#curvesandmuscle

MOST RECENT

Making progress in my abs! I did my own Tabata today. 3 minutes on and 10 second rest. I did 3 Rounds of five activities that included burpees, scissor kicks, reverse crunches, squat jumps, bicep curls, tricep extensions, jumping jacks, mountain climbers, bear crawls, and shoulder press. This is what you do when you can get into 9Rounds for the day. #fitfamily #fitfam #fitspo #weightlossgoals #curvesandmuscle #strongnotskinny #boxing #thickandfit #beastmode #gettingstronger #applewatch #makingprogress #buildingmuscle
#fitness #fitspiration #workoutflow #burningcalories #fitchick #cantstopwontstop  #blackfitness #blackgirlsworkouttoo #fitgirlsrock #thickandfit #musclesandcurves #fattofit #fattofitjourney #progressnotperfection #abs #tabataworkout

I tried the bacon weave recipe for keto from @ruledme. I eat this combo all the time (scrambled eggs, bacon, spinach, etc.) since I've been on keto but never stacked them like this! I ran out of my spinach so I used broccoli & I added my hot sauce & sour cream but everything else is the same as their recipe. My macros may be slightly different but this thing here????....blessed my entire life!!! #KetoRecipes #KetoQueen #Keto #Down50lbsSinceIStartedKeto #Fit41AndFabulous #Unstoppable #CurvyFitDiva #CurvyGirlFitness #CurvesAndMuscle #ActLikeALadyTrainLikeABEAST #ChroniclesOfChunkToChisel #EatCleanTrainHard #FitnessLife #ImAGirlWhoLOVESLifting #GirlsWhoLiftROCK

New regime I put together.
10x ab roll outs
1 minute of hip twists (for boxing technique)
15 minutes on the bike: 1 minute low intensity, 1 minute high intensity.
Being realistic I want to get this done at least four times a week but I’m going to aim to do it everyday.
#newregime #homework #toneuptime #boxingtechnique #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🥊💪🏾🏋🏾‍♀️👊🏾

I know I look nuts... but this was something I was set by coach Tony @frazersboxingclub to improve my hooks and for me to use my hips. The first time I have done it is today... It hurts but I can see how it will improve my technique and my core! Been lax on my core work outs, time to get back on it!!!
#boxing #boxingtechnique #boxingdrills #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink
🥊💪🏾🏋🏾‍♀️👊🏾

I was tired this morning but I made it to 9 Rounds! I was more consistent this week. I gained .9 lbs, my muscle mass stayed the same, and I gained .1% of body fat. Not bad. I’m hoping for a wonderful week this week!! #fitgram #fitfamily #fitfam #gainz #fitspo #weightlossgoals #weightloss #curvesandmuscle #strongnotskinny #9rounds #9roundstrong #boxing #gains #thickandfit #beastmode #gettingstronger #applewatch #applewatchactivitytracker #gains #gainz #beastmode #makingprogress #buildingmuscle

Cuando empiezas a aceptar que existen cosas que no puedes controlar y te pones a trabajar con lo que depende de ti misma!
Un #booty🍑 no se consigue sólo con sentadillas, escaleras, patadas de glúteo y peso corporal. Lo mío es pierna frecuencia dos + una sesión exclusivamente de aislamiento 🍑 y activación diaria. [un glúteo dormido es un glúteo caído] tirar fuerte, sin miedo, ejercicios compuestos, la base del entrenamiento, el calentamiento fundamental, super series un buen complemento,bandas elásticas el accesorio estrella! Nada de esto sin #mindandmuscle funciona! Sin miedo,chorradas y esperar a estar divinas y bonitas tras la sesión de entrene☝, no es la carga, no es el ejercicio es la técnica y activación durante el entrenamiento = glúteo bonito, duro, fuert y sobre todo funcional! Y lo que me queda. ... 🔥🍑🔥🍑🔥 aun! Porque no me conformo👌💪. #curvesandmuscle #girlstraining #girlsworkout #girlsworkout #bootygoals #fitnesslife #fitfam #leggoals #workoutoftheday #nopainnogain #traininghard #aleyworkout #mevsme #myownmotivation #squatsgirls

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