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I got this cool idea from one of my sleeve sisters ๐Ÿ™Œ๐Ÿพ skip the bread you won't miss it #weightlossgoals #healthylifestyle #healthybreakfast #bettereatinghabits #cutthecarbs

Takin it back to this time last year when Paul and I only used to look at fries and not eat them ๐Ÿคš๐Ÿฝ๐ŸŸ๐Ÿคš๐Ÿฝ#summerbod#cutthecarbs#bhh

Results in 2 weeks ๐Ÿ’ช๐Ÿฝ #CutTheCarbs #MoreProtein #thsnapz #EatHealthy #2Weeks

My first bottle of Kombucha is ready....#kombuchabrewing #kombucha #keto #cutthecarbs

Suck the toes out that #pigfeet ๐Ÿ˜‹ #cutthecarbs #redrosesausage #countrycooking

2 weeks of zero carbs always works a treat for me ๐Ÿ™‚ less than 3 weeks to go til Santorini ๐Ÿ‡ฌ๐Ÿ‡ท time to up the sit ups! #holiday #diet #5percenterforlife #cutthecarbs

When your honey makes lunch, we eat wraps! He's addicted to creating wraps because they are healthy and filling. This one is turkey, light string cheese, tomatoes, portobello mushrooms, a dab of light mayo and salt and pepper.
Pretty good and easy! Good way to cut the carbs! #healthyeating #wraps #cutthecarbs #foodies

Goodbye @boosterjuice :( it's been a slice. Tomorrow we start our #ketogeniclife and your menu just won't cut it. #cutthecarbs #bringonthefat #onelasthoorah what's your favourite keto friendly shake?

The last supper... tomorrow I embark on a 30 day journey without pasta, wine, carbs and sugar. Yes, I know I'm an idiot! ๐Ÿ˜‚ Any tips for surviving Whole30, send them my way! #whole30 #cutthecarbs #organic #cleaneating #healthy


I got this cool idea from one of my sleeve sisters ๐Ÿ™Œ๐Ÿพ skip the bread you won't miss it #weightlossgoals #healthylifestyle #healthybreakfast #bettereatinghabits #cutthecarbs

Where are all my "weirdos"?! Throw me your favorite emoji to get some tribe mojo going this morning!! โœจ๐Ÿ’•โœจ๐Ÿ’•โœจ๐Ÿ’•โœจ

My first bottle of Kombucha is ready....#kombuchabrewing #kombucha #keto #cutthecarbs

Why do the shorter weeks sometimes feel like the longest?! So thankful for the day off yesterday but I'm ready for the weekend!!

The struggle is real! Wouldnโ€™t it be great to get off the carb roller coaster? Ketones got me off of that coaster ๐Ÿ˜. JacqueMackey.experienceketo.com #carbaddiction #breakthecycle #carbs #lowcarbdiet #ketones #feelgreat #helploseweight #pasta #pizza #carblover #cutthecarbs

Dinner๐Ÿดbeef steak salad with a red wine sauce, onions, tomatoes and celery ๐Ÿฅ— #cutthecarbs #healthyliving #fitspo #fitnessjourney #healthkick #proteinpower #salads #dinnertime

Getting my post workout lounge and refuel in! During this program you progressively reduce your carb intake until this third week where you cut them out completely. In the past my experience with cutting out carbs leads to a very cranky Karly ๐Ÿ˜. I was set up for success each week though with a guided nutrition plan and my shake which has saved me lol. Containing all the dense nutrition that I need in one easy smoothie and the fact that it tastes great it has helped me curve those carb cravings! Two more workouts to go and I will give you a full update on my results ๐Ÿ˜Š๐Ÿ’ช

A little of this today!
My girls and I have the day off...looking forward to some quality time!
Sending everyone a little extra light today! โœจ

Not very #keto creative tonight but the dill goats cheese works well with the turkey fillet#cutthecarbs #highfat #cleaneating

Oh my goodness, we absolutely love French onion soup in our house! But not always ideal with the amount of croutons and cheese involved!
I just found this to my delight and definitely approved for my meal plans!
Ingredients 1 Large sweet onion thinly sliced
1 Teaspoon Organic grass fed butter
1 Cup Beef stock
2 Cloves garlic minced
leaves from 3 stems of thyme, chopped (about 1/2 tsp)
1/2 Tablespoon Whole wheat flour
1/2 Tablespoon Balsamic vinegar
1 Teaspoon Coconut oil
2 Boneless / skinless chicken breast about 5 ounces each
1/2 Cup Freshly shredded swiss cheese Sea salt and pepper to taste

Heat the butter in a skillet over medium heat. Add in the onions and cook, stirring frequently. As needed, add in small amounts of beef stock to keep the onions from burning as they caramelize. Cook until onions are very tender and caramelized (about 20-30 minutes). Stir in the garlic and thyme and saute one minute.

Then sprinkle the flour over the onion mixture and stir until combined. Add in the rest of the beef stock and bring to a simmer. Then remove the pan from the heat and stir in balsamic vinegar. Pour onion mixture into a bowl and set aside.

Return pan to stove and increase heat to medium high. Add in coconut oil. Season chicken liberally with salt & pepper and sear in skillet for 3-4 minutes per side or until chicken is cooked through. Reduce heat to medium-low, add the onion mixture over the top of the chicken and then add the shredded cheese on top. Cover and let cook until cheese is melted down.

Ketones 101 Part 2!

My usual schedule could fall in the ridiculous category. ๐Ÿ˜ณ I'm up at 4:30 or 5am everyday. ๐ŸŒž

And typically by 6pm I'd be DONE. ๐Ÿ˜ณ๐Ÿ™ˆ Needing coffee all day just to make it through.โ˜•๏ธ This is me. Today. After doing all those things AND teaching a Kettlebell class. ๐Ÿ˜Š

And I didn't have coffee. Or my usual preworkout drink. ๐Ÿ’ฅ

And I'm not dreading making dinner or driving around later. ๐Ÿ’ฅMy. Energy. Is. Solid.๐Ÿ’ฅ Unwaivering.

Every day.

Love my ketones.๐Ÿ’ฅ Hey tired mom or dad...it's your turn! let's get you that extra energy you want. To be present, and kind, and happy...message me now. ๐Ÿ’ฅ๐Ÿฆ„๐Ÿ’ฅ

Madeira Chicken with Asparagus topped with Shrimp. This would be great on pasta but since you I'm trying to cut back on those carbs I skipped that. #lovetocook #whatsfordinner #chickenfordinner #cutthecarbs #microgreens #indogrowfarms #mymomtaughtmetocook #foodie #homecooking #tastytemptations #tastytemptationsjso

Brave and kind my friends. Brave AND Kind. โœจโœจโœจ

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