#cyclemom

MOST RECENT

Workout 59/80
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I wasn't feeling like doing this workout today, but I pushed play and got it done! There will always be those days where you just don't want to, but that's when you dig deep and get it done! .

Now for some fun time @cyclebarnorthhills with @cbnh_andrea ๐Ÿ˜ I got my hot pants on and I'm ready to ride! ๐Ÿšฒโค
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#thereweresomanyjumps #weightedfigurefour #legday #cyclemom

Thats the beautiful thing about self love-
You wear like like a dress
And it becomes more and more exquisit with Time - AG ๐ŸŒด๐ŸŒผ
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#positivevibesonly
#cyclemom
#inemยฎ๏ธ
#sanurlife
#coffeeaddict
#artrestaurant #ibuibualakadarnya
#44yearsoldsoon๐Ÿ‘Œ๐Ÿผโ˜‘๏ธ

Keep Riding. Keep Smiling. Together, letโ€™s share the #CycleBarLove & make each other better one pedal stroke at a time ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ
โ€ข
#getJACed ๐Ÿ’ช๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ @cyclebarmontvale
Wed 6:45p Performance
Fri 9:30a Flo Rida Kesha PARTY ๐Ÿ”ฅ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿšด๐Ÿผโ€โ™€๏ธ
Sat 9:30a (always๐Ÿ”ฅ๐Ÿ”ฅ)
Sun 9:30 subbing for the 1&only @spinspellsell & a special event... Spreading Breast Cancer Awareness & the importance of ANNUAL MAMMOS ๐Ÿ’ž while we raise funds for @familyreach - $900 down, $1300 to go! Link to donate in my bio ๐Ÿ‘†๐Ÿผ
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@cyclebarmontclair
Wed 9:30a
Takinโ€™ Sunday off for the event but @fitfabfarah has our backs... sheโ€™ll be holding down Brunch so book those ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ
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#JACed #CycleStar ๐Ÿšด๐Ÿผโ€โ™€๏ธโญ๏ธ #blessed #grateful #RockYourRide #MeetMeAtTheBar #CBnation
Iโค๏ธ @CycleBar #cyclebar_montclair #cyclebarmontvale
#dowhatyoulove #lovewhatyoudo
#cyclelove #cycleidol #cyclemom #cyclebar #instagood #BergenMama #201mama #fitmomlife #fitover40 #fitmomsofig #igfitmoms #fitnessmom #cyclelife #instafit

Want to save TIME ๐Ÿ•ค AND save on LAUNDRY?!? ๐Ÿ‘—๐Ÿ‘•๐Ÿ‘š๐Ÿ‘˜๐Ÿ‘™ Watch this tip and tag some friends who could use some time saving too ๐Ÿ˜‰ .
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#timesavingtips #exercisetips #momlifeisthebestlife #momlifebelike #momlife #postworkout #hotmessandblessed #hereforyou #trimom #cyclemom #runningmom #halfmarathontraining

When I was learning more about the services Toronto People with AIDS Foundation (PWA) offered the one that stuck out most to me was the Essentials Market. This is a food bank that provides staples, fresh produce, even pet food and exclusively serves people living with HIV/AIDS. Just a reminder of what this ride is about. As long as thereโ€™s a reason, thereโ€™s a ride and when you sponsor my ride youโ€™re helping people access basic needs.
#pwa #f4lbr18 #toronto #foodbank #cyclemom #cycle

Dear Ibu Kartini...
You wrote about female emancipation in Indonesia, and opened the first girls' primary school that did not discriminate on social standing. You were Super brave super strong.
Sebagai satu dari Founder Velogirls , Ex Srikandi wanita bersepeda Aceh-Medan 2013 , Saya akan komit mengajak ibu rumah tangga dan wanita pada umumnya untuk bergabung dan rajin bersepeda bersama @velogirlsindonesia - Grup sepeda khusus untuk wanita yg sdh 7 Tahun komit bersepeda sehat, #biketowork dan berkegiatan positif peduli sesama.. I am inspired by you๐Ÿ’
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Selamat hari kartiniโ™ฅ๏ธ
My Kartini Ride With @velogirlsindonesia
To Pandawa and Balangan Bali With VGM , VGL , VGJ and VGB! They are wicked๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I rode the amazing Miss Emonda SLR 6, Totally Innamorataโ™ฅ๏ธ๐Ÿ”ฅ
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#harikartini #inspirationalride
#velogirlsindonesia
#7yearsvelogirlsindonesia
#kartiniride #strava
#velogirlsindonesia
#trekbike
#trekemondaslr6
#buildabike_id #motivated
#treksindo #rideshimano
#ridebontrager
#betterwithbikes #womenonly
#balangan #pandawa
#velovibes #cyclemom
#healthylifestyle
#emondalover
#wonderfulbali

She is @kendrawiwied From Lombok, A beautiful cyclists with two lucky Grand Children.
And all the climbs She nailed em allโ™ฅ๏ธ๐Ÿ”ฅ๐Ÿšดโ€โ™€๏ธ
Sudah 5 tahun menjadi kartini bersepeda, menginspirasi, memotivasi dan selalu menanamkan bnyk ilmu kesabaran dan disiplin dalam BerVelo, beliau adalah Kartini masa kini yang mengagumkan.
#selamatharikartini
#kartinimasakini
#cyclegranny
#cyclemom
#inspirationalwoman
#beyondthebeauty
#velogirlslombok
#motivational

This sums it up- GET YOUR MAMMOS! Annual mammos save lives ๐Ÿ’ž What a beautiful morning at @cyclebarmontclair raising awareness about the importance of ANNUAL MAMMOS๐Ÿ’ž & raising funds for @familyreach ๐Ÿ’ช๐Ÿผ I canโ€™t THANK EACH OF YOU ENOUGH... every rider that came out to support, not only today, but the last few months. You have all been a crucial part of my recovery, ride after ride, as I heal from the outside in ๐Ÿ™๐Ÿฝ Your donations will go to a very deserving family somewhere who will be incredibly grateful, as I was when I received their support. So far we have raised close to $800! My goal is to raise $2,200 - double the amount of support Family Reach gave to me. If you can, please donate - the link is in my bio ๐Ÿ™๐Ÿฝ
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So many pics to post... stay tuned for more later tonight!
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@cyclebarmontvale YOU ARE NEXT!!! We celebrate & raise even more for #familyreach when I take the podium next Sunday 4/29 at 9:30a. Bikes are already booking quickly!! Ride with me at 9:30 or beside me in @cyclestar_ckz or @legitroblove rides at 8:15 & 10:45 Dare ya to ride all 3 with me!
https://montvale.cyclebar.com/schedule/
๐Ÿ’ž
#EffCancer #Survivor #breastcancersurvivor #doublemastectomy #IwillForeverBeaDancerAgainstCancer #pinksisters #blessed #grateful #breastcancerawareness #courage #AnnualMammosSaveLives #fightlikeagirl #breastcancersurvivor #breastcancerwarrior #spreadtheword #donate #curecancer #beatcancer #cyclelove #cyclemom #bergenmama #cbmontclair #cbmontvale @cyclebar #cyclebar #cyclestar @bergenmama @201magazine

Dear Ibu Kartini...
You wrote about female emancipation in Indonesia, and opened the first girls' primary school that did not discriminate on social standing. You were Super brave super strong.
Sebagai satu dari Founder Velogirls , Ex Srikandi wanita bersepeda Aceh-Medan 2013 , Saya akan komit mengajak ibu rumah tangga dan wanita pada umumnya untuk bergabung dan rajin bersepeda bersama @velogirlsindonesia - Grup sepeda khusus untuk wanita yg sdh 7 Tahun komit bersepeda sehat, #biketowork dan berkegiatan positif peduli sesama.. I am inspired by you๐Ÿ’
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Selamat hari kartiniโ™ฅ๏ธ
My Kartini Ride With @velogirlsindonesia
To Pandawa and Balangan Bali With VGM , VGL , VGJ and VGB! They are wicked๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I rode the amazing Miss Emonda SLR 6, Totally Innamorataโ™ฅ๏ธ๐Ÿ”ฅ
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#harikartini #inspirationalride
#velogirlsindonesia
#7yearsvelogirlsindonesia
#kartiniride #strava
#velogirlsindonesia
#trekbike
#trekemondaslr6
#buildabike_id #motivated
#treksindo #rideshimano
#ridebontrager
#betterwithbikes #womenonly
#balangan #pandawa
#velovibes #cyclemom
#healthylifestyle
#emondalover
#wonderfulbali

Tumeric smoothie because Iโ€™m not getting sick! #healthybreakfast #healthyfood #tumeric #cyclemom #toronto

Repost! These 3 Awesome #cyclestars canโ€™t wait to #ride with YOU tomorrow! @cyclebarmontclair โœจโœจ Tomorrow we ride to celebrate @jaclynbrooke23 and her #oneyearcancerfree anniversary.
We ride to remind everyone of the importance of #mammograms as a means for #earlydetection for #breastcancer ๐Ÿ’•

Jac has a fund set up with @familyreach - to help families manage life costs during the cancer treatment process. If youโ€™d to donate to help other families in need, please see her profile for the link.
โœจโœจโœจ
@madavematt 815a
@chelsea.flanagan 930a
@jaclynbrooke23 1045
๐Ÿ’ž
#EffCancer #Survivor #breastcancersurvivor #doublemastectomy #IwillForeverBeaDancerAgainstCancer #pinksisters #blessed #grateful #breastcancerawareness #courage #AnnualMammosSaveLives #fightlikeagirl #breastcancersurvivor #breastcancerwarrior #spreadtheword #donate #curecancer #beatcancer #cyclelove #cyclemom #bergenmama #cbmontclair #cbmontvale @cyclebar #cyclebar #familyreach @bergenmama @201magazine

First 30km training โœ… felt so great but I will definitely bring a map next time!! #pwa #f4lbr18 #cycle #toronto #cyclemom

ANNUAL MAMMOS SAVE LIVES๐Ÿ’ž Please join me the next 2 Sundays as I ride ALL Sunday rides at @cyclebarmontclair & @cyclebarmontvale in Support of Breast Cancer Awareness. In honor of 1 year since being treated for breast cancer, I am raising funds for @familyreach & delivering my message to all ๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข
GET THOSE ANNUAL MAMMOS
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Spreading awareness about breast cancer & the importance of annual mammograms has been especially important to me over the last 5.5 years. After my mother was diagnosed, I learned how important annual mammograms are and how early detection can make all the difference in treatment and life expectancy after diagnosis. I also know how scary it is to go for those mammograms... and it is ok to be scared. I say... be brave. Be fearless. Be courageous. Make the appointment, and in the face of fear... just go, every single year. I did. And it has given me the best chances for a long and healthy life, breast cancer free ๐Ÿ™๐Ÿฝ
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Family Reach is a national nonprofit dedicated to alleviating the financial burden of cancer. The organization supported me & my family during my fight. Please help me give back. No one really knows when their help may be needed for you, a friend, or a loved one ๐Ÿ™๐Ÿฝ Link to Donate in my bio ๐Ÿ”
https://fundraise.familyreach.org/campaign/jaclyns-1-year-breast-cancer-free-ride/c178839
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Sunday, April 22 at #CycleBarMontclair Ride with me at 10:45a or ride beside me in @madavematt or @chelsea.flanagan rides at 8:15a & 9:30a. Or ride all 3 with me!
https://montclair.cyclebar.com/schedule/
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Sunday April 29 at #CycleBarMontvale Ride with me at 9:30 or beside me in @cyclestar_ckz or @legitroblove rides at 8:15 & 10:45 Dare ya to ride all 3 with me!
https://montvale.cyclebar.com/schedule/
๐Ÿ’ž
#EffCancer #Survivor #breastcancersurvivor #doublemastectomy #IwillForeverBeaDancerAgainstCancer #pinksisters #blessed #grateful #breastcancerawareness #courage #AnnualMammosSaveLives #fightlikeagirl #breastcancersurvivor #breastcancerwarrior #spreadtheword #donate #curecancer #beatcancer #cyclelove #cyclemom #bergenmama #cbmontclair #cbmontvale @cyclebar #cyclebar #familyreach @bergenmama @201magazine

I always love a good bicycle analogy ๐Ÿšด๐Ÿผโ€โ™€๏ธ #cyclelife #cyclemom #trimom #quotesfordays

Who is more excited... me or you?? Tomorrow at 9am kicks off Feel Good Friday at @myurbancyclempls with yours truly!
This feel good class will leave you with good vibes going into the weekend! Canโ€™t wait to see you there!
#beatbossbiking #purposetotheparty
#mnmomlife

I want to ride my bicycle....I want to ride me bike.... create a statement and show the love for your favorite adventure! Consider it...active decor! We got it! Now you get it! RusticRoosterSigns.etsy.com โ€ข
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#bicycle #bicycleday #bicycletouring #bicycleporn #bikeporn #ridemybike #velodrome #velorace #velofest #mountainbike #mtblifestyle #bmx #bmxrace #bmxmom #cyclemom #cyclingmom #spininstructor #ontheroadbike #fattireride #fattirebike #biketouring #tourdecolumbus #tourdepalmsprings #tourdecolorado #hellofthewest #americanflyers #breakingaway #mountainbiketrails #trailriding

Simply The best - Hasil dipaksa @riaserbeje @rositavgl
W Velogirlsโค๏ธโ™ฅ๏ธ
#centrepointbali
#tinaturner
#ibuibualakadarnya
#cyclemom @centrepointrenon

Pngn lari dari kesibukan dan traffic yg padat hi cyclists.. come here, the world is yours and, We are here๐Ÿ’™
With @velogirlsindonesia
With @roykwijaya : Sukses buat Event Sungailiat-nya๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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#trekbikes #trekbikesindo
#ridebontrager
#buildabike_id
#trekfamily #betterwiththebike
#cyclemom #velogirlsbali #strava
#wednesdaywisdom
#rideshimano #bikeporn
#balivibes #coffeeride
#cyclemom
#velovibes

#Repost @cyclebarmontclair โœจ
This weekโ€™s 5 Questions with @jaclynbrooke23 coincidence with #womensempowerment week #aroundmontclair ๐Ÿ’ช and her anniversary of being #oneyearcancerfree ๐Ÿ’•
โœจโœจโœจ
As part of our ongoing series to share more about our amazing #cyclestars we asked Jac 5 Questions. ๐Ÿ’•๐Ÿ’•๐Ÿ’•
If youโ€™d like to show your support, join our celebration ride this weekend. See below โฌ‡๏ธ
๐Ÿ’ž
Join me this Sunday as I ride ALL Sunday rides at @cyclebarmontclair in Support of Breast Cancer Awareness
GET THOSE ANNUAL MAMMOS
๐Ÿ’ž
Letโ€™s Celebrate! Sunday, April 22 at CycleBar Montclair in honor of my 1 year breast cancer FREEEE anniversary! Ride with me at 10:45a or ride beside me in @madavematt or @chelsea.flanagan rides at 8:15a & 9:30a. Or ride all 3 with me! Be prepared for an inspiring morning of indoor cycling rides in support of breast cancer awareness. Proceeds will be donated to @familyreach - a national nonprofit dedicated to alleviating the financial burden of cancer, which supported me during my fight ๐Ÿ™๐Ÿฝ
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Sign up for a bike now at
https://montclair.cyclebar.com/schedule/
๐Ÿ’ž
Link to Donate in bio ๐Ÿ”
https://fundraise.familyreach.org/campaign/jaclyns-1-year-breast-cancer-free-ride/c178839
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#EffCancer #Survivor #IwillForeverBeaDancerAgainstCancer #pinksisters #blessed #grateful #breastcancerawareness #AnnualMammosSaveLives #breastcancersurvivor #breastcancerwarrior #spreadtheword #donate #curecancer #beatcancer #cyclelove #cyclemom #bergenmama #cbmontclair #cyclebarmontclair

There is always something to be thankful forโค๏ธโ˜•๏ธ๐Ÿšดโ€โ™€๏ธ
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#commute
#labellavita
#trekemonda #balivibes
#coffeeporn
#trekemondaslr6 ๐Ÿ”œ #beyondthebeauty
#biketowork
#trekbikesindo
#buildabike_id
#coffeevibes #sanurlife
#tannedlegs
#ridebontrager
#cyclemom
#inemยฎ๏ธ #happinessoverload

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