#d4musclefit

MOST RECENT

speaking now about my preparation for this show, I had a strong allergic flu during my preparation, I could have stopped and delivered, but no, I needed to do this, and I did, without even believing and living a moment in ecstasy, I'm so happy to see people believed and valuing what I do with so much love ... ๐Ÿ’•๐Ÿ’•๐Ÿ™๐Ÿผ#teamprotan #d4musclefit
#ibelieve

Congrats to #D4MuscleFit IFBB Bikini Pro Marcia Goncalves @marciabikinifit for taking her 3rd consecutive win in 3 consecutive shows, pulling of the heralded TRIFECTA! 1st Place IFBB Miami Muscle Beach Pro, 1st Place IFBB Omaha Pro, & 1st Place IFBB Greater Gulf Pro. #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE ๐Ÿ‡บ๐Ÿ‡ธ www.npcnewsonline.com

Repost from @d4musclefit using @RepostRegramApp - Super proud of IFBB Pro Marcia Goncalves and her performance in New Orleans at this years 2018 IFBB Greater Gulf Pro! 1st Callout, sent off with top 3, brought back out and left stage Centerstage! Her canโ€™t stop, Wonโ€™t stop mentality radiates. #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem @marciabikinifit @jmmanion
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE ๐Ÿ‡บ๐Ÿ‡ธ www.npcnewsonline.com

Super proud of IFBB Pro Marcia Goncalves and her performance in New Orleans at this years 2018 IFBB Greater Gulf Pro! 1st Callout, sent off with top 3, brought back out and left stage Centerstage! Her canโ€™t stop, Wonโ€™t stop mentality radiates. #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem @marciabikinifit @jmmanion
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE ๐Ÿ‡บ๐Ÿ‡ธ www.npcnewsonline.com

A year ago today I was up at 4am. Starved. Exhausted. Deprecated. But most importantly: excited. My first ever time stepping on stage and I had no clue what to expect! Wound up taking first in my novice height class and novice overall and second in my open height class. When i got off stage after prejudging i remember going to my coach @daneslingerofficial and saying โ€œIโ€™m ok with that.โ€ not knowing I just got first. ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธThe NPC Greater Gulf States show will always hold a special place in my heart. Itโ€™s where I became addicted to the stage. I fell in love. One day I will be back on that stage just on the Pro side of the show.
<<<>>>
Huge shoutout to all the ladies of @d4musclefit who are there holding it down! Bring your best self, kill the stage, and most importantly HAVE FUN! #mylife #d4athlete #d4musclefit #fitness #bikinicompetitor #npcbikini #faithandfitness #firstlove

***Videos for my home workout I posted Wednesday will be up today!***
๐ŸŽ€๐ŸŽ€
In the meantime...a little #flexfriday #flashbackfriday to 2 weeks ago when I was feeling myself
๐ŸŽ€๐ŸŽ€
#mylife #fitness #personaltrainer #faithandfitness #npccompetitor #npcbikini #bikinigirl #bikinicompetitor #d4athlete #d4musclefit

Itโ€™s easy to compare yourself to others. You may see โ€œthemโ€ progress faster than yourself..... however, just remember itโ€™s YOUR JOURNEY and regardless the outcome is always going to be different. Donโ€™t chase her, BE HER ๐Ÿ‘ฉ๐Ÿป #StayTrue #Progress #FitMom #AlwaysBlack #ErrrDay #GoldsGym #HumpDay #ShoulderHumps #GluteBumps #GymSelfie #Goals #NPC #Figure #Competitor #2018 #NPCFlorida #TampBay #D4MuscleFit

After spending the weekend and Monday being sick it felt great to get back to the gym yesterday and today! I spent some time practicing my posing skills after my workout too. 13 weeks to go until I take the stage and holy cow I am nervous but so freaking excited!! #13weeksout #d4musclefit #d4muscle #npc #ilookmadbutimnot #itshardtovideoyourself

These are the results of my last shows, I feel so blessed! ๐Ÿฅ‡bikini winner - The Omaha pro @titonej ๐Ÿฅ‡bikini winner - Miami Muscle Beach @fitlife_productions ๐Ÿฅˆ2 place - Pittsburgh Pro @npcifbbpropittsburgh ๐Ÿฅˆ2 place South Carolina Grand Prix ๐Ÿ†4 place @npcborderklash_ifbbworldklash ๐Ÿ†4 place @saltcityshowdown #thankgod #blessed #determination #dreams #npcnewsonline #d4musclefit #marciagoncalves #olympiaqualifier #lifestyle ๐Ÿ’•๐Ÿ™๐Ÿผ

#Repost @marciabikinifit with @get_repost
ใƒปใƒปใƒปMusclelove Printed Top ๐Ÿ–ค Price 60โ‚ฌ ๐Ÿ‘ˆ๐Ÿฟ Worldwide Shipping๐Ÿ“ฆ IFBB Pro @marciabikinifit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
I have time to stop in time and I remember when I dreamed of being a professional bikini and take a picture for the pages of the NPC and show my work, something I love, imagined it and dreamed with open eyes, without imagining that a day I would be living it ... is where I say, our thoughts and desires can become real when we believe and put faith, love and dedication. Thank you @jmmanion for more opportunity to make another amazing photo shoot with you, thank you! @npcnewsonlineofficialpage @aroundthenpc_jm #marciagoncalves #dreams #ifbbpro #bikinipro #bikiniwinner #d4musclefit #athlete #teamprotan #glamcompetitionjewelry #angelcompetitionbikinis #NutritionLabZ #npcnewsonline #npcbikiniathlete #ifbbpro #olympiaqualifier ๐Ÿ’•๐Ÿ’•๐Ÿ™Œ๐Ÿฝ

#Repost @d4musclefit
โ€ข โ€ข โ€ข โ€ข โ€ข
Excellent stage presentation, along with a pristine physique landed this US Navy #Veteran in 1st Callout at the 2018 NPC Jr National Championships! Lorena Sptizer, Open Bikini Class E! #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE ๐Ÿ‡บ๐Ÿ‡ธ www.npcnewsonline.com

A little late, but my workout is complete. I usually workout in a hoodie so itโ€™s been a minute since Iโ€™ve seen my back so I decided to do a little amateur filming so I could see it. The more Iโ€™m on IG the more I realize if you donโ€™t post your workouts itโ€™s like they never happened....so to make it official, here are 2 of my 35 sets of back and shoulder exercises. #betterlatethannever #getterdone #nodaywasted #ifbb #tryingtobuildmuscle #lululemon #gymhairdontcare #d4musclefit #teamdarkhorse

Day 1: prepping for NPC USAs at the end of July! Follow me on Snapchat (baby_beth18) to watch how I do it. Iโ€™ll be posting meals workouts feelings and thoughts the next 6 weeks. Stay tuned! #mylife #npcusas2018 #personaltrainer #npccompetitor #d4musclefit #bikini #bikinicompetitor #procardhungry #watchmework

You are so much stronger than you think.... ๐Ÿ™๐ŸฝโœŒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ‘™๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ง #bikinicompetitor #legday #bikinicompprep #londongym #d4musclefit #godisgood #godknows #ifbb #pca #pureelitepro #lungeitout #sundaynofunday #gymmotivation #bpiathlete #wbffdiva #kingsgym #2bros #usbound๐Ÿ‡บ๐Ÿ‡ธ #ncp #wbffdiva @fittbudz

โ€œTo get to where i want to be there are no OFF days for me, Thereโ€™s no OFF season, Iโ€™m always ON!โ€
Motivated, focused and blessed ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #bikinipro #fitnessmodel #d4musclefit #bikinicompetitor #pureelitepro #pureelite #wbffdiva #legday
#stateside๐Ÿ‡ฑ๐Ÿ‡ท #gymlife #fitnessmodel #fitnessgoals #gymgains #booty๐Ÿ‘ #gymwear #ryderwear #melanated #kingsgymofficial #sundayfunday #absonfleek #leangains #gymclothes #preplife #leanmuscle #godisgood #bpiathlete #bpination #progresspic

I have time to stop in time and I remember when I dreamed of being a professional bikini and take a picture for the pages of the NPC and show my work, something I love, imagined it and dreamed with open eyes, without imagining that a day I would be living it ... is where I say, our thoughts and desires can become real when we believe and put faith, love and dedication. Thank you @jmmanion for more opportunity to make another amazing photo shoot with you, thank you! @npcnewsonlineofficialpage @aroundthenpc_jm #marciagoncalves #dreams #ifbbpro #bikinipro #bikiniwinner #d4musclefit #athlete #teamprotan #glamcompetitionjewelry #angelcompetitionbikinis #NutritionLabZ #npcnewsonline #npcbikiniathlete #ifbbpro #olympiaqualifier ๐Ÿ’•๐Ÿ’•๐Ÿ™Œ๐Ÿฝ

Excellent stage presentation, along with a pristine physique landed this US Navy #Veteran in 1st Callout at the 2018 NPC Jr National Championships! Lorena Sptizer, Open Bikini Class E! #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE ๐Ÿ‡บ๐Ÿ‡ธ www.npcnewsonline.com

I give thanks to God for creating a strong and intelligent woman.

Dipped in chocolate and honey, bronzed in elegance, enameled with grace, toasted with beauty. My lord, she's a black woman.
#bikinicompetitor #bikinipro #bpiathlete #melanated #educated #strongwomen #gymlife #fitnessmodel #victoriassecret #sportfx #bpination #d4musclefit #godisgood #pureelitepro #ifbb #wbffdiva #pca

When we are at peace on the inside, the troubles on the outside have little effect ๐Ÿ™๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‡ฌ๐Ÿ‡งโœŒ๐Ÿฝ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #bikinicompetitor #bikiniathlete #godisgood #ifbb #pureelitepro #wbffdiva #bpination #bpiathlete #melanated #mixedgirl #blackgirlsrock #gymlife #victoriassecret #fitnessmodel #d4musclefit

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