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#cultivatingcare

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I'm especially pleased with my #habittracker for February. "Mischief managed" means I achieved my goal of managing my health successfully (I did my basics and then some!) #bulletjournal #bujo #cultivatingcare

last week was rough. instead of defaulting to isolation, i sought connection. i set up a phone date during nap time. i reached out to some dear friends who listen without judgement & create a safe place to unload & recharge. as women, as humans, we aren't invincible...sometimes we just need to rest. rest our bodies, our minds, our emotions. stop striving to jump ahead and foresee the future. what we have is now. i am #cultivatingcare by acknowledging, sharing and releasing what i cannot change and should not carry. grateful for beautiful sisters who allow me to unload & who walk beside me, gently, tenderly, steadily. ✨ and ya know that whole #bringbackthevillage thing? i say it doesn't just apply to raising kids. we ALL need support and comm(unity). i am beyond grateful for trusted women who are my village--even if they are hundreds of miles away. ❤️

Thanks to these two gentlemen for keeping our street trees happy in this mini-drought we are having! #cultivatingcare

The first #cultivatingcare challenge totally deserved its own entry in my Bujo.

I really love this challenge's idea hosted by @prettyprintsandpaper and @fischrjournals

#bujo #bulletjournal #journaling #bulletjournalcommunity

did some much needed self care ideas and planning for 2017, as well as coloring with crayons with my siblings.
#cultivatingcare #bulletjournal #bujo #leuchtturm1917 #pilotmetropolitan

This was my #selfcaresunday work for #cultivatingcare. It also counts towards my #1yearofstitches work 😊

#cultivatingcare #bulletjournal #2017goals #imin #gellyroll markers don't like to be photographed.

#Repost @fischrjournals with @repostapp
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January's overview #BeforeThePen 💜✍🏼 I've been so busy with curating posts about #CultivatingCare I didn't realize I never posted this overview - forgive me! #FischrJournals #ShowMeYourPlanner #Overview

MOST RECENT

We had perfect weather last week and managed to get all of the remaining planting complete at the Riverdale Park on Broadview Ave. It was a pleasure working with IBD and @dtahtoronto to contribute to such a feature rich park for the neighbourhood! More pics to come. #cntower #supercrew #exceedingexpectations #landscapelife #cultivatingcare Thanks @jungyuyeun for the cool pics!

Thanks to these two gentlemen for keeping our street trees happy in this mini-drought we are having! #cultivatingcare

It takes years to instill a culture where every single team member understands the importance of parking equipment in nice neat rows at the end of a long workday and ensuring to check fluids and air filters in the morning before they're started. Well done gents! #passionatelyproud #cultivatingcare #livingourcorevalues

This pic was taken last year at the Framgard Channel in Milton. How important it is to start with great people, well maintained equipment, healthy plants, amended planting soil and timely watering. What a success this project turned out to be! #cultivatingcare #conservationhalton #townofmilton #milton

Today at Zazen. All are welcome.
"Everyone knows that peace has to begin with oneself, but not many people know how to do it."
Thich Naht Hanh.

#mysoreyoga #meditation #mindfulness #gestalt #communityacupuncture #yoga #cultivatingcare #practicingpresence #zazensf #sufi #contemplativepractice #interfaith #floating #bodywork #belovenow

Today at Zazen. All are welcome.
While the world gazes to the sky for outward signs of transformation, join us on the more modest path of daily inner transformation.
"In the beginning was the deed."
-Wittgenstein

#mysoreyoga #meditation #mindfulness #gestalt #communityacupuncture #yoga #cultivatingcare #practicingpresence #zazensf #sufi #contemplativepractice #interfaith #floating #bodywork

Today at Zazen. All are welcome.
"We don't think our way into new life; we live our way into a new kind of thinking."
- Richard Rohr, Simplicity

#mysoreyoga #meditation #mindfulness #gestalt #communityacupuncture #yoga #cultivatingcare #practicingpresence #zazensf #sufi #contemplativepractice #interfaith #floating #bodywork

East Riverdale amphitheatre coming together nicely #PassionatleyProud #CultivatingCare #GeoScape #GeoForce #OneBigHappyFamily

The compassionate cultivators of Storehouse church are back! Volunteers dedicate their time and energy to provide the center with fresh, nutritous vegetables. Evie (pictured) dropped off this week's harvest which includes tomatoes, zucchini, cucumbers, green beans, green peppers and a trailblazing eggplant! Thank you @storehousechrch for your considerate donation! .
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#530Church #nmhc530 #nmhcdonors #homelessoutreach #homeless #outreach #storehousechurch #cucumber#zucchini# tomatoes #green #greenpeppers #peppers #greenbeans ##harvestforhospitality #harvestforthehomeless #cultivatingcare #cultivatecompassion #organic #weofferhope

My first big meal prepping ! I was a little disorganized ( as usual)😂🙈 I hope next timeit will be better.

Das erste mal richtig groß auf Vorrat gekocht. Es war ein bisschen unorganisiert - wie immer.😂🙈
Ich hoffe aber mal, dass ich routinierter werde. Bin aber mit dem Ergebnis zufrieden. Für die nächste Woche plane ich schon.
#chaotickitchen
#foodtogo
#soulfoodtogo
#mealprepbeginner
#mealprepper
#mealprepandchill
#bentobox
#monbento #homemade #foodlover #isswas #schmecktlecker
#ichkönntemichreinknien
#mangiamangia

#healthychoises
#eatmoreplants

#keinhungern
#slowdowndiet
#tealover
#earlgrey
#earlgreyheiss
#everytimeisteatime

#healthcare
#kidneytransplant
#cultivatingcare
#infp
#disorganizedbybirth

#bujocommunity

Yesterday my Bento Box from monbento arrived from France. I'm so in love with the design and the colors. Today's first filling is for our flight tomorrow.
Gestern kam meine Bento Box von monbento. Ich habe mich in das Design und die Farben verliebt. Heute wird sie das erste Mal bestückt für unseren morgigen Flug.
#againstjunkfood #readytotakeoff #besseresser #reiseproviant #bentobox #monbento
#isswas #schmecklecker #homemade #foodlover #instafood#cleaneating #slowdowndiet
#eathealthy #healthyliving #healthylife #cultivatingcare #bodypositivity #selfcare #lovestartswithme
#infp #infppersonality #bujo #bujolove

My special holiday preparation. To be safe I prepare 4 weeks of medication for a 2 weeks trip. In case of loosing the luggage, I have another 2 weeks medication in my carry-on baggage.
Meine spezielle Urlaubsvorbereitung. Um sicher zu gehen, falls unser Koffer abhanden kommt, habe ich Medikamente für 4 Wochen prepariert. 2 Wochen kommen in den Koffer und 2 in mein Handgepäck.
#medprep #holidays #holidaypreparation #somedomealprepidomedprep #butyoudontlooksick
#healthcare #thanksfordonation #becauseofanorgandonor #kidneydiseasewarrior #healing #donatelife #kidneytransplant
#nevergiveup #warrior #invisibleillness #chronicallyill
#healthyliving #healthylife
#cultivatingcare #bodypositivity #selfcare #lovestartswithme #mentalhealth #innerpeace
#mybadassbody #infp #infppersonality

"To my mind, the idea that doing dishes is unpleasant can occur only when you aren't doing them. Once you are standing in front of the sink with your sleeves rolled up and your hand in the warm water, it is really quite pleasant. I enjoy taking my time with each dish, being fully aware of the dish, the water, and each movement of my hands. I know that if I hurry in order to be able to finish so I can sit down sooner and eat dessert or enjoy a cup of tea, the time of washing dishes will be unpleasant and not worth living. That would be a pity, for each minute, each second of life is a miracle. The dishes themselves and the fact that I am here washing them are miracles! If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert or a cup of tea, I will be equally incapable of enjoying my dessert or my tea when I finally have them. With the fork in my hand, I will be thinking about what to do next, and the texture and the flavor of the desert, together with the pleasure of eating it, will be lost. I will be constantly dragged into the future, miss out on life altogether, and never able to live in the present moment. Each thought, each action in the sunlight of awareness becomes sacred. In this light, no boundary exists between the sacred and the profane. Washing the dishes is at the same time a means and an end. We do the dishes not only in order to have clean dishes, we also do the dishes just to do the dishes, to live fully in each moment while washing them, and to be truly in touch with life. " -Thich Nhat Hanh
#zazensf #mindfulness #practicingpresence #community #cultivatingcare #workpractice

As a recovering perfectionist, I'm realizing more and more how my constant work toward a better self can feed into self-destructive patterns. I always blame myself first when something "goes wrong" instead of just allowing things to be how they are. With that in mind, my only goal for the month of June is to be in each moment as it arrives, meeting it with mindful self compassion and radical honesty. That's enough. #bulletjournal #bujo #cultivatingcare #selfcare #selfcompassion

Chelsea London. What a lovely sight as I passed this wonderful creation all week. At this special time of year(Chelsea Garden show) when all of Chelsea is in bloom in their own special way.
London in bloom.
#flowers #elephant #chelseaflowes #sun #imaginatation #creativity
#cultivatingcare

Featured account: @fischrjournals - Hey bullet journal family - I have some big news today.. A lot of us struggle with mental health and wellness - we see it appear in our lives, but many of us don't know how to talk about it or incorporate it into our daily/weekly/monthly planning. Starting January 1st (#SelfCareSunday), @prettyprintsandpaper and I are launching #CultivatingCare, a way for our virtual community to incorporate discussions and reflections about mental health & wellness into our lives. Here is how it works:
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1) Unlike the other challenges like #Planwithmechallenge or #rockyourhandwriting, this one is a WEEKLY challenge. We didn’t want to rush self-care into a daily checkbox (kind of self defeating, right?), so we have a focus for the week that we encourage you to reflect on or share about that week
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2) The prompts are reflective and longer than a one-word response. Take time to think about it – and share how you would address it if you are comfortable, as well as how you incorporate these things (or could) into your bullet journal or planning system. There are no wrong answers here, you are NOT going to mess up – we want to see authentic answers. If you don’t resonate with a prompt, ask questions about it, or skip it
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3) You do NOT have to be part of every single week’s practice. You can join in at ANY time and we welcome it. You can post multiple times for a given prompt as well
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4) Follow along with me (@fischrjournals) and Jess (@prettyprintsandpaper) on Instagram, where we will repost some of our favorite ideas and shares, as well as the new prompts for each month
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5) Repost the image above with the hashtag #CultivatingCare to spread the word
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6) Check in on the hashtag feed #cultivatingcare to see what others are posting, ask questions, offer encouragement – and create a community trying to be more open about the whole pictures of our lives and practice self-care
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7) Take what YOU want out of this practice– make this work for you. This is YOUR practice and will absolutely look different from mine, or the next person down on your newsfeed. Go to YOUR edge. Share what you WANT...

#cultivating care #practicing presence #listening&;responding #zazen love

Bird's eye view of March. It wasn't always easy but I did a lot of good things for myself! #cultivatingcare #bulletjournal #bujo

Keep on keeping on, folks. You can do it! #bulletjournal #bujo #cultivatingcare #habittracker

Ride my bike to therapy last night 💜🚲#selfcare #cultivatingcare #therapyfortherapists

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