The school holidays are upon us!! And what better time to address all the niggles that may have been building up during the term. Some of the main culprits we see are Back Pack Back, Laptop Shoulders and iPhone Neck & Thumbs.
It is of high importance to address these issues in your developing child or teenager so that they don't run into major problems in adulthood. We can also give you practical advice for the best back pack fit and how to best arrange it, as well as tips for posture, desk set up & device use to help avoid injury.
With a Physio Gym and Clinical Pilates studio on site, our Physiotherapists can also design exercise sessions especially for young children and adolescents that incorporate elements of postural retraining, core stablity, balance work and strength training... all whilst having fun and building body awareness and confidence.
#physio #physiotherapy #clinicalpilates #physiogym