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⚖️👑🤸🏻‍♀️ Day 2️⃣2️⃣ of #BalanceKingdom with @cyogalab ↪️ #Samyasana 🤸🏻‍♀️👑⚖️ Balancing in this pose is very challenging, often times unattainable, but if we never practice it, we’ll never get there either! At the wall is a lot more bearable (and you’ll hold it longer!) and there are a few things you can try, to see if yours improves today:
1️⃣ Practice it on a ‘cushier’ surface as opposed to just one mat on hardwood floors: a thick rug/carpet, doing it on sand or even a mat folded several times, will make a difference in your stability,
2️⃣ play with the spinal arch and try to send the legs over a few inches more or less: normally if you go into a #backbend shape it’s easier to find balance or easier to hold it a few seconds longer,
3️⃣ do one arm at a time and lift its hand towards the face: alternate that to prep yourself, feel the weight transfer from the whole forearm to just the elbow and keep staring at the same point in front of you, so the gaze is solid,
4️⃣ right before lifting the palms, make sure there’s no weight on them so you’ve already transferred it and the lift movement will not affect the rest of the body. A few seconds here is a complete victory. Try it a few times and have no expectations, no ‘counting’ seconds, just #practice… have fun, enjoy each ride and be fully present! Go for it!! More insights in tomorrow’s video, stay tuned…
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese

⚖️👑🤸🏻‍♀️Day 2️⃣2️⃣ of #BalanceKingdom with @cyogalab ↪️ #BaddhaHastaSirsasanaD ⚖️👑🤸🏻‍♀️I find that this pose is more stable compared to Day 6's #MuktaHastaSirsasanaB. Set the arms up with the left arm crossed in front of right. Place your head just as if you would in #TripodHeadstand and lift the hips up. Walk the feet in as close to the face as possible then lift one leg up and then the other. Instead of jumping into it, you can try tucking one knee in, then the other, and work on bringing the hips farther back. Being inverted, there is a bit of a #backbend element involved and it is subtle, add a few #Salabhasana and other core work before going upside down.

I read an article about world renowned climber @alexhonnold by @outsidemagazine (side note: he was the one who climbed El Capitan in Yosemite WITHOUT any safety gear back in June...mindblown) and his take with fear. He mentioned that when he is on the wall, there is absolutely no time or space for fear. If fear occurs, that presents a variable which transpires to the possibility of something happening. It really struck a chord with me. When you think “I’m not going to make it” or “I’m going to break my neck”, you are projecting a limitation already which thus holds you back even .0001%. Yes, I understand that there is a high-level of skill to free solo 3000ft. For next time, think of how can you channel your inner Honnold when going upside down. Go in increments, commit to it, and trust the process.

📸cred: @noxx_photo

두둥!!!! 🏹 땀범벅사진이라 창피하네욤🤣😂🤣😂
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🤡이번 주 토요일 후굴 피크포즈 예습나갑니다~~~~🐛공식 하나만 외워오기로 해요~~!!👻😻😖
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IN 가슴 위로👆
EX 골반 앞으로 👉
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🐥우리모두 꺼꾸로오오오🤹🏻‍♂️🤹🏼‍♀️ 후굴하면서 토요일을 맞이해 보아요~~~
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#청라요가#청라공요가#공요가#토요수업#cyoga#huggermugger #후굴#백벤딩#backbends#backbending#ustrasana#laguvajrasana #variation#ashtangayoga#intermediate#openchest #chestopen#chestopening #kneeling#deepbackbends#youcandoit#yogachallenge #yogastudio #yogapractice #peakpose#

I’m demoing this a few times using different props to see if any would help you too. Facing the wall is definitely the way to start approaching this inversion: find it with your toes, lift one hand to the jaw line, then the other, then try, just for a split of a second, to separate the feet off the wall too. Another alternative would be to do it with the belly ON the wall: this one gives a lot of stability, so you won’t feel the balance struggle that much, but you will have to work a lot on that strength to lift the hands to the face! In the middle of the room, besides playing with the spinal arch and how much the legs would go over, do the same thing with the leg opening (normally when they go wider it’s easier to balance). Don’t get yourself too serious and have fun in the process! A good attitude will help you stay longer, trust me!! Best of luck… For modifications and further explanations, check out @yogawithaislinn and @rachely.wang
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese

교육 4일차
#cyoga

We took these shots during our Jan retreat in Nicaragua. Next retreat is Costa Rica, Jan 21st-27th, 2018. It is 50% filled right now. I would not wait too much:) All the info can be found at labchicago.com. The place is really nice this time!
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Have a great week!!
Hugs
Moises
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#cyoga #cyogalab #yogaretreat #chicago #chiyoga

Carmen & Moises
Thank you so much!
I wanted go to Cyoga lab when I was in the state, but I couldn't make it.
Thank you for coming to Korea.
This TTC makes me love yoga more and more!
See you next time.
Namaste🙏🏻
#cyoga #ttc #loveyoga #moreandmore

@Regrann from @gong_yogastudio - 두둥!!!! 🏹 땀범벅사진이라 창피하네욤🤣😂🤣😂
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🤡이번 주 토요일 후굴 피크포즈 예습나갑니다~~~~🐛공식 하나만 외워오기로 해요~~!!👻😻😖
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IN 가슴 위로👆
EX 골반 앞으로 👉
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🐥우리모두 꺼꾸로오오오🤹🏻‍♂️🤹🏼‍♀️ 후굴하면서 토요일을 맞이해 보아요~~~
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#청라요가#청라공요가#공요가#토요수업#cyoga#huggermugger #후굴#백벤딩#backbends#backbending#ustrasana#laguvajrasana #variation#ashtangayoga#intermediate#openchest #chestopen#chestopening #kneeling#deepbackbends#youcandoit#yogachallenge #yogastudio #yogapractice #peakpose#

MOST RECENT

⚖️👑🤸🏻‍♀️ Day 2️⃣3️⃣ of #BalanceKingdom with @cyogalab ↪️ Leg behind the head or #EkaPadaSirsasana variant 🤸🏻‍♀️👑⚖️ First things first, if placing the leg behind the head is not happening yet, make sure you warm up your hips before hand (warm them up no matter what!) then sit down and pull one leg at a time, in towards the chest, like I’m doing in the pic. Try to find the contact between the big toe and the sternum, and keep externally rotating that hip, kneecap pointing straight out. You can lie on your back or lean against a wall if that’s more comfortable. Once there’s a lot of contact between those the foot and chest, you can start to send the leg over its shoulder, foot in front of the face, then continue to ‘pass’ it so the heel gets to the crown or can slide towards the back of the cranium. Feel free to use the hand at all times to make sure the leg stays in place (or make a loop with a strap and lace it around the foot and opposite shoulder), then start to work on the second one, also externally rotating its hip and bringing it into a seated Ardha Baddha Konasana (half a diamond shape). To tell you the truth, the hardest thing of all, is to be able to balance on the tip of the sacrum, once the hips are opened enough. It might seem like an immediate step up but I find it pretty challenging. Regardless of how far you get, make sure you keep the spine as straight as possible (rounding = falling) and look out, to secure the leg behind the head. I think more visual on this will help so, wait up for tomorrow’s post to see how to progress and approach it! #Hipopener day, here we go!! Mat by @livesankalpa
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese

⚖️👑🤸🏻‍♀️ Day 1️⃣5️⃣ of @cyogalab #BalanceKingdom is Parsva Pincha Mayurasana or Twisted Forearmstand 🤸🏻‍♀️👑⚖️ Is it me or does this twist always feels way deeper than it shows on the pictures? But I absolutely love how my Pincha came along after last month's #DontCallMeBaby challenge. What a month of focused dedicated practice can do. is amazing. These challenges are far more than pretty pictures, they really enrich my practice and offer so much knowledge about skillful approaching poses that aren't taught in most public classes. So very grateful for Carmen and all the work she puts into these challenges and for this little square enabling us to share our practices.
#yoga #homepractice #practiceandalliscoming #parsvapinchamayurasana #twistedfeatheredpeacockpose #twistedforearmstand #twistedforearmbalance #inversion #twist #corestrength #balance #bandhas #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife

I’m demoing this a few times using different props to see if any would help you too. Facing the wall is definitely the way to start approaching this inversion: find it with your toes, lift one hand to the jaw line, then the other, then try, just for a split of a second, to separate the feet off the wall too. Another alternative would be to do it with the belly ON the wall: this one gives a lot of stability, so you won’t feel the balance struggle that much, but you will have to work a lot on that strength to lift the hands to the face! In the middle of the room, besides playing with the spinal arch and how much the legs would go over, do the same thing with the leg opening (normally when they go wider it’s easier to balance). Don’t get yourself too serious and have fun in the process! A good attitude will help you stay longer, trust me!! Best of luck… For modifications and further explanations, check out @yogawithaislinn and @rachely.wang
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese

Come alone, bring a friend and let's #practice together if you're in #chicago!! We're at the studio today at:
12pm (level 1-2) with Kate,
3:30pm (level 1-2) with Nicole,
5:30pm (level 1-2) with Nicole,
6:45pm (level 1) with Soren.
For those not here, we can still #yoga together through Vimeo (link in the description above) or check out my traveling schedule at labchicago.com and catch me on the road! Thanks @moises_chi for capturing this moment so beautifully... makes me want to post this every week!! 😉 😉

習練日常:
柔,韌,剛,勁,
讓身體,讓心靈都能平衡發展。
萬事萬物唯有平衡,才會持久。
#yogaeverywhere #yogahk #yoga #relax
#haveaniceday #feelsogood #lovelife #loveyoga
#cloveyoga #cyoga #hk #nice #lifeis
#yogacecilia #yogaccecilia #yogawithcecilia
#ceciliayogawithbaby #Namaste

Day 22
#Samyasana
양 팔꿈치끝으로 균형잡기~ 상당히 어렵고, 어쩌면 불가능하게 느껴질수도 있지만, 시도해보고 연습해보지 않으면 영원히 할 수 없습니다! 벽이 필요하면 벽을 이용하여 뭐든 이용하여 연습의 첫단추를 끼워줍시다. 조금 더 용이하게 접근하기 위한 팁을 드리자면:
1️⃣ 딱딱한 바닥보다 약간 쿠션감있는 바닥이나 매트를 여러겹으로 깔아둔 바닥에서 균형잡기가 더 쉬워요.
2️⃣ 척추 굴곡 각도를 살살 조절하며 내 몸의 균형점을 찾아주세요. 약간의 후굴이 있을때 한결 유지하기가 쉽습니다.
3️⃣ 일단 한손씩 들어올려보세요. 전완전체에서 팔꿈치 한점으로만 천천히 무게를 옮겨 손을 얼굴로 가져와보시고, 시선은 한점에 고정!
4️⃣ 손을 휙 들어올리지마시고, 손에 아무런 무게가 실려있지 않도록 모든 무게를 팔꿈치로 실어온 다음에 천천히 아주 천천히 들어올리세요. 1초라도 유지하셨다면 박수받아 마땅합니다👏👏👏
재미난 수련과 함께 불금 이어가세요~~
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#balancekingdom #cyoga #역자세 #삼야사나 #불금 #요가수련 #요가

⚖️👑🤸🏻‍♀️Day 2️⃣2️⃣ of #BalanceKingdom with @cyogalab ↪️ #BaddhaHastaSirsasanaD ⚖️👑🤸🏻‍♀️I find that this pose is more stable compared to Day 6's #MuktaHastaSirsasanaB. Set the arms up with the left arm crossed in front of right. Place your head just as if you would in #TripodHeadstand and lift the hips up. Walk the feet in as close to the face as possible then lift one leg up and then the other. Instead of jumping into it, you can try tucking one knee in, then the other, and work on bringing the hips farther back. Being inverted, there is a bit of a #backbend element involved and it is subtle, add a few #Salabhasana and other core work before going upside down.

I read an article about world renowned climber @alexhonnold by @outsidemagazine (side note: he was the one who climbed El Capitan in Yosemite WITHOUT any safety gear back in June...mindblown) and his take with fear. He mentioned that when he is on the wall, there is absolutely no time or space for fear. If fear occurs, that presents a variable which transpires to the possibility of something happening. It really struck a chord with me. When you think “I’m not going to make it” or “I’m going to break my neck”, you are projecting a limitation already which thus holds you back even .0001%. Yes, I understand that there is a high-level of skill to free solo 3000ft. For next time, think of how can you channel your inner Honnold when going upside down. Go in increments, commit to it, and trust the process.

📸cred: @noxx_photo

⚖️👑🤸🏻‍♀️ Days 1️ to 19 of #BalanceKingdom with @cyogalab 🤸🏻‍♀️👑⚖️
#cyoga #yogachallenge 9월 챌린지, 19일 까지는 쉬웠지요...😹

나는 소파가 없지만 그래도 좋아요~😚
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#cyoga #challenge #yogapractice

⚖️👑🤸🏻‍♀️ Day 2️⃣2️⃣ of #BalanceKingdom with @cyogalab ↪️ #Samyasana 🤸🏻‍♀️👑⚖️ Balancing in this pose is very challenging, often times unattainable, but if we never practice it, we’ll never get there either! At the wall is a lot more bearable (and you’ll hold it longer!) and there are a few things you can try, to see if yours improves today:
1️⃣ Practice it on a ‘cushier’ surface as opposed to just one mat on hardwood floors: a thick rug/carpet, doing it on sand or even a mat folded several times, will make a difference in your stability,
2️⃣ play with the spinal arch and try to send the legs over a few inches more or less: normally if you go into a #backbend shape it’s easier to find balance or easier to hold it a few seconds longer,
3️⃣ do one arm at a time and lift its hand towards the face: alternate that to prep yourself, feel the weight transfer from the whole forearm to just the elbow and keep staring at the same point in front of you, so the gaze is solid,
4️⃣ right before lifting the palms, make sure there’s no weight on them so you’ve already transferred it and the lift movement will not affect the rest of the body. A few seconds here is a complete victory. Try it a few times and have no expectations, no ‘counting’ seconds, just #practice… have fun, enjoy each ride and be fully present! Go for it!! More insights in tomorrow’s video, stay tuned…
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese

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허거머거 미국 본사 계정까지 진출하신❗️ 우리 프렌즈 @_yogarden 선생님과 @yogayuj.kr ☺️👍 미국까지 가 닿은 진실된 땀과 열정이에요🙏
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#허거머거 #허거머거파트너요가원 #허거머거프렌즈 #huggermugger #cyoga #yoga #허거머거요가스트랩 #요가스트랩 #허거머거매트 #허거머거요가매트 #요가유즈 #요가워크샵

Announcing our new October’s #yogachallenge #SofaYoga! Little explanation is needed after that name!! Join us for 28-days of fun and resourceful applications of a sofa to help us improve our strength, flexibility and balance. I’ve tried to include a array of yoga poses and exercises that dramatically aided me and I hope they’ll do the same to you. Anything from pressing into Handstand, deepening a number of backbends and hip openers or improving our balancing skills in a number of inversions, will be covered thoroughly. If you don’t have a couch, your bed or a big armchair will likely do the trick too. Find a spot in your house and let’s reconnect with our #innerchild, tumble, roll, get up, repeat and have a great time in the process!!! Remember you don’t have to do all of these asanas from the get go, how boring would that be?? I always try to propose ones in which we have room to grow and can #keeppracticing them for a long time. I hope you’ll join and will have as much fun as I did preparing it. This time I shot a ton of videos because I thought they’d illustrate things better and my girls, Emma @emma.rhiannon and Paloma @palomahuner will provide with more modifications on a daily basis. Simply follow @cyogalab, repost this calendar, comment, tag friends (easier to do it along with someone!) and post using the hashtag #SofaYoga. Amazing packages for the winners coming up at the end, including leggings from our sponsor @have_a_fruitday but, more importantly, great times assured, maybe some break throughs too, throughout this month! Get ready, we start October 1st!!!

⚖️👑🤸🏻‍♀️Day 1️⃣4️⃣ of @cyogalab #BalanceKingdom is a Dwi Pada Koundinyasana or Two-Legged Pose Dedicated To The Sage Koundinya variant 🤸🏻‍♀️👑⚖️
Yeah, it worked 😃 Last time Carmen suggested an arm variation of Dwi Pada Koundinyasana in another challenge I could do just one thing: either straightening the legs from Side Crow into the traditional pose or the funky arm variant - but only with bend legs in Side Crow. Today both worked out and I didn't even practice traditional Dwi Pada Koundinyasana much in between. It's a good example of how complex advanced poses become more accessible simply by practicing your basics - whatever they are in your current practice right now. The body always learns and with every pose done with awareness its wisdom becomes more and more accessible. Becoming acquainted with the intelligence of my body is one of the most magical things I've ever done. And I'm still doing, discovering something new every time I step on the mat, going deeper layer by layer.
#yoga #homepractice #practiceandalliscoming #dwipadakoundinyasana #twoleggedposededicatedtokoundinya #armbalance #funkyarmbalance #corestrength #balance #bandhas #twist #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife

In the beginning I’m demoing one way to use the wall to assist us in this one and deepening the stretch (since the balance will no longer be an issue, we can concentrate on projecting and lifting more the upper leg as the other one presses down). If you can do this pose there but fall in the middle of the room, try once more at the wall, this time only resting the fingers on it (maybe the heel too), but hips in the air. Once you're all the way up, transfer fully into the base leg and push off the wall (veeeeeryyyy little push!!!) so you’ll balance without any help. Normally, there’s one side way stronger/firmer than the other, so it’s not uncommon that you’ll use the wall only when leaning on that ‘weaker’ side. It happened to me too but it surely got better with #practice… time to do so then!! Good luck!! For modifications and further explanations, check out @yogawithaislinn and @rachely.wang
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese

@Regrann from @gong_yogastudio - 두둥!!!! 🏹 땀범벅사진이라 창피하네욤🤣😂🤣😂
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🤡이번 주 토요일 후굴 피크포즈 예습나갑니다~~~~🐛공식 하나만 외워오기로 해요~~!!👻😻😖
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IN 가슴 위로👆
EX 골반 앞으로 👉
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🐥우리모두 꺼꾸로오오오🤹🏻‍♂️🤹🏼‍♀️ 후굴하면서 토요일을 맞이해 보아요~~~
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#청라요가#청라공요가#공요가#토요수업#cyoga#huggermugger #후굴#백벤딩#backbends#backbending#ustrasana#laguvajrasana #variation#ashtangayoga#intermediate#openchest #chestopen#chestopening #kneeling#deepbackbends#youcandoit#yogachallenge #yogastudio #yogapractice #peakpose#

두둥!!!! 🏹 땀범벅사진이라 창피하네욤🤣😂🤣😂
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🤡이번 주 토요일 후굴 피크포즈 예습나갑니다~~~~🐛공식 하나만 외워오기로 해요~~!!👻😻😖
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IN 가슴 위로👆
EX 골반 앞으로 👉
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🐥우리모두 꺼꾸로오오오🤹🏻‍♂️🤹🏼‍♀️ 후굴하면서 토요일을 맞이해 보아요~~~
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#청라요가#청라공요가#공요가#토요수업#cyoga#huggermugger #후굴#백벤딩#backbends#backbending#ustrasana#laguvajrasana #variation#ashtangayoga#intermediate#openchest #chestopen#chestopening #kneeling#deepbackbends#youcandoit#yogachallenge #yogastudio #yogapractice #peakpose#

Unwind from the week and find time to step on your mat today!! Come see us if you're in #chicago at:
12pm (level 1-2) with Gina,
5:30pm (level 1-2) with Emma,
6:45pm (level 1-2) with Paloma,
8pm (level 1-2) with Christa.
For those not here, we can still #yoga together through Vimeo (link in the description above) or check out my traveling schedule at labchicago.com and catch me on the road! 👖 by sponsor @livesankalpa

⚖️👑🤸🏻‍♀️ Day 2️⃣1️⃣ of #BalanceKingdom with @cyogalab ↪️ Vertical #Splits variant or #BaddhaUrdhvaPrasaritaEkaPadasana 🤸🏻‍♀️👑⚖️ This is a perfect example where flexibility and balance are intimately connected and one greatly affects the other. Your main goal should be to be able to balance on one leg as the other projects vertically, for as long as possible so, if you need to loosen up the arm grip, use a strap, rest one hand on the floor or lean against a wall, you should do it. We’ll polish things once we can stay for more than 5 seconds. The leg extension happens gradually, keep projecting through the upper one while pushing through the base heel, straightening its knee more and more. You’ll likely feel the balancing line is further ‘over’ than anticipated, so that means you’ll have to lean forward more, ‘risk’ it, if you will, just to realize you’re on the right spot. Engage the lower back and pull the abdomen in to lift the leg effortlessly. Lengthen the neck and allow the head to hang a bit. Visualize a straight line, from the upper toes to the base heel, even if that doesn’t happen entirely. Be patient, breathe calmly and go slow, so you can feel any weight shift or if you’re about to lose it. If you do, unwrap the arms quickly and drop the upper leg, trust me, you’ll have ‘cat like’ reflexes and will fall safely!! This is pretty exhilarating and interesting pose as it forces attention inwards. Have a wonderful practice and let’s see where we can get!! As usual, more ideas and info in tomorrow’ video, watch out for it!!
For translation in other languages, follow and check out daily these accounts:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese

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