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MOST RECENT

I have won a compwtition on #facebook! Thank you #mestskapoeziebrno for this wonderful book #poem #book #police #brno #justbrnothings #czechrepublic #czechia #yellow #winter #bookoholic

#Escudo en el p贸rtico #neog贸tico de la #ecl茅ctica Catedral de San Pedro y San Pablo #g贸tica #barroca en la colina Petrov de #Brno #Rep煤blicaCheca #CzechRepublic #Czechia #Chequia 馃嚚馃嚳

For the sake of staying fit, I took a 4-km walk home tonight, even though it was bloody freezing and snowing in Prague. I can鈥檛 honestly say I enjoyed the walk, however except for the bodybuilding/yoga I do at home these days, I haven鈥檛 been doing as much cardio as I do when I鈥檓 in 鈥渨armer climates鈥.

It鈥檚 been scientifically proven that for a healthy person, brisk walking 3 x per week for around 30 minutes is sufficient to maintain a good level of fitness. Walking itself may not make you and your body a star of Instagram but it鈥檚 still worth it, especially if you鈥檙e not doing anything else.

Plus, always skip lifts and escalators! The best heart surgeon in the Czech Republic and one of the top cardiologists in the world, Jan Pirk, is almost 70 years old, and even though his office in on the 5th floor, he never takes the lift. I remember him every time I start thinking that I鈥檓 鈥渢oo tired鈥 to walk up a few floors.

Photo: Church of St. Ludmila, Prague
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#winter #walk #walking #walkforlife #healthy #fit #happy #frozen #church #square #night #nightlife #citylifecity #prague #lights #snow #silence #nostalgia #dark #movemore #movedaily #walkmore #nightphotography #nightphoto #picoftheday #photooftheday #iphoneonly #prague #czechrepublic #czechia

DAY FULL OF ALARMS
English below 馃嚞馃嚙猬囷笍

小械谐芯写薪褟 胁械褋褜 写械薪褜 胁 袩褉邪谐械 蟹胁械薪械谢懈 褋懈褉械薪褘. 袠 胁褉芯写械 薪械 锌芯谢写械薪褜 锌械褉胁芯泄 褋褉械写褘 屑械褋褟褑邪, 泻芯谐写邪 锌褉芯胁械褉褟褞褌 褋懈褋褌械屑褍 芯锌芯胁械褖械薪懈褟 谐褉邪卸写邪薪褋泻芯泄 芯斜芯褉芯薪褘, 邪 胁褘谢懈 屑邪褕懈薪褘 褋 屑懈谐邪谢泻邪屑懈 锌芯 胁褋械屑褍 谐芯褉芯写褍. 袙 芯斜械写 斜械写薪褟谐邪 褋胁邪谢懈谢褋褟 薪邪 褉械谢褜褋褘 胁 屑械褌褉芯. 袣 胁械褔械褉褍 "蟹邪屑懈薪懈褉芯胁邪谢懈" 袩邪谢谢邪写懈褍屑. 袩懈褕褍 懈 胁懈卸褍 谢芯谐芯褌懈锌 袧孝袙 胁 谢械胁芯屑 薪懈卸薪械屑 褍谐谢褍 褝泻褉邪薪邪.

效邪褋 薪邪蟹邪写 胁芯蟹胁褉邪褖邪谢褋褟 褋 褌褉械薪懈褉芯胁泻懈 懈 蟹邪褕械谢 胁 锌褉芯写褍泻褌芯胁褘泄 蟹邪 胁芯写芯泄. 协褌芯 胁褋械 薪邪 锌谢芯褖邪写懈 袪械褋锌褍斜谢懈泻懈, 谐写械 薪邪褏芯写懈褌褋褟 袩邪谢谢邪写懈褍屑. 袠 胁 屑邪谐邪蟹懈薪械 泻邪泻-褌芯 芯褔械薪褜 谢褞写薪芯, 胁褋械 褋褌芯褟褌 薪械写邪谢械泻芯 芯褌 泻邪褋褋, 褌邪屑, 谐写械 芯斜褘褔薪芯 褍泻谢邪写褘胁邪褞褌 胁 泻芯褌芯屑泻懈 芯锌谢邪褔械薪薪褘械 锌褉芯写褍泻褌褘. 袘芯谢褜褕懈薪褋褌胁芯 谢褞写械泄 胁 谢械谐泻芯泄 芯写械卸写械, 褕芯褉褌邪褏. 袩芯薪懈屑邪褞, 褔褌芯 锌芯褋谢械写薪械泄 胁械褋褜屑邪 褌邪泻芯泄 褋械斜械 邪褉谐褍屑械薪褌 写谢褟 薪械芯斜褘褔薪芯泄 褋懈褌褍邪褑懈懈 胁 效械褏懈懈 写邪卸械 蟹懈屑芯泄, 薪芯 锌芯胁械褉褜褌械, 褝褌芯 斜褘谢邪 薪械锌褉懈胁褘褔薪邪褟 泻邪褉褌懈薪邪 写谢褟 屑邪谐邪蟹懈薪邪 斜谢懈卸械 泻 蟹邪泻褉褘褌懈褞.

袩芯写褏芯卸褍 薪邪 泻邪褋褋褍 褉邪褋褋褔懈褌褘胁邪褌褜 蟹邪 胁芯写褍 懈 褋谢褘褕褍 写懈邪谢芯谐 屑械卸写褍 泻邪褋褋懈褉芯屑 懈 屑褍卸褔懈薪芯泄, 泻芯褌芯褉褘泄 胁 谢械谐泻芯屑 褋胁懈褌械褉械 锌芯泻褍锌邪械褌, 泻邪泻 屑薪械 锌芯泻邪蟹邪谢芯褋褜, 褍卸械 薪械 锌械褉胁褍褞 锌邪褔泻褍 褋懈谐邪褉械褌. 袨泻邪蟹邪谢芯褋褜, 褔褌芯 泻邪泻 褌芯谢褜泻芯 锌芯褋褌褍锌懈谢 褋懈谐薪邪谢 芯 褋懈褌褍邪褑懈懈 胁 袩邪谢谢邪写懈褍屑械, 胁褋械褏 芯褌褌褍写邪 锌芯谐薪邪谢懈 斜械蟹 褉邪蟹斜芯褉邪. 校 褉邪斜芯褌薪懈泻芯胁 (褌械褏, 褔褌芯 胁 褕芯褉褌邪褏) 芯褋褌邪谢懈褋褜 薪邪 褉邪斜芯褌械 胁械褖懈, 泻谢褞褔懈 芯褌 写芯屑邪. 袗 褍 泻褍褉褟褖械谐芯 写褟写褜泻懈 懈蟹 芯褔械褉械写懈 鈥 屑邪褕懈薪邪 薪邪 锌邪褉泻懈薪谐械 褋 泻褍褉褌泻芯泄 懈 胁褋械屑懈 写芯泻褍屑械薪褌邪屑懈-泻谢褞褔邪屑懈 懈 褌邪泻 写邪谢械械. 袗 械褏邪褌褜 械屑褍 写芯屑芯泄 胁褋械谐芯 薪懈褔械谐芯 100 泻屑 写芯 校褋褌懈 薪邪写 袥邪斜械屑. 袙懈写械谢懈 斜褘 胁褘 褉械邪泻褑懈褞 褌芯泄 斜邪斜褍褕泻懈-泻邪褋褋懈褉邪, 泻芯褌芯褉邪褟 芯褌褘谐褉邪谢邪 薪邪 "袙械褉褞!" 芯褌 小褌邪薪懈褋谢邪胁褋泻芯谐芯.

袣芯褉芯褌泻芯 2 胁褘胁芯写邪 懈蟹 胁褘褕械褋泻邪蟹邪薪薪芯谐芯: 屑褍写邪泻芯胁 薪邪 蟹械屑谢械 械褖械 芯褔械薪褜 屑薪芯谐芯, 薪芯 懈褏 薪邪屑薪芯谐芯 屑械薪褜褕械, 褔械屑 邪写械泻胁邪褌薪褘褏 谢褞写械泄, 褌邪泻 褔褌芯 锌芯泻邪 胁械褉邪 胁 褔械谢芯胁械褔械褋褌胁芯 芯褋褌邪械褌褋褟. 袙褌芯褉芯泄 胁褘胁芯写: 泻邪泻 卸械 褋懈谢褜薪芯 褔械褏懈 芯褌谢懈褔邪褞褌褋褟 芯褌 写褉褍谐懈褏 薪邪褉芯写芯胁. 袛谢褟 屑薪芯谐懈褏 懈蟹 薪懈褏 锌芯械蟹写泻邪 胁 100 泻屑 鈥 褝褌芯 褍卸械 褑械谢芯械 锌褉懈泻谢褞褔械薪懈械. 袟邪胁褌褉邪 褉邪蟹芯胁褜褞 褝褌褍 屑褘褋谢褜.
鈥焽焽р
Today was an alarm day in Prague. Around midday a man got under the metro train on green line. By the end of the day around 6 p.m. Palladium - the central shopping mall was evacuated due to the anonymous phone call to police. Now I feel like a reporter from Fox news. 鈥
One hour ago I was on my way from gym and dropped into a grocery to by a bottle of water. The was close to Republic square, where Palladium is. Entering the shop I saw quite a strange number of people for that time.猬

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Old Town Prague looks like Medieval Disneyland. And I love it. 馃挄

This grotesque statue sits just below the beautiful but simple St George's Basilica. Founded in AD 920 to be a crypt by the Bohemian king Vratislav.
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The story of the statue is that an Italian sculptor caught his girlfriend cheating on him so he killed her and buried her himself. Later, her remains were found and he was overtaken by remorse so he sculpted her corpse, snake in abdomen and all. .....I think when her remains were discovered, he wanted her grotesque remains to be remembered as grotesque because he was still jaded and that's why he made such a disturbing piece.
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#stgeorgebasilica #praguecastle #praskyhrad #prague #praha #czech #czechia #czechrepublic #bohemia

Snowpacalypse here in Charlotte! We are postponing the LIVE Q&A event until tomorrow. Stay warm, people! #authorsofig #authorsofinstagram #writersofig #writersofinstagram #praha #prague #czechia #czechrepublic #wanderlust #travel #travelthewotldt

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