[PR] Gain and Get More Likes and Followers on Instagram.

#cuttingdown

8345 posts

TOP POSTS

I take too many selfies as sometimes I just can't fathom that this is my body and that somehow I can wear skinny leg jeans and look somewhat ok... it's very strange... But I'm a recovering selfie addict and realise I do it too much ...😂 #cuttingdown #helpme 😂

🔥Love this post by @maxweberfit shows how subtle changes can make a great difference 💪
.
.
Repost from @maxweberfit using @RepostRegramApp - .
.
💥 PORTION SIZES MATTER 💥
-
🏕 There’s typically two camps of people when It comes to health and fitness. Do you know which one you’re in?
-
🔥 The first, and most common camp from my experience interacting with people, are those who have a goal of fat loss!
-
💪🏼 The second group are those individuals that are looking to increase muscle, make strength gains, and put on size (bulking).
-
💯 There’s also the third camp, of people that want to maintain their current weight, but that’s not talked about as much (at least here on Instagram). New post topic maybe? Anyhow…
-
🥗 To lose body fat, you need to eat in a calorie deficit which is simply eating fewer calories than your body burns during activity and exercise.
-
🍕And to gain muscle you need to eat in a calorie surplus, which is simply eating more calories than your body burns during activity and exercise.
-
🍱 And this is the reason that portion sizes matter, and can support or hinder your goals. Eating meals that are higher volume relative to the calories is a great way to stay full when dieting. And eating more calorie dense foods can make gaining weight simpler.
-
🍩 So make sure you’re controlling portion sizes, because subtle tweaks can make a big difference!
-
😎 Thanks for reading, and if you have questions just drop ‘em below! .
.
#iifymfoods #iifymcoach #healthylifestyle #healthylivingtips #fatlossgoals #weightlossfoods #weightlossdiet #dietcoach #diettips #nutritionfacts #nutrition #nutritionfirst #caloriescount #dubaifit #dubaifitfam #dubaifitness #dubaipersonaltrainer #dubaigymlife #dubaigym #dubaihealth #fitnessdubai #fitnessdxb #portionsize #portioncontrol #bulkup #cuttingdown #leanbulking

Liking what I see...still long to go but feeling pleased with the first lines. #cuttingdown

Getting back in touch with those fitness goals though 👌🏼 #cuttingdown #oneyearago

Another worked out week! No matter what people say to you.. As long as you're feelin the difference there's no need to think of anyone else! Will take time but feelin' good! #contentment #cuttingdown #alongwaytogo #determination #willdoitanyhow❤

Finally at 10.5% body fat and ready for Australian Christmas! The last few percent are always harder to come off. Below is my personal program...
MON: 6-10km run / Weights (Chest)
TUE: HIIT / Weights (Back)
WED: Weights (Legs)
THU: Weights (Shoulders)
FRI: 6-10km run / Weights (Arms)
SAT: REST
SUN: 6-10km run

DIET: NO simple sugar or Fried foods... lots of water and 2 black coffees a day.

#cuttingdown #christmasbreak #fitness #ออกกำลังกาย #brettdabeast #howtoperfect #huahin #bodyfat #beast #teambeast

I keep pushing to get new results down -7lbs & -3% body fat 💪🏽🙆🏻 taking all my herbalife products and staying focused on my meal plan. Consistency is key! #cuttingdown #coach #results #goals #motivation

MOST RECENT

199: the tree is coming down! I love this day!! Christmas memories made. ☺ #Christmas #tree #cuttingdown #handsaw #love

🌿A NEW LEAF🌿
#anewleaf #gardener #decembergarden #weeding #pruning #deadheading #cuttingdown #horticulture #gardening #maintenance #lawncare #grasscutting #hedgetrimming #wintergardening there’s now a new view, where an overgrown rose used to be 💪🏻✂️

🌿A NEW LEAF🌿
#anewleaf #gardener #decembergarden #weeding #pruning #deadheading #cuttingdown #horticulture #gardening #maintenance #lawncare #grasscutting #hedgetrimming #wintergardening snow weighted a bough down to the point it snapped. I’m just tidying the limb

🌿A NEW LEAF🌿
#anewleaf #gardener #decembergarden #weeding #pruning #deadheading #cuttingdown #horticulture #gardening #maintenance #lawncare #grasscutting #hedgetrimming #wintergardening clearance. I’ve managed to make this front garden a few metres wider😳✂️💪🏻

Finally at 10.5% body fat and ready for Australian Christmas! The last few percent are always harder to come off. Below is my personal program...
MON: 6-10km run / Weights (Chest)
TUE: HIIT / Weights (Back)
WED: Weights (Legs)
THU: Weights (Shoulders)
FRI: 6-10km run / Weights (Arms)
SAT: REST
SUN: 6-10km run

DIET: NO simple sugar or Fried foods... lots of water and 2 black coffees a day.

#cuttingdown #christmasbreak #fitness #ออกกำลังกาย #brettdabeast #howtoperfect #huahin #bodyfat #beast #teambeast

🌿A NEW LEAF🌿
#anewleaf #gardener #decembergarden #weeding #pruning #deadheading #cuttingdown #horticulture #gardening #maintenance #lawncare #grasscutting #hedgetrimming #wintergardening 🤔 hmmmmm, I’m thinking mow-Monday’s might be cancelled. Snow Day❄️👍🏻

🌿A NEW LEAF🌿
#anewleaf #gardener #decembergarden #weeding #pruning #deadheading #cuttingdown #horticulture #gardening #maintenance #lawncare #grasscutting #hedgetrimming #wintergardening #waders chest waders have arrived. I’m going in a pond in the new year, this will keep me dry 👍🏻

Most Popular Instagram Hashtags