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#d4musclefit

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If the girl on the left can get 2 first place wins and a second place, and the girl on the right can get 3 2nd place wins, and I'm sitting at 1.5 weeks out from my next show looking better/leaner/more defined than both of these girls...what am I worried about? I'm a worrier. Always have been, always will be. It's in my blood. The way I look at it is the day I stop being anxious to step on that stage, the day I think I've finally got it in the bag, that's the day I need to retire from this sport. To me, losing my anxiety means I don't care enough to put my all into it. If I'm not going to give my stage presence 150% really what's the point of getting up there? That being said, I'm ready to KILL it at the NPC Southern Tournament of Champions in just 1.5 short weeks! 😈πŸ’ͺ🏼 #npcbikini #bikinifit #d4musclefit
#wonderkid #npctoc2017

I SALUTE, COMMEND, CONGRATULATE, HUG, & SCREAM IN PRIDE FOR IFBB PRO CAMILE PERIAT FOR HER AWE INSPIRING PERFORMANCE AT THE 2017 IFBB OLYMPIA! 7TH PLACE FINISH IN BIKINI CEMENTING HERSELF AS ONE OF THE BEST IN WORLD IN HER CRAFT. THANK YOU CAMILE AS YOUR COACH FOR LETTING ME BE A PART OF THIS JOURNEY WITH YOU! IM SURE ALL OF YOU WILL AGREE THESE PICTURES PORTRAY A #CHAMPION #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @mrolympiallc
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE πŸ‡ΊπŸ‡Έ www.npcnewsonline.com

SWIPE RIGHT ▢️▢️▢️▢️
This is my first time posting a #transformationtuesday post from 2014-2016. I am entering my fourth year in competing and I am slowly progressing into the physique that me and @d4musclefit have planned out. The reason why I compete its because it connects me with myself, I have decreased the amount of music I listen to because for each moment I want to be 100% present. At the gym I visualize my muscles growing and my body sculpting. I feel each rep intensely and connect my mind with my outcome. It has changed my training and has reconnected me with my purpose as an athlete. Try training without music and just focus on the present moment of your interaction with the iron it is a #gamechanger. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I hope this inspires you to keep going and to enjoy the process of #transformation #d4musclefit

just doing my thing... HAPPY FRIDAY #d4musclefit #gluteworkout #d4musclefitstrong #d4muscle

Pro debut this weekend at The Florida Grand Prix Pro. Both open and masters 35 and over were stacked with fabulous ladies. Didn't do as well as I would have liked, but it was a huge learning experience.At 51 to be able to stand on stage next to these ladies as a fellow pro competitor is an honor. I know I have to work even harder on my posing presentation. Definitely brought my best look to date though thanks to my coach Dan Eslinger D4 Muscle @daneslingerofficial and as a sponsored Cutie, with Shawns Couture Cuties my beautiful suit and presentation help by Shawn Hecktor-Lewis, @shawncarla_ifbbpro .Shawn usually does my makeup also but was competing herself this weekend so my Hair and makeup were done by Maryam Geiger @hair_bymar. #ifbbpromasters #shawnscouturecuties #d4musclefit #51andfit #personaltrainer

One week can make a difference even if the scale doesn't move like you want it to. These are literally 1 week to the hour apart. Green top was last week with three weeks to go and the blue top was today! Slowly moving in the direction I want to be in when I hit the stage in Manning in just 2 very short weeks. Every bite, every sip, every minute of cardio counts. This is where I find out what I'm made of πŸ’ͺ🏼😈#bikinifit #npcbikini #npctoc #d4musclefit #wonderkid

Because errrrrday calls for a post workout selfie. 163 pounds of pure sexiness 😜 #Monday #MotivateYoSelf #FitMom #MotherOfTwo #NPC #OffSeasonSwag #Thicky #PuttingInWork #TitanMedicalCenter #BeautyFit #TGFlex #D4MuscleFit

MOST RECENT

If the girl on the left can get 2 first place wins and a second place, and the girl on the right can get 3 2nd place wins, and I'm sitting at 1.5 weeks out from my next show looking better/leaner/more defined than both of these girls...what am I worried about? I'm a worrier. Always have been, always will be. It's in my blood. The way I look at it is the day I stop being anxious to step on that stage, the day I think I've finally got it in the bag, that's the day I need to retire from this sport. To me, losing my anxiety means I don't care enough to put my all into it. If I'm not going to give my stage presence 150% really what's the point of getting up there? That being said, I'm ready to KILL it at the NPC Southern Tournament of Champions in just 1.5 short weeks! 😈πŸ’ͺ🏼 #npcbikini #bikinifit #d4musclefit
#wonderkid #npctoc2017

Because errrrrday calls for a post workout selfie. 163 pounds of pure sexiness 😜 #Monday #MotivateYoSelf #FitMom #MotherOfTwo #NPC #OffSeasonSwag #Thicky #PuttingInWork #TitanMedicalCenter #BeautyFit #TGFlex #D4MuscleFit

I SALUTE, COMMEND, CONGRATULATE, HUG, & SCREAM IN PRIDE FOR IFBB PRO CAMILE PERIAT FOR HER AWE INSPIRING PERFORMANCE AT THE 2017 IFBB OLYMPIA! 7TH PLACE FINISH IN BIKINI CEMENTING HERSELF AS ONE OF THE BEST IN WORLD IN HER CRAFT. THANK YOU CAMILE AS YOUR COACH FOR LETTING ME BE A PART OF THIS JOURNEY WITH YOU! IM SURE ALL OF YOU WILL AGREE THESE PICTURES PORTRAY A #CHAMPION #teamprotan #beautiful #glutes #olympia #arnold #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @mrolympiallc
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE πŸ‡ΊπŸ‡Έ www.npcnewsonline.com

The road always seems long when you're at the starting line, set the stage though and everything else will fall in the place!!!! 2018 + ME + Olympia Stage. πŸ˜ƒ don't let that little bit of weight on me fool you building some massive muscle under there. #d4athlete #d4 #d4girlsROCK #d4musclefit
@npcnewsonline @npcborderklash_ifbbworldklash @joe_pishkula
#olympia2018
#olympia2017

Man...that improvement season strength though. Loving it! And I'm loving this @beautyfit tank! #d4musclefit #improvementseason #strength #beautyfit #fitmom #fitover40 #diabetes #noexcuses

One week can make a difference even if the scale doesn't move like you want it to. These are literally 1 week to the hour apart. Green top was last week with three weeks to go and the blue top was today! Slowly moving in the direction I want to be in when I hit the stage in Manning in just 2 very short weeks. Every bite, every sip, every minute of cardio counts. This is where I find out what I'm made of πŸ’ͺ🏼😈#bikinifit #npcbikini #npctoc #d4musclefit #wonderkid

Cause I'm so f'n proud of my coach, one of raddest chicks out there ❀️ good luck today! Almost time for prejudging in t-minus 3 hour-ish...??. I'll be streaming and screaming from my computer πŸŽ‰ πŸ’» πŸ† πŸ‘™βš‘οΈπŸ’ͺ🏽#youaretherealmccoy #teampulse #d4musclefit #santacruzsportsnutrition #santacruzpowerfitness #mrolympia #ifbb #ifbbpro @camile_periat

LETS GET READY TO RUMBLE!
#Repost @d4musclefit (@get_repost)
・・・
The time has come! The minute I started coaching this awesome athlete I knew she was headed straight to the Olympia! Camile, YOU DID IT! 2x IFBB Bikini Pro CHAMPION Camile Periat... best of wishes in your awesome weekend. #teamprotan #beautiful #glutes #bigbooty #quads #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE πŸ‡ΊπŸ‡Έ www.npcnewsonline.com HUGE THANKS TO @e_fit_perez FOR THE AWESOME GRAPHICS WORKS SHE PROVIDES!

Joe Weider's Olympia 2017 πŸ’ͺπŸ»πŸ’― @mrolympiallc Be sure to watch it via @amazon - so happy they are broadcasting it! πŸ˜€ I will for sure be attending in 2018! #olympia2017 #mrolympia πŸ’ͺ🏻 Repost from @cherylspanglerfit #bethatgirl #competitorlife #TeamBPI πŸ’™ #slaytheday #makeityours #livethelifeyouwant #strongwomenunite #d4musclefit #boutd4tassdoe #BPINation

Throwback to April in Pittsburgh and my last stage ready body. I'm a week away from my next contest in New Orleans. Looking to beat the woman in this photo πŸ˜€. #pittsburgh #neworleans #nola #npc #npcbikini #npcmasters #d4musclefit #heels #healthylifestyle #shelifts #muscles #musclesaresexy #fit #fitgrandma #fitmom #fitness #fitnessmodel #pinay #filipina #lola

The time has come! The minute I started coaching this awesome athlete I knew she was headed straight to the Olympia! Camile, YOU DID IT! 2x IFBB Bikini Pro CHAMPION Camile Periat... best of wishes in your awesome weekend. #teamprotan #beautiful #glutes #bigbooty #quads #teamhourglass #d4muscle #fitnessfun #d4musclefit #squats #bodybuilding #fitchicks #fitgirlsguide #ifbbpro #physique #glutes #abs #competition #wshhfitness #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @modelmayhem
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE πŸ‡ΊπŸ‡Έ www.npcnewsonline.com HUGE THANKS TO @e_fit_perez FOR THE AWESOME GRAPHICS WORKS SHE PROVIDES!

I just want to #thank to those who made my #final #show of the #season, #northamericans #unforgettable. Thanks to my fabulous #hairstylist and #makeupartist @louis_ernest_ for always making me look #beautiful, @cjselitesuits for my #competitonsuit, @all_that_glitters_gems for my #sparkling #jewelry, @protan_official for my #tanning and @d4musclefit for getting my #body #competitionready in just days. Looking forward for next year season!β €β €
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#d4musclefit #teamprotan #npc #cjselitesuits #glittergoddess #fitnessjourney #lifestylechange #transformation #nevergiveup #puertoricanbombshell #bombshell #fitnessaddict #lovebodybuilding

Finally feeling myself... plus a little extra πŸ€·πŸΌβ€β™€οΈWatch out πŸ”₯ back to light cardio next week then I'll be back on the grind πŸ’ͺ🏼 β€’β€’β€’β€’
#butfirstcoffee #badassery #fitgirls #girlswholift #girlswithmuscle #newtitswhodis #fitness #health #bodybuildingmotivation #npc#npcdmv #npcbikiniathlete #npcbikinicompetitor #d4musclefit #gymflo #nofalseclaimsonlygains

#transformationtuesday One of my biggest goals the last few months has been to really work on shrinking my waist and creating a better V taper. About three months between these two pictures. I think the plan is working! @d4musclefit #abs #vtaper #workinprogress #IFBB #IFBBPro #figure #figurepro #hardwork #determination #unstoppable #workout #motivated #d4muscle #d4musclefit #fitness #fitmom #neversettle #backtowork

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