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#cuppedhands

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Feeling the Nature 🌸 #cuppedhands #graham

Are you ready for the fall dance concert ?
Because we sure are running around in excitement 🀣 (pun intended)? Pun-o-Rama πŸ˜‚ #Panorama #MarthaGraham #contraction #cuppedhands

Colwith Force

One more from the Cumbria Way. The second day of the hike from Coniston to Great Langdale was waterfall day. After passing a few minor falls near Tarn Hawes I arrived at the beautiful Colwith Force on the River Brathay. Perfect spot for a lunch break and hiding from the sun on the hottest day of the walk.

Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd fill your stomach with 1/3 food & 1/3 liquid, leaving some empty space so that you have room for digestion. The 1/3 liquid should come from soup or from small sips of water during the meal. #ayurveda #digestion #cuppedhands #foodportions

#concept #sketching for my #illustratingpsychotherapy #series
I want to capture 'what is psychotherapy?' and I have a clear #picture in my head but I'm not there yet in terms of #gettingitonpaper
#hands #cuppedhands #drawing #illustration #drawdaily #dailydrawing #sketchdaily #instagramart #art

THANK YOU BROADWAY THEATRE PROJECT!
I had blast teaching Graham to the 60 apprentices and speaking with them about my journey from a 2014 alum to a Graham Company dancer. This is a stellar group of kids! ❀️
#marthagrahamdancecompany #btp2017 #cuppedhands #teacher #dancer #grahamtechnique

MOST RECENT

#concept #sketching for my #illustratingpsychotherapy #series
I want to capture 'what is psychotherapy?' and I have a clear #picture in my head but I'm not there yet in terms of #gettingitonpaper
#hands #cuppedhands #drawing #illustration #drawdaily #dailydrawing #sketchdaily #instagramart #art

Sun man holds water for little birds to drinkβ˜€οΈβ˜€οΈ#sunman#sun#drinkingwater#birds#garden#mygarden#hands#cuppedhands#art

Are you ready for the fall dance concert ?
Because we sure are running around in excitement 🀣 (pun intended)? Pun-o-Rama πŸ˜‚ #Panorama #MarthaGraham #contraction #cuppedhands

On Striding Edge
Looking down on Red Tarn and Swirral Edge to the summit of Helvellyn, Englands third highest peak.

commission for Ryder πŸ–€πŸŒ…πŸ” PS for those who bought commissions they're coming i am just taking longer than i thought to make them! but only bc i want them to be good bc i love u!
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#blackandwhite #commission #linework #illustration #mountains #leaves #youbelong #pittsburgh #cuppedhands #sun #stars #giving #desert #water #linework #texture #stippling #beepaper #cocoiros #copic #artistsofinstagram #drawingoftheday

Still the most beautiful set of words ❀️

β€œLet’s take a dance one!” ➑️ *immediately puts out Graham hands*
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#photography #photooftheday #picoftheday #artofvisuals #beauty #yorku #yorkuniversity #shadow #graham #marthagraham #dance #dsa #ampd #retreat #theunderground #cuppedhands

#cuppedhands and #fistjams (at least for me!) for days. Getting that good ol🌡 fix and some proper gobies while I can!

Boom baby, done with the sketch.

Practicing our #PanoramaPrances !
Excited to perform on November 31- December 2 ! #MarthaGraham #Reconstruction #ModernDance #contractionandrelease #cuppedhands

Things glimmer right now, right this very moment, that will be dry tomorrow and were burnt this afternoon.
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Things shimmer right this minute and in a minute, this minute will be gone. Something smells good that won't smell good tomorrow.
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I used to think I'd hold you in cupped hands if I could, but now I know I wouldn't. It is so freeing to know I wouldn't, and that I don't have to.
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You are not everything to me, but your beauty surpasses most things.

#loveourclients love yinz guys!
#Repost @klorebel (@get_repost)
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Shout out to my @mansmannfoundation pod-group fam for another awesome monthly meet up today!!! Lots of laughs, lots of love. Inspiring everytime! Tonight I'm cutting walnut and oak for wine corks. #handmade #handmadewithlove .
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@monmadepgh @workerbird πŸ˜‚ #dothework #cuppedhands #palocal #pghlocal #monmade #mansmannfoundation

Shout out to my @mansmannfoundation pod-group fam for another awesome monthly meet up today!!! Lots of laughs, lots of love. Inspiring everytime! Tonight I'm cutting walnut and oak for wine corks. #handmade #handmadewithlove .
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@monmadepgh @workerbird πŸ˜‚ #dothework #cuppedhands #palocal #pghlocal #monmade #mansmannfoundation

This is a design I created 9-10-17. I'll update it once I can actually draw trees πŸ˜‚. The hands I printed out (hence water mark), just the hands, they belong to the original owner. I drew in the nails, moon, and everything else. #orignaldesign #tattoodesign #cuppedhands #tree #fallleaves #cherryblossoms #planchette #wicca #)0( #blacknails #cresentmoon #liquidsky #aspiringtattooartist

Graham star Marnie Thomas still dancing... Here in the video clip "U Know I Know” by @samandude.
Choreography by French #choreographer and former student of the Martha Graham school @piavinson.
#videoclip #musicvideo #collaboration #marthagraham #grahamtechnique #deepstretch #deepstretches #cuppedhands #contraction #GrahamForEurope πŸ‡ͺπŸ‡Ί#marniethomas #piavinson

Graham star Marnie Thomas performing "Deep Stretches" in the video clip "U Know I Know” by @samandude.
Choreography by French #choreographer and former student of the Martha Graham school @piavinson.
#videoclip #musicvideo #collaboration #marthagraham #grahamtechnique #deepstretch #deepstretches #cuppedhands #contraction #GrahamForEurope πŸ‡ͺπŸ‡Ί#marniethomas #piavinson

What cupped hands can do???This was after a taekwondo training were she caught the bad colds virus. While in the car, I put a drop of lemon essential oil (with carrier oil) to her cupped hands. Viola! In just a few minutes... the sneezing stopped and the annoying colds is gone! #allnatural #happymama #essentialoils #youngliving #lemonessentialoil #cuppedhands

Next time you are hungry, this ancient technique will help you decide how much to eat: Place your two hands together and make the shape of a bowl or cup. Limit your portion size to this volume, approximately 2/3's the size of your stomach. Ideally, you'd fill your stomach with 1/3 food & 1/3 liquid, leaving some empty space so that you have room for digestion. The 1/3 liquid should come from soup or from small sips of water during the meal. #ayurveda #digestion #cuppedhands #foodportions

Tagged by the wonderful @nicdpoetry via @heartofpoets for #hopchallenge using 20 words or less and the word #heart. I'm tagging 3, but open to all. Ends tonight instapoets, rules on @heartofpoets! Good luck ya all!

Sunset over Esthwaite Water

Back in the Lake District in August after my hike along the Cumbria Way in May.
We had some lovely views on the Old man of Coniston (yes that's the name of the mountain beyond the lake) from our lodging.

Gentle hands ✏️ I sketched this out on a long car ride earlier, still debating adding line art or something in the hands πŸ‘πŸ»
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#artwork #art #artist #sketch #draw #drawing #sketching #pencilart #cuppedhands #artsy

Finished this drawing, which reflects the past 3 weeks. I had an ectopic pregnancy with a complicated surgery. In slow recovery, lots of time to think and rest, and figure out how to be transparent as the winds of emotions come and go.
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There's a shield around me, clear as crystal.
But I still think words are hard to find.
My actions far, my mind at times in dismissal.
Only Gingko trees are on my mind.

Did you start like mine? As small as a sweet pea?
Did you grow in the comforts of Gods hands?
You've witnessed wars and all, Did those palms heal you like they are doing to me?
Where the fingers sift out life's painful sands.

Did you watch your scars transform into beauty?
Just like what I'm seeing with my scars right now?
Is that why you stand so majestically?
Maybe to be vigourous like you I need to stop asking how.

Let the winds take these leaves of stories
Let them touch people in a loving way
Allow room for new growth full of hope and glories
With my hands welcoming each brand new day.

#gingko #gingkotree #gingkobiloba #sweetpea #peasinapod #scars #hands #cuppedhands #loss #glasscloche #ectopicpregnancy #feathertopink #inkdrawing #illustration #watercolour

we've been Facebook friends for a year now ...so I guess u could say things are getting pretty seriousπŸ™†πŸΌ (first pic)

The last hand drawing from yesterday β€’
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#hands #art🎨 #drawing #fairy #cuppedhands

Got a few drawings in the works, one from Jan, the other since June. And then there's this one, started on Friday and it seems it is in the lead. #drawing #inkdrawing #watercolour #cuppedhands #peasinapod #sweetpea #illustration #feathertopink

I got my very first African Violet last fall. The flowers died within weeks. It looks healthy and it's tripled in size, but it just won't bloom. I found this cute little cupped hands planter at TJ Maxx today for only $3.00 so I'm hoping the bigger pot will make it HAPPY so it'll flower! I'm crossing my fingers that it'll transplant alright. #africanviolet #gramsfavorite #flowerproblems #whywontitbloom #newpot #wishmeluck #cuppedhands #pottery #goeswellwithrae #itmatchesmyrae #raedunn #cRAEzy

Healing Hands πŸ‘πŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#peace #garden #plants #flowers #greeting #follow4follow #followforfollow #followme #naturephotography #gardenphotography #photography #photographer #canada #canada150 #gardening #garden #hands #cuppedhands #coffee #backyard #backgarden β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

THANK YOU BROADWAY THEATRE PROJECT!
I had blast teaching Graham to the 60 apprentices and speaking with them about my journey from a 2014 alum to a Graham Company dancer. This is a stellar group of kids! ❀️
#marthagrahamdancecompany #btp2017 #cuppedhands #teacher #dancer #grahamtechnique

Colwith Force

One more from the Cumbria Way. The second day of the hike from Coniston to Great Langdale was waterfall day. After passing a few minor falls near Tarn Hawes I arrived at the beautiful Colwith Force on the River Brathay. Perfect spot for a lunch break and hiding from the sun on the hottest day of the walk.

Feeling the Nature 🌸 #cuppedhands #graham

St Johns Church
After leaving Ulverston on the first day of the Cumbria Way, walking through fields and pastures, one passes St Johns Church near the parish of Osmotherley (lovely name). A rather peaceful spot, but I was glad to pass by day and not by night.

Skiddaw Shepherd's Memorial

On the fourth day of the Cumbria Way I passed this beautiful old cross, memorial for the shepherds Edward and Joseph Hawe on the way up Skiddaw.

After that the rain set in.

John Borrow Monument
Another one from my hike on the Cumbria Way. The trail starts in Ulverston. On the evening before setting of I hiked up Hoad Hill to enjoy this lovely view of the John Barrow Monument, the sunset, the sea and the fells of the lake district which I would walk through during the next few days.

Entrust
A few weeks back I did my first solo long distance trail. Always being pulled towards the the north of England I hiked the lake district from south to north in five days, completing The Cumbria Way. Valleys, lakes, rivers, woodlands and pastures this trail had everything that a ramblers heart yearns for.
The toughest leg of the tour was day three, as I decided to include Bowfell, one of the highest peaks in the area and not part of the usual route. Crunching 32km that day and about 1600m up an down, the last few kilometers lead you past Derwent Water. Close to the shore is the beautiful sculpture 'Entrust" by Rosalind Rawnsley. Two cupped hands made out of wood to commemorate the centenary of the land being in National Trust ownership.

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