#dadbod

MOST RECENT

It’s just genetics I was born this way 😂🤷‍♂️ #donteventrainback #fuckthediet #dadbod

Work in progress 💯🔥 #nolimit

Saturday Session - quick - simple - effective & nasty 😝————————————————————————⠀
Squat Arnold thrusters x 15⠀
Press up x 5⠀
Squat Arnold thrusters x 10⠀
Press up x 10⠀
Squat Arnold thrusters x 5 ⠀
Press up x 15 ⠀
Rest 1 minute - complete 3 to 5 rounds⠀
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#GNGANG @gonutritionuk ————————————————————————⠀
#workout #gym #fitness #fitnessmotivation #motivated #makeithappen #fitfam #ukfitfam #bodybuilding #bodypositive #bodytransformation #simple #effective #conditioning #gymlife #believe #inspire #fitnessboy #fitnessgirl #dad #dadbod ( #📷 @neilobankfitness )

On every hike it’s essential to take an ☂️ #lifesaver #husband #dadbod

No need to impress. Bless Bless Bless.
#LivingMyBestLife #DadBod #NoVacations #Cringe

In honor of making 100 lbs of resin I did 100 reps of bench. I’ve been neglecting upper body this month trying to rehab my lower back so it felt good to switch things up. .
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#fitness #workout #motivation #beauty #beautiful #life #fit #fitlife #fitlover #fitover40 #life #lifestyle #chest #chestday #bench #dontgiveup #fitdad #flexibledieting #healthy #healthylifestyle #fitdad #dadbod #fitnessmotivation #gains #bodybuilding #getfit #goals #exercise #fitspo #fitnessfreak

QUICK BREAKFAST! In a rush to make football this morning do smashed this in. I’ve synned the smoked mackerel at 2 syns then had a @clarence_court duck egg (addicted to these at the minute), spinach, tomatoes and a grilled mushroom. Egg and mushroom were done using loads of @frylighthq
LOVE IT!
#breakfast #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #swfamily #swfamilyuk #swmafia #dad #dads #dadbod #dadsofinstagram

Tip of the day.

Want a rounder pec? Try this exercise which works your lower part of chest.
Remember to squeeze your pecs together at the bottom, then on your last rep hold at bottom, squeeeeeze and hold for 10 seconds.

Want more workout tips check out my channel jon sheppard fitness on youtube.

#chest #chestwork #GYM #alphalete #cablemachine #workout #youtube #FITNESS #fitfam #INSTAPIC #insta #instafam #SUBFORSUB #muscles #RIPPED #dadbod #gymlife #GYMMOTIVATION #DIET #EXERCISE #JONSHEPPARDFITNESS #HEALTHYEATING #youtubefit #gym #gymshark #bodybuilding #powerlift #MOTIVATION

Went hard in the paint tonight 🤷🏻‍♂️🔥#thegenerators #drums #drummerproblems #playfast #dadbod @sweat__shoppe

Back in the days when the dad bod was just a thing of the past. That shit catches up on you. #dadbod #resellercommunity #thriftstorefinds several years ago.

Here is what l have learnt about running:

1. You have to enjoy it. It’s not about speed or distance. There is a tipping point where it does become unpleasant. We’re are here for a short time so enjoy what you do. If you are fast and a marathon distance runner then that’s an added bonus

2. Running is all about the mind. The body will do what it’s told

3. There are no excuses to get out there. Thin, fat, old or young everyone can put one foot in front of another

4. Anyone can be an inspiration @the.glow.trainer is top of my list

5. Late night / very early morning is the best time to run (for me). The world is asleep and the road is all yours
6. A good Saturday run helps close out the working week and sets the tone for the weekend

Oh and diversions can add a lot of unexpected miles, which can be both good and bad. I went out to run 10 miles came back with 14 in the bag (great) but can’t walk now (bad). Have a fabulous weekend, you fabulous people.
#run #running #beard #beardsofinstagram #dadbod #weekend #halfmarathon #earlyrun

Experts say I have anywhere from 1200 to 60000 thoughts a day and up to 80% are negative. I’m just trying to decide if my thoughts about running are positive or negative 🤣. It’s a cold one today so maybe I should go faster to stay warm.

Happy Saturday 💪.
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#mindset #thinking #dadfitness #fitness #dadbod #fitdad #runnerdad #positivethinking #healthylifestyle #saturdayselfie #saturday #motivation #mindset #positivevibes #crushit #fitnessmotivation #dadswholift #gettingstarted #ukfitdads #tennisplayer #parentfitness #marathontraining #fitteacher #fitdadsuk #noexcuses

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