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Meal prep goin down on a Saturday night... can't stop, get it - GET IT! #DadBod 💪

🔥This will make you feel like a KING 👑 Surf 'n Turf to epic proportions ♨️
#CertifiedGrillLover | 🎥: @sasquatch_bbq
"Lobster, Beef Ribs and Scallops Over a Cherrywood Fire... 🔥🔥🔥🔥🔥🔥🔥
#overthefirecooking #born2fry #cookingwithfire #instaeats #braii #asado #beef #foodphotography #foodbeast #barbequebeast #foodie #Churrasco #meatporn #surf #lobster #foodporn #videooftheday #foodvid #eeeeeats #forkyeah #bushcraft #camping #hiking #dadbod #vacation #beard #travel #yoga #hott #beard

🔥NEW COMPILATION🔥 WHO IS MUSCLEUPRYAN, PART 3!!😎 TAG YOUR WORKOUT PARTNER👊 29 Clips since July 2016💥 I am more inspired than ever🤙 I love sharing my fitness journey with all of you🙌 It motivates me to push my limits, and allows me to connect with amazing athletes💯 This compilation features my son, @naterobinson @nate_weston @therealzakaveli @veganninjawarrior @mawsomee💪 Please share this video with anyone that could use a little fitness inspiration😃 I hope you have a wonderful day✌ www.muscleupryan.com 🙌 Please subscribe to my YouTube: MuscleUpRyan📺 Like my Facebook page: MuscleUpRyan💻 @bulksupplements Visit bulksupplements.com and use code MUSCLEUP for 10% off your order💪 The @strideline_socks Muscle Up Ryan collection is now available with 15% discount code MUSCLE15💯 Participate in @14daycalisthenics to learn calisthenics exercises💪 Fitness should be fun - do what you love and share it with family and friends🙌 Workout with Anyone, Anywhere, Anytime💯

#throwbackthursday to hanging in Vegas for #VLV20 with my little cutie. I can't believe how much he's grown! It was hard for me to be out in public with my fuzzy belly out, but at some point you need to push yourself out of your comfort zone to grow your self esteem. For my sake and his. #effyourbeautystandards #dadbod

Come tell me a bedtime story. 😴🍷 #goodnight #weekend #bedtime #sleep #dadbod #gay #gayboy #instagay

Isn't this amazing?
Surf 🏄 & Turf 🌲 it is, Lobster and Scallops with Beef Ribs 🙏 for sharing this fantastic 🎥 @sasquatch_bbq
・・・
Lobster, Beef Ribs and Scallops Over a Cherrywood Fire... 🔥🔥🔥🔥🔥🔥🔥
#overthefirecooking #born2fry #cookingwithfire #instaeats #braii #asado #beef #foodphotography #foodbeast #barbequebeast #foodie #Churrasco #meatporn #surf #lobster #foodporn #videooftheday #foodvid #eeeeeats #forkyeah #bushcraft #camping #hiking #dadbod #vacation #beard #travel #grillporn #meatcurator #bbq

I'm too sexy for my shirt.

P.s. Who is this jiggling about in my bedroom ffs? 🙄🙄🙄 @meggan_fit_music .

#holiday #dadbod #paxos #greece

MOST RECENT

For tonight we dine on vengeance! And protein cakes!

So proud of this little one and how bravely she swam tonight! #TheCheeto #birthdaysuit #daddydaughtertime #kickkickkick #poolsafety #dadbod #gingertoddlers

#fear
On the other side of fear is #freedom, #clarity and #joy.
Yesterday I made it to the chimney and also attempted to go through the crack until the scree.
Even though I did not make it to the chains; I am grateful for concurring my fear of heights on a #mountain.
It took mentally chunking the journey; having people who have your back; persevering; persistence; celebrating each victory and having a coach.
Thanks for sharing your beauty my Yamnuska ... I love you a long time.
#icanandidid #mountaintherapy #kananaskis #alberta #albertarockies #yyc #canada #hustle #getmovingyyc #fitness #fitfam #walkingmyselfthin #cardio #dadbod

So yeah, finally posted one of these. Been meaning to do one soon anyways but it took me awhile to feel good enough about how I look and to find the courage to do so(cheesy ikr). So after my workout on Wednesday I genuinely felt good and positive with myself and took these pics. I'm not at my desired goal for the summer but I'm so close🙌 Currently at 16.9% body fat and weighing 187.9 pounds, compared to being at 21.5% body fat and bouncing around from 190-198.5 pounds. Thank you to my friends and workout buddies for constantly pushing me and encouraging me to do better and reach my goals. Big shout out to my workout inspiration @thehughjackman , I strive to be as ripped as ur Wolverine physique and ur my huge motivator to workout. And lastly plz don't bully or make fun of someone's body or their weight, cause that shit takes a toll on someone, and u don't know what they're struggling or dealing with. Be healthy, be happy 💪
#LookGoodFeelGood #DadBod #FitLife #Wolverine #MutantStrength #Gainz #Happy #HarvestingGainz #GymLife #ReachingGoals

Sunday catch up...I started Friday off right by switching up my run location. It was a little drizzle when I started, and turned into full on rain about a mile into it. I also tried a time lapse of my run so if you like motion sickness, have at it. This morning was a 5 mile ruck for drill. Rest day tomorrow and back at it Tuesday.
#parunner #toodumbtostop #dadbod #running #runnerscommunity #runner #drownedrat #hershey #halfmarathon #central #pa #getfitordie @topoathletic @injinji @nathansportsinc #seasick #shakeycam

They could have held me all day #anchorarms #dadbod

Evening weight with still 1 more meal to go last Wk was weighing this in the am. I'd say my 2 day of zero carbs helped a bit. Tomorrow get 1 cup of carbs pre workout. Have been allowing myself 1 cheat meal a wk. Today wasn't craving nor wanted one, so guess what didn't have my cheat meal. Have high expectations for myself conditioning wise. Want them shredded hamstrings and cheeks.
#gains #goals #strong #bodybuilding #type1diabetes #dadbod #power #consistency #ifbb #determined #quest #prep #preptime #opa

Did a quick Sunday leg and back session. A lot of supersets and pullups. Vid show my last workout of the day, lunges. I can't go as low with my right knee, it's still all jacked up. I need to just stop messing around and get the surgery. After my PT test though. #legs #legday #back #pullups #quads #hammies #lunges #glutes #babygotback #inmy30s #dadbod #trainhard #training #muscle #muscles #workthroughthepain #militarymuscle #militarystrong #militaryfit #iammilitarymuscle #hardwork #manstrength #beerstrength #ineedabeer #repthenation #raidernation

Dieting is so boring. How can you just eat the same thing? Well tonight we had steak and Salmon kabobs! Bacon wrapped asparagus as our veggies! Eating for your goals is only boring if you're boring. #creativeresultsfitness #iam1stphorm #1stphorm #legionofboom #hungrystill #fatloss #fattofitjourney #iamunstoppable #leanaf #neversettle #muscles #dadbod #dadlife #grillmaster

Deadlifts Birthday edition!... smoothest I've ever pulled 515lbs maybe on to something 🥃😎#whiskeyanddeadlifts #birthday @mad_scientist_duffin
@1stphorm

I'm working hard this summer trying to take my results to the next level. Who wants to join me? People who have a lack of commitment need not apply! 💪🏽💪🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If someone paid you $250-$500+ a month to workout, eat at least one healthy meal a day, stay positive, and share your experience with others, would that keep you motivated to stay on track? Would you do it?

Message me your answer! ✊🏽💪🏽 #fitness #fitlife #healthy #sixpack #goals #bodbyben #herbalife #progress #weightloss #bodytransformation #haterswillsayitsphotoshop #herbalife24 #30daychallenge #dadbod #healthy #active #lifestyle #healthyactivelifestyle #results #fatface #skinnyface #cleaneating #muscle #biceps

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