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#d4musclefit

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If the girl on the left can get 2 first place wins and a second place, and the girl on the right can get 3 2nd place wins, and I'm sitting at 1.5 weeks out from my next show looking better/leaner/more defined than both of these girls...what am I worried about? I'm a worrier. Always have been, always will be. It's in my blood. The way I look at it is the day I stop being anxious to step on that stage, the day I think I've finally got it in the bag, that's the day I need to retire from this sport. To me, losing my anxiety means I don't care enough to put my all into it. If I'm not going to give my stage presence 150% really what's the point of getting up there? That being said, I'm ready to KILL it at the NPC Southern Tournament of Champions in just 1.5 short weeks! 😈💪🏼 #npcbikini #bikinifit #d4musclefit
#wonderkid #npctoc2017

That’s a wrap! Officially offseason/improvement season for this girl! It’s been a crazy 3 years with plenty of highs and lows in this competition world but I think deployment will do this body good! Time to grind!!!! @d4musclefit #thekathryns #teamnutrishop #fitmom #fitfam #whosaidbikinigirlsdonthavemuscles #1stphorm #eatcleantrainmean #fitnesslife #npcvirginia #bikinicompetitor #onamission #ontheroadtogopro #fitmomsdoitbetter #PursuitofPerfection #newbeginings #neversettle #createyourownpath
#d4musclefit #d4booty #cjelitesuits #cjcustomdesigns

SWIPE RIGHT ▶️▶️▶️▶️
This is my first time posting a #transformationtuesday post from 2014-2016. I am entering my fourth year in competing and I am slowly progressing into the physique that me and @d4musclefit have planned out. The reason why I compete its because it connects me with myself, I have decreased the amount of music I listen to because for each moment I want to be 100% present. At the gym I visualize my muscles growing and my body sculpting. I feel each rep intensely and connect my mind with my outcome. It has changed my training and has reconnected me with my purpose as an athlete. Try training without music and just focus on the present moment of your interaction with the iron it is a #gamechanger. 💪🏼💪🏼💪🏼 I hope this inspires you to keep going and to enjoy the process of #transformation #d4musclefit

Thursday workout... GLUTES
Love it, thank you @daneslingerofficial
#d4musclefit #d4musclefitstrong #d4muscle #gluteworkout

#Repost @amylynn2646
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#d4musclefit , #titanmedical #shawnscouturecuties & #teammindstrongathlete all play such a big part to my fitness goals
This Titan backpack has made many miles so far with me. All over Boulder, Denver, Vail, PA, & now New Orleans! Only thing missing now are the beads.
Happy sat 👊🏻

I LOVE it when my clients are happy with their photos 😍😁 @Regrann from @nica_fit - A dream doesn't become reality through magic; it takes sweat, determination and hard work.
HAPPY WEDNESDAY #humpday #boutd4tassdoe #d4muscle #d4musclefit - #regrann

Pro debut this weekend at The Florida Grand Prix Pro. Both open and masters 35 and over were stacked with fabulous ladies. Didn't do as well as I would have liked, but it was a huge learning experience.At 51 to be able to stand on stage next to these ladies as a fellow pro competitor is an honor. I know I have to work even harder on my posing presentation. Definitely brought my best look to date though thanks to my coach Dan Eslinger D4 Muscle @daneslingerofficial and as a sponsored Cutie, with Shawns Couture Cuties my beautiful suit and presentation help by Shawn Hecktor-Lewis, @shawncarla_ifbbpro .Shawn usually does my makeup also but was competing herself this weekend so my Hair and makeup were done by Maryam Geiger @hair_bymar. #ifbbpromasters #shawnscouturecuties #d4musclefit #51andfit #personaltrainer

MOST RECENT

Always just take the next step. The next step IS moving forward. Think about your end goal, but don't let that overwhelm you. Don't let that be what prevents you from starting. Just start. LAUNCH. Pay attention and redirect and recalibrate as necessary. LEARN. This is what success is...not perfection, but moving forward. 🎯 #dothework #overcome #bethatgirl #competitorlife #TeamBPI 💙 #slaytheday #livethelifeyouwant #strongwomenunite #d4musclefit #boutd4tassdoe #BPINation #bitcoinsuccess #cryptocurrency

That’s a wrap! Officially offseason/improvement season for this girl! It’s been a crazy 3 years with plenty of highs and lows in this competition world but I think deployment will do this body good! Time to grind!!!! @d4musclefit #thekathryns #teamnutrishop #fitmom #fitfam #whosaidbikinigirlsdonthavemuscles #1stphorm #eatcleantrainmean #fitnesslife #npcvirginia #bikinicompetitor #onamission #ontheroadtogopro #fitmomsdoitbetter #PursuitofPerfection #newbeginings #neversettle #createyourownpath
#d4musclefit #d4booty #cjelitesuits #cjcustomdesigns

Best wishes today to these 3 athletes who refuse to accept mediocrity. It’s time! 2017 NPC National Championships. NATIONAL ATHLETES KATHRYN NETHERCUTT @ktdid14 ELIZABETH BERENS @tinytrainerb & ALEXIS CARLISLE @lexibunny .
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MAKEUP: @eyekonikbeauty .
#beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem
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* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com

You may encounter many defeats but you must not be defeated!! -Maya Angelo
Another show completed, not my best placing but I can’t complain after going from being in the hospital 4 days ago to stepping on a National Stage! I’m satisfied that I made this far. Thank you to everyone for your support but back to the drawing board for this girl!! COACH: @d4musclefit 👙: @cjselitesuits 💄: @eyekonikbeauty 💁🏽‍♀️: @_hairista_ 🏅: @nutrishop_chesapeake 💍: @all_that_glitters_gems #teamnutrishop @d4musclefit #thekathryns #teamnutrishop #fitmom #fitfam #whosaidbikinigirlsdonthavemuscles #1stphorm #eatcleantrainmean #fitnesslife #npcvirginia #bikinicompetitor #onamission #ontheroadtogopro #fitmomsdoitbetter #PursuitofPerfection #newbeginings #neversettle #createyourownpath
#d4musclefit #d4booty #cjelitesuits #npcnationals

2nd call outs center stage after this afternoon/evenings prejudging! Walked myself right out of first callouts but I’ll be damned if I don’t do my best to get that first call out spot tomorrow! Sitting in 6th place after today hopefully rolling into 4th or 5th place tomorrow to end my season on the best foot possible. -
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MAJOR shout outs to @suitsyouswimwear for my amazing new suit for tonight and tomorrow! I am absolutely in LOVE with the color cut and fit! You are amazing!

Shout out to Crystal and Corinne with @eyekonikbeauty for my amazing makeup! Can’t wait for round two tomorrow morning ❤️ Thank you x1000 to @camile_periat for posing and just giving me the confidence I needed to get up on that stage. You probably don’t and won’t ever know just what it means to me.

Thank you to my amazing sister @mberens and my killer brother-in-law @official_traphousejonny for playing team mom and dad for the weekend for me and my girls. I can’t thank you two enough for being amazing supporters of me and my friends.

Last and DEFINITELY not least...thank you to @daneslingerofficial I’d probably be a lost crazy mess without you. Thank you for believing in me and pushing me harder than I probably would ever push myself. Thank you for everything you’ve done for me this season! Can’t wait for March 😈
#d4musclefit #npcnationals2017 #bestself #npcbikini #bikinibooty #boutd4tassdoe #ontothenextone #finishthisonefirst

Great photo, great lady, great suit you don’t realize how amazing a suit can fit until you try one on from Cjs elite .. __________

Repost @ktdid14 (@get_repost)
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The woman behind the bikini @cjselitesuits !! Thank you again CJ for such an amazing suit I couldn’t have imagined it any better! 😘😘 #cjelitesuits #cjcustomdesigns #lovethis @d4musclefit #thekathryns #teamnutrishop #fitmom #fitfam #whosaidbikinigirlsdonthavemuscles #1stphorm #eatcleantrainmean #fitnesslife #npcvirginia #bikinicompetitor #onamission #ontheroadtogopro #fitmomsdoitbetter #PursuitofPerfection #newbeginings #neversettle #createyourownpath
#d4musclefit #d4booty

Best wishes today to these 3 athletes who refuse to accept mediocrity. It’s time! 2017 NPC National Championships. NATIONAL ATHLETES KATHRYN NETHERCUTT @ktdid14 ELIZABETH BERENS @tinytrainerb & ALEXIS CARLISLE @lexibunny #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com

Taken from @em_dunc but beyond relevant to my life right now. Prepping for my last and biggest show of 2017 and my career has definitely been less than enjoyable. This is a tough process. Keeping my head focused on the end goal and trying my hardest to only compare me to me is what will get me through these last few days. Miami I'm coming! #d4musclefit #10days #RoadToMiami #thisis25

#TBT... funny how the game has changed! I ran across this pic from 2015(??) of NPC National Bikini Athlete Julie Johnson. This athlete had 1 hell of a physique, and potential far beyond her peers! She was essentially way ahead of her time. Back then she was “too muscular”.... fast forward to today, she would be one of the best in the game! I miss Julie. She was a very fierce competitor, had a great attitude, and was a very warm hearted humble athlete! Julie, from Alabama would go on to win her class at the Inaugural NPC Enchanted Isle Classic which is the annual Amateur show hosted by my good friends Tim Gardner & Bubby Lupo attached to the IFBB Puerto Rico Pro! #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com @beautyfit * Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com

Halloween fun! A late post, but it was a great day in every way... #armworkout #halloween2017🎃👻 Shown here: Carlin from the gym and Riley (face painting by me) #bethatgirl #competitorlife #TeamBPI 💙 #slaytheday #halloweenfun #livethelifeyouwant #strongwomenunite #d4musclefit #facepainter

The time has come! Sooo excited about 2018. Got some big goals to slay and this will be the beginning! @tonydohertyoz is bringing something new and exciting to Australia 🇦🇺. @ifbbproleagueoz . Looking forward to the posing I’ve been practising. Early bird registrations are now !! #ifbbproleague #asf2018 #ifbbbikini #t1d #2018

It’s been truly honor to coach this champion the past 3 years! To see her get better with each and every show is truly admirable and inspiring! Hats off to you Camile! 2nd Place 2017 IFBB Sacramento Pro. IFBB Pro Camile Periat. #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com

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