#cycleinstructor

MOST RECENT

Vegetable’s 🥗Changed My Life #veganathlete #govegan #godsplan Ready For Thanksgiving?
Need Help DM me. I’m Here to help you with your discipline 2018’ is not over yet #letsgetit 🏃🏾‍♂️ #ThrillCycle #ervin #fitness #cycleinstructor #legday #blackexpat #blacktravelmovement

I am SO EXCITED about leading one of the largest Arbonne 30 days to healthy living groups of the year in January 2019. 🎉

Don't let another year pass where you didn't take charge of your health. If you don't have your health, what do you have? It is the best investment you can make.
Time to CLEANSE out the Holiday toxins and be educated on lifestyle changes. I've been LIVING this program for 5 years and am at the best health I've ever been! I would love to help you take charge in 2019. My group WILL fill fast so make sure you are on the list and have your 30 day kit ordered through me.

A home united.
Last night of Hanukkah, the Festival of Lights.
And, the second Sunday of Advent celebrating Hope–Peace–Joy–Love.

I just couldn’t pass up this opportunity . It’s been awhile since I sat on Santa’s lap and told him what I wanted for Christmas . #merryfitmas .
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#itsthemostwonderfultimeoftheyear #kettlebells #lift #train #summerbodiesaremadeinwinter #beachbodycoach #cycleinstructor #personaltrainer #smallgroupfitness #healthyholidays

⚡️Build that House⚡️ New Post at Saltwater Seacrets inspired by @ashley.horner

#LINKINBIO

Tomorrow marks 2 weeks until Christmas Eve✨I’m really not sure where the time has gone... If anybody knows a few ways to make time slow down please send me your recommendations. Also, tomorrow starts a new week. Need some motivation to come to my classes? Click the link in my bio then head on over to MindBody to snag a spot
⚡️Monday @ 6:15am
⚡️Tuesday @ 8:30am
⚡️Thursday @ 8:30am

@ampliflycycleandstrength 📸 @sophiasomething___

Quick facts about me: this is where I teach cycle 2x/week for the early birds ✅ I eat a variety of everything ✅ I work out most days of the week ✅ I prefer short workouts of 25-45 minutes ✅ I like running ✅ I love short strength training sets ✅ I drink good coffee every morning ✅ I have 2 kids ✅ I hate grocery shopping but do it daily so it’s fresh ✅ I pay someone to clean my house 2x/ month ✅ I’m a PE teacher ✅ I’ve been a coach and personal trainer for 13 years ✅ what did I miss?!

I meet some dope people this weekend, Crystal and Malcolm. Thank you for your great energy!! WE don't SWEAT💦💦 WE SPARKLE✨✨ Love Yourself 😘💞😀
Know Yourself 🤗🤸💃 Growing On And Loving Self 😘👑💜💪🌟 #goals
#love
#selflove
#lovemyself
#loveyourself
#happiness
#joy
#zumba
#zumbachicago
#zin
#zumbainstructor
#herbalife
#herbalifechicago
#peace
#postivevibesonly
#bts
#motivation
#chicagogram
#chicago
#zumbalove
#groupfitnessinstructor
#cycleinstructor
#wateraerobicsinstructor
#pilatesinstructor
#strongbyzumbainstructor
#sbz
#strongbyzumba
#cardiokickboxinginstructor
#lafitness

Electrifying 🤘🏽⚡️⚡️ @paigeforrest #photosxrcb #photobyme

Me and my sidekick working on some music for tomorrow’s class! See you at 9:30am at @cyclebarmilford 😻🚴🏻‍♀️🎶
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#charlotte #rescuecat #catsofinstagram #cyclebar #cyclestar #cycleinstructor #workout #sofun #healthy #fitfam #healthyliving #sundayfunday #music #icoulddothisallday #fitlife

Obligatory ‘I’m now a Les Mills SPRINT Instructor’ post! Excited to start teaching another format👊🏻🚲

It’s going down next week ! Do get left out in the cold sign up and sweat work us. #cycleinstructor #fitness #indoorcycling #jazzyspin11 #jazzyspintf #doubletrouble #jazzyspintotalfitness #jamaican

Such a great morning!!!! Packed #cycleclass this morning!! We only had 2 #bikes left.. hey #gymjunkies it’s a busy time at the #gym now that it is turning more rainy and cold!! You can go online and reserve your bike or come earlier.. loves our #cycle #routines today!! A lot of #aerobic #anaerobic #combinations #playlist what I love about my #saturday cycle class is that they love challenges and no one gives up.. always giving #100percent so proud of you all today and always!!! Good job my peeps🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️👍🏽🤛🏽👊🏽😁🙃⏰🏹🏹🏹🎯💦💧#lululemon #outfit #cycle #sprint #climbing #jump #cardio #weightlossjourney #bootybootybooty #foodie #endurancetraining #pdx #lafitness #portlandoregon #fitness #fitnessinstructor #gymjunkie #cycleinstructor #gymselfie

She's ready!!! AMAZING demo @sassyswanson!! You've worked hard for this, Proud of you friend!
#instructorintraining #cycleinstructor #endurancecycling
#indoorcycling

First class is FREE! Please enter promo code: FIRSTCLASS with a single class at checkout. Bring a friend for their first class and receive a free class in your account. 💜 #justride #firstclassfree

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