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5th year osteo Masterclass at SCU Lismore | great bunch of students today with learning had by both myself and students | thanks for having me and I had a great time #scu #cwha #principlefourosteopathy #osteo #osteopathy @osteoheathprinciple4osteopathy

Well done Team! Honestly so grateful to you guys for all your commitment and support for the last 4 weeks. We may have started late but you guys were solid and i'm 💯% proud of you guys!💪🏾 @vithia.r I could not have asked for a better co-choreo. Always a pleasure choreoing with you💕
The first show I competed against my brothers was surely a memorable one. Well done to all the other Teams that took part especially Birmingham University @praveena_pranavarooban for winning the UNI title. You guys defo deserved it! 💙 And NBDA @nagbala your students smashed it man 🙏🏾 #TDC2017 #Jallikattu #Cwha... joking #bsquadforlife 👀😘

Zoey with her award from the cwha banquet ladt night. #firstshowseasoncomplete #firstyearshowing #leadline #cwha #soproud

I'm So So Proud Of This Filly, She Spent A Lot Of Time On & Off The Trailer & Placed 2nd In Halter & Behaved Perfect In Her Rail Classes ! #cwha #aqha #imtalkinmoney & thank you robin for all the help & showing my little mare ! @shorty___3

Interesting neck support that I came across today whilst undertaking ergonomic assessments | it’s amazing to see what things are sold in an attempt to assist the body when the basics work best. My number 1 tip is to set your workstation up well to support good posture and move regularly #cwha #principlefourosteopathy #osteo #cwha

Tossing it back to when I showed ponies #misscocojack #show #cwha #girl #westernpleasure #follow

Just the three of us.

#CWHA
#Admin

MOST RECENT

Site viewing for office ergonomics and retail manual handling just completed so that we can develop a customised ergonomics and manual handling training course #cwha #ergonomics #manualhandlingtraining #manualhandling #osteo #osteopathy #healthandsafety #principlefourosteopathy

Vehicle ergonomic risk assessment training for health professionals | looking at hazards and risks associated with entering/exiting, sitting posture, working within the vehicle and loading/unloading #ergonomics #cwha #principlefourosteopathy #osteo #osteopathy @wadecentralphysiohealth @scoggaz @cish__ @osteoheathprinciple4osteopathy

CWHA office ergonomic risk assessment course for AHP course | we had a great bunch of osteo, myo and ep attend today #officeergonomics #ergonomics #backcareandseating #cwha #principlefourosteopathy #osteo #physio #ep #myo @osteoaust @osteoheathprinciple4osteopathy @wadecentralphysiohealth @janabruinier

Interesting neck support that I came across today whilst undertaking ergonomic assessments | it’s amazing to see what things are sold in an attempt to assist the body when the basics work best. My number 1 tip is to set your workstation up well to support good posture and move regularly #cwha #principlefourosteopathy #osteo #cwha

CWHA and P4O osteopath educating workers in ergonomics and being healthy in the workplace #CWHA #principlefourosteopathy #osteo #osteopathy @scoggaz

Zoey with her award from the cwha banquet ladt night. #firstshowseasoncomplete #firstyearshowing #leadline #cwha #soproud

Yesterday was spent reviewing utes to see if they are fit for purpose | looking at 4*4 with space and comfort #ergonomics #principlefourosteopathy #osteo #osteopathy #cwha

Office ergonomics workshop | next Sunday I am presenting a 4 hour workshop (both theory and practical) at Back Care and Seating 9-1pm. Suitable for myotherapists, osteo and other allied health practitioners. Tickets still available @ https://www.eventbrite.com.au/e/office-ergonomics-for-the-myotherapist-tickets-37293326343?utm_term=eventname_text #myotherapyassociation #myo #osteo #osteopathy #principlefourosteopathy #cwha #pd #professionaldevelopment #ergonomics #backcareandseating #physio #chiro #massage

Last but not least, thanks fto all our sponsors for making #vetavision as successful as an event as it was! @4hcanada
@sask_vets @woodridgevet @waldenwaycamp #saskmilk
#saskpork #sga #cwha #sundogalpacas Thanks to the #wcvsa for letting me take over the account for vetavision. I had a ton of fun, hope you did too
#wcvsa #saskatoon #sask #vetschool #vetmed #vetstudent #vet #veterinarian

Vehicle and office ergo sessions were held nationally across Australia in Brisbane, Melb, Sydney and Perth at Michelin #ergonomics #cwha #injuryprevention #healthandsafety @wadecentralphysiohealth @osteoheathprinciple4osteopathy @scoggaz

Vehicle #ergonomic workshop today with Michelin in Brisbane. Great session on entering and exiting safely, correct driver's seat setup, loading and unloading & working within the vehicle. #whs #ohs #health #healthandsafety #healthandwellness #driverhealth #cwha #safedriver #healthydriver #manualhandling #brisbane

Thanks for having me today Back In Motion Balwyn | 1.5 hour vehicle ergo pd session #vehicleergo #ergo #cwha #principlefourosteopathy #osteo #backinmotion #pd #physio #physiotherapy

Looking forward to running our 1 day ergo risk ax course and 1/2 day vehicle ergo course for AHP @wadecentralphysiohealth Surfers Paradise this weekend #ep #osteo #physio #myo #pd #cwha #ergonomics #vehicleergo #officeergo @osteoaust #essa #myoassociationaustralia #apa @wadecentralphysiohealth @osteoheathprinciple4osteopathy

5th year osteo Masterclass at SCU Lismore | great bunch of students today with learning had by both myself and students | thanks for having me and I had a great time #scu #cwha #principlefourosteopathy #osteo #osteopathy @osteoheathprinciple4osteopathy

Vehicle ergonomics | was great fun checking out the seated ergonomics in a range of excavators today #ergonomics #vehicleergonomics #cwha #injuryprevention #principlefourosteopathy #osteo #osteomelbs #osteopathy

Vehicle Ergo Workshop | looking forward to meeting the Back In Motion team in Balwyn today and talking about vehicle ergonomics and driver set up #ergonomics #vehicleergonomics #corporateworkhealthaustralia #cwha #backinmotion #pd #professionaldevelopment #physio #physiotherapy #osteo #osteomelbs #principlefourosteopathy

Office and vehicle ergo professional development session @osteoworks. A great bunch of osteo furthering their knowledge to help their patients | message me if you are interested in organising a pd workshop at your clinic #ergonomics #vehicleergonomics @rossboydosteo @kb_boyd #cwha #corporateworkhealthaustralia #principlefourosteopathy #osteo #osteomelbs #osteopathy

Looking forward to presenting our sit safe seminar today | educating companies and workers on how to keep active in the workplace and look after their health and wellbeing #ergonomics #cwha #healthandfitness #healthyworkplace #healthandwellness #osteo #osteomelbs #osteopathy @osteoaust @osteoheathprinciple4osteopathy #workplacewellness

Ergo Training Session just about to get underway at one of Australia's biggest super funds #ergonomics #cwha #training #principlefourosteopathy #osteo #osteomelbs #osteopathy

Lecture prep underway for SCU | combining my 3 favourite things - Osteopathy, Exercise Rehab and Ergonomics #scu #southerncrossuniversity #southerncrossuni #cwha #ergonomics #osteo #osteomelbs #osteopathy #principlefourosteopathy #exerciserehab #ergo @southerncrossuni @osteoaust

Just the three of us.

#CWHA
#Admin

Great session today educating workers about keeping active in the workplace and improving their workstation ergonomics | great to see another company implement sit stand desks and design a workplace that encourages movement for health and wellbeing #healthyworkplace #sitstanddesk #movementisking #ergonomics #cwha #healthandwellness #healthandfitness #principlefourosteopathy #osteo #osteomelbs #osteopathy @osteoaust @osteoheathprinciple4osteopathy

Staying active in the workplace | a challenge for all office based workers | final preparation for one of my workshops this week #ergonomics #wellbeing #cwha #p4o #principlefourosteopathy #stretching #strengthandconditioning #healthyworkplace #officeexercise #osteo #osteomelbs #osteowholift #osteopathy @osteoaust @osteoaust

Take a look at the new sit stand desk from up down desk | read more in my blog https://www.principlefourosteopathy.com/introducing-desk-stander-desk/ @updowndesks #osteomelbs #osteo #osteopathy #principlefourosteopathy #cwha #corporateworkhealthaustralia #ergonomics

Theraband bicep curl. | great exercise for the office worker #ergonomics #principlefourosteopathy #osteo #osteopathy #oa #cwha #corporateworkhealthaustralia #osteomelbs

Stretching workshop handout | sneak peak of today's workshop involving stretching in the workplace #stretching #injuryprevention #cwha #corporateworkhealthaustralia #principlefourosteopathy #osteo #osteomelbs #oa #osteopathy

Theraband anterior raise | great light resistance exercise for the office worker | 10-15 reps several times per day #injuryprevention #cwha #corporateworkhealthaustralia #osteopathy #oa #osteo #osteomelbs #principlefourosteopathy @osteoaust

Theraband single arm abduction | great exercise for the office worker and Mitch hiker #exercisesforthehitchhiker #officeworkerstretches #cwha #corporateworkhealthaustralia #principlefourosteopathy #osteo #osteomelbs #osteopathy

Overhead band pull apart | engaging the shoulders and back (Lats) | 3-4 sets 15 reps | great for the office worker #cwha #ergonomics #injuryprevention #principlefourosteopathy #osteo #osteomelbs #osteopathy #osteowholift #officeworkerstretches

Ergonomic Course dates launched for Melbourne and Gold Coast for the second half 2017 | www.corporateworkhealth.com #corporateworkhealthaustralia #cwha #osteo #osteopathy #injuryprevention #osteomelbs #principlefourosteopathy @wadecentralphysiohealth #essa #physio #chiro #ep @osteoaust

Bent elbow (tucked) band pull aparts | another great posterior shoulder exercise for the office worker #osteomelbs #osteopathy #principlefourosteopathy #injuryprevention #officeworkerstretches #cwha #corporateworkhealthaustralia #osteo @osteoaust

Theraband pull apart | great exercise for the shoulders and back for the office worker | perform 15-20 repetitions several times per day #osteomelbs #osteo #osteopathy #principlefourosteopathy #ergonomics #cwha #injuryprevention #officeworkerstretches

Theraband resisted forearm flexion | great for the office worker or manual handling worker #principlefourosteopathy #osteowholift #osteomelbs #osteo #osteopathy #cwha #corporateworkhealthausyralia #ergonomics #injuryprevention @osteoaust

Chair assisted hip flexor stretch | great for the office worker #osteo #osteopathy #melbourneosteo #principlefourosteopathy #cwha #corporateworkhealthausyralia #ergonomics

Seated posterior shoulder stretch | great for the office worker #corporateworkhealthaustralia #cwha #osteo #osteopathy #osteomelb #principlefourosteopathy #stretch #flexibility

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