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113lbs vs 123lbs and still climbing! I feel so much stronger but I've got to admit, I'm going to miss having abs 😅 But on the flip side, I like how I look at this weight, and I like filling out my clothes and eating grade A garbage 🙈 NO RAGRETS plus I look like a sun dried asshole on the left lmao no thanks

Motivation Monday:
There are some crucial lessons in life that we are only taught through challenging times, and they can become the silver lining to the darkness. To find the light, we have to go deep into the dark and while you’re in the midst of it, try to take a deep breath and remember that the lessons we are learning will shift our view of life. We will determine what is essential, who matters, how strong we are and how blessed we are to exist.
It’s through the difficult times that we can grow. It’s when we are tested that we can rise higher, push through and come out the other side stronger, braver and better than ever before. Often the difficult times teach us some of the most important lessons we can ever learn.

Keep shining your light through the darkness, I believe in you!
#MotivationMonday ⚡️

#throwbackthursday baby! Here I am doing another pose together with Mr Physique here with his limited poses. #bodybuildingsingapore #bodybuilder #bodybuilding #mostmuscular #physiquetoclassictobodybuilding #shredded #striated #fitdad #dadbod #davidandgoliath #fitnessaddict #gymaddict
For enquiries email me at monstrous_trv@yahoo.com

Faculty vs Students #TurkeyBowlexhibition game. I made it out with no injuries surprisingly 🙏🏽🤣#LSCHS #DadBod #WeFlyHigh #skywalker #StillGotBounce #WhatsMyMaddenRating #SecureTheBag #Ringer

Playgrounds are for kids only #DadBod #Flippies

New @underarmourca #PJs! If they’re good enough for Tom Brady, they’ve got to be good enough for this #dadbod, right? Thanks @richiemarks 😴

In the summer of 2011 I got married to the amazing and beautiful @amandaciurdar! That year we moved to LA (Valencia) because I worked on a TV pilot and there was a good chance it was going to get picked up to series. After we moved, the show didn’t get picked up. At that time, my wife was a massage therapist, who after a short career hurt her wrist and had to stop working. There we were, two unemployed newlyweds with no money. (side bar: my wife also landed herself in the hospital because she tore her esophagus - so there were medical bills we couldn’t pay.) I ended up getting a job as a valet, where they made me shave my beard 😩 - hence the lack of facial hair when I was on the show. I hated that job. I was grateful for it, but hated every moment. Still, we were close to having to break our lease and move in with my parents. This is another topic for another time. In short, we had blown through our savings and were barely making ends meet.


We found out that one of our favorite game shows “Wipeout” was filmed really close to where we lived, so we decided to try out and both made it on the show. Amanda didn’t advance past the second obstacle, but as you can see from the video, I kept going!


This is a very condensed version of this story, but in a nut shell, this was without a doubt a total God moment. Lots of tears were shed at the moment I told my wife I won, because winning Wipeout helped kick start our marriage and put us back on our feet. I tend to forget about this moment because it was a long time ago. This time of year I am reminded of it because exactly 6 years ago this happened. I will forever be grateful that God allowed this opportunity to happen, and I will never put him in a box. With him, all things are possible.


Hope you get a good laugh at my expense haha, and please, tag as many friends in the comments below - not sure how long I’ll leave this up! 🙈🙊😊👊🏻

I have a lot to be thankful for with marrying a beautiful wife and now with having an awesome daughter. #thanksgiving #thanksgaining #memorialwraps #quantifiednutrition #hotwife #luckyman #dadbod

MOST RECENT

2nd exercise for today’s back day. This was my last set. It was actually pretty hard to sit down with that weight. Total weight was 325lb. As soon as I did that set I went ahead and drop setted until I got to 100lbs. Ridiculous pump☠️☠️☠️. #pump #lats #backday #gains #focus #latenight #fitness #dadbod #goals #justme #justdoit #bodybuilding #lifestyle #gym #workout #grind #addicted #killit #wednesday #cardio #train #progress #live #lift #motivated #instafit #follow #me

As for me I'm coming to the final chapter... I read all of the pages and there is still no answer
Only all that was before I know must soon come after
That is the only way it can be
So I stand in the sun

And I breathe with my lungs.

#fitfam #gymlife #gymrat #motivate #life #miltarymuscle #pain #growth #america #crossfit #fitnessmodel #goals #followme #fitnessmotivation #fitness #bootywork #cake #🎂 #gym #gymmotivation #booty🍑 #legday #leg #LEGDAYEVERYDAY #muscle #muscles #supportourtroops #HITT #cardio #dadbod

I hate these so much!!! #MOTD #22MinuteHardCorps

Thanksgiving Fit Camp Schedule
Sweat with Swagg 10am $10 drop includes 11am class
Full-Body Boot Camp 11am $5

Spaces limited txt "THANKSGIVING"
To 773-732-1160

Today’s #endurance #WOD
Short, explosive and intense
5 exercises, 5 sets, 5 reps (5x5x5)
- dumbbell snatches
- pull-ups
- push-ups
- kettlebell squats
- kettlebell lunges
——
Followed by:
- 1/2 mile on treadmill at 21% incline with 50lb slam ball
- 1 (4 minute) round of ab Tabata
- 2 sets of monkey bar traversals
.
.
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#gotothegym #feeltheburn #changehurts #fit #fitness #fitlife #fitnessinspiration #gym #gymlife #fitdad #dadbod #ocr #ocrtraining #spartan #spartanbeast #spartanbeast2017 #getupgetfit #upyourfitness

Leg Day
Low-Bar Back Squat
3 Reps @ 315
2nd set @ 325 with some questionable depth.
#crossfitprophecy #fitafter40 #legday #givelowbarachance #proudofmybox #dadbod

#splitjerks, #80smusic, #toetouch #baddancing sometimes you just need to have a little fun with your fitness. Felt great today just moving well with some moderate loading. 15min EMOM split jerk singles at 80% #dancelikenooneswatching #notbadforadad #soserious #crossfit #olympiclifting #olympicweightlifting #fit #fun #dadbod #killcliff #nutrabio #redhairdontcare #fitness #gym #exercise #fitspo #fitsmo

Today is a rest day. Which seems odd because I've had quite a few because of the end of cycle. But I'm sure my body will thank me in the end. Back to the grind tomorrow. While everybody else is having Thanksgiving dinner I'll probably be training until I can get my exercise companion.

Most people talk about squandering resources that are tangible or something physical. Wasting money, or some other vain resource. Yet the one thing people complain about is how they don't have enough time. The irony is, this is a resource squandered the most.

Time is squandered on the previously spoke of vanity. Which is extremely ironic. Time is the one commodity you can't buy, or even buy back. Once the second is gone, it's gone forever. It's now become the past. Thoughts go through my mind. I don't have time to work out. I don't have time to Chase my dreams. I don't have time to do that one thing that I always wanted to do.

The truth of the matter is the time is there. It's just wasted. Wasted on places that don't make you any better. Wasted on thoughts that keep you trapped in the past. Wasted on situations that don't even deserve a second of your time to begin with. We need to become stingy with our time.

In life we only have a finite amount of time. In every second wasted, is a wasted opportunity for growth and development. Being physically, mentally, spiritually, or in any other way possible. It's a wasted opportunity for becoming the best you.

Become stingy with your time. You should time to be a good father. Use your time to be a good companion. Use your time to strengthen every aspect of your being. If you are stingy with your time, everyone near and dear to you will benefit. It's one of the few times in life when being selfish is actually for the greater good.

Stop bitching about time. Seize it, and make it your own. Everyone who chooses to be around you will benefit.

#thesapienobjective #iifym #flexibledieting #dadbod #restday #fitness #fitfam #fitspo #fitover40

It’s so ugly it’s cool. It’s our first #uglychristmassweater shirt. 🎄 Plus free shipping for Black Friday with code blackout when you check out.

BLACK FRIDAY SALES! 50% these programs. Along with Supplements, and these are free shipping! Click the link to start changing your life! www.bodyspartan.com/ref/khockenbroch2 #bodybuilding #bodyspartangenesis #bodytransformation #changeisgood #fitnesslifestyle #dadbod

That off season physique, may have indulged in some 🍕 🍷tonight💁🏻‍♂️
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#wildturkeywednesday #gains #offseason #indulge #fitness #fitspo #fitnessmotivation #fitnessmodel #pizza #wine #blood #instafit #igers #abs #chestday #dadbod #healthy #happy #lifestyle #lift #live #gym #workout #gainz #results #progress #beard #beards #tattoos #tattedup

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