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#cyclemom

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This is me dancing cause I'm so excited to be back in the Cyclebar studio, teaching this Thursday night! Come join me for my first post baby ride! #sarasotacycle #cyclebarsarasotautc #cyclestarjamii #cyclemom

Yang setuju... Boleh traktir saya ☕️🔥❤️
Padahal Asline sampun sepah tapi susah bngt tahu diri🤣
#strava
#cyclemom
#velogirlsbali
📸creditto @nadiarosewong ☕️🌹

“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” - Abraham Maslow
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Grateful I have found happiness on the bike 🙏🏽 Feel free to come along for the ride 🚴🏼‍♀️
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@cyclebarwyckoff
Tues 10:45a & 6:45p
Thurs 10:45a
Sun 8:00a
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@cyclebar_montclair
Wed 9:30a Rihanna & Katy Party on the 🚴🏼‍♀️🎉
Wed 5:15p
Sun 10:45a BRUNCH w/a post ride toast to happiness
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@cyclebarmontvale
Grand Opening JANUARY 2! Mark your calendars #Montvale We are so ready for you! 🔥🚴🏼‍♀️🔥🚴🏼‍♀️
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling

Amazing 🚴🏼 with @mandis_world on her last ride before baby Sophia arrives in December! 🤰🏻We’ll miss you lots ❤️❤️❤️#cyclebar #cyclebarasarasotautc #cyclemom #cyclefam

Mothers Day Ride🌹
Suffer the pain of discipline or suffer the pain of regret.
Jadikanlah prioritas rutin bersama grup kesayangan seminggu sekali... #actionforhappiness ❤️🌹🚴‍♀️
#velogirlsbali
#discipline
#cyclemom
#strava ----------------------------------------------------
Happy Mothers Day ❤️

It's that time again!! Monday Cycling Day and Weight Training!! 🚴🏻‍♀️🏋🏻‍♀️#cyclingclass#runnermom#cyclemom

Can I tell you how much I love @cyclebarnorthhills we had so much fun tonight! So many laughs with @roxy88us and can't forget @el_superbeasto77 almost falling on me while cycle dancing 😂
@cbnh_andrea you gave us an Amazing ride and one that we all needed! Thank You😘

Who's coming with me tomorrow at 9:30?? #cyclebar #cyclemom #momneededabreak #rockyourride

Pethakilan n Pecicilan😜😜
#cyclemom#
#vgl#

MOST RECENT

Discover the beauty of Bali.
Experience the nature, culture and heritage of this beautiful island. #latepost .
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#bali
#balilife
#balivibes
#cyclemom
#strava
#wnsdybike
#wonderfulbali
You need a guide buat lihat yg indah2 plus fat burning,??? Beliin ☕️ tapi!

Discover the beauty of Bali.
Experience the nature, culture and heritage of this beautiful island.
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Abaikan Saja Sepatu Dan Sandal dan..hidupkuh😂🍒
#bali
#balilife
#balivibes
#cyclemom
#strava
#wnsdybike
#wonderfulball
You need a guide buat lihat yg indah2 plus fat burning,??? ☺️✅☕️

“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” - Abraham Maslow
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Grateful I have found happiness on the bike 🙏🏽 Feel free to come along for the ride 🚴🏼‍♀️
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@cyclebarwyckoff
Tues 10:45a & 6:45p
Thurs 10:45a
Sun 8:00a
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@cyclebar_montclair
Wed 9:30a Rihanna & Katy Party on the 🚴🏼‍♀️🎉
Wed 5:15p
Sun 10:45a BRUNCH w/a post ride toast to happiness
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@cyclebarmontvale
Grand Opening JANUARY 2! Mark your calendars #Montvale We are so ready for you! 🔥🚴🏼‍♀️🔥🚴🏼‍♀️
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling

The Schedule:
Monday 6:30pm
Wednesday 6:30pm
MIAMI BOOTY MUSIC RIDE Sat 10:45am
Intro ride Sat 11:45am
#bookyourbike #cyclebar #cyclebarpines #cyclemom #fitmom

Who’s ready to rock their ride with @kristinkanenews 🔥❤️⭐️🚴🏼‍♀️ @cyclebarmontvale boot camp is almost complete ✅

We are full steam ahead, getting ready for our grand opening on Jan 2nd! #CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @cyclebar #CycleBarMontvale #montvale #paramus #ridgewood
#cbnation #CycleNation #SpinVibes
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #inspired #motivation #weekend #newjersey #NJ #jerseygirl #fitfam

Wake up early - Bonding time with my gurls
Drink coffee
Be ambitious 💌
Resik2
Ngopi🤘
Get on my bike
Do well, live well, smile more
Drink Coffee🎄
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#mylifesmotivation
#cyclemom
#coffeeaddict
#balivibes
#strava
#goodvibesonly
#wdnsdybike

Salt n Pepa said it best 🔥🔥 Push it real good! ❤️🚴🏼‍♀️⭐️ We hope everyone is safe today in the snow! ❄️ Get ready to warm up with @CycleBarMontvale .
#snow #snowday #countdown #CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @Cycle #montvale #cyclebarmontvale #CycleNation #SpinVibes @spinvibes #cbnation #tap #push
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #inspired #motivation #newjersey #NJ #jerseygirl #fitfam

It’s Friday and we are psyched for the weekend! 🎊
You won’t find us at the club, we’ll be at the bar @cyclebar to be exact! ♥️🚴🏻‍♂️ #CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @Cycle #CycleBarMontvale #montvale
#CycleMontvale #CycleNation #SpinVibes
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #inspired #motivation #weekend #newjersey #NJ #jerseygirl #fitfam #fitness #friday

Tone up your whole body & burn fat with Your bike 💪🏻
#throwback
#girlswhocycle
#climbmore #strava
#cyclemom
#rideforlife
#balivibes

A perfect relationship = A cycle mom and her bike never giving up on each other.🌈
☕️Ride W Emma💕
#dearwindy 🌹
#wdnsdy
#gunungagung
#wonderfulbali
#womencyclistsofinstagram
#cyclemom
#strava #belajarnanjak #baliaman
#mountagung
#dadakanride

I Rocked the Bar, Not Once...but Twice Today! 😱
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Thank You @cbnh_marissa and @cbnh_andrea for the push, motivation, and the best part...the Selfies 😂
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Oh and did I mention my total calories burned was 1,234!!!! 🚲💪 #cyclebar #cyclemom #ifeltthethunder #handsclap #ragethehill #burnbabyburn #thisclasswasonfire

Feeling those winter blues? ❄️@cylebar has got you covered! 🔥Warm Up this Winter with CycleBar Montvale! 🚴🏼‍♀️❄️🔥@cyclebarmontvale

#CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation #CycleBarMontvale
#CycleMontvale #CycleNation #SpinVibes
#cyclelove #cyclesquad #cycleidol #cyclemom #cycleNation #BergenMama #201mama #inspired #motivation #NewJersey #Montvale

Jumping for joy over this mornings 9:15 @cyclebar_montclair you all KICKED some serious booty today! Let’s take a poll for next weeks 9:30 (new time!)... P!NK or Rihanna/Katy theme ride? You choose... comment below or vote in my insta story! Go!!!! Stay tuned for the winner- I’ll announce tomorrow 🤗
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And... last chance to ride FREE with ME in @cyclebar_montclair tomorrow at 4:30 - book’ em now! Link in bio👆🏼
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Thursday 10:45a all P!NK - nothin’ but bad ass P!NK for 45 mins at @cyclebarwyckoff - ride with @jessinspirefit at 9:30 and then ride FREE w/me at 10:45!
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Heads up... @charliesagee subbing for me today at 5:15 - gotta get my son to ortho to take care of his #fracturedfoot 😆
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HUGE THANK YOU to @zianeactive & @sychosteph for my new leggings! 💞💜💞💜 them!! Super comfy in my ride today 👍🏼
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling

Ok so on Monday I skipped my Cyclebar Ride because I had so much home stuff to catch up on and do. Meal preps, laundry, cleaning, cookies 🙈
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No More Excuses!!! Today I'm going all out and checking off my 2 Rides in 1 Day from my the 12 days of December Challenge @cyclebarnorthhills.🚲 😰 Anyone want to come with me at 9:30 or 6:45? It would really help me out 😉
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I'm coming for you @cbnh_marissa & @cbnh_andrea 😍😍
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#2rides1day #whatamithinking #yougotthis #mylegswillthankmelater #lovesweatandgears #cyclebar #cyclemom #fitmomma

Have you heard about the new kid on the block😎? @cyclebar is coming to Montvale! ⭐️ .
The countdown is on 💪🏽and we are just a few short weeks away from opening our @cyclebarmontvale doors! .
Get ready to #rockyourride with us 🚴🏼‍♀️🌟🚴🏻‍♂️💥 .
#CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation #cyclebarmontvale #montvale #woodclifflake #uppersaddleriver #nj #CycleBarMontvale
#CycleMontvale #CycleNation #SpinVibes
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #inspired #motivation

SelfFULL... not selfish is how I describe prioritizing one’s own needs. Consciously carving out time to do what makes you the best person you can be, can only be better for those around you. Those choices can vary from day to day based on how you’re feeling & what you’re experiencing, sometimes on a moment by moment basis. Here’s to hoping you are able to prioritize your health and happiness... mind, body & soul... one day at a time🙏🏽
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Ride with me... one day at a time... one ride at a time🚴🏼‍♀️ #getJACed
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@cyclebarwyckoff
Tues 10:45a
Tues 6:45p Rihanna and Katy
Thurs 10:45a P!NK
Sun 8:00a
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@cyclebar_montclair
Last week of FREE Rides
Wed 9:15a & 5:15p
Thurs 4:30p
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@cyclebarmontvale
Stay tuned for our grand opening January 2! Info on Free rides and my schedule coming soon🚴🏼‍♀️🔥
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#CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar 😘
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #Fierce #inspiration @spinvibes #iwillforeverbeadanceragainstcancer #getstronger #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair #cyclebarmontvale #cyclemontvale #instagood

Honestly..
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I stopped running Over A Year ago,
Karena lari yg proper mengakibatkan Kurus banget😭!
Aint Good For Meh!
Me tetep pilih 🚴‍♀️ instead☺️👏🏻💪🏻
#fact
#cyclemom
#pengenlemuotot

ARE YOU READY? Ready to rock your ride with us?? It’s almost time!

@cyclebarmontvale will be opening in 29 days! Stay tuned for more info on #FREE #rides 🚴🏼‍♀️🚴🏻‍♂️🌟 #CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @CycleBar #CycleBar
#CycleNation #montvale #cyclebarMontvale
#cyclelove #cyclesquad #cycleidol #cyclemom #BergenMama #201mama #inspired

We are 30 days away from our opening day! Who’s ready to rock their ride with @cyclebarmontvale http://montvale.cyclebar.com #cyclebar #cyclebarmontvale #montvale 🚴🏼‍♀️🚴🏻‍♂️⭐️#CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @CycleBar
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclenation #BergenMama #201mama #inspired

Once Upon A Time..
Benang Setokel Waterfall With ❤️
2014
#velogirlslombok
#wonderfullombok
#beautufullombok
#climbmore
#cyclemom
#throwback
#healthylifestyle

You know its a killer class when you steam up the mirrors! Don't Stop, Get IT..Get IT! @cbnh_nancy Thanks for lighting our Booties & Legs on 🔥
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#thisclasswasonfire #cyclebar #cyclemom #burnthecalories
#steamy #workit #spinit #cyclefam

@fitri_ismi Wearing VelogirlsJersey..
RidemoreGivemore
Everything She needs already Inside💪🏻🚴‍♀️💕
#fitmom
#triathlonbike
#triathlete
#cyclemom
#runningmom
#climbmore
#strongmom
#ridemoregivemore
#velosophy

Well, hot damn that was FUN! Femme Fatale is in the books & I think we may just have to keep that one on the regular🔥🔥 Thanks to My Girls @kristinkanenews & @kellcarroll for holding’ down front row😘👭See you @cyclebarwyckoff Thursday 10:45a (45min Ride!) and Sunday 8:00a for an ALL OUT 80’s Ride - yes!!!! Looking for song requests in comments! In fact, it’s an all out Ride through the Decades on Sunday! 90s w @spinsanity40 at 9:15 00s w @rmagnyfitness at 10:30 & today’s hottest w @misscj37 at 11:45 Who’s doing all 4 😲
...Now gotta finish off playlists for 3 RIDES IN @cyclebar_montclair TOMORROW! 9:15a 10:45a and 5:15p... I know you can get to 1 of them 😉
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo
#noexcuses
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle

A little bit of rain and a whole lot of sweat .
Thank you @mobcycle for a great ride
#mobcycle #tiunutritionplan #postpartumweightloss #postpartumbody #cyclemom #momswhospin #spinaddict #mindbodysoul

And I am. And so can U. One day at a time... one challenge at a time... one moment, literally, at a time. Makes life just a little simpler and... doable.
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Get strong... one ride at a time... together 🙏🏽
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@cyclebarwyckoff
Tues 6:45p-Femme Fatale🔥
Thurs 10:45a -NEW 45 min RIDE
Sun 8:00a-All 80’s Baby!
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@cyclebar_montclair
FREE RIDES IN CELEBRATION OF OUR GRAND OPENING🚴🏼‍♀️🎉
Wed 9:15a & 5:15p
Thurs 4:30p
#noexcuses
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling

It was touch and go, but the girls were able to get it together. Glad to be on the grind! #mindyourbodymindyoursoul #avabadayva #cyclemom #cizecertified #schwinninstructor #kettlebells #lunges #giselleybellyandavabadava #giselleybelly

This girl right here crushed👊🏻 her Jersey Born-Jersey Strong ride this morning! Great ride right after my 8:00a killed it🚴🏼‍♀️🔥🚴🏼‍♀️🔥 Stay tuned for a fun surprise coming next Sunday from your @cyclebarwyckoff Sunday squad... me at 8:00 @spinsanity40 at 9:15 @rmagnyfitness at 10:30 & @misscj37 at 11:45 🤫🤗🚴🏼‍♀️🎉
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle

Good Morning Bali..
I just read this news #twitter, after my bike ride W Velo girls Bali🚴‍♀️🌹
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Menurut Komnas Perempuan, selama tahun 2016 terdapat 259.150 kasus kekerasan terhadap perempuan. Kita harus berkomitmen bersama utk menurunkan angka ini secara drastis. Kita sebarluaskan “Kampanye 16 Hari Anti Kekerasan terhadap Perempuan”, 25 November s/d 10 Desember 2017 -Jkw
Dear All , Yuk Kita Support beliau, Bpk Presiden @jokowi .. 🙏🙏
Regards WB
#womenempowerment
#womensday
#wdnsdy
#cyclemom
#velogirlsbali
#sundayride #mysundaybelike

Gunna Hv A Date W her..🚴‍♀️
Wait, but first, coffee.
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Literally the story of my life.
#coffeeporn
#unwellride
#wdnsdy
#cyclemom #mombelike
#strava

Lovin’ our @cyclebar_montclair RIDERS!!! Wow you all ROCKED 12pm today🔥🚴🏼‍♀️ I’m ready to rock @cyclebarwyckoff Sunday 8am💥I’ll see you all next week for more rides🚴🏼‍♀️⭐️🚴🏼‍♀️⭐️
#getJACed #wailtisted
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#CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo #globalprintfx
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle

I Rocked My Ride & WON not only a T-shirt but a $50 Gift Card! 😍😍 Thank You @cbnh_andrea and @cyclebarnorthhills you guys are the BEST! .
#winnerwinnerturkeydinner #iwon #cyclemom #cyclebarnorthhills #burnthecalories #burnthebird #blackfriday #friyay

Omgoodness! This is awesome! 🚴🏼‍♀️🚴🏼‍♀️ Questions at all, let me know! Gift of health! 🎅🏼🎁
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10 rides for $99 (buy as many as you want) 12 mo. expiration.
1 month of unlimited for $99, anyone can get this.
GIFT CARD SALE
Buy $50-$199 gift card, get a cool CB pouch
Buy $200+ gift card, get a ouch and CB bottle. •
#cbthankful #southlaketx #kellertx #leslielecain #cyclemom #healthyfamily #westlaketx #giftofhealth #cycledad #girlmomma #boymomma #menshealth #mindbodyhealth #fortworthtx

So you see that wall of before & afters?! Before and progress photos...it’s amazing to see them all together and see so many of those i coach up there too💙 will you be next? Let me help! My brand EXCLUSIVE 16 week group starts MONDAY 😘 We will tackle those goals and simply crush them! Prizes will be awarded 🎁 along with the prize of regaining your health 💙
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#carrythemclose #onthejourney #cyclemom #poweredbyjesus #nursingmum #nursingmom #mommasboy #doitforyou #itsworthit #beyourbestself #runningmom #goldendoodlemom

1st & 3rd in the Class 😱 Pam killed it tonight for her first time @cyclebarnorthhills. Thank You @cbnh_nancy for the leg burner! The Monday Mashup was so much fun!
#momsnightout #frontofthepack #starstudents #cyclebarnorthhills #cyclebar #cyclemom

Where do I even begin? @cyclebar_montclair RIDERS ROCKED IT TODAY!!! Thank you so much for coming out & putting in the work. Those tap backs were on point!
To my CB Montclair fam... the words are so hard to come by... Your support has been incredible. Your belief in me has gotten me through some very challenging times recently. I am blessed and so grateful for this opportunity to do what I love 🙏🏽 I promise to continue to work hard & be the best I can be☺️
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See you back on the bike tomorrow for 3 rides... @cyclebarwyckoff at 10:45a FREE Ride (new 45 min ride) & 6:45p
@cyclebar_montclair at 4:30p FREE!
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo #globalprintfx
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle

This was a goal for a very long time, but yesterday after traveling over 4.9 hours (round trip), sitting through 8 hours of instruction, cycling the hardest I've ever cycled twice, I am officially a Schwinn Mpower Cycling Instructor! 💪🏿💪🏿💪🏿❤️❤️❤️ #mindyourbodymindyoursoul #cyclinginstructor #indoorcyclingbike #schwinninstructor #anothergoalaccomplished #dontbeafraidtoworkforwhatyouwant #goals #doingthisforme #workhardplayhard #shesabeast #lupus #lupusmom #lupuswarrior #cyclemom

In the mood to Kill It on the bike this week thx to 4 days of CB bootcamp training... never stop growing & getting better is the goal💪🏼 Feeling truly blessed to be a CycleStar on the new @cyclebar_montclair team 🙏🏽🚴🏼‍♀️ And what a team we have in place! Strong smart & talented... Montclair we are ready for you🔥🚴🏼‍♀️🔥🚴🏼‍♀️ Join us this week as we open our doors to the public for the 1st time & all rides are FREEEEEEE! Link in my bio to sign up. Several rides already waitlisted so get in quick and grab a bike now. Catch me at @cyclebarwyckoff as well with a new slot on Tuesday which also happens to be FREE this week! #getJACed #noexcuses #letsgo
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@cyclebar_montclair
Mon 11/20 9:15a FREE
Tues 11/21 4:30p FREE
Fri 11/24 12p FREE
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@cyclebarwyckoff
Tues 11/21 10:45a (new 45 min class) & 6:45p #Thankful Ride
Thurs Turkey Day 8:00a
Sun 11/26 8:15a
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HUGE shoutout to @globalprintfx for the awesome KILLING IT tank 🙏🏽 My reminder to go out & kill it every chance I get! Check it out & lots more totally cute tees, tanks and sweats. Enter promo code “getJACed” to get 20% off a $50 order - so perfect for a holiday gift 🎁 Thx @roybatson @vansgirl1 😘😘😘
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#CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo #globalprintfx
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle

I've been up since 3:30 with a Not Tired Little Boy. He must be feeling better. We watched Wall-E and who knows what on Netflix. I kept dozing off then waking up. At one point he found cookies and was munching on those. Then he woke me up saying he really needed a Turkey Sandwich with leaves (lettuce) no cheese and ketchup. This will be an interesting day!
Oh Well, Time to Cycle the Sleepiness Off!

#cyclebarnorthhills #cyclebar #cyclemom #momlife

Strength 💪🏻
Heart ❤️
Excellence 🎗

I saw this shirt from the new #USDNA collection and had to get it because it just reminded me so much of what my girl defines as. #warrior #shero
I often see the word inspiration thrown around and while we are find inspiration in many things I believe the true inspirations come from those who truly are doing hard stuff with no choice and keep on being faithful, positive, and strong. I tell Savannah all the time, GOD gives his hardest battles to the toughest warriors and She is the toughest I know.
Today and everyday my sweat is for my girl. Thank you @robinnyc for the push too. #80sride #whyiride
#cancermom #fridayfeels

Another great ride @cyclebarnorthhills with my girl @cbnh_nancy and my friend Laura! Come join me at the bar, I promise you will not be disappointed! I still have a couple more Free Classes for you to try it out 😍 I will be there tomorrow morning if you wanna meet up ;) #cyclebarnorthhills #cyclemom #cyclebar #preschoolcycle #drinkyourwater

Dear My Sexy Bike..
Just A note to Let You know
How much I fall in love With You
You are my Coffee, My day spa, My face cream, My rujak, My stress relief, and beautiful song. Thank you!
We should get to know more and more🌹
#SexyWed
@wdnsdy_bike
@ Pandawa Beach W LMG and VelogirlsBali
#bikeporn
#cyclemom
#wdnsdy #wdnsdybike
#velogirlsbali

Can I tell you how much I love @cyclebarnorthhills we had so much fun tonight! So many laughs with @roxy88us and can't forget @el_superbeasto77 almost falling on me while cycle dancing 😂
@cbnh_andrea you gave us an Amazing ride and one that we all needed! Thank You😘

Who's coming with me tomorrow at 9:30?? #cyclebar #cyclemom #momneededabreak #rockyourride

Momma Needs to Get Out Tonight!
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I've been in this house for far too long and NEED to cycle to burn off the crazy! 😜
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Don't get me wrong I absolutely love my children, but when they are sick every thing intensifies...whine, cry, literally hanging on my leg. I just need a break, a breather, some ME Time.
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If you would like to join, pm me or comment below. I'll get you in for FREE!. 😱
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Class starts at 7 PM @cyclebarnorthhills with @cbnh_andrea Throwing it Back with the Old School Beats 😍

#burnoffthecrazy #cyclebar #cyclebarnorthhills #cyclemom #metime #ineedabreak

Lunchtime miles = bedtime smiles. I think that’s what they say? Or maybe I made it up? Who knows! Chilly lunchtime miles but breathtakingly beautiful. Good for the heart... good for the soul! (Pretty sure that’s a saying!!) #bike #cycling #lunchtimemiles #ride #trekbikes #yorkshire #riding #cycle #ridergirl #bikewhereyoulike #cyclemom #ridebikes #bikelife #bikesofinstagram #bikelove #bikerides #bikelover

#getJACed @cyclebarwyckoff 🚴🏼‍♀️🔥 NEW rides coming this week & next, including a new 45 min Classic Ride - get it in & get out in 45 flat! Can’t wait to ROCK🔥 CRUSH 💪🏼& LIGHT UP 💥 @cyclebar_MONTCLAIR starting Mon Nov 20! You all were on 🔥🔥🔥🔥 today!!! Stay tuned for the FREE RIDE SCHEDULE🚴🏼‍♀️🎉 Make sure to follow to get all the updates📢 as they happen! I’ll be insta-storying (is that even a thing🤔) exciting stuff coming up at the end of the week too 🤗
~ ~ ~
CycleBar WYCKOFF
(Link in bio)
Tues 11/14 6:45p
Thur 11/16 10:45a (NEW 45 min format!)
Sun 11/19 8:00a takin’ over for @misscj37 as she moves to 11:45a
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar 😘
@cyclebar_montclair
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #iwillforeverbeadanceragainstcancer #getstronger #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair #wyckoff

@cyclebar_montclair That was AMAZING!!! Thank you @fleetfeetmontclair for riding as our guests for my INAUGURAL RIDE at CB MONTCLAIR! YESSSS! Schedule is online tomorrow! Free rides 11/20 thru 12/10!!! Book those bikes!!!!
#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar 😘
@cyclebar_montclair
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #iwillforeverbeadanceragainstcancer #getstronger #NOlimits #NOdefinitions #NOjudgements @badmoms #wyckoffcycle #montclair

Exciting news coming SOOON! Stay tuned for my new schedule with MORE RIDES 🚴🏼‍♀️ comin’ your way! In the meantime... Let’s do this TONIGHT 6:45 @cyclebarwyckoff All new playlist is on 🔥🔥
#BookThoseBikes #getJACed
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Rest of the week in #Wyckoff

Wed 11/8 8:15a
Fri 11/10 9:30a “Bad Moms Rock!” Yep! Like the movie... celebrating bad a$$ real moms💪🏼 this is going to be FUN 🎉🚴🏼‍♀️🎉🚴🏼‍♀️
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Link to sign up in bio 👆🏼
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#CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar 😘
@cyclebar_montclair
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #iwillforeverbeadanceragainstcancer #getstronger #NOlimits #NOdefinitions #NOjudgements @badmoms #wyckoffcycle #montclair

Last week I completed the @cyclebarnorthhills InTENse challenge and got 12 rides in 21 Days! Because I got 10 rides in, those who completed the challenge were rewarded unlimited rides for a month😱 .

I decided to turn that around and wanted to share my accomplishment with all of you! 😍

If you've been wanting to try out this amazing and fun experience, I got FREE Rides for YOU! Mom Night Out, Preschool Cycle...You name it, Let's Do It! 💪

So who wants to Meet Me at the Bar???
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#cyclebar #cyclebarnorthhills #mno
#preschoolcycle #ridethecrazyout #burnthecalories #cyclemom

Amazing 🚴🏼 with @mandis_world on her last ride before baby Sophia arrives in December! 🤰🏻We’ll miss you lots ❤️❤️❤️#cyclebar #cyclebarasarasotautc #cyclemom #cyclefam

I was determined to get my spin in. Half of the time the girl wanted to be on the bike with me, so I improvised.
#fitmom #cyclemom #cyclemomma #spin #spinout #determination #tri #triathlon #triathlontraining #swimbikerun #plantobeawesome #training #momwin #momlife

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