#cyoga

MOST RECENT

#cyoga

P*R*A*C*T*I*C

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The practise of something as opposed to theory.
Or
What actually is happening as opposed to any ideas of what should be happening
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Maybe on a tangent .. I find it very interesting what happens when different energies combine.
I like the combination of slow and fast speeds
And fast and fast.. though ...can be very very exciting
Slow and slow .. hmm ok but can be boring 😂

What’s your theory and practic on this?

"The decisions that you make and the actions that you take upon the earth are the means by which you evolve." 🌀 -Gary Zukav 🌀💕🌀💕🌀 Here's a #TBT from my first year teaching at #TheLabChicago in 2011 after training with @cyogalife 🙏 Carmen + Moises, I wish you all the best in your adventures, your travels and your big move to paradise! I learned so much from you and The Lab, I will be forever changed and grateful. If you get a chance to take one of her classes or workshops somewhere in the world, you are a #luckyyogi 💕

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딕펑스와 함께🎤🎹🎶#DICKPUNKS
⏩×3 (요즘의 과제는 인벌젼에서 후굴잡기,막기,멀리하기....😫)
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🌖⛵️🤸🏽‍♀️ Day 1️⃣9️⃣ of #28WaysIntoSplits with @cyogalife ➡️ #Splits or #Hanumanasana in Tripod #Headstand or #SirsasanaII 🤸🏽‍♀️⛵️🌖
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#요가퐈이야 #스트레칭 #도전 #cyoga #cyogalife #cyogachallenge #yogachallenge #스플릿 #yogaeveryday #yogini #yogalover #yogaforlife #yogastagram #yogapose #asana #yogastrong #practicedaily #practiceandalliscoming #평택 #안중 #요가 #안중요가 #J피트니

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접고, 비틀고, 돌려마는 매우 혁명적인 자세😃👍🏼
My own tips are deep folding and deeper breathing😉
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🌖⛵️🤸🏽‍♀️ Day 1️⃣8️⃣ of #28WaysIntoSplits with @cyogalife ➡️ #Corkscrew or #ParivrittaBaddhaUttanasana 🤸🏽‍♀️⛵️🌖
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#요가퐈이야 #스트레칭 #도전 #cyoga #cyogalife #cyogachallenge #yogachallenge #스플릿 #yogaeveryday #yogini #yogalover #yogaforlife #yogastagram #yogapose #asana #yogastrong #practicedaily #practiceandalliscoming #평택 #안중 #요가 #안중요가 #J피트니스

#하루 #압구정로데오 #판모밀정식
오늘 하루 더위를 먹었나 소화가 안되다 #룰루레몬 #브로가 #Cyoga #C요가 #서여진선생님 @jinny.suh.00 수업듣고 식욕만개해 정신없이 먹었다
혼자 먹는 와중에도 생각은 끝없이 올라와 #사바사나 중인지 밥먹는중인지 모를정도로 생각이 많은 찰나였다
선생님께 진심으로 #나마스테 했는지도 잘 모르겠다. 이 포스트를 빌어 다시한번 진심 #나마스테 😄😄😄 마음에 미소가 제일 중요한가 싶기도 하고... 다시한번 🙏🏻🙏🏻🙏🏻감사드립니다

#cyoga

R*E*F*L*E*C*T*I*O*N

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If I reflect on something
Sometimes I have zero clue what it was all about
There can be an Emotion
And sometimes I have zero idea what Im meant to do with it
I could conclude Nothing
Or use the energy to transform Something
I know in story land It Transmutes
Maybe I shall just start watching Suits
And trust this Space
Feeling the heat of not reacting to the emotions
I really have no idea sometimes!

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I love finding my limits . . . @cyogalife #cyogalab challenges certainly make sure of that! 🤣
This shizzle was H A R D!!
But so much more available than I expected . . . #itsallinmyhead #unlockyourpotential .
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Swipe for a vid where I recruited a reluctant yoga-husband for a strap assistant.
I actually didn’t get any deeper here than I did by myself but you get to hear double speed liquid drum & bass if that’s your thing!
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Day 18 of #28waysintosplits Some kinda revolved bound forward fold thang?! 🤷🏼‍♀️ #corkscrew #parivrittabaddhauttanasana .
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Check my IGTV for full session at high speed?! 😜 I found a sweet liquid D&B mix on YouTube & had that one loud - felt lush.
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🎶 If you could have a theme music/backing music to your daily life what would it be? 🎶 .
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#rhythmoflife #moveyourasana #justmove #feelgoodmusic #myyogapractice #myyogajourney #myyogabody #cyoga #cyogalabchallenge #findyouredge #limitless #yogachangedmylife #gettingtwisted #forwardfold #yogabind #infinitystrap #practicemakesprogress #openshoulders #hamstringstretch #yogaforstrength #yogawithlizzie ✌🏻.

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"제가 참 좋아하는 포즈인데요" 라고 가끔 얘기하지만, 늘 하고 싶은 얘기이기도...모든 포즈를 사랑해❤뜨리꼬나사나 시리즈는 특히, 스플릿 역시 ㅇㅇ#yogaislove
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I Love every Asana, every moment I stay floating, every second I breathe😍😍
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Day 14 of #28WaysIntoSplits with @cyogalife ➡️ Revolved Bound #Triangle or #ParivrttaBaddhaTrikonasana
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Day 16 of #28WaysIntoSplits #Splits or #Hanumanasana in #SideShoulderstand or #ParsvaSarvangasana
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#요가퐈이야 #도전 #cyoga #cyogalife #cyogachallenge #yogachallenge #스플릿 #yogaeveryday #yogini #yogalover #yogaforlife #yogastagram #yogapose #asana #yogastrong #practicedaily #practiceandalliscoming #평택 #안중 #요가 #안중요가 #J피트니스

Surprise: I’m teaching tonight!!! Come see me at 6:30pm for Flow (don’t be scared, this isn’t what we’re doing, I just didn’t have a post ready since this was a last minute change 😜)

여진쌤 @jinny.suh.00#cyoga 수련!
힘쓰는 후굴들하고 오늘 했던 아사나들😊

#요가인리베
#수요일
#cyoga
#수련
#후굴

오전에 이쁜 @sophie_2sh 소희쌤 만나 30분정도 차 마시고, 헤어짐^^
짧은 만남 아쉬웠음ㅋㅋ

오늘은 깊지 않은 후굴을 하신다고 했다.

워밍업으로 스콜피온상태에서 차투랑가 연결, 다시 스콜피온으로 올라와 무릎접에 이마 가까이 각각5회연결.
척추를 후굴했다가, 오므렸다가를 반복
허허 첨 해보는거였는데 쉽지 않았음.

더 힘든거는 돌핀자세에서 차투랑가로 내려왔다가 다시 돌핀으로 연결~
차투랑가에서 돌핀으로 다시 올라가는게 넘 힘들었음~~ 후굴을 가기위해 토나오는 런지 3-3-3호흡 해주고, 이제 마지막 3호흡때 양쪽 발바닥이 다 보이기 시작했다^^ 우르드바에서 다양한 접근을 해보았다.
우르드바의 세계는 참으로 다양하구나를 느낀 수련~

한손 골반에 대고는 우르드바 하겠는데, 한다리 들고는 쉽지 않았다ㅋ
영상은 오늘 수련때 해본거 남김^^ #요가 #요기니 #요가사랑 #요가인
#요가일상 #요가스타그램 #요가하는여자 # #운동하는여자 #운동 #운동하는엄마 #일상 #데일리 #셀피 #소통 #동영상
#yoga #yogalife #yogaposes #yogadaily
#yogabody #yogalove

🌖⛵️🤸🏻‍♀️ Day 1️⃣1️⃣ of @cyogalife #28WaysIntoSplits is Puppy Press into Adho Mukha Vrksasana or Handstand 🤸🏻‍♀️⛵️🌖
Currently Puppy Pressing as all the other presses works great for me only in Sirsasana or Headstand. I’m working on pressing into Pincha Mayurasana or Forearmstand which results in great face plants at the moment. Pressing into Handstand is a long way but I put in some work on balance and building stamina. I feel something shifting in my Handstands, like I’m close to a breakthrough balancewise but these shifts are super subtle and near to invisible in videos or pictures. But as one of my first teachers always said: "If you’re feeling it you’re doing it!"
#yoga #homepractice #practiceandalliscoming #sirsasana #adhomukhavrksasana #headstand #handstand #pressup #puppypress #inversion #inversionjunkie #corestrength #balance #bandhas #hamstringstretch #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

#cyoga

I*D*E*N*T*I*T*Y

Within and without the backbends, nauli, hikes, rides, handstands, flows, twists, splits, meditation, discussions, acro, vegan food, breath, sauna, swims, boat rides and so much more identity is a theme at this UpsideDown Yoga Holiday.
The space within and around.

Attention to the space and experience of grace.

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Thank you to everyone who joined and part of the whole experience at @shambala_gatherings. There is such interest in everyone wanting to get to know and enjoy everyone which is such a delight.

And thanks @wildlovebeamer you are a fab co- creator, gem and hold awesome acro-Yoga , Thai massage, partner stretching classes! ( We have held 6 yogaholidays together!) ##
London .. I am here for 2 weeks. The best open class to join is this Friday @lightcentreuk Belgravia 1930-2100. The rest are at private members clubs or 1:1s.

Hey, night owls. 🦉🌙✨Yoga. 8 pm. @labchicago Every Tuesday and Wednesday night.
Photo 📸 by @marycarolphotography

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Wow I feel like a slug 🐌 today
I’m blaming the week of the month 🎈 the moon 🌙 & lack of sleep due to relentless heat in the UK.
I’m not complaining I’m just being observant . . . It’s ok for energy to ebb & flow. . . If you were fully charged all the time your adrenals would explode - in fact that’s what happens to people who don’t allow themselves to chill every now & then - I don’t want any explosions 💥 so I listened to my body - skipped anymore attempts at pincha & played with compass . . . Check my IGTV for my 🐌 Flow this morning between classes trying to cram all the poses for today’s challenges!
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Here is Day 16 & 17 of #28waysintosplits with #thunderboltpose & #shoulderstandvariation with the #splits & a #twist .
Pretty pleased with my progress into Thunderbolt my head is nearly on my feet 😍😍😍.
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#cyoga #cyogalab #cyogalabchallenge #splitsprogress #workingonabetterme #takingtimeout #listentoyourbody #restisbest #balancedlife #takingcareofyourself #selftaughtyogitribe #mybestself #takeiteasy #findyouredge #myyogapractice #myyogajourney #myyogabody #yogawithlizzie .
@cyogalife @rachely.wang @yogawithaislinn

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