"If you've always do what you've always done, you'll always get what you've always got"
We see this all of the time in the fitness field. People doing workouts or fad diets because "that& #39;s what they say to do" even though it yields no or poor results. And then the crazy thing is that the same people will try the same thing all over again thinking that it will get them a different result. Isn't that the definition of insanity?? #
If you're workout routine is too random it will NOT get you the results that you're after. If your goal is to become an Accountant, it probably benefit you take some accounting courses instead of randomness.
If you're goal is fat loss HIIT'ing yourself until you're blue in the face won't work especially if you have no muscle on your body. You need to do things that will lead you to have more muscle on your body. Trying a fad diet won't work because they don't lead to sustained results. There needs to be an approach to the diet that you can stick to long term. Develop a sound plan of attack that works!
At #FitFoundry we believe in providing people some form of structure for their goals. We want to provide you a plan based on the services we offer as well as the the other fitness options you can do outside of the Foundry. The more specific your goals are, the better the plan. It must fit with your life. Choose a plan that you can follow, or one that seems torturous. Diet and Fitness is not a death sentence. Don't treat it as such.
Stop the insanity!
#hoboken #fitness #fatloss #diet