#cutting

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The bloat is real after a great weekend of constant 🍻

Been a great weekend✌🏻 In other means, @myproteinuk have got some sick new products🤙🏻 the new standard of quality protein👍🏻 Head over there through my link in my bio🤗 it will take you straight through to the website, from there you can choose exactly what you want from the new standard💪🏻use code "MAXALDOUS15" for 15% off🤙🏻 #shredding #back #motivation #fit #triceps #biceps #veins #bulk #workout #chest #back #6pack #lifting #fitness #gym #transformation #progressz #inspiration #lifting #muscle #gains #myprotein #cutting #summer #bodypositive #gymshark #onedream

A better life please 😅

Ja ich habe Narben.
Aber ich stehe dazu.
Wieso sollte ich mich wegen meiner Narben und meinen psychischen Krankheiten verstecken?
Es wird immer Leute geben die das nicht verstehen oder euch deswegen dumm angucken.
Scheißt auf sowas. Im ersten Moment zieht sowas vllt runter aber im nachhinein machts euch nur noch stärker!❤
Bleibt so wie ihr seid und verstellt euch nicht wegen anderen. Ihr seid toll so wie ihr seid. Bleibt stark und kämpft.🥀
•Kommentiert wenn ihr aktiv seid
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[#svv #cut #cutting #ritzen #schneiden #schlitzen #selfharmmm #depressed #depressionen #suicidal #suicide #suizid #selbstmord #selbsthass #selfhate #sad #ana #anxiety #killme #letmedie #triggerwarning]

What should you eat post workout?
The best thing to do is replenish your glycogen and get in some whey protein for recovery. My go to is Rice Krispies and a whey protein shake! ✌️️
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Snap 👻 NickPhysique
YouTube: Nick Falke (LINK IN BIOOOOOO)

So as most of you guys already know by now - I ended up finishing second in my class last night. It wasn't even to the guy I made a post about, that guy ended up getting disqualified, I ended up losing to some guy in a red diaper that looked like he didn't diet. The whole thing is hard not to laugh at looking back and there's a saying that goes "bad experiences make for great stories" so the video about the show will end up being way funnier than if everything had gone according to plan. Anyway, on top of me getting 2nd, Coach @jasen_kohli ended up getting 3rd in his class. Now as far as I know, 2nd place is higher than 3rd which means I've officially defeated him in our rematch of last year's Planet Fitness Classic. 2-0!!! Maybe next year, Coach!

MOST RECENT

653. Snídaně se Smartym 😃😊 Smarty White a 5g másla, 3 bílky a jedno celé vejce (dohromady 147g) a červené jablíčko na cestu do práce o váze 131g; to davá dohromady vyváženou směs 18g bílkovin, 18g cukrů a 10g tuků 😃😊 #Smarty #Onbaví při poslechu Baba O'Riley #thewho #eggs #swole #cutting #Maxim #Maxmilián #Smartydrink Chytrý nápoj proti stresu 😃😊 MaVe

I doubt a better phone camera would save me wow

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#depressed #depressive #suicidal #suicide #sad #sadness #cutting #pain #worthless #hatemyself #feeling #numb #feelingless #emotional #emotions #emotion #insane #insanity #breakdown #broken

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#depressed #depressive #suicidal #suicide #sad #sadness #cutting #pain #worthless #hatemyself #feeling #numb #feelingless #emotional #emotions #emotion #insane #insanity #breakdown #broken

I have downloaded some mental illness fighting apps and some mental health apps - and here is a short review on my top five.
Don't want to fight alone?
You will always have your phone on you, use it to your best advantage.
Some of the apps will help get stuff off your chest, some will give you tactics to get yourself through a panic attack.
And- these are all free.
Check it out at-
http://theheartstruggle.blogspot.com.au/2017/05/top-5-free-apps-for-fighting-mental.html?m=1
#mentalhealth #mentalillness #mentaldisorder #mentaldisorders #mentalhealthquotes #mentalhealthmatters #mentalhealthrecovery #apps #depressed #depression #anxiety #anxietyattack #anxietyhelp #panicattack #panicattacks #ptsd #ptsdrecovery #bipolar #eatingdisorder #eatingdisorderrecovery #anoreixa #cutting #selfharm #selfcare #meditation #coping #copingskills

"Visto lo visto, a veces es mejor dejar de mirar". Empezamos la semana, esperemos que con buen pie.

Vamos allá. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔶Pérdida de Peso / Grasa.
🔶Mejora de la Composición Corporal.
🔶Aumento del Rendimiento Deportivo. 📊Revisiones / Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamW2bF

#Bodybuilding #Fitness #MensPhysique #Culturismo #Classic #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #Coaching #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

Ink rubbing result.
Earimplant done 1 year ago
Nape inkrubbing done 1 year ago

#cutting #inkrubbing #lines #graphic #scarification #implant #ritual #modification #bladesworkers #scarification_artists

Cześć wszystkim ! Co sądzicie o obecnej formie Natalii ? 😊 Wystarczyłaby wam taka na lato, czy jednak mamy dalej redukować ?
Jako ciekawostkę powiem tam, że przy obecnej wadze 50kg, ilość węglowodanów w diecie Natalii aktualnie przekracza 300g dziennie, a jest oczywiście w okresie redukcji tkanki tłuszczowej.

Zapraszam również do polubienia jej fanpage'ów, gdzie znajdziecie motywację do treningów, oraz przepisy na pyszne fit posiłki :
➡️https://www.facebook.com/natpiekarz
➡️https://www.instagram.com/natpiekarz/

Już we środę nowy wpis na moim BLOGU na www.pawelfitnessworld.pl/blog także zapraszam do śledzenia i miłego poniedziałku ! #monday #goodmorning #morning #polishgirl #sexy #mirror #shape #lean #cutting #fit #fitness #fitgirl #fitfam #gym #gymlife #gymgirl #abs #muscle #flex #fitnessmotivation #sport #bikinifitness #motivation #diet #silownia #kobieta #eatclean #cleaneating #blonde #longhair #polishgirl

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