#cut

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Still making TIME to crush these weights in LA thanks to my handy dandy @mvmt watch. Use the discount code: shawleycoker to save 10% on your next purchase! Currently en route to @barbellbrigade to have a great Saturday workout 💪🏾 #SeeWhatIDidThere
#Alphalete
#TheseCutOffsMan
#NotTheBestPromoShotButYouGetThePoint
#MVMTWatches

A post after a looooong time ..
I'm not in the mood to post something, I'm sorry..

13 weeks out AND GUESS WHO EARNED A REFEED TONIGHT🙋🏼My refeed consists of an additional 95g carbs and a slight cut in protein and fats. I'm so excited for tomorrow morning because my body personally THRIVES on a carb up. Just the perfect little reset I need before really stepping on the gas this week. So question: any specific sushi roll recommendations?😅 #ImFlexingSoHard #CarbUp (PS bc I've gotten this question lately and want to share: please don't DM me about ab workouts-- I don't train abs directly. #compoundmovements are key!🙂)

🙂
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vc:@stupid.psychopath

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MOST RECENT

#blonda #cut #fashion #newlook 💇🏼🤦🏼‍♀️🤷🏼‍♀️

So casually went to the washroom to find there's some good lighting. Seeing smaller changes day to day now. Might increase to cardio x2 a day in the next few weeks. 3 weeks unit vacation! .
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#vacation #progress #fitness #fit #fitnessmotivation #fitfam #fitspo #workout #workout #workoutmotivation #cut #cutting #iifym #diet #dieting

Extrañamos lo qe una vez tuvimos. Ignoramos lo que tenemos. Necesitamos lo que no nos hace falta. Y buscamos lo que ya tenemos
#instagram #facebook #likeforfollow #like4like #likeforlike #like4follow #liker #like #pic #cut #enjoy #nice #cool #drinks #soymagher #magher #girl #chic #fit #sexi #venezuela #rd #republicadominicana #santodomingo #cute

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