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Upside down (The Anchor 🙃)
Tips:
➡️Begin with a warm -up : Wrist and shoulder warm-up, this pose takes balance and upper body strength(build up with hand stands on a wall)
➡️Try it in places where you have firm support then gradually attempt without support
➡️One of the biggest demands will be on your shoulders and spine, if you feel you are loseing form take a break and attempt it again after a short recovery or the next day
➡️You can include this in your yoga practice at the end or in your fitness training
Namaste!💕
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