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Sharing oily love at my Chiropractors office with @everlastingessentials 💜#obsessed with these Happy Rollerballs from @therootandpetal and these perfect labels from @the_dripdrop_shop
So many people investing in their health....so amazing 😭🙌👏

Just another variation of the way I pack my daughter’s ‘Lunch Box Essentials’🙌🏼 Happy Thursday Instakins❣️ So thankful to be feeling better🤗🙏 How y’all feeling? #naturalsolutions #lunchbox #safe #lunchboxideas #wellness #support #aromatherapy #dobetter #knowyourworth #knowledgeispower #mom #momlife #momboss #love #lovewhatyoudo #loveyourself #bossbabe #diffusing #probiotic #healthierchoices #knowwhatsinyourproducts #dōTERRA

my big sister. It’s been her and me. And we couldn’t be any more different - but she will always be the best one. She’ll give you the shirt off her back, love you unconditionally, talk you off a cliff, make you feel better when you’re blue, and laugh profusely at your stupid jokes. she’s a keeper and she’ll always be one of my hero’s. #sisterselfie

I’m on a late flight. Which essential oil should I use?
💧Lavender - Calming, Helps with Sleep
💧Peppermint - Uplifting, Helps with Energy
#doterradiamondclub #frequenttraveler #lavender #peppermint

Last night my son and I participated in what was supposed to be a 4.6k race. It turned out to actually be 4.3 miles! 😱
He ran really hard, it was cold and dry out, and he started to get some definite breathing constriction toward the end of the race.
He was fine within a few minutes of finishing, but said his lungs still felt achy and like he couldn’t take a really deep breath.
I knew oils would help and as soon as we got home I popped this combo in the diffuser. It was also almost bedtime, and interestingly, the same oils that are good for lung support are also good for relaxing and sleep. 😊
Try this combo when you need some extra breathing support at night! 2 drops each in the diffuser!
We both loved how it felt to breathe it in, and it helped us relax and breathe easy as we got ready for sleep. 💜💜
#doterralove #diffuserblend #activekids #runningmom

Rose Gold Wristlets are up with all the leather wristlets too! Go Go Go!!!

This diffuser blend.....so good!- it will light your soul on fire! 1 drop Peppermint, 1 drop doTERRA Passion®, 2 drops Citrus Bliss

Can we just briefly talk about LLV (Lifelong Vitality)? 😍
Here’s what @rodruch has to say about them:
“Since I started taking the Lifelong Vitality supplements, my 51 year old joints feel GREAT! I used to take Advil and Tylenol multiple times a day to help with joint pain. I haven’t taken 1 since starting Dr. Hill’s protocol. I feel AMAZING!” #dōTERRA is life changing!


FLU BOMB!!💥👊🏽..just in case; nip it in the bud. Nip it in the bud!!
- 2 drops OnGuard
- 2 drops Lemon
- 2 drops Oregano
- 3 drops Copaiba
- 3 drops Melissa
- 3 drops Frankincense
In an empty veggie capsule. Swallow and be well! #FluBomb #dōterra

Sandalwood is known as the oil of sacred devotion. It is amazing for supporting meditation, prayer, and worship! 🙌🏼🙌🏼🙌🏼
It helps us when we feel disconnected or empty. It assists in finding stillness, clarity, surrender, and higher consciousness! 💜
I love diffusing sandalwood with Citrus Bliss! It smells amazing, and the invigorating properties of Citrus Bliss also help to inspire creativity, self expression, and spontaneity. 😊
Has anyone else tried these together? How do you use sandalwood? 😊💜
#doterralove #diffuserblend #meditatedaily #affirmations

Going to sleep quickly as well as staying asleep can be tricky, especially during scary movie season. Take 1-2 doTERRA Serenity Restful Complex Softgels tonight before bed to relieve occasional sleeplessness, provide a soothing and refreshing night of sleep, improve the quality of your sleep, as well as the ease with which you can fall asleep, and to calm the nervous system, reduce stress, and improve your mood.* Sleep in tomorrow, you deserve it!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Diffuse dōTERRA breathe at bedtime for a restful environment🙏🏼

dōTERRA and gratitude go so well together 💕 Never had I thought almost 4 years ago I would be sharing my experiences with these little brown bottles and how they changed my life to the better. Not just the oils but their whole range of beautiful products, the people and the community and the wealth of knowledge I've learned over the years.
As one of my wonderful leaders said, it would be a disservice not sharing these oils with everyone as this might be the solution they have been looking for 💕

At the end of a long week I like to cleanse myself from any negative energy I might of encountered 🙌🏻
We can hold on to negativity through our emotions and in order to release it we need to trigger the amygdala 👽
The quickest way to do that is through smell because its linked to our frontal lobe where our emotions are housed 😱
By triggering the amygdala we can release negative emotions and process them 😊
This particular oil series also helps balance out your Chakras or energy wheels 🌈
Check out my previous post to find out how to get some of these oils free ⭐️

2 daily go-to’s. Especially in 🏝🏃🏼‍♀️🌊🌈Hawaii because we are always outdoors. 🤔Did you know your skin is your largest organ? 👎Would you drink your current hand sanitizer and bug spray? Probably not🤢🤢🤢 doTERRAs TerraShield bug spray and OnGard hand sanitizer are safe and effective for the whole family🤙👨‍👩‍👧‍👧 #dōTERRA #terrashield #onguardhandsanitizer #onguard #naturalsolutions #safeforthewholefamily #essentialoils #luckywelivehawaii #momentrepreneur

Lavender to the rescue! I've burned myself with hot tea twice the past two days - how did I manage that!? Anyways - I rolled on some lavender and it took away the pain and redness and felt better almost instantly.
I keep this lavender roller in my diaper bag for emergency, cuts, bruises, bug bites, etc. I repurposed 🌱 an empty lavender bottle into a roller by adding 10 drops of lavender oil, topping with fractionated coconut oil and popping in a roller top I bought from Aromatools for super cheap!

Life in color
I already adore these new chakra balancing blends. It takes the guesswork out of blending and saves time when I need to have something readily available.

These were lovingly handcrafted and will only be utilized on my client's who come visit for a MtQBwY energy healing (or myself when I need a little extra support!)

Sessions are available for locals that I know personally ~ please review my listed services on my website to find out more info! Even if you cannot collaborate with me in this way, I do have other avenues in which we can connect... I'd love to support you and we will always find a way 💫
New moon blessings, friends 🌚

Guys! I just taught the best class last night and already this morning got my first testimony back. LOVE these oils and anyone who has used oils can smell the difference. Wild Orange is great to diffuse in the home and office to uplift mood, reduce stress, and keep you feeling energized.

Aceites esenciales !!!! Tips: 📝CONSTANCIA : Al ser constante tendrás magia los aceites funcionan rápido pero lo que te dará mejores resultados será usarlos a largo plazo
📝 FRECUENCIA: le gana a cantidad : usa pequeñas cantidades más seguido para maximizar resultados
#dōterra #holistichealing #essentialoils #cdmx #lavanda #wildorange #peppermint #aromatouch

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