18 posts


I can't wait for Guardians of the Galaxy 2! @prattprattpratt Chris Pratt's unexpected #transformation from chubby supporting comic relief character to ripped leading man is one of my favorite and most inspirational in Hollywood. It really shows that putting in the work and making self improvement a priority can lead to positive things in all aspects of life! -
-While the depression quote may be controversial and not applicable to true clinical depression, it's hard to deny the positive and uplifting effects of training and physical fitness in general. The runner's high is real and applies to other forms of fitness that get the heart rate up and the blood pumping. I leave the gym feeling like a million bucks most mornings! -
-#transformationtuesday #hollywood #shredded #abs #dadbod #gotg #marvel #comics #superheroes #superhero #actor #fit #beach #gym #aesthetics #comedy #action #marvelcomics #marvelstudios #fatloss #weightloss #meme #happy #happiness

Well it's official- Sid thinks the @chrysler #Pacifica is AWESOME. #dadlife #dadbod

This is definitely my favorite pose. If they added it to men's physique competitions I would start contest prepping right now haha.
If you guys haven't seen it yet, I just posted a dad bod vs fit bod experiment on my main channel. Link is in my bio. If you couldn't guess, I played the role of the fit bod. My boy @sloppyjoeee, a popular YouTube prankster, played the role of the dad bod. There's been articles coming out recently saying that girls prefer dad bods, so we decided to put it to the test. Let's just say that after that experience, I think Joseph is about to spend all his YouTube money on some @1upnutrition supplements and get shredded. I gotchu Joseph. Use my discount code CONNOR20 for the hookup! Lol. #dadbod #vs #aesthetics #1upnutrition

๐ŸŒž๐ŸŒŠ๐Ÿ–๏ธPLAYA DEL CARMEN๐Ÿ–๏ธ๐ŸŒŠ๐ŸŒž Some handstand fun in Mexico๐ŸŒด Waves crashing, Mexican sun, white sand, and HSPU on the beach with friends and family... Doesn't get much better than this๐Ÿ˜Ž Enjoy your Tuesday๐Ÿ™Œ www.muscleupryan.com ๐Ÿ’ฏ Find me on YouTube, Facebook, Twitter and Tumblr: MuscleUpRyan โœŒ Check out www.KnoxxFitBRZ.com and use code MuscleUpRyan for 20% off your order๐Ÿ‘Š My gear... Supplements: @bulksupplements code MUSCLEUP for 10% off bulksupplements.com, Reps & Sets: @knoxxfitbrz Socks: @strideline_socks MASS SUIT: @jukeperformance Jump Ropes: @crossropejumpropes Participate in @14daycalisthenics to learn calisthenics exercises๐Ÿ’ช Fitness should be fun - do what you love and share it with family and friends๐Ÿ™Œ Calisthenics: Workout with Anyone, Anywhere, Anytime๐Ÿ’ฏ @knoxxfitbrz๐Ÿ”ฅ

'Cause I got issues
But you got 'em too
So give 'em all to me
And I'll give mine to you
Bask in the glory

No one can judge EFFORT. It's between YOU and YOU!!! I've been seriously dialing in my nutrition and exercise, staying very consistent. I'm seeing the changes.

Today's lifting session was just what I needed. Great back workout with the Zero Gravity Fam followed up by a motivational "Get Your Mind Right" team meeting with the Boss Ryan Bentson. I left the gym further inspired and motivated to hit my goal after hearing what he had to say. I'm a naturally motivated and passionate person BUT the message that was conveyed today in Coach's Corner was just what I needed to hear...."The time is now, IF you have 2 legs, 2 arms and you can breathe then what the hell are you waiting for" or "if you are willing to suffer you are willing to win, gotta sacrifice for it." -R. Bentson, ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏLIVE well. be FIT. ๐Ÿ’ช๐Ÿพ-
@teamzerogravity โ€ข
๐ŸŽฅJust a few dads getting after it. @scottie_6_ and I are sitting a little over #6weeksout . Check-Ins with the Boss.

It's a NEW day to create yourself...i did a post months ago where I asked y'all what was in yo backseat! I've gotten a smidge more organized and got 2 tubs to contain my gymmer mess along with 3 bbcom gym bags I got for free as gifts for my orders on bbcom. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Living a dream tho with this giant check of recognition in my back seat. The MOST gnarly trophy I've #evar had. Everyone at UPS is like "why are you still here?" I'm a workin' man it's what I do. I will settle down a little eventually but as of right now this is my life and it's what I love even tho it's hard. I only slept 3 hrs Sunday night and 4 hrs last night...you do what you gotta do. Was messaging a new #fitfam friend from Mississippi yesterday for most of the day...he wants to make changes but money is tight. I encouraged him to pick up more hrs, GET a 2nd job or a 3rd job...do whatever it takes. I've had 2 or 3 jobs for 15 yrs now. For 3 yrs I put in an average of 100 hrs a week, no lie, to rebuild after a huge financial loss. Do not play victim to your circumstances. Don't make excuses for longer than a few minutes...you likely know what you need to do to better your situation so my #morningmotivation today is simple, DO IT. #justdoit it really can be quite simple. Doors will open. Opportunity will knock. Get to work. DO IT. Much geeLove for ere one today...time for another EPIC arm sesh today, gotta make 'em grow cuz it's not about what I drive but all about the size of the arms hanging out the window ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿค˜
@transformforlife @bodybuildingcom @dymatize #stillinit #stillinit17 #transformforlife #transform #bestself #strongdad #fitdad #dadbod #iifym #nike #workharder #workhard #doingwork #vasafitness #vasa @vasafitness

A lot of people message me and asked my age , I'm 50.
#Progress shot, my legs are getting a bit better, 248lbs to 222lbs, gained a few lbs of muscle. Utilizing Mindfulness to fight depression. Keeping myself grounded in the world around me, and not in my thoughts or things out of my control. Staying Healthy. ๐Ÿ™๐Ÿ’Ž๐ŸฅŠ๐Ÿ‘ฎ๐Ÿป๐Ÿ’ˆ #gaybear #musclebear #burlymen #journey #hope #ptsd #dadbod


This morning's workout was brought to you by this cute shirt and motivation...NOT REALLY! This morning's workout happened because @jmpearson3 needed a spot. ๐Ÿ˜‚๐Ÿ™ˆ #truth! Just keeping it real, y'all! However, the shirt is really cute and I feel better now that my workout is behind me! Get your motivation wherever you can. There's no shame in this game. Happy Wednesday! #workoutwednesday #fitmama #fitfam #speakingthetruth #noshame #watchmelift #watchmegain #pilaties #dadbod #hellogorgeous #motivation #workoutclothes #sybapparel #ourjourney

Alkaa pikkuhiljaa hartiat olee taas leveemmรคt ku kyljykset. Viime kesรคn t-paitabrunaki lรถytyy viel! #dadbod #vessapaperi

True story. Last prep I got towards the end and felt pretty good. Was not cleaving much and still had some energy. I was definitely not doing it right last year. I'm currently 3 weeks out. 186lbs. 215 carbs. 190 protein and 45 fats and sitting at roughly (calipers reading) 12% body fat. I feel weak and disgruntled and just not at all like myself. Knowledge this year is 10 fold of what I knew last year. And let me say this is rough. But all I can see is the prize. So enough bitching and on to 45 min of cardio. My favorite. #gymmotivation #gym #thenewdadbod #dadbod #preplife #prep #competition #competitionprep #fitness #fit #fitnessmotivation #fitfam #fitlife #fitnessjourney #mylife #myjourney #myyear #done #iam1stphorm #ironroosterstrong #theironroosters #weak #motivation #goals #healthylife #diet

This guy ๐Ÿ˜๐Ÿ™๐Ÿผ @josephcoyne .
Always there to support me when in need, assist me when I'm facing challenges (or purely being indecisive which is often), teach me even when I'm not that interested in learning ๐Ÿ˜‰, and listen when I need to chat (again, this is often). Although I'm often getting told how well I'm coping working full time with a baby, living out of a hotel with a husband overseas..... (Harlyn and I do our best ๐Ÿ˜‚) BUT I forget to give him the credit he deserves. I can only "cope" because I have him as my rock, even though that rock is in Beijing. ๐Ÿ‡จ๐Ÿ‡ณ I can call him 24 times a day, and he's always there to listen or help, and undoubtedly does everything he physically can to ensure our lives here run as smoothly as possible. In some sense I have it easier than him. He's the one that has had to sacrifice living and working overseas and in some sense missing out on his life here including his baby girl, our home, friends, the beach, clean air.... etc. it can't be easy. BUT we do our best to ensure neither of us are ever "missing" out completely, thank goodness for technology! Coynie gets to see Harlyn each day and has got to witness all milestones and be a part of the good times and also the difficult moments #helpme !! ๐Ÿ˜‚ So here's to all the dads who work away or FIFO! You guys are pretty damn amazing ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Ps- it does help your cute too babes ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ˜˜

Good day out ๐Ÿ’ฆ #active #dadbod #seadoo #jetski

4:30 am deadlifts, how I'm waking up today. #theweightswontliftthemselves #2adayworkouts #noexcuses #dadbod

Beat the summer heat ๐Ÿ˜Ž๐Ÿ’ฆ #Summer2017 #boyligo #dadbod

Tried to push myself today, damn ๐Ÿ™ˆ๐Ÿ˜๐Ÿ”ซ #alistraining #deathbycardio #dadbod #renstyrke #fdk #fitnessdkherlev #fitdad #heavy #workout

The urban dictionary contributor who defined Dad Bod as "a nice balance between working out and keeping a beer gut" clearly underestimated this bloke's love of Melbourne Bitter tinnies #dadbod #aesthetics #frothies #kathandkim

On my travels today checking out a gym in Wigan and their kit. Brilliant gym and kit feels great. Big pull session underway. #stockport #personaltrainer #personaltraining #bramhall #dadbod #dad2abs #dadfitness #dadfitness

Project DadBods is a brand-new 10 Week Program for middle-aged men who want to improve their lives Physically, Mentally & Socially!

This program includes:
- Weekly Group Workouts ๐Ÿ’ช๐Ÿฝ
- Meal Ideas & Food Education from Dietitians ๐ŸŽ
- Mental Health Seminars and Advice from a Psychologist ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ
- An eBook written just for DadBods ๐Ÿ“š
- Weekly Health & Wellbeing content specific to middle-aged men ๐Ÿ—‚
- Access to our private Online Community
Plus, it's the perfect way to make new mates! ๐Ÿ‘๐Ÿผ
Project DadBods begins the 22nd of May in Brisbane - numbers are limited!
To secure your spot, head to www.dadbods.net.au!

Just you friendly neighborhood #dilf #dadbod #lockjaw #Inmate3531

I know how confusing it can be with all the contradicting info out there when you want to start feeling looking awesome, feeling awesome and dropping bodyfat.
Here are 6 simple habits to aim towards in the coming weeks to help support these goals.
1. Try and have a good source of protein with your breakfast lunch and dinner. E.g eggs meat fish. This will help with recovery and keeping you fuller for longer aswell as a host of other things. (Most of us don't get near enough protein in our diet to stay full)
2. Try and eat a form of fruit or veg with your breakfast lunch and dinner. This is to make sure we are getting adequate amounts of fibre and micronutrients (vitamins and minerals). 3. Try and drink atleast 2 litres of water a day! A great way of breaking it down is to drink a pint of water with breakfast, carry a litre bottle with you to work and drink a pint of water with or after your dinner.

5. Myfitnesspal = this is the best way to make consistent progress and allow some flexibility in your diet (all the foods you have probably been warned you canโ€™t eat on a diet YOU CAN and still make amazing progress and even have a 6 pack!) aim to hit roughly 12x your bodyweight in Ibs in calories each day to be in a calorie deficit for fat loss to occur!
6. Enjoy some junk food to stay compliant to your diet = this is what my approach is all about. We all enjoy a takeaway, desserts, chocolate, ice cream etc and its really just about learning how to incorporate the foods you love all while still staying on track and taking away the feelings of guilt and that you have messed up.

Machine preacher curls.

I love these machines and here's why: there's no strength curve gravity wise. A typical free weight preacher curl will be more difficult at the bottom than the top.

Here, the resistance stays the same throughout. The only thing to consider is the fact that the biceps will be weaker in the lengthened position (bottom). This is a good biceps exercise to throw in in place of standard barbell preacher curls every once in a while.
โ€ข Larger active ROM
โ€ข Consistent load
#mi40 #mi40nation #mi40foundation #mi40X #mi40life #mi40ambassador #educateanddominate #muscleintelligence #health #fitness #muscle #fitfam #fitlife #fitnessaddict #gym #gymlife #gymaddict #gymmotivation #fitnessmotivation #mondaymotivation #motivationmonday #bodybuilding #aesthetics #shredded #ripped #dadbod #gains #anytimefitness #gunghofitness #gunghofitnessllc

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