#dadbod

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This pic was taken on the same day as the previous pic. Looking back I was very pleased with my physique. But I can also see areas for improvements as well as improvements that I've already made. Heading into my sixth year of consistent lifting and what will be my 4th contest prep, I can confidently say that I've continued to improve every year since I decided to start bodybuilding in 2012. Just like an RPG I'm continuing to gain experience and level up. -
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-I started this hobby pretty late. I began my first dedicated bulking phase weighing 141 lbs on my 28th birthday August 23rd, 2012. I'll be 33 in a less than a month. Don't be discouraged because you're starting later in life. If you want to get in the best shape of your life then start now and be patient. If you wait 5 years to start then you could have likely already had your current goal physique. The time is going to pass whether you spend it reaching your goals or spinning your wheels. #tbt #throwbackthursday #throwback #shredded #fitnessgoals
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#goals #abs #sixpack #fitnessmodel #patience #consistency #tut #gains #iifym #flexibledieting #contestprep #wnbf #wnbfpro #drugfree #aesthetic #aesthetics #dedication #dadbod #time #timeflies #rpg #videogame #levelup

Good first day of #miniseason See you guys out in Key West tonight #keywest #dadbod

Today, you thanked me for loving you for you, for letting you be you. But I can never thank you enough for letting me be me too. I've never felt so at home or so comfortable with anyone in my life, not even remotely close to how I feel with you. We are some of the goofiest people I know, especially when together, and I wouldn't change it for the world. I mean we really do some ridiculous shit sometimes hahahaha but I love it so much, you are literally the funniest person I've ever met. Ever. I know I tell you that everyday but it's true 😭You make me laugh all day everyday, and it is the best blessing. I love laughing until my stomach aches and my cheeks hurt, and I can hardly breathe, and you giggling at the fact I'm trying not to pee myself. I love watching Izzy watch you do magic tricks, seeing her eyes grow in wonder. I love seeing you carry her on your shoulders so she can feel like she's on top of the world, calling her your princess. I love the way you accept me and make me feel loved and appreciated, and the way I feel safe with you. I love that I KNOW I can trust you, and I can share myself, my Truth, with you. I love that we are living life together.
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I am beyond excited to marry you, but I know that our love won't drastically change simply by getting married. It'll just be official. My love for you won't intensify simply because of a piece of paper. My love for you grows when I see you progress in yourself, when I see myself growing with you, when I see your impact on Izzy. My love grows for you every single day, but it isn't because we are signing a legal document binding us under one name. I've always loved you. I'll continue to love you. I'll never stop loving you. You are it for me. 'Cause I believe in you, you're the only one I choose.
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#ifitfitsyourmotherhood #fitmom #mombod

Find a girl with similar interests. Train with her. Date her. Crush a race. Find her at the finish line of the Ironman. Kiss her. βœ…πŸƒπŸ½πŸƒπŸΌβ€β™€οΈ #dadbod #lit

Rope swings are always a good ideaπŸ™ŒπŸΌπŸ˜πŸŒŠ #ropeswing #waterfalls #jumpin #weee #bestself #traveljamaica #fredflintstonefeet #yabadabadoo @jamaicaexperiences

my dignity washed away with the tide πŸ˜‚ 🌊 #lookatmybathingsuit #dadbod #noshame

#throwbackthursday Different shows, different looks but all preps coached by @jeremy_buendia
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Every prep has been different. My first prep, I literally had no cheat meals whatsoever the entire 12 weeks of prep. Not even on show day. 2016 preps I had cheat meals like crazy. Couldn't believe how much burger & fries and sushi I was getting. 2017 prep I still had cheat meals but I ate so much food even close to show where other people would be dying to eat what I was eating especially carbs since we all know carbs give you energy. Just showing you that a good coach will adjust accordingly. You might have gained more muscle since the last time. You might have learned to speed your metabolism up so you can eat more food than you're used to. If you're worried about online coaching, don't be. Jeremy and I live in totally different states. I think I'm getting by just fine.
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Go to www.jeremybuendiafitness.com and sign up to get top coaching from 3x Mr. Olympia Men's Physique Champ. @teambuendia
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Coached by @jeremy_buendia
Fueled by @evogennutrition
Use my discount code 15offJBO to get 15% off on your order. Go to EvogenNutrition.com link is in my bio.

swolemate 4 life😜

Summer workouts and the sun on my skin. One of my most favourite feelings in the world! I will feel it again soon πŸ˜„βœˆοΈπŸ™. #dubai #europe #opportunity .
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#Fitnessmotivation #bodyweighttraining #homeworkouts #travel #health #gains #determination #results #body #goals #dadbod #dadlife #training #tbt #bodyweight #hiit #lifestyle #passion #train #inspire #homeworkout #calisthenics #streetworkout #bodyweightbuilt

MOST RECENT

Shout out to all my dudes that don't have kids but still got that #dadbod !
Baby youre not alone hahahaha

#mood

There's nothing wrong with being confident in who you are and this morning... I kind of felt like a big deal so i wore my #hulk shirt

#sorrynotsorry #superheroswag 😜

I feel like this bathing suit would really step up my Summer game πŸ‘ŒπŸ½πŸ’¦ #bathers #helloboys #summer #dadbod #sexy #breakmeoffapieceofthat #yum #letsgetwet

Be ruthless!

Oh snap.

I'm still working on your guys' video responses to your fitness questions so bear with me!

Name your favorite exercise below and I'll make a video how to get more muscle activation with less weight!
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#fitness #muscle #fitfam #fitlife #fitnessaddict #gymlife #gymaddict #gymmotivation #fitnessmotivation #bodybuilding #aesthetics #mensphysique #musclemodel #gainz #fitnessmodel #hypertrophy #classicphysique #classicbodybuilding #shredded #ripped #flex #bodybuilder #dadbod #gains #anytimefitness #gunghofitness #gunghofitnessllc #smallbusiness

Life is short. Work hard, love hard, sex hard, drink hard and memory hard. Fam and friends!
PS #HARD
PPS Shout out to my and your CREW
PPS let's roooolllll
Super PS jams of the day are good emm k
#fuckyeahfriday #livin #bigbear #flexible #idgaf #dadbod #fitmom #fitnessfirstthing
#kcco

My absolute cheeky World 😍🌎😍🌎 #daddylife #dadbod #daddysboy #worldie🌎 #10monthsold #gonnabreaksomeherts #myeverything

'Bout to do some dad stuff, workin on that #dadbod

Volume deadlifts (does 4 count as volume?!) at 120 to start and end today's training session #dadbod #deadlift #dadlift #volume #cardio

Deadlifts again this morning
120x1, 130x1, 140x1, 150x1, 152.5x1

I've been annoyed if 150 & above has felt difficult recently. Today I realised that 152 is 95% of my 1RM so I've decided i'm going I stop being a bellend and giving myself a hard time about it. #dadbod #dadlift #deadlift #process4progress

Haven't posted a selfie in a few days... so.... #selfie #mustache #piercings #tattoos #dadbod #nerd πŸ€“

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