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#curvesandmuscle

MOST RECENT

Chest tonight, hopefully Iโ€™ll have a better session than I did on Monday night. I put my all into deadlifts and when it came to working chest afterwards, there wasnโ€™t much left in the tank.๐Ÿ’ช๐Ÿป
#makeupaddict #makeupjunkie #slay #dressyourface #dressyoureyes
#DeadliftDiva #deadlifting #squat #benchpress #barbell #dumbbells #powerlifting #girlswhopowerlift #bikersofinstagram #bikergirlsofinstagram #strongishappy #strongnotskinny #gym #powerlifter #girlswholift #curvesandmuscle #instamakeup #igdaily #photooftheday #makeup #selfie #powerlifter #strongwoman #strongisthenewskinny

Yup, thatโ€™s me. Proudly laying it all bare behind a beautifully painted pop-up. Iโ€™m working on accepting my body in all itโ€™s curvaceous cellulite glory, but itโ€™s a work in progress. So this is my start ... maybe I wonโ€™t have the coat next time. Oh, and Happy Valentineโ€™s day!

Found this from when I first started combat training with @ant_phillips_145. Trying to get those combinations right was tough. Glad to be back on it again, definitely my favourite kind of training. I want to really get those tools sharp!
#boxing #pads #combinations #boxingtraining #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ

Saturday night scrap outing with @ant_phillips_145. Nice to make an effort and actually pop on some make up ๐Ÿ’๐Ÿพโ€โ™€๏ธ๐Ÿ™†๐Ÿพโ€โ™€๏ธ
#mma #saturdaynightscrap #wolverhampton #goldenticketfightpromotions #coupletime #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿคผโ€โ™‚๏ธ

Skimming is worse than straight shots that is a fact... Considering the struggle I had in this session, I stuck with it and pushed on. The desire to fight at a decent level in the next year or so is spurring me on. Things that are worth doing or having are never easy. Iโ€™ve spent a year out of boxing training and 6 months out of weight training and cardio and Iโ€™ve not exactly eased myself in. I know my cardio is shocking and form is very off. Iโ€™m so not an expert of any of this despite what some people claim. Thatโ€™s why I go to training sessions and why I ask PTs and coaches advice, just saying!
#boxing #boxingtraining #padwork #boxingcardio #bagwork #boxingstrengthandconditioning #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink ๐Ÿ’ช๐Ÿพ๐ŸฅŠ๐Ÿ‹๐Ÿพโ€โ™€๏ธ

Boxing was hard this week. I love that crazy pump I get after boxing. My arms donโ€™t look like they belong to me..๐Ÿ˜‚๐Ÿ˜‚ loving the @gymratinc gear too ๐Ÿ‘Œ๐Ÿพ
#boxing #padwork #bagwork #strengthandconditioning #hardbody #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink ๐Ÿ’ช๐Ÿพ๐ŸฅŠ๐Ÿ‹๐Ÿพโ€โ™€๏ธ

Leg day... Struggle with glute bridges.. I have avoided them like the plague... Until today... Decided to take the bull by the horns and challenge myself!! I see people like @nattydreadlockfit and @rebeccalovesfitness glute bridging 100kg plus and I want to achieve that... So I will keep mastering them until I crack it. Iโ€™m still bloody learning stuff and Iโ€™m positive Iโ€™m still a novice. I find things from other people and try them out. Good leg day with @ant_phillips_145, learning and curving together ๐Ÿ™Œ๐Ÿพ๐Ÿ˜Š๐Ÿ‘ซ
#humpday #wednesday #legday #gkutes #hamstrings #grinding #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink

Looking forward to using these resistance bands... Been after them for ages... However I donโ€™t think @ant_phillips_145 is going to be as impressed! ๐Ÿ˜‚๐Ÿ˜
#resistancebands #resistancebandworkouts #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ

The pain of the Sunday Funday! You can see it in my face. Iโ€™m really bloody sore too! More photography from @ant_phillips_145 who then went on to spar after this session... Hard bodies...
#hardbodies #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‘ซ๐Ÿ™Œ๐Ÿพ

Pictures in from Saturday, very real and many funny faces and double chins ๐Ÿ˜๐Ÿ˜‚! @ant_phillips_145 is an amazing photographer. Wearing my @huntergear_uk vest for the first time that was a present for my birthday off @ant_phillips_145 ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
#workoutphotos #grinding #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‘ซ

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