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#cyoga

MOST RECENT

@Regranned from @baeksh_yoga - 아침이라그래. 얼굴이 띵띵부었다. 매트가 부족하다. 긴긴 매트가 필요햇🤣

#운동 #운동하는여자 #운동스타그램 #요가스타그램 #yoga #요가 #요가하는여자 #요가강사 #인천요가 #yogini #serena #yogini_serena

@Regranned from @gong_yogastudio - Day 13 #samakonasana, 사마코나아사나 일명 다리 가로찟기입니다. 🤸🏻‍♀️ 스플릿자세에 취약한 저는 매번 할 때마다 숙연해진답니다. 🙇🏻‍♀️자세에 머물러있을수록 풀고자하는 나약한 제 자신과만나고🤪다리 깊숙히 자리잡은 단단한 근육들과 만나는 그런 동작이기도 합니다.😡 그치만 참 신기하죠~ ✌️하면 할수록 더 깊은 호흡을 하고 있더라구요. 🤟
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어려운 동작을 만날때, 난처한 상황에 처했을때 피하기보단 용기내어 마주해보세요! 오늘도 큰 용기를 낸 모든 분들께 👏👏👏박수 보냅니다! .
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🚨자신의 유연함에 따라 다리사이 간격을 벌리고 서서히 상체를 기울여봅니다. 엉덩이를 무겁게 내려 체중을 이용하고 더불어 중력의 힘도 느껴보며 오늘부터 열호흡, 내일은 스무호흡! 차차 늘려가 보세요❤️
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#다리찟기#사마코나사나#공요가#청라요가#요가챌린지#cyoga#samakonasana#split#splits#cyogachallenge - #regrann - #regrann

🧘🏻‍♀️
生命每一個階段都是學習的好時機
當你投入做一件事,就會有份吸引力❤
#yogaeverywhere #yogahk #yoga #relax
#haveaniceday #feelsogood #lovelife #loveyoga
#cloveyoga #cyoga #hk #nice #lifeis #yogaflow
#yogacecilia #yogaccecilia #yogawithcecilia
#ceciliayogawithbaby #Namaste

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지난주 목요일 cYoga 클라스에서는✔
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우르드바 다누라사나로 놀아보기! 다양한 우르드바다누라 변형, 요렇게 진입해보고 조렇게 빠져나와보고~
즐기다보면 어느새 후굴도 전굴도 역자세도 견고해져있습니다~🤹‍♂️
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⛾매주 목요일 1시 90분 수업
⛾문의 010 8938 3609
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@jinny.suh.00
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#cyoga #fortheloveofyoga #일산요가 #요가수련 #빈야사 #하타 #하타플로우 #yogapractice #hatha #vinyasa #yogaflow #디톡스 #후굴 #backbend #openheart #padangusthadhanurasana

🎡📆🎁Day 1️⃣7️⃣ of #AYearOfYoga2018 with @cyogalab ↪️ #TwistingScissors or #EkaPadaKoundinyasana1🎁📆🎡This is a great pose to begin to understand how to twist the body while remaining in an arm balance with the shoulders squared forward. Combining these cues with my modification from Day 10 will certainly help to improve you arm balance repertoire as we move the legs into new positions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From a kneeling position, step the left foot forward and cross it over to the right side of the mat. Pass both arms over the left leg and place the hands on the mat shoulder width apart. The deeper the twist in the prep, the easier this pose will be. The placement of the right elbow should be about halfway in between the left hip and knee. Simultaneously, bring the back knee and front foot off the mat as you begin to lean forward and bend the elbows. You want the bend in the elbows to be as close to 90 degrees as possible (with elbows stacked over wrists) and this means that you’re going to have to come forward a lot. Keep the gaze up and project out through the feet! This is the opposite of a compact pose and since we are extending out away from the body, we want to keep the legs as engaged as possible. I’ve said this before in other posts: “Tight is light”… and in this pose with the legs away from the hands, dead feet will be sure to throw your balance off.
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In the variation described above, you’re going to have one elbow floating free. The tendency here is that this elbow is going to want to bow out. Resist this by squeezing the forearms together. If necessary, practice this in #SideCrow before extending the legs. In another (easier) variation of this pose, you’ll rest the hips on one elbow and the extended bottom leg will rest on the other elbow at about the knee. While there’s nothing wrong with this version, it will be very difficult to transition to/from. In terms of stepping-stones, I would highly recommend practicing the version with the floating elbow and squeezing the forearms together.
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Check out @yogawithaislinn and @rachely.wang for other great modifications this month! 📷:@eleonorazampattiphotography

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#Repost @jinny.suh.00 (@get_repost)
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Day1️⃣0️⃣ #AYearofYoga2018
사진 넘 구리고 맘에 안들어😞라고 생각했다. 그런데 2017.1.사진 (넘겨서보세요👉) 보니 더 구리다!!! 일년간 노오력하여 덜 구려진 내 자신에게 박수를👏
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Poor looking #EkaPadaBakasana . I don’t like it, but at least it is slightly better than the one from last year 👀
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#yogapractice #yogapracticenotperfect #cyoga #yogachallenge #바카사나 #암발란스 #빈야사 #하타 #하타플로우 #에카파다바카사나 #요가수련 #일산요가
#요가마스터클래스 #낮1시요가

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오늘 소개해드리는 cyoga 동작입니다❤️ #cyoga 챌린지 동작 하나하나 도전해보시면서 성취감을 느껴보세요👍 내가 잘하는 아사나가 나와주면 땡큐🙋‍♂️🙋‍♀️💕 #고관절고수님들도전!
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@Regrann from @cyogalab.korean - 고관절 외회전을 요구하는 대표적인 아사나 “요기단다사나” 입니다. 먼저 전사자세나 비둘기자세 등 앞에 놓인 다리가 직각이 되는 아사나들로 웜업을 해주세요. 우리의 골반은 가장 크고도 강한 부분이기 때문에, 외회전이 잘 이루어지도록 반드시 골반 주변 근육들을 먼저 따뜻하게 데워주셔야 해요. 평소보다 웜업 스탠당 아사나들을 오래 홀딩해보세요. 그래야 점차 열리기 시작할거에요. 준비가 되셨다면, 앉은 상태에서 발을 겨드랑이 아래로 잘 끼어넣어봅시다. 높이 올리면 올릴수록 자세를 만들기가 더 수월합니다. 동작을 다 만드신 분들은 어깨와 귀 사이를 최대한 멀게, 그리고 척추를 곧게 세워주세요🌳💕 .
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#요가 #yoga #yogalove #yogapose #yogapants #yogainspiration #fitspo #fitspiration #fitness #fit #health #healthy #yogaeverydamnday #운동 #홈트 #다이어트 #flexibility #namaste #instagood #igyoga #workout #운스타그램 #healthylifestyle #yogachallenge #handstand #abs

Day1️⃣6️⃣#AYearofYoga2018
팔이 짧아 슬픈 짐승이여..
목요일 오후1시 @yogayuj.kr 에서 cyoga로 나의 한계를 살포시 넘어보아요🤸‍♂️🤸‍♀️
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Love all the twists and turns in my life❤️🙏
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#cyoga #corkscrew #parivrttabaddhauttanasana #yogaflow #요가 #요가수련 #하타플로우 #빈야사 #하타 #디톡스 #cartwheel #yogalove #yogafun #일산요가

🎡📆🎁 Day 🔟 of @cyogalab #AYearOfYoga2018 is Eka Pada Bakasana or One-Legged Crow Pose 🎁📆🎡
So today there’s no comparison picture. That’s because last year I couldn’t do Eka Pada Bakasana at all. I posted an assortment of a prep pose and some Crow variations I could do and worked on it. Progress is slow and hard work but I really benefited from the funky version Carmen recommended as an intermediate step. So today I got it: A real Eka Pada Bakasana. And here’s what I learned:
🎁 This is the armbalance that is the freaking most about engaging the abdominals. Sure every armbalance is about corestrength but this one extra special. I could feel how every inch the leg moves to extend more comes directly from the rectus abdominis. This is something I don’t perceive like this in other armbalances which I experience more as a whole body activation.
🎁 Extending that leg more is a real balance issue. This is how far I came without a crash pad.
🎁 I need to be extra mindful with my wrists because this pose is a lot about shifting weight forward. 🎁 But most importantly: I really like this pose! In the past I somehow labeled Eka Pada Bakasana as "super hard" and was always expecting to get my butt kicked big time. But every time I practice this armbalance it’s so much fun. Finding corestrength means major Manipura Chakra activation which is a real mood and confidence booster.
#yoga #homepractice #practiceandalliscoming #ekapadabakasana #oneleggedcrow #oneleggedcrowpose #armbalance #armbalancesaremyhappyplace #corestrength #balance #bandhas #manipura #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

Yogis! We are exactly one month away from @cyogalab coming to the Lone Star State! I am so excited to have her at my studio February 16-18 (Fri-Sun). There are about 10 spots remaining in each workshop. Focuses are: Fearless Inversions, The Art of Linking Poses Smoothly, Hip Freedom & Taking Flight with it, and Spinal Fluidity. $55/workshop or all 4 for $190. Her husband Moises will also be teaching a Meditation workshop (mind blowing!) on Sunday ($30, sold separately from Carmen’s package). Sign up now—link in bio! Let’s show them some Texas love ❤️🤸🏼‍♀️🇨🇱 (📷: @moises_chi)

🧘🏻‍♀️
想要使自己夠堅強與增加自己的自信,
最好的辦法就是···
拿出膽量去做那些您認為沒有把握的事🤸🏼‍♂️
#yogaeverywhere #yogahk #yoga #relax
#haveaniceday #feelsogood #lovelife #loveyoga
#cloveyoga #cyoga #hk #nice #lifeis #yogaflow
#yogacecilia #yogaccecilia #yogawithcecilia
#ceciliayogawithbaby #Namaste

#화요일
#수련
#cyoga

18년 새해 드디어 오늘 첫 수련을 했다. 수업도 했고ㅋㅋ
수련도 수업도 신났음^^ 올만에 수련이여서 힘들었지만, 그 힘듬이 너무 좋았당ㅋㅋㅋ

오늘 씨요가 시간에 배운걸 요가원에서 남기고 싶었으나, 오늘 시간이 없는 관계로~

새해부터는 @cyogalab 챌린지를 내가 할 수 있는 범위에서 해볼려함.

오늘의 챌린지 #corkscrew
내가 힘들이지 않고 할 수 있는 아사나 중에 하나이다.

사람 몸은 각자 너무 다른듯.
난 이 아사나는 힘들지 않은데 내가 안되는 아사나가 다른 사람은 쉽게 하고 ㅎㅎㅎ

요가는 요물이다. 요물ㅋ
근데 난 이런 요물인 요가가 너무 좋으당^^ 이 사진은 아들이 찍어줌ㅋㅋ

#요가 #요기니 #요가스타그램 #요가사랑 #요가하는여자 #요가하는엄마 #요가강사 #요가소통 #운동소통 #소통 #운동 #운동하는여자 #일상 #데일리 #셀피 #요가챌린지

스키장서 보드 타본다고 깝죽대다가
얻은건 몸살 꼬리뼈통증 ㅡ.ㅡ
으..나바사나 우찌해
수업하는내내 안아픈척하는게 더힘들 ㅜㅜ

It's harder to pretend i am not sick during yoga class . The teacher is also important in body care.oh 😥😥 #쉬는것도 수련이라했어😑😑
#운동하는여자#수련하는여자
#상암동요가레슨
#요가#yogi#yoga#요가스타그램
#요가하는여자 #수련하는여자
#요가레슨#하타요가#상암동요가
#상암동#운동하는여자 #운동하는여자는옳아요
#hatha yoga #하타요가 #cyoga
#수련의길#마음수련 #버티기#힘#에너지
#우주의에너지 #energy #♡#😍

🎡📆🎁 Day 1️⃣6️⃣ of #AYearOfYoga2018 with @cyogalab 🔀 #Garudasana variant with Twist 🎁📆🎡 This variation was a lot trickier than I thought it was going to be!  Whenever a twist is added to any pose that requires balancing (i.e. #TwistInterlock), it becomes more challenging because your body is going in two different directions.  I chose this variation because while doing Eagle legs, you need to really squeeze the inner thighs towards the midline, which is a similar action in today’s #Corkscrew pose, and will help make your binds a wee bit more accessible. It’ll also help keep you balanced as you twist. Cross over the thigh that is on top, pushing the arm and leg into each other.  And try to bring your chest as close to the top of your thighs.  You can get into it first with the toes untucked and into the twist, and maybe bring the toes behind the calf.
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For more mods and ideas, see what @yogawithaislinn and @gmcyoga has for this month!
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📸: @kerryjones12

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cyoga 1월 첫 챌린지 자세를 위한 허거머거프렌즈 #cyoga 전도사💝 서여진 선생님의 영상이에요❗️cyoga 챌린지, 시작이 반입니다🙏
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@Regrann from @jinny.suh.00 - Day1️⃣ #AYearofYoga2018
핸드스탠드 차올리기, 짧은균형유지, 프레스, 비교적 어렵지 않게 빠른 시간안에 찾아왔다. 대신.. 그 이후 발전이 없다. 작년 이맘때와 비교해 더 견고해진 느낌도 없😓 그래도 멈추지 않는한 언젠가 또 뿅~ 새로운 국면을 맞이하리라 믿어요🤗 #기승전긍정 .
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I feel almost zero improvement on handstand compared to last year😓 BUT, I am super stronger compared to year 2016, so guess I just need another year to feel improvement🤗 .
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#handstand #adhomukhavrksasana #핸드스탠드 #빈야사 #하타플로우 #cyoga #yogaflow #yogapractice #yogalove #요가수련 #요가 #홈트 #새해첫날 #허거머거 #허거머거프렌즈

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이번주 주말 #허거머거 파트너요가원 인천 청라 공요가에서 cyoga 하세요🙏❗️
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@Regrann from @gong_yogastudio - “힙오픈” 이 뭘까요? 골반열기는 다양한 아사나로 설명될수 있어요. 이번주 토요일은 트위스트&힙오픈을 주제로 cyoga 토요수업 진행합니다.🎈
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언제한번 이야기가 있는 수업도 준비해 보아야겠어요~😘 어서오세요.🙏
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#공요가 #청라요가 #청라공요가 #인천요가 #부평요가 #부천요가 #요가강사 #요가지도자 #골반열기 #트위스트 #Cyoga #twist #hipopeners #yogastudio #withus #허거머거파트너요가원

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