#dadbod

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Age is just a number. This man blows my mind with his dedication, hard work and ability to crush goals like a champ. You are my everything! Love you! #mcm #easyontheeyes #whatababe #transformation #mce #mancrush #hubby #hardwork #apexvisionfitness #prairiestrong #prairiemuscle #fitdad #dadbod #guyswithtattoos #jacked @prairie.strong @apexvisionfitness @wadebaldwin

#vacation #workout
Here is a sneak peak of my routine using gallon jugs of water hanging from bands. St.John island doesn't have a gym so it challenges me to be creative.
I did #lungeandlearn for 22 minutes up a crazy ass hill first which is about 800 meters for me.
Then:
Speed Rope : 1 minute ☑️
Front Rack Jugs of water squats :1 minute ☑️
10 sets
@menshealthmag @maxeffortmuscle
@joinarealgym #whatsinyoursack #maxeffort #dadbod #anabolicfasting #squats #squatlife #juglife

Not bad for having two kids. Ok fine I didn't carry them or push them out, but still... #39 #40hereicome #dadbod

😂😭THROWBACK TUESDAY😭😂 Getting blasted in the stomach w/ a medicine ball by @metersf at CrossFit 707 in August 2016😳 Meter brought the heat🔥 The ball toss over the bar was easier than catching the bounces off of my stomach😨 Today was a great day of training with the @knoxxfitbrz crew... @metersf @handlebarz_36 @charlie_living @evanraft @kirby_quick @bayareacalisthenics @alanlpal and @coachk_cf707💯 I hope you're enjoying your Tuesday😎 www.muscleupryan.com 🙌 Find me on YouTube, Facebook, Twitter and Tumblr: MuscleUpRyan ✌ Check out www.KnoxxFitBRZ.com and use code MuscleUpRyan for 20% off your order👊 My gear... Reps & Sets: @knoxxfitbrz Socks: @stridelinesocks Push ups: @pushx3 MASS SUIT: @jukeperformance Jump Ropes: @crossropejumpropes Participate in @14daycalisthenics to learn calisthenics exercises💪 Fitness should be fun - do what you love and share it with family and friends🙌 Calisthenics: Workout with Anyone, Anywhere, Anytime💯 @knoxxfitbrz🔥

blessed to announce that i have committed to U of DB #blessed #thegrind #dadbod

My stomachs like the universe cuz it's always expanding #expandthetummy #notthemind #dadbod

🌴☀️🍹Two napping kids 😴😴 I think I'm ready for a drink! #dadbod #mombod #bahamas #familyvacation

MOST RECENT

Dad bod is in full effect this summer. #dadbod #dadbody

It's progress😍 just gotta keep the motivation going.. I normally fall off around week 6 of a solid schedule.. hoping to stay on it this time and get to be the leanest I have yet to be. Fingers crossed I stay with it, it's all up to me🤞 gotta stop being lazy someday.
#fitgainz #gainz #leaning #dadbod #dadswholift #hatefat #fitness #fitlife #flexwednesday #gymlife #gymdad #dad #chestandbis

This is on my bad side while doing a Single-Leg Squat With Rotation. I felt this everywhere but I really focused on slowing down and getting the form right. And I must have because my knee didn't hurt one bit. #squats #31heroesproject

Battled my way through today's front squats, glutes still killing me from Monday's lunges thanks to @zeusmethod

EMOM 10mins
7 front squats @ 100kg
Followed by
EMOM 10mins
3 Power Snatch @ 60kg

Snatches are a weakness for me so they were a bit messy! Dropped the weight afterwards to try refine my form.

Lunch session still to come 💪💪 #DMF #forging #elite #fitness #wod #workout #of #the #day #crossfit #athlete #crossfit168 #rogue #againfasterau #pursueyourevolution #bemorehuman #bettereveryday #fitfam #instafit #inspo #npgl #GRID #fitdad #dadbod

"If you've always do what you've always done, you'll always get what you've always got"

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We see this all of the time in the fitness field. People doing workouts or fad diets because "that& #39;s what they say to do" even though it yields no or poor results. And then the crazy thing is that the same people will try the same thing all over again thinking that it will get them a different result. Isn't that the definition of insanity?? #

If you're workout routine is too random it will NOT get you the results that you're after. If your goal is to become an Accountant, it probably benefit you take some accounting courses instead of randomness.

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If you're goal is fat loss HIIT'ing yourself until you're blue in the face won't work especially if you have no muscle on your body. You need to do things that will lead you to have more muscle on your body. Trying a fad diet won't work because they don't lead to sustained results. There needs to be an approach to the diet that you can stick to long term. Develop a sound plan of attack that works!

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At #FitFoundry we believe in providing people some form of structure for their goals. We want to provide you a plan based on the services we offer as well as the the other fitness options you can do outside of the Foundry. The more specific your goals are, the better the plan. It must fit with your life. Choose a plan that you can follow, or one that seems torturous. Diet and Fitness is not a death sentence. Don't treat it as such.

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Stop the insanity!

#hoboken #fitness #fatloss #diet

@dhonaker91 gets in one last #deadlift session in the #homegym before deployment because it never stops! @deathtodadbod has some recommended reading for you #checkout his IG to find out what he's reading before #garagegym workout sessions! #powerlifting #liftlikeyoumeanit #garagetraining #garagelifter #dadbod #follow #followthem

Was out for a walk tonight with @smazy and saw this dad with his 2 daughters. I won't see my girls until Friday and miss them dearly and like this dad, plan to hold them tight and spend as much quality time with them as possible.

Wow! To think that I was 245 lbs at one point! I've been slowly chipping away (without eating chips😂) at my previous, unhealthy lifestyle. Today I woke up and weighed in at 205!! It's not the weight loss that has me stoked, but the choices I've made to get here. It's no longer a HUGE struggle to choose better foods, and that is great weight off of my shoulders in itself. .
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@christopher___gonzalez
#health #fitness #dadbod #weightloss #overweight #justwatch #personaltrainer #fattofit #gymtime #weighttraining #planetfitness #grind #traintolive #traintolivefitness #fitnessmotivation #myfitnessjourney #fitnessinspiration #sanantonio #safitness #safit #justwatch #getit

"As the world turns, I spread like germs
Bless the globe with the pestilence,
the hard-headed never learn
It's my testament to those burned
Play my position in the game of life, standin firm on foreign land, jump the gun out the fryin pan, into the fire..." method man truimph #repsot #truth #realtalk #life #love #feels #inlove #life #love #feels #gym #gymlife #gymrat #fit #fitness #fitfam #run #abs #diet #dadbod #workout #perception #wutangisforthebabies #ralphwaldoemerson

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