#czpo7

MOST RECENT

4:30AM- Get it done before you’re “done”... Time to curl some dumbbells in the home gym before curling some babies in the PICU otherwise I wouldn’t want to after. 🏥😜
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#fitlife #homegym #fitdad #antidadbod #noexcuses #filtersareforgirls #healthylifestyle #weightlifting #weightlosstransformation #training #squats #pullups #bebiggerthanyourexcuses #healthyeating #glutenfree #healthyfood
#glock #pewpew #pewpewlife #ar15 #glock19 #CZPO7 #keto #ketodiet #waroncarbs

Don’t skip leg day! My degenerative lower back was killing me all day and had to lay flat on the floor the entire time for a Netflix “Lost in Space” marathon... end of the day, back was straight was but energy was sapped (rested TOO much)... but I knew I’d be upset more if I didn’t work out... got my training buddy and we cranked it out... was worth the internal reward... and look at his face, future Tom Platz?? 🤡😆
🏋️‍♀️👍 #fitlife #homegym #fitdad #antidadbod #noexcuses #filtersareforgirls #healthylifestyle #weightlifting #weightlosstransformation #training #squats #pullups #bebiggerthanyourexcuses #healthyeating #glutenfree #healthyfood
#glock #pewpew #pewpewlife #ar15 #glock19 #CZPO7 #keto #ketodiet #waroncarbs

Time to set the pace for the week. I find the white board and focus notes keep me on track with getting daily tasks done. Let’s kill it 😎✊🤙 •
—— The stainless steel coffee mug from @savage.tacticians will increase your productivity by 200%.... Guaranteed 💯. Doubles as a reusable weapon if you have to throw a mug at a snowflake ❄️😂
#staysavage #biz #hustle #grind #getshitdone #czarms #czpo7 #staycaffeinated #100to0 #mfceo #entrepreneur #sendit #lovelife #livelife #staywild #savtac

Father/son time- Swipe left: Captain America fans (didn’t plan on wearing together 🤡)... We work out together usually three times a week now... normally this would be my “escape time” and I’d workout first and then coach his training after, but now it’s a regular thing, he does a set and then I do mine... it’s worth the “loss”.
💪🏋️‍♀️
#fitlife #homegym #fitdad #antidadbod #noexcuses #filtersareforgirls #healthylifestyle #weightlifting #weightlosstransformation #training #squats #pullups #bebiggerthanyourexcuses #healthyeating #glutenfree #healthyfood
#glock #pewpew #pewpewlife #ar15 #glock19 #CZPO7 #keto #ketodiet #waroncarbs

My dad is in his late 50s, has virtually no time behind a handgun, has never shot a red dot sighted handgun before and he was able to pick up this RMR sighted CZP07 and slay steel targets from 10 to 25 yards without difficulty. This really is the future.

#czpo7 #czechrepublic #czusa #czechrolando #rolandspecial #guns #handguns #trijicon #trijiconrmr #merica #awesome @trijicon @czusafirearms @erin_theviking

Saterdag se 3 gun shoot.#ar15adc#czpo7 #mossberg500apompaksie

She means business. #beardeddragon #cz #czpo7

My best 2 all day. I went into this with no preparation. No excuses. Much improvement needs to be done. Thank you @erik_v_375 for the invite also a big thank you to @feleena223 for the support. #desertsportsman #steelchallenge #shooting #czpo9 #czpo7 #pewpewlife #first

Holster love from @jason_bright2 with ・・・ #whyicarry ... joining this hashtag through the weekend to let the Tide Pod Generation know they aren’t writing our gun policy. Why do I carry? Because I’ve seen situations with a firearm and without with people close to me. I also carry because the Second Amendment is a great thing we have in this country. It astounds me that people would be willing Eloi when a Morlock rises up and depend on an outside entity to help them in time... #kalashnikov #nra #whyicarry #2a #czusa #czpo7 #alexandryandesign #anrdesign #czfirearms #9mm #tidepodgeneration #comeandtakeit #texas #223 #gcodeholsters #ak4774operatorsunion #ak47 #gunporn #dailygundose #guns #gunsofinstagram #1911 #glock #norinco #dailykalashnikov #45acp #czfirearms #ar15

Anrdesignkydexholster.com

#whyicarry ... joining this hashtag through the weekend to let the Tide Pod Generation know they aren’t writing our gun policy. Why do I carry? Because I’ve seen situations with a firearm and without with people close to me. I also carry because the Second Amendment is a great thing we have in this country. It astounds me that people would be willing Eloi when a Morlock rises up and depend on an outside entity to help them in time... #kalashnikov #nra #whyicarry #2a #czusa #czpo7 #alexandryandesign #anrdesign #czfirearms #9mm #tidepodgeneration #comeandtakeit #texas #223 #gcodeholsters #ak4774operatorsunion #ak47 #gunporn #dailygundose #guns #gunsofinstagram #1911 #glock #norinco #dailykalashnikov #45acp #czfirearms #ar15 #kroger #krogerdeals #krogercouponing

Leg day: While recording your workout might seem silly, it can be quite valuable in helping your form... I noticed that my squat depth was not as deep as I thought it was. From the front, it looks like I go deeper than I do, so I’ll need to lessen the weight a little and go just a couple inches deeper.
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Custom squat depth: You DON’T have to squat ATG for large legs. It can also be hurtful. As you squat down, once your lower back begins to round and/or your sacrum “tucks” under, you are putting the lower back in flexion. When in flexion under a heavy load, you are particularly at risk of herniating a disc. So, as you squat, stop just shy of that rounding and/or tucking. I have a degenerative lower back I inherited from my late Father (in his end he was almost a paraplegic) so I try to be extra mindful. With that said, I could still lessen the weight and try a little deeper and evaluate.
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ROM: I am a big believer in “time under tension”. So, I like ROM in the 80% range. Too many people take tension off the muscle at the bottom and/or top of the movement... though short, that lack of tension allows the muscle to rest. Think of a piston in a car, the moment it goes up it immediately goes down and so on. 80% ROM, time under tension.
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Calve ROM: Here too is why I like doing my calf raises on the floor and not a step- once your calf goes beyond parallel, it is placed in a mechanically disadvantaged position. Once I QUIT going past parallel in my calf raises, they responded very nicely.
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#fitlife #homegym #fitdad #antidadbod #noexcuses #filtersareforgirls #healthylifestyle #weightlifting #weightlosstransformation #training #squats #pullups #bebiggerthanyourexcuses #healthyeating #glutenfree #healthyfood
#glock #pewpew #pewpewlife #ar15 #glock19 #CZPO7 #keto #ketodiet #waroncarbs

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