#dadbodtoromangod

MOST RECENT

Crazy what watching my food intake and cutting carbs does. A lot less bloated. Also down about 5 lbs for the week. I know it’s mostly water but still motivating. Doing keto for about 4 weeks then moving to a more traditional diet. Going to be posting these once a week to track so deal with it 😜 #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

#dinner Chicken, Avocado, Cauliflower Rice, sriracha and a chipotle aioli. Back on keto and back on the grind. Got distracted with the move but I’m motivated to get this done. Shooting to around 200 with keto then going to move to a more traditional diet. Excited to get back in a gym that has more than a couple cardio machines and a cable system.
#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

#Breakfast!!! Thanks @ryanjterry for the vid showcasing this. Had to try it. Poached eggs are not my forte however. Ezekiel bread with some avocado and poached eggs. #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Sorry I have been MIA lately peeps. Just wrapped up a move to San Diego and working out has taken a back seat for the last couple of weeks. But now I’m settled and ready to be back on the grind. What’s up my San Diego friends?!?! #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Spent the night working out meals. Need to add about 300 Cals. Would prefer it with proteins and carbs. You guys got any ideas?
#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

#mealmonday Some chicken and rice and veggies. I generally do my carb meal before I workout and just do the chicken and veggies for every other meal. I’ve also been playing with intermittent fasting and liking it so far. Some days are easier than other with it but at least I don’t have to worry about breakfast.

#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Well it is official. In a little over a month I will once again be calling San Diego my home! My wife took a great job and I’m just excited all around. All my San Diego peeps I’ll see you soon!
#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

What’s everyone looking like right now? Welp this is my #physiquefriday and what I’m looking like right now. Sitting about 220. Goal is 170 by July 1! Mainly just want to get the body fat down and see some definition. Upping the cardio and keeping it high volume lifting.
#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

It’s #workoutwednesday This is my shoulder and arms routine. I generally superset things for time sake. The exercises do vary depending on what I’m feeling. The volume, however, doesn’t. What does your routine look like? What is your split?

#dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

Quick update. More coming from me soon. Trying to be more active on here as well. What’s something you’d like to see? Happy new year everyone and may 2018 bring you all the positives!!! #dadbodtoromangod #db2rg #vpfitness #nextlevel #next #level #dad #bod #roman #god #fitness #motivation #fitnessmotivation #workout #muscles #hard #work #inspiration #fatloss #fattofit #fat #fit #bodybuilding #power #body #building #awesome #gains #gym

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