#cupshe

MOST RECENT

Constantly waking my nieces & nephews up from naps to hang with their fun aunt. Their parents love it. .
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Ft. our water slide in my glasses #poolparty

Embracing the thick thighs and booty my momma gave me 🍑✌🏼 Had a great day a st.marys lake with some amazing humans. One of my best friends is in her 70s. I am truly blessed to have the life I do. 🌴🌼





#kootenays #outdoors #peach
#lifestylebydesign #lifequotes #lifestyleblogger #blogging #mountains #kootsroots #bummingaroundbc #bummingaround #lakeday adventure #kootenaymomdiaries #kootsroots #lake #summertime #cupshe #swimsuits #boatsandhoes
#booty #tattoomom #naturephotography #beautiful #followers #followforfollowback #likeforlikes #bootybands

#nofilter Before pics ✔️ 😬 😅 HERE... WE....GO! Results coming in 8 weeks! I’ve NEVER done before and after photos in a bikini, and it’s a little scary, BUT I want to be able to see every little detail of progress made for these next 8 weeks! No high-waisted pants/spanx to hold it all in and cover up what you don’t normally see. I can’t wait to see what changes will be made. Now let’s just hope I actually stick with the nutrition plan too! 😆 I will be sharing and documenting as much as I can with you all.
Starting TOMORROW, my challengers and I will be taking on this next challenge of lifting & HIIT workouts for 30-40 min, 4x a week, (YES, only FOUR days) with a weekly cheat day. And because these workouts are streamable, YOU still have time to join us! Just message me ASAP! Let’s do this! 💪🏼 @joelfreemanfitness .
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#progresspics #backgains #liift4 #liift4testgroup #liift4life #socalmom #postpartumfitness #bootygainz #stretchmarks #looseskin #mombod #postpartumbod #bikinibody #cupshe #homeworkouts #mommyworkout #girlswholift #momsofig #momswhoworkout #momswhoinspire #fitnessmotivation #fitmomof2 #fitspiration #absworkout #igfitness #fitmomgoals #momgoals

Summer, summer, summer time!! #beach #nokids #sunday #cupshe #caughtmidsentence

Ravishing red + deep v necks + crochet lace = a must-have one-piece suit! ☀️🌴🌊Stunning look from @heather_neeld.
❤️ Check out the delicate design of the back via link in bio. · 
#summervacation #summertime #cupshe #bikini #onepiece #weekend #beach #ootdfashion

Ravishing red + deep v necks + crochet lace = a must-have one-piece suit! ☀️🌴🌊Stunning look from @heather_neeld.
❤️ Check out the delicate design of the back via link in bio. · 
#summervacation #summertime #cupshe #bikini #onepiece #weekend #beach #ootdfashion

You’re never too old to ride a Pegasus Unicorn in the middle of the lake🦄 #pegasus #unicorn #floatie #lakelife #summer #insta #cupshe #summertime #lifeonthelake #shaglake #water #instagram

Sun kissed 🌞🌹




#cupshe #love #beach #littlephotoshoot

My 7th suit from Cupshe and my favorite! #cupshe #summer #egmontkey

I’ve walked around in a bathing suit my entire life. Though speedo racing suits, zip suits & lifeguard suits the first 20 years of life don’t really qualify as a standard swim suit 😜. And I love the smell of chlorine. I’m happiest by a pool, soaking up the sun and all things summer. But that still doesn’t mean that taking a picture in a bathing suit and sharing for the social world is easy. .
But if I ask the girls in my online boot camp to take their measurements and pictures (they don’t have to share them with anyone - it’s for personal use to measure progress) you better believe I’m going to do the same. .
The speed of the leader is the speed of the pack. I would never ask a client to do something I’m not willing to do. Each and every day I’m in the trenches with the girls {ok, maybe not on girls weekends🤣}, but the other 363 days of the year, I’m in! There are days when I’m on point 100%. There are days that are not perfect. And perfect is never the goal....progress is. .
Tomorrow marks day 1 of a new lifting & hiit program & I feel like a kid on Christmas Eve! I am even looking forward to the 5:30am wake up. If you find something you enjoy, you’ll do it. If you find a squad of women you connect with and that will cheer you on, well hell freaking yeah! If you want to do this with us, there’s a spot for you!
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#goodvibesonly #cupshe #summertimefuntime #flipflopseason #day1 #gameon #motherrunner #marathontraining #liftweights #strongasamother

Just over here wondering where the weekend went. 🤔

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Veggie burger belly

🚨 NEW ARRIVALS ALERT 🚨
This new collection captures bold colors, classic cuts, subtle prints. We think you'll love them. 👯👙💕 Link in bio.
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#summervacation #summertime #cupshe #bikini #onepiece #weekend #beach #ootdfashion

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