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Amazing sfx makeup! 👏
By @astridlammakeup
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--DUMBBELL HAMMER CURLS--
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What’s your favorite biceps exercise?! Mine is definitely alternating hammer curls!
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👉PROPER POSITION.
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Stand with your feet slightly wider ⬅️➡️ than shoulder width apart.The knees should be slightly bent, not locked and your arms should be at your sides holding onto the dumbbells with a neutral grip💪🏼
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👉PROPER FORM.
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1️⃣Contract the biceps, moving the forearm out and up through a natural range of motion, with your forearms in a neutral position.
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2️⃣Isometrically contract the muscle at the end of the concentric contraction and hold for a second.
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👉ESSENTIAL TIPS TO AVOID COMMON MISTAKES.
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❌Do not lock out the arms as this will place more stress on your ligaments and tendons.
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❌Avoid any twisting or rotating of the shoulders or elbows during execution.
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❌Do not allow your elbows to come forward in order to lift the weight.
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✅Inhale on the downward phase of the movement (eccentric) and exhale on the upward phase (concentric).
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#Motivation #gohard #fitfam #stayfit #focus#tagsforlike #hardwork #dedication #npc#physique #mirin #cardio #fitnessaddict#trainhard #strength #shredz #shredzarmy#seidwear #gymlife #fitnessmodel #fit#swole #eatclean #fitness #determination#muscle #instafit #aesthetics#bodybuilding

ZoMbiE 🍂(I need to change my camera settings back to how I usually have them cause this is NOT right HAHA but it’s all the photos I have soo)
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#sfx #effects #halloweenmakeup #halloween2015 #halloween2016 #halloweenmakeupideas #creepy #alternative #grunge #fx #scarymakeup #sfxmakeup #cut
#triggering #horror #horror_sketches #beardedhorror #thehorrorgallery #thehorrorhub #trypophobia #cuts

We can't wait to see the innovative cuts these custom-made gold DAMA shears for @hairgod_zito help create! ✨

#MotivationMonday - It's been a nice week of indulging for every single meal but after today's shoot we go back to a much more structured way of eating but with the flexibility to enjoy myself where possible. Like I said, it's good to get a balance but we working like hell to make sure I add plenty more muscle mass to blown that guy up there out the water next time I step on stage #bodybuilder #bodybuilding #gym #gains #fit #fitness #fitspo #fitspiration #fitnessmodel #model #muscle #physique #gymrat #goldenera #shredded #abs #aesthetics #teamchrome #ukbff #vascular #cuts #junior #classic #fitfam #instafit

MOST RECENT

Hey ihr Lieben. Mir geht es heute nicht soo gut. Meine Mutter nervt mich total. Und ich weiß nicht mehr weiter. Aber was solls. Heute war mein erster Schultag, es war ganz okay. Hatte bis 14:45 uhr Schule und hab um 17 Uhr einen Zahnarzt Termin. Hab soo keine Lust. Hattet Ihr heute Schule? #alone #broken #brokenheart #blood #suizid #suicide #suicidal #suicidegirls #schneiden #selbstzweifel #selbstmordgedanken #ritzen #ritzen #cuts #cut #cutting #depression #depressedrp #depressed #depressionen #hatemyself #hate #hopeless #lonley #killmeplease #killme

Let Me Slay Your Bob💇🏾Nothing I Love more than to cut a ol nasty body filled bob#whatYouwaitingFor#BookMe#ImDope#weavekween #vastylist #cuts#bobcut #bloneshavemorefun #dmvhairstylist

in january i'll be discharged from camhs and my case is extremely unlikely to be picked up by amhs, which is bullshit. after that, in may, i'll leave school, and lose all the support i had there too. that leaves me with social work- until i move out, because then i'll be in a different catchment area and i'll have no professionals at all. lmao. looks like i'm gonna die
source: zombiebunniee.tumblr.com

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🍒 byee guys <3 (say it back)

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🍒 really want someone to come over to my house :/

Vito speaking on a panel of salon owners today❤️Giving Back

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🍒 smooth cut

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🍒 small

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🍒 i have loads of balloons atm and it's lit

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🍒 cutie

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🍒 mayn he's hot

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🍒 blur

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