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RP macro ninja!

@Regrann from @maditaly - Being an @rpstrength macro ninja requires planning and seeing the long term benefits. Back on a week and on plan. Not easy. #ATL #cut1 #Rpstrength #rplifestyle

Eunhyuk's solo 'Cracks of your broken heart '
love~ 😍 #Cut1

It's Sunday, don't forget to #mealprep
#
Credit to @kduffy11 : Back in the saddle tomorrow. #mealprep #rpstrength #cut1 #smartnutrition #fuelyourbody @rpstrength

💙🖤 Deeper Rome #cuttingout #production #aw17 #hats #cut1

พี่อยู่มาแล้วทุกตึกของ Grammy!! พี่ติ๊นาคนไม่ธรรมดาในวันธรรมดาๆ
กับ 2 พิธีกร โอปอล์ @opalpanisara และลูกกอล์ฟ @loukgolflg
ในรายการ OMG

ปี พ.ศ. 2554 (#cut1)

@c_aguilar
#พี่ติ๊นาคนน่ารักพักงานเราก็ขุดของเก่ามาหากิน
#ChristinaAguilar #ChristinaAguilarFanPage

#breakfast when in working a late is my favourite thing 😋 #eggs #greens #cut1 @rpstrength

Southwest zucchini and peppers done and ready for some eggs! #mealprep #breakfast #rpstrengthdiet #foodie #cut1

MOST RECENT

Noch vieeel viel Arbeit vor uns Video dreh bald finish🔥 #Cut1 #hope #wemadeit

How to make pins out of axles @roscoe_61 machine shop; We always modifying something bout hey #Cut1 #Cut2 #Cut3 perfect!!! #MyLilBradah 😅

These were sitting right in front of me tonight while I ate dinner ... didn't even phase me #rp #cut1 #wheredidthiswillpowercomefrom #goaldigger

When you have no idea when power will be restored but you've worked way too hard on prep.... #packitup #findsomeonewithagenerator @rpstrength #cut1 #nowaywillthisgobad

Rosé is singing for MIXNINE’s official song “Just Dance” .
Wah ciptaan Teddy Oppa ternyata😂 .
. @blackpinkofficial
#Cut1
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#BLACKPINK

171020 Yesung IG Live #슈퍼주니어PLAY 😆❤ #cut1 #withoutcomments
Arisan Heenim naik kah? 😁😁😁

#Cut1 น้องบะหมี่

Like play like play, dis stuff kept me all night without sleep cos I get to monitor power supply to avoid stories that touch? Okay, isarrit oooO! I beg, who fit help me sleep my sleep? Make e for nor lost cos the sleepless nights don dey too much 😀😀😀 Cc: @peekaboomg @aycomedian #theaccidentalspy #cut1 #xp #postpro #postproduction #edit #editor #studiosession #Workmode #God'sdoing #datSwaffiboy #Sapeleboy #Warriboy #area

#rpstrength #rptransformations help! Feeling off from not training for nearly 4 weeks due to injury can't tell of I've maintained or got another line coming blue shorts today green short pre RPSTRENGTH #cut1 #notraining #bodydimorphia

Don't mind my face in this picture, I was just feeling pretty #swole 😁 I started a new diet it's called RP strength. I'm on the second week and I don't feel horrible or hungry. In fact I eat so much food compared to just simply counting calories that it doesn't feel like I'm dieting hahaha. I've got ten more weeks to go!! Whoop whoop! #rpstrength #rpstrengthdiet #cut1 #swoleisthegoal #womenwholift #womenwithmuscles #strongisthenewsexy #biceps #fitladies #fitfam #buff #iwantabs #progress #progresspic #shouldermuscles #gymselfie #dontmindmyface #coloradogirlsdoitbetter #girlsthatlift #girlswithtats #tattoos #tats #determinationiskey

How you feel after a good nights sleep after hitting all your template macros the day before ☺️ Ate according to the cut 1 moderate training template yesterday after a hard training session and slept like a baby. And to top it off saw the scale drop a little lower.....win win right 😉 #progress #goodsleep #rpstrength #fueledbyrp #moderatetemplate #morecarbs #feelinngbetter #progress #cut1 #cut1progress #workingoffvacation #smile #slowprogressisprogress #restday

Gotta love macro math 😝 Cut 1 day 2 in the books and pretty close to the exact numbers for a light day. #backontrack #rpstrength #lighterday #almosthittingthosenumbers #cut1 #cut1day2 #tryingtogetleanandmean #girlwithgoals #girlswholift #macros #macromath

Breakfast at the park while the girls play after hitting my 3rd maybe 4th PR of the week. (135lbs for 3 clean and jerks 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️).
Cut 1 of @rpstrength going well feeling good, loving all the strength and keeping focused during my workouts 😍.
#balance #rpstrength #rpdiet #scienceisstronger #cleanandjerk #crossfit #crossfitpowervalley #focused #noexcuses #momstrong #bettereveryday #bethebestyou #giveitall #mevsme #workinprogress #progressnotperfection #cut1 #crossfitter #crossfitmom #crossfitcommunity #fitmom #momof2 #fitnessmotivation #sweatysaturday #neversettle #eatyourveggies

Even we cant hold back our tear's when it comes to saying goodbye to our contestants. We were not there to judge performances, but rather we were there to guide and prepare contestants to ensure they perform at their absolute best.
We miss you all already from all of us at the office!
#AmpedAfrica - #Workshop2 - #Day2 - #Cut1
Caption: Dance Coach Costa Titch alongside Creative Director Leash Kes sad to see their prospective winner's off at the first cut. Shot by @LabStarG

Happy Saturday come get a cut today @blazebarbershop #ctbarbers #newbritainbarbers #cut1

Planning Monday Meal Prep deliveries... it isn't as simple as coming up with a few dishes and cooking them. For every hour of cooking I spend about 2 hours planning. What takes so long? I don't have 2 clients on the same meal prep plan. Each client has individual nutritional needs that need to be met. Each client has dietary restrictions that need to be accomodated for whether it's an allergy or just stuff they don't like. Dry goods need to be ordered, vendors need to be called, every gram of carbs, protein, and fat needs to be accounted for. I need to make sure I can make at least a few variations of each meal to accomodate everyone. I need to be able to use the same ingredients to make at least 4-5 different meals so nobody gets sick of anything. I need to go through the last few weeks worth of menus and make sure I'm not repeating anything too often. Budgeting needs to happen. Checking in with each client needs to happen to see if any of their needs have changed. Shop lists need to be made and scheduled. Production lists need to be made. A label needs to be made for each meal for each client, the majority of whom get 4-5 meals a day, 7 days a week. But this is what I live for. Making my clients happy and helping them achieve their goals. #mealprep #rpstrength #paleo #keto #lowcarblife #iifym #bulking #cut1 #cut2 #Base #EatCleanTrainDirty #MacroBank

#Cut1 #NuevoAlbum #RucoLand #Rap #Peruano 💎🎢🎡🇵🇪

When you work double weekends and you're trying to be about that @rpstrength life. #mealtwo #itsearly #rpstrength #cut1 #comebackcore2017 #nurselife @natemccollum

After #CUT1 Creatives & #Ampleaders had the task of meeting to see if there was potential opportunities of WINNING this competition with each others guidance. Equipped with the know how of being the best talent possible, they brainstormed & formulated means to make it past #CUT2!.
#AmpedAfrica

On #Day2 of #Workshop2 we faced out toughest task yet. This is where we separated contestants for our first elimination #CUT1. It all happened so fast there was really no time to rewind. To all the contestants who went home we just want you to know you made it really far 500 out of over 170 000 contenders. Let this be a start to something great in your world and we look forward to seeing you at #AMPEDFEST!. #ampedafrica

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