#cumafitness

MOST RECENT

Life is not about counting calories and being skinny, its about feeling healthy and eating well. Stop dieting and depriving your body of different foods! Instead eat healthy! Your body is your second home so treat it right, always remember to be kind to yourself and stay motivated! 🥑🥦🍏🍠
#cumafitness #healthyeating #nutrition #healthylifestyle #motivation #weightlossjourney #fitnessmotivation #fitness

8am was one serious HIIT class !!!! I’m now regarded as the “ball breaker” !!! Awesome job ladies !!! #workout #bootcamp #training #fitness #fitgirl #fitwomen #getfit #getfitordietrying #workoutmotivation #workouts #workouttime #trainingday #cumafitness #ajax #pickering #whitby #bootcamps #durhamregion

Read below ❤️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ “Good morning Lits. This is a completely random text but please read. Don't worry it's not bad lol.. this morning on the elevator going into work there was a gentlemen in the elevator with me in his 50's and said "you coached me the last time I was here and you really helped me so I just wanted to say thank you and to keep up the good work". Last week I had a new girl come to my class at LA and she came up to me and said 'it was the best work out she ever had and I'm amazing'.. I've had these comments before but I felt the need to tell you now, because every time I get them I think of you. I think of you because before I met you almost 10 yrs ago (can't believe it's been that long) I was chubby, weak and had little confidence. After you (and Derek) got me into shape, it was you that said I could do this for a living but I have to learn to be motivating and be confident in what I'm doing. It took me some time and still always learning but I wanted to say thank you for building up my confidence for all the years I was in your classes. You really were a mentor to me and really helped me get out of my shell. I tell everyone about you and why I got to here when I get these compliments, and I always hope that I will inspire them like you did for me 😊. That's it, sorry for the sappiness :P .. have a great day!” #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessgirl #fitnessjourney #fitfam #fitmama #workoutmotivation #workouttime #workout #training #trainingday #personaltrainer #fitnessinstructor #cumafitness #bootcamp #ajax #whitby #pickering

Pain is temporary.... Quitting is forever !!!! This group fought through the pain and achieved their goals !!! Awesome job !!!! #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessgirl #fitnessgear #bootcamp #bootcamps #bootcampfitness #workout #workoutmotivation #workouttime #workoutday #whitby #ajax #pickering #cumafitness

Now is the time to contact us at CUMA FITNESS . Let’s start 2018 with a no excuses healthy lifestyle!!!
I know we all have a busy life with work and family. All you need is to give one hour for yourself to get in shape and feel great !! We have a 2018 promotion for NEW clients !!! Contact us today to get started !!! No more excuses!!! You owe it to yourself!!!
Cumafitness@hotmail.com #fitness #workout #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessgirl #fitnessjourney #fitnessfreak #workoutmotivation #workouttime #getfit #fitforlife #getfitordietrying #diet #fit #fitlife #fitfam #fitgirl #fitguys #training #trainingday #ajax #whitby #pickering #cumafitness

Shopping at Macy’s !!!! #nyc #shopping #fitness #cumafitness #lovinglife

Here are some key foods to remember, all of these are full of antioxidants to help live a healthy lifestyle !!
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#dailyreminders #potd #cumafitness #fitnessfreaks #bootcamp #fitforlife #traininsane #fitnessmotivation #dermination #fitgirls #fitmen #fitfam

Striker @emmett_dunn, Left Back @jnxw_ and Winger Saif Jaffer all putting in work at Cuma Fitness on an early Saturday morning. #cumafitness #curlsforthegurls

Morning boot camp Weighted vest doing sumo deadlift to a push press. #getfit #cuma #cumafitness #train #training #traininsane

Another boot camp with weighted vest. Push the training to the next level. #toughmudder #mudrun #spartanrace #cumafitness #traininsane #getfit #getresults #feelinggood

2 boot camps totalling 2 hours. Weighted vest. #toughmudder #toughmuddertraining #getfit #traininsane #cumafitness #omg #getfit

Time to train harder with a weighted vest. Don't give up on what you want. #traininsane #cumafitness

Good morning world. Just finished training hard #traininsane #cumafitness

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