#cuttingdairy

MOST RECENT

#SkincareTipTuesday - We love cheese 🧀 , so this is hard for us to say but...if you’re struggling with #acne, you might want to consider removing #cheese and other #dairy products from your diet 😬. Why? Check out 4 reasons below & learn more on our "Skin Tips" highlight!

1. Dairy products are full of growth hormones
2. Dairy products are loaded with lactose
3. Dairy products contain pro-inflammatory factors
4. Dairy products can cause indigestion—particularly in adults!

Anyone else prepped their lunch already 🤣✅👍. If you follow my insta stories you know that I regularly prep lunch straight after breakfast #alwaysthinkingaboutfood 🤪😋. In all seriousness it does help to #reducesnacking and ensures you make #betterfoodchoices . If you struggle with getting #overhungry and eating too much in the afternoons then try and find the time to #preplunch straight after brekkie so you are set up for a #happyfoodday. This week I’m experimenting with #cuttingdairy #gluten #caffeine #alcohol and going #meatfree so that requires slightly more planning. Today I have 1/2 slice #ricebread with #vegancheese #smokedsalmon #butternutsquash #organichummus #natooratomatoes with a #kalesalad made with #applecidervinegar ❤️ .
.
.
.
.
#foodprep #foodie #mealprep #healthyfood #healthylifestyle #healthyeating #foodlover #fooddiary #nutrition #healthyliving #foodpic

Gave my 4 year old oat milk to drink instead of cows milk tonight. I really want to cut dairy out his diet for a little while to see if it improves his asthma and eczema. He drank nearly all what I gave him them just said ‘mummy’s don’t like this it’s not right’ 😂 #oatmilk #asthma #eczema #cuttingdairy #sneakymummy #mumlife #fingerscrossed #healwithfood #foodismedicine #4yearsold

In my efforts to try to cut down on my dairy intake I made some coconut cream creamer for my coffee using vanilla, cinnamon, nutmeg and of course @lakantosweetener vanilla sweet drops. I am just not ready to give up cheese/ cream cheese so I am starting with cream/ coffee alternatives

I am attempting to cut most dairy products out of my diet to see if it has any affect on my bowel movements (delicious I know) - this flora original is a great substitute for butter. I love butte so much and it would be the hardest thing for me to not have so this is a great find... thanks @itserinkate for sharing your finding 👌🏻 #dairyfree #cutdairy #cuttingdairy #plantbased #vegan #buttersubstitue #healthychoices #healthyfood #munchwithmeg

You HAVE to try this! Excellent sub for when i crave yogurt! 💞 #cuttingdairy #PCOS

Happy Monday everyone. I wanted to post something regarding ‘restrictive diets’ as I’m working on my Be Well Collective. So many people today are cutting out food groups such a dairy. Many people are unaware of the health risks this brings. Calcium is a VITAL mineral we need to help maintain our bone mineral density to help prevent osteoporosis. Many teenagers are below the recommend daily intake for Calcium, which leads to a low bone mass for adulthood! It’s crucial that if you are cutting out dairy from your diet, to see a nutritionist who can advise supplements such as vitamin D (which is vital to aid absorption of calcium) and calcium. Alongside a diet which can support calcium.
***
Our bones renew 10% each year, so please be aware if you are not eating calcium rich foods, you will be running the risk of not being able to repair and rebuild your bones, leaving holes in them. 🥛 #restrictiveeating #cuttingdairy #thefacts #nutrition

Eating my way through my sweets stash because I’m going to drop sweeteners and most dairy from next week 😭
I’m feeling slightly (majorly) devastated but I want to put my body in the healthiest state possible and reduce inflammation in the lead up to IVF. I’m totally going to hit up @brio_emporium on the weekend before I cut everything out 🍨🍨🍨

•new reads• #hownottodie #vegan #plantbased #cuttingdairy #selflove #dicipline #gettingbacktonature 🐄🐖🌿🌱🍐🍄🥑🍏🍅

Picked up the new @raglancoconutyoghurt flavours at @wholeheartnz this morning 💙💙 Coconut yoghurt is a great source of healthy fats, probiotics and lower in carbohydrates so less insulin needed! A great addition to your morning grainola, in curries or on the side of your favourite treats!

Ever considered cutting dairy out of your diet I did it for a month and this was the result of it. So the choice was easy I'm cutting it out #transformationtuesday #fitness #bodytransformation #cuttingdairy #body #happy #postivevibes

Since Monday, he's giving me THE SHITS! Literally. How can so much poo come out of such a little guy?! 😖 #tummybug #sleeplessnights #cuttingdairy #hesluckyhescute 💩💩💩 #poopmonster

Made some spaghetti with garlic white wine sauce. Definitely have to use less lemon zest next time. 😁🤣 #cuttingdairy #nomorealfredosauce

Transition is complete. 100% meatless. Making my way back to vegan slowly...so I'm savoring my #siggis for now... #healthylife #cleaneating #ovolactovegetarian #ovo #lacto #vegetarian #vegan #breakfasttime #cuttingdairy #reducingcarbonfootprint #greenplanet #healthyeating

All our treats are made with raw cacao meaning they are dairy free! Check out our FB to see what cutting dairy our of your diet could do for your body!

Home made almond milk #cuttingdairy #letstryit #healthkick

Most Popular Instagram Hashtags