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When your honey makes lunch, we eat wraps! He's addicted to creating wraps because they are healthy and filling. This one is turkey, light string cheese, tomatoes, portobello mushrooms, a dab of light mayo and salt and pepper.
Pretty good and easy! Good way to cut the carbs! #healthyeating #wraps #cutthecarbs #foodies

Fat head Nachos. Oh Em Gee!! Turned out delicious. 1 serving is under 8g of carbs. #keto #lowcarb #cutthecarbs #foodporn

If I cut you off,chances are,you handed me the scissors ✂️ #cutthecarbs #pyarwalifeeling

Yes Asa, that is the proper way to eat queso. Why else would the bowl have a handle? #proudmom #goofybaby #cutthecarbs #drinkyourqueso #lunchdate

Goodbye @boosterjuice :( it's been a slice. Tomorrow we start our #ketogeniclife and your menu just won't cut it. #cutthecarbs #bringonthefat #onelasthoorah what's your favourite keto friendly shake?

This used to be my “staying home because it’s tight” pullover. Now it’s my “got a lot to do in town and it’s comfy” pullover. Oh, and I just put on a pair of jeans fresh out of the dryer, with no muffin top. No amount of bread and potatoes will replace this feeling. NSV’s are sometimes the most gratifying. #nsv #lchf #cutthecarbs @nikewomen #keto

So synchronized!!! The big BOYS club. So proud of these 2 awesome human beings. 2weeks into the beginning of longevity. #hiperformance #EANFIT #OGG #cutthecarbs @camachosan & Ikaika Woods

Ok so not your average or conventional bacon 🥓 sandwich for Sunday morning #breakfast but a great #lowcarb alternative. Chicken slices rolled in lettuce with peppers, crispy bacon and herby yogurt mayo to start the day. #wls #bariatricdiet #bariatriccookery #returntoslender #brunch #rny #vsg #gastricband #ds #eatrightwitheverybite #healthyfood #cutthecarbs

The last supper... tomorrow I embark on a 30 day journey without pasta, wine, carbs and sugar. Yes, I know I'm an idiot! 😂 Any tips for surviving Whole30, send them my way! #whole30 #cutthecarbs #organic #cleaneating #healthy

MOST RECENT

Ok so not your average or conventional bacon 🥓 sandwich for Sunday morning #breakfast but a great #lowcarb alternative. Chicken slices rolled in lettuce with peppers, crispy bacon and herby yogurt mayo to start the day. #wls #bariatricdiet #bariatriccookery #returntoslender #brunch #rny #vsg #gastricband #ds #eatrightwitheverybite #healthyfood #cutthecarbs

Bacon, mushroom, cheddar burger on a Keto Bun for dinner tonight. It was awesome! Ate the other patty just as was since that's what I've grown accustom too. #ketobread #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketofam #lowcarbliving #cutthecarbs #holdthecarbs

Low Carb Lamb and Mustard
@carblight recipe below
INGREDIENTS
1 1/2 pounds lamb chops, trimmed of excess fat, 6 chops
2 cloves garlic, minced
1 tablespoon rosemary, minced
2 tablespoons olive oil
salt and pepper
Mustard Cream Pan Sauce
1 tablespoon shallot, minced
1/2 cup beef broth, unsalted
2 tablespoons Brandy
2/3 cup heavy cream
1 tablespoon grainy mustard like Maille
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon erythritol
sprig of rosemary and sprig of thyme
2 tablespoons butter
DIRECTIONS
Lamb Chop Prep: The day before - Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil. Trim off any excess fat (or stray bones) from the lamb chops, leaving a thin layer of fat about 1/8 of an inch. 
Place the lamb chops in a single layer in a shallow baking dish and season all sides with salt and pepper. Smear the garlic-rosemary-oil on both sides of each lamb chop. Cover with plastic wrap and refrigerate over-night.
Prep: The day of - Bring the lamb to room temperature for 30 minutes. Mince the shallot and juice the lemon. Have the sprigs of rosemary and thyme ready. Put the other ingredients near the stove or have them measured and waiting.
Cooking: Heat a large frying pan (non-stick or stainless) over medium high heat. When hot, add 1 tablespoon of oil, swirling to coat the pan. Add the lamb chops in one layer and turn heat down to medium. Let the lamb chops cook undisturbed for 6-7 minutes. Turn and cook again for another 6-7 minutes depending on how rare you like your lamb chops. Remove the lamb to a plate and cover loosely with foil.
Mustard Cream Pan Sauce: Turn the heat down to medium-low and add the shallots, sauteing until softened. Add the beef broth and brandy and bring the heat back up to medium. Simmer for 1 minute and add the mustard, Worcestershire sauce and erythritol. Stir or whisk to combine.Whisk in the cream and add the sprig of rosemary and thyme. Let simmer for 7- 8 minutes or until almost your desired consistency - it will thicken as it cools. Add the lemon juice and butter, stir. Simmer until the sauce is glossy and thick. Remove the sprigs of rosemary and thyme serve
#carblight x

In August I was diagnosed with high blood pressure (169/95). Since then I’ve lost 23lbs, changed how I eat and work out 6 days a week. My last weeks my blood pressure reading was 118/72. All this without meds - just doing what’s right for Spirit, Soul and Body. Apparently that’s the blood pressure reading of an athlete 😎. Don’t wait like me to get healthy - start today. #health #natural #workout #nutrition #cutthecarbs #cutthesugar #lovefish #lovejesus #holyspirithelp #nomeds #bloodpressure #gym #youcandoit

This comes as no surprise to me, but there may actually be a correlation to low-cholesterol and LOWER life-expectancy (G. Charach et al., 2010). New research is findings the food and medical industry claims against cholesterol and foods containing fats are completely false! The U.S. carbohydrate and sugar intake has sky rocketed along with every health issue imaginable. More people are dying from chronic disease than ever. .
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#cutthecarbs #wellnessaftercancer #thatcancerfreeyogalife #healthylifestyle #healthyfood #alzheimers #ketodiet #keto #cholesterol

It's been difficult to find a decent smoked sausage without carbs. Picked this up at @samsclub this week and am now working through 3lbs of it. Delicious! #ketowin #lowcarb #lchf #keto diet #keto #carnivore #fatfueled #ketofam #fatisfuel #ketogenic #ketogenicdiet #cutthecarbs

I saw these snack olives today in woolworths which would make a great quick keto snack for the olive fan. They do have a little sunflower oil unfortunately, but they would make a quick and convenient choice.
#keto #olives#ketosnack#ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily #ketogenicfamily#ketogenicdiet #lovingketolife#foodporn #ketofoodporn#ketoit#lowcarbhighfat#lchf#eatfatlosefat #balancehormones #pcos#pcosweightloss#ketoforpcos#ketocysters #cutthecarbs#ketoaustralia#ketoau

Trying to order a iced coffee at a Australian McDonald's like😒😣😤 " a black vienna on ice" you know no sugar and no milk. Like black coffee with cream, on ice" Why is it so bloody hard!!!!! No sugar- means no coffee flavoured syrup or espresso with sugar syrup. Finally got what I asked for though 😁👍 everything here has sugar in it. I might just ask for a long black with ice next time.
#nosugar #nothanks #39degrees #keto #ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily #ketogenicfamily#ketogenicdiet #lovingketolife#foodporn #ketofoodporn#ketoit#lowcarbhighfat#lchf#eatfatlosefat #balancehormones #pcos#pcosweightloss#ketoforpcos#ketocysters #cutthecarbs#ketoaustralia#ketoau

Is there a better breakfast to wake up to?
@carblight

No more bread cravings... time to indulge 😋 .... with our keto bread clocking in at 2 net grams of carbs per slice, you can’t pass up this recipe! 🍞

And don’t forget the butter.... lots of butter 😋🤤 Recipe on our website, www.eatniketo.com 🍞

#keto #ketodiet #ketobread #lowcarb #lowcarbbread #guiltfreebread #makeitketo #cutthecarbs #ketogenic #ketosis #lowcarbLA #lowcarblosangeles #eatniketo #niKETO

Lowcarb rack of ribs
@carblight recipe below
Ingredients

Ingredients

Olive oil spray

1 (2 lb.) rack spare ribs

1 teaspoon kosher salt

½ teaspoon black pepper

Marinade:

2 tablespoons light soy sauce (use coconut aminos for a gluten free/paleo version)

2 tablespoons honey

1 teaspoon garlic powder

Topping:

1 teaspoon sesame seeds

Instructions

Line a large (12X17 inches) baking sheet with parchment paper.

Preheat the oven to 250 degrees F.

Place the ribs on the baking sheet, bone side down. Lightly spray them with olive oil. Sprinkle with salt and pepper.

Bake the ribs 2 hours, uncovered, rotating the pan every hour to ensure even cooking.

After the first 2 hours, start basting the top of the ribs with the marinade every hour, when you rotate the pan. Bake the ribs 4 more hours, basting them 4 times. Divide the marinade into four parts and rinse the basting brush with warm soapy water between bastings, to avoid mixing raw and cooked meat.

During baking, some of the marinade will accumulate at the bottom of the pan and might become charred. I usually replace the parchment paper with a fresh sheet midway through baking.

After 6 hours, the meat will be very tender and will fall off the bones. The top will be sticky and caramelized. Remove the baked ribs from the oven and place on a cutting board, meat side down. Cut into individual ribs.

#carblight x

I may or may not have slightly yelled "No" in the middle of Coles supermarket this afternoon🙊;once I realized that they were out of @aodrinks dark chocolate almond milk😶. Craving that liquid gold 🏅
#keto #cravings#craving#chocolatemilk #ketodrink#ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily #ketogenicfamily#ketogenicdiet #lovingketolife#foodporn #ketofoodporn#ketoit#lowcarbhighfat#lchf#eatfatlosefat #balancehormones #pcos#pcosweightloss#ketoforpcos#ketocysters #cutthecarbs#ketoaustralia#ketoau

The path of success! #losingisgaining #keto #healthylifestyle #cutthecarbs #carbfreediet
Started a journey 10 days ago and I finally feel so much better about myself. More energy, more life in me! ❤️❤️❤️

And that’s a wrap!
The 6 week Low Carb Challenge came to an end this evening with a final workshop followed by a low carb feast!
Results have been nothing short of amazing... reports of weight loss, increased energy, lowered blood pressure, greater control of blood sugar levels, improved sleep, heightened concentration, reduced stress, clearer skin and less gut bloating.
What next??? - keep going with Low Carb Living.
Join us in February for the next Low Carb Challenge. Stay tuned for more info.

What’s better than Therapeutic Ketones?? 🤔 FREE ONES! 😍✨🎁🌲🌟 Buy 2 Get 1 Free till MIDNIGHT! 🌲❤️🌲✨🌟✨🌲❤️🌲 Link in Bio or DM me! 🔥 #ketones #ketosis #sale #getyousome #buy2get1free #keto #fitness #lifestyle #ketogenic #fatloss #fit #lchf #sugaraddict #cutthecarbs #nocarb #sugarrebellion #momboss #bossbabe #boymom #workfromhome #entrepreneur #fun #mompreneur #joinmyteam #letsdoit

Steak with mushroom sauce

Fat head pizza base cooked for dinner tonight. #muscle #keto #cutthecarbs #gym #fitover40 #workout

Day 1. Time to reveal the hard work. #muscle #keto #cutthecarbs #gym #fitover40 #workout #fitover40 #kink

Peanut butter mousse
@carblight recipe below
Ingredients
one 14oz container Organic Extra Firm Tofu

1¾ cups Unsweetened Vanilla Almond Milk

2 tsp Vanilla Extract

2 tsp Stevia
330g peanut flour
¼ tsp Salt

DIRECTIONS
Rinse and drain the block of tofu, then complete the following steps (basically, just try to press out as much liquid as possible): Add all the ingredients to a large blender or food processor and puree until smooth. Scrape down the sides of the bowl when necessary.

Give it a taste and add more stevia or salt to taste. Be sure to puree the mixture as much as possible, you don’t lose anything by overblending but you sacrifice texture and flavor by underblending!

Pour into serving bowls and serve immediately. If not serving right away, cover with plastic wrap and refrigerate.  Top the mousse with chopped, salted peanuts and some mini dark chocolate chips or cream.... Or both.

#carblight x

Super happy for this lady!! ! She started out strong and has stayed the course! Jenifer is a teacher.. she started her journey during the summer. She lost 23 lbs her first month and has continued by losing 17 more pounds! WOW!!! 40 lbs is amazing!! Congrats Jenifer Francis! You look fabulous! (She’s even got 3 shirts on in her current pic!!) 🔥🔥🔥💪🏻💥👊🏻💥💪🏻 Who’s next??!!! Ask me how! 😳😊😊😊🤗💥💥💥💥🔥 Link in Bio or message me! #ketolife #ketones #better #ketosis #fatloss #betterfuel #burnfat #lchf #keto #focus #clarity #better #fit #fitness #ketogenic #realfood #pruvit #sugaraddict #pruviteveryday #transformation #weightloss #journey #sugaraddiction #cutthecarbs #nocarbs #lchf

I have been soooo exhausted lately & my fibro is kicking my butt. My doctor said low-carb is the ticket.
If anyone out there has tried low-carb and has any hints, recipes, tips on how to stay sane without my bread, pasta and wine, please share!! #fibromyalgiasucks
#cutthecarbs #needenergy #lowcarb #rodanandfields #skincare #health

Zero Carb rice!
Has anyone tried this?
@carblight

This used to be my “staying home because it’s tight” pullover. Now it’s my “got a lot to do in town and it’s comfy” pullover. Oh, and I just put on a pair of jeans fresh out of the dryer, with no muffin top. No amount of bread and potatoes will replace this feeling. NSV’s are sometimes the most gratifying. #nsv #lchf #cutthecarbs @nikewomen #keto

pushing into week 4 since i restarted keto and going strong.. down 12lbs, feeling good, killing my fasts. 📷: breakfast (which due to work and errands was at 4pm today..) was sliced turkey and cheddar, topped with egg, on a skillet toasted #josephslavashbread pita.. 👉 late night din/snack was "pepperoni chips" topped with a sprinkle of mozzarella and parmesan cheeses, dipped into a side of homemade sauce. 👌 *side note: probably one of my biggest issues is not getting in enough calories daily, (or enough water) this was all i had today.. but when im busy i dont think about food and when i have time to think about food... i think about sleep instead 😴

#keto #ketodiet #ketogenicdiet #lowcarb #fatfuel #foodislove #eatyourfats #ketogenicliving #ketosis #lifestyle #cutthecarbs #baconandcheese #feedme #ketotracking #lowcarbdiet #fatburnsfat #weightloss #weightlossgoals #bodypostive #selflove #doyouketo #lazyketo #easyketo

Setting us up for success! Making some simple snack foods that will curb the cravings and keep me out of the junk!
Plus .. it tastes so good!! #bbs #eatrealfood #nojunk #fuel #cutthecarbs

Nice and spicy chicken wings with salsa dip.
@carblight

It's not about the calories it's about the carbs but you get the ☝️ point. #violentdiet #cutthecarbs

Collard-wrapped cheeseburgers anyone? Don't worry if you're not a greens fan, the burger's flavor overpowers collard leaf. #bunlessburger #holdthecarbs #cutthecarbs #ketogenic #ketodiet #keto #8020 #ketofam #ketofamily #ketogenicdiet #eatclean

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