#cutting

19 posts

TOP POSTS

I got a few requests recently for pictures of what I looked like after 2-5 years of lifting so here it is. I wish I took better pictures back then but there was no such thing as Instagram and even if there was I did not like how I looked so I really hated taking pictures. You should take plenty of progress pictures throughout your fitness journey. You don't need to post them publicly but it's really cool to look back and I regret not having better pictures to compare today.

Minha refeição pré treino do Cutting : 160 g - Carne , 40 g - Arroz , 195 g de Abacate e 3/4 de xícara de Cenouras +água com gás . Sim , é Low Carb agora ! Farei Carb Cycling : Low Carb 6 dias na semana e 1 dia High Carb , SEM REFEIÇÃO LIVRE PORQUE AINDA NÃO MEREÇO !
Vou dar um exemplo das minhas refeições de hoje :
Refeição 1 - 435 g - Ovos brancos ( sim , ovo pra kct) , 55 g - Pasta de amendoim, 3/4 xícara - Brócolis

Refeição 2 - 190 g - Frango, 55 g - Amêndoas, 3/4 xícara - Brócolis

Refeição 3 - 235 g - Tilápia, 195 g - Abacate, 3/4 xícara - Espinafre

Refeição 4 - 160 g - Carne Magra, 40g - Arroz, 195 g - Abacate, 3/4 xícara - Cenoura + 5 g de Creatina
Treino !
Refeição 5 - 2 doses - Whey Protein Isolado Qnt Metapure + 35 g - Farinha de aveia

Viram ? Esta é uma dieta de Cutting feita pra mim , Low Carb !Um homem de 112kg ! viram como fazer Low Carb é fácil ? Não repitam isso em casa crianças ! Boa Noite e vou comer rápido pra partir pro treino 💪 #DrRodrigoSchroder #DrRodrigoTeam
👉Viram a simplicidade ? Não tem Glutamina , nem BCAA ... nem etc ...

Summer shreds in full effect 👌
Enjoy life. I'm a huge believer that anyone, in any situation, can find peace and happiness. For some it may be harder, or even nearly impossible, but if you believe you can.... I promise you can do it.👌
.
Snapchat: NickPhysique
YouTube: Nick Falke
.
.
📸 @jinnis11

My CPN rang me today because she was unable to see me. I told her about last night and she's done another hourly plan with me but this time for the whole evening. It includes me ringing crisis if things get too bad and overwhelming again. Just don't know if I want their help. I want to feel numb like I did last night. She also wants me to hand my stockpile of pills into my support worker tomorrow-umm not gunna happen! I need them. #Selfharmmm #suicide #cutting #mentalillness #depression #depressed #anxiety #suicidal #BPD #worthless #thoughts #crying #mentalhealth #hopeless #depressionquotes #sadness

That time! Everything is cutting in here🔪| 10days without cheat meals 🙅🏻‍♂️🍔🍟
Buenas Nocheeees! 10dias sem lanchin já,bora ficar palhacadaaaa 😜👊🏻 #projetoPalhacada #TáDePalhaçada #Gains #Cutting #Shredded #Me #Aesthetics

The past is the past, don't dwell over it. Look back and learn from it and use those experiences to build a future. 7 month difference between the pictures, taking a slow, precise approach to this bulk. Snapchat👻: thegrimreaper03 #backtothebasics #masswithclass #food #bulking #alpha #inspire #motivate #classicphysique #bodybuilding #wubbalubbadubdub #physique #competitor #power #shredded #cutting #muscle #lifting #swag #arms #abs #legs #wheels #strength #gains #instafit #fitfam #classic #muscle #shoulders #marines #positivevibes

Always remember how far you have come! Left picture 3 years ago.... Right picture today 💪🏼. I have been working out for a year and a half now and I am proud of how far I have come. #transformationtuesday #cutting

-🌹
.
.
HOTLINES:
Suicide: 1-800-784-8433
Bullying: 1-800-420-1479
Self harm: 1-800-DONT-CUT, 1-800-344-HELP
Eating disorders: 1-847-831-3438
Trans suicide: 877-565-8860
Rape and Sexual assault: 1-800-656-4673
Lifeline: 1-800-273-8255
Trevor Project: 1-866-488-7386
Grief support: 1-650-321-3438
Runaway: 1-800-843-5200, 1-800-843-5678
Depression: 1-800-273-8255
Abuse: 1-800-799-7233, 1-800-787-3224
After abortion: 1-866-439-4253
Textline: 741-741
Websites: 7cups.com, imalive.org
.
TAGS: #secretsociety123 #starving #struggling #borderline #iwanttodie #killme #suicide #bulimia #suicidal #depressed #sad #pain #sadness #equality #pride #respect #love #happy #recovery #hope #depression #cutting #selfharmmm #fat #ugly #anxiety #selfhate #anorexia #ana #mentalillness (Tags don't apply to me. Just spreading positivity)

MOST RECENT

Yay or nay -Ian ——————————————————————— {Tags} #memes #dankmemes #fnaf #ripvines #idubbz #H3H3 #wshh #oldpeople #donaldtrump #faze #warriors #hentai #instagram #xxl #suicide #cutting #rape #liveleak #god ———————————————————

-Ian ——————————————————————— {Tags} #memes #dankmemes #fnaf #ripvines #idubbz #H3H3 #wshh #oldpeople #donaldtrump #faze #warriors #hentai #instagram #xxl #suicide #cutting #rape #liveleak #god ———————————————————

-Ian ——————————————————————— {Tags} #memes #dankmemes #fnaf #ripvines #idubbz #H3H3 #wshh #oldpeople #donaldtrump #faze #warriors #hentai #instagram #xxl #suicide #cutting #rape #liveleak #god ———————————————————

Today was shoulder day, but the legs made an appearance so here ya go 💁🏻

.........

This was the weekend right before my drunken debauchery Vegas weekend and after losing 20lbs and was put out of commission from a cold for 2 weeks ps had to work back up to this #Deadlift #315lbs #Cutting nice to see I was able to hit 315 even if it was only once, no belt though +. #Beard #BeardGivesMeStrenght hahaha #Spidey #ShowingSomeLeg

AWESOME RAN INTO MY BROTHER MIKEY ON THE JOB I TAUGHT HIM EVERYTHING HE NO HES STILL RUNNING STRING FOR "BAKERS CONCRETE CUTTING" #sawcutters#cutting#demo#geterdone!!!!!!!

follow this page in feedly

Most Popular Instagram Hashtags