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#cubepredator

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These deads are killer! Nice comfortable 70% at 300 for 4 sets.
#cubemethod #cubepredator #powerlifting #deadlift

#tbt to the Rolls Royce Breakfast on the 18th green at Pebble Beach for the Tour D'Elegance Car Show and Auction. Got to rub elbows with some of the worlds ultra elite, including Arnold, and his buddy/actor Ralf Möller. #cubepredator #606 #livelifelift

Getting my squat back into shape, still needs a few adjustments, but I was happy with today. Here's a 90% single as a finisher to a heavy leg day. This is the most I've squatted in quite a while. #squat #powerlifting #cubepredator #cubemethod

@nfpgear Supplements cover your bases. They don't promise miracles, they promise to be high quality, and affordable. Give them a shot to prove their worth to you. www.nfpgear.com #nfpgear #cubepredator

It's an awesome day, feeling #gasstationready what say you @jailhousestrong ? Whatever you got going on today try to enjoy it, and look forward to the weekend, and always party!! #cubepredator @nfpgear @riseabovefitness @hviiibrandgoods @sorinex @feedmefightme @rogueamericanapparel @kazmanaught

People have asked my supplementation list. Here it is:
@nfpgear Complete Protein
@nfpgear BCAA's 5-10g per day
@nfpgear Creatine 5g per day
@nfpgear Recoil Vitamins 1 serving
@nfpgear 4D Flex Joint Fuel 2 servings •@nfpgear IC Red PW Only on Heavy Days
•Taurine 4g Daily
•Apple Cider Vinegar 3 servings per day
•Vitamin C 3 servings per day
•ALA 2 servings per day
•Fish Oil 15g per day
•Hawthorn Berry 1 serving
•NAC 2 servings at night
•Dandelion Root 2 servings at night
•Theanine 2 servings at night
•GABA serving at bed
•Melatonin 2 servings at bed

Water is 2.0 gallons per day, I add Crystal Light to help me get it all down. The majority of these aid in helping the organs, heart, and in sleep.
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#cubecartel #606 #cubepredator #прочность @nfpgear #joinus @sorinex

Taking on 2 clients. This is not a promise of greatness, or overnight success. This 12 week cycle will be brutal.
What you will get:
*Predator Program designed around your goals and strength base *Admission to a private Facebook Group for more personal contact, video review, and weekly updates. *Nutrition/Supplementation Advice *Guaranteed Progress

All for $200. SERIOUS INQUIRIES ONLY---
lillytraining@yahoo.com to get signed up!!
#cubepredator #mass #strength

New @sorinex Strength Minute: How Can I Help My Child Be a Better Athlete?
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#sorinex #cubepredator #belegendary @nfpgear

Taking on 3 clients. This is not a promise of greatness, or overnight success. This 12 or 15 week cycle will be brutal.
What you will get:
*Predator Program designed around your goals and strength base *Admission to a private Facebook Group for more personal contact, video review, and weekly updates. *Nutrition/Supplementation Advice *Guaranteed Progress

All for 12 weeks is now $150, and 15 weeks is now $200. SERIOUS INQUIRIES ONLY---
lillytraining@yahoo.com to get signed up!!
#cubepredator #mass #strength

MOST RECENT

“This is the new Shit” Marilyn Manson!

Light Deficit deadlifts feel good on a Sunday. I just picked shit up and put it down! The End!

"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

Limited stock left!!! Several items are down 50% in the store, so use my code to get an additional 10% off!!! Hurry up and save!!!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE
#photofy @photofyapp

Deficit deadlifts on the deck 315 x 3 Great appreciation goes to Coach @brandonlilly3 for prescribing pulling from a plate every single session. #cubemethod #cubepredator #lillytribe #ukrainepowerlifting #armenianpower #polishpowerlifting #russianpower #fireisland #fireislandpines #wpaukraine @huffpostlife

Bench variation today with some floor presses. • No quote just hard work and discipline. Tomorrow we smash deadlifts!
60% x 8 reps
70% x 5 reps
75% x 4 reps
80% x 3 reps x 4 sets

"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

Well, the joint was jumpin', going around and around
Hey, reelin' and a rockin', what a crazy sound
Well, they never stopped rockin' till the moon went down

Grateful Dead - Around & Around #cubemethod #cubepredator #lillytribe. 3 sets pull-ups AMRAP on rest day. LORD they NEVER stop 🛑 rocking! After a day in court home sweet home 🏡 no time to take off our lawyer’s drag before the sun goes down!
#lawyerproblems #deadhead #gratefuldead #lawyerlife #lawyerfashion #fireisland #fireislandpines #armenianpowerlifting #polishpowerllifting #russianpowerlifting #ukrainepowerlifting #wpaukraine

Finally got some bench videos. I get way too inside my own head about my bench strength so I called in the heavy artillery @pwrnprd76 to help me through my workout. Glad I did because I hit all my numbers and then some. Top set 85%(160lbs)x2x4, did my last set with 165 because I’m always on my bullshit, and 65%xAMRAPx2 for 15 reps, second set was 14 but I set my phone up wrong and it didn’t record 🙄 I’ve felt like a needed a nap all morning so this counts as a dunk even though my bench is poverty. Need to work on consistency in my descent and bar path. Overall I’m happy. —
#powerlifting #bodybuilding #powerliftingwomen #cubemethod #cubepredator #bench #benchpress #benchday #chest #chestday #girlswithmuscle #girlswithtattoos #girlswholift #gwpl #gym #fitness #weights #eatass

Day 1 of test week finished yesterday .... going through heavy and light days to see how i recover and what’s left in the tank! .
Was a little nervous to pull, but after a week of light workouts and some “rehab” stuff in the gym. Woke up this morning feeling fine, even after 18 sets of deadlifts. .
Did I actually learned how to shut it down and do what i should 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ .
Today is Day 2, bench work ...
exciting to start new coaching from @brandonlilly3 and hopefully be more prepared for my next meet, then when i winged it on my own!!! 🙄🙄
.
80%x4x4 .
#fitmom #cubecartel #cubepredator #barbellum #usapl #iam1stphorm #100to0 #1stphormathletesearch #mfceo #powerlifting #bodybuilding #bethe1 #legionofboom #mindset #michigan #detroit #deadlift #squatbenchdeadlift #juststrong #deadcember #girlswhopowerlift #goals #getafterit #momswholift #instadaily #flexfriday

Hit my %80 AMAP....... 12 reps! Coach @brandonlilly3 said let’s get nasty so let’s, shall we!

I’ve been waiting for this day for 2 weeks. Yes I may obsess a bit much but I hate not accomplishing something. Even if it is by the advice of my coach. But I listened and took a week off. • All I wanted was to do my 80% at AMAP. I know my %80 isn’t my true % anymore becasue my strength as increased since my PR months ago, but still! Tonight I set a goal and I smashed it. • So keep doubting me! I don’t want to be like the rest, I’m glad I’m 34 and new. That means no one knows who I am and that’s a scary thing. I have goals and I will be around for a very long time. •
"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

Speed squats today. 8x3 @ 60% #325. Moved great. Everything felt good. Fueled by TriBulk from @outlawlaboratory. #cubepredator #cubemethod #cubecartel #ironbreed #valleysgym #uspa #powerlifting #outlawlaboratory #outlawlife #iamoutlaw

Getting my squat back into shape, still needs a few adjustments, but I was happy with today. Here's a 90% single as a finisher to a heavy leg day. This is the most I've squatted in quite a while. #squat #powerlifting #cubepredator #cubemethod

#deadcember . Never give up your pursuit of strength #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

#deadcember is such a good time!! 3x6 at 375, and it felt so good!!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

#dedcember tonight!!! Deadlift night with 3x6 at 375 tonight at Boston Road!! 7:30 lift time!! Follow @sorinex and @brandonlilly3 for a whole month of dedcember awesomeness!!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

#cubepredator Day 3 #deadlift slowly increasing the weight. I worked up to 495lbs on Saturday and my glute isn't happy with me, so taking things in stride. This set was 405lbs @ 3 . #cubemethod #cubecartel

Still time left to get some awesome athletic apparel from @teamchange_official to start the new year!! Use my code to get 10% off!!!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

Rep bench today. Moved great. 3x8 @ #320. Fueled by TriBulk from @outlawlaboratory used my code at check out for a free shirt tank or hoodie: outlawlab6801 #cubepredator #cubemethod #cubecartel #ironbreed #uspa #powerlifting #valleysgym #outlawlaboratory #outlawlife #iamoutlaw

So nothing to report on squats today really other than I am clearly way past my old training max of 275lbs. Top set at 90%x1 would have only been 247.5lbs and I can do that for at least triples so I barred my top set at 265. The long pause before I racked it was me debating doing it for a double, lol. What I really wanted to post were the following videos. Being that I train at a commercial gym, I do not have access to a SS bar, so I improvised and used my straps in place of handles at 185x6x3. IF YOU ARE A BEGINNER DO NOT DO THESE WITHOUT YOUR COACH/TRAINER/SPOTTER PRESENT. while these were not difficult at all, it can be difficult at first to get good stable bar placement so if you do this, be mindful of keeping your equilibrium while walking the weight out. This was my heavy squat day and felt more like a moderate/light squat day so I am really excited to see what the next few weeks have in store. —

#bodybuilding #powerlifting #powerliftingwomen #cubemethod #cubepredator #squat #squats #squatday #datass #ATG #asstograss #girlswholift #girlswithtattoos #girlswithmuscle #gwpl #gym #training #weights #fitness #eatass

Little more from yesterday’s session! • Snatch grips are a great movement just finding my grip is something I’ve been messing with. Having a bar without and knurling on it, doesn’t help. On my squat I was gassed but to be honest I lost confidence on my way down. Hit but didn’t break parallel So rooms for improvement. •
"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

#deadday (#bestday) from last week 💃🏻 Triples at 80%, doubles at 85%, and singles at 90% because it's never too late to post a bomb deadlift session 💁

Wuss. Wimp. Sorry lookin'. Beta. Weak.

For the longest time, those words were synonymous with me. They were what I identified myself with for years. Consumed by my rage of this, I used that fire to say I'd had enough being the joke. It was time to transform, to change into an animal. An animal of protection, of intensity, of power, of strength.
I'm no where close to being done weigh this journey of strength. I will get stronger, I will get better. That fire of anger is now a fire of desire to grow and get better and stronger. My time is coming to make my name known in whatever I do. The best is yet to come #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

When you try to upload 3 fucking times and it fails all you can say is shut up and squat ✌️

"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

#cubepredator day 2 #bench rare workoit footage lol. Worked up to 2 top sets of 245lbs @ 10 (last set videod here). Shoulders a bit achy so backing off a little. #cubemethod

Farmers walks 75 lbs. x 3 sets Program is to lose weight and attempt to build muscle #cubemethod #cubepredator 4AM squad with @chris__rosario who we are training to compete at RPS in May in Newark, NJ

Late post because I was busy as fuck all day as usual. Deadlift shizzle from today. Top set 75%(240lbs)x3x5, pause pulls 70%(225lbs)x4x2-3reps (only first set shown), snatch grip block pulls 65%(205lbs)x8x3. I FINALLY GOT TO USE THE ELEIKO PLATES AND I AM SO HAPPY HOLY SHIT


#bodybuilding #powerlifting #powerlift #powerliftingwomen #cubepredator #cubemethod #girlswholift #girlswhopowerlift #girlswithmuscle #girlswithtattoos #gwpl #deadlift #deadlifts #conventionaldeadlift #pull #gym #weights #fitness #eatass

Heavy deads today. Fueled by TriBulk from @outlawlaboratory. 5x1 @80% #405 on the stiff bar. Moved good. #cubepredator #cubemethod #cubecartel #valleysgym #ironbreed #uspa #powerlifting #outlawlaboratory #outlawlife #iamoutlaw

Yes I do wear other clothes aside from sweats😂. I wasn't always confident being in normal clothes because I felt too small, too weak. I thought, "what woman would want to be seen with a wimp like me?!" I started weightlifting for the reason most men do: to be more physically attractive. Plain and simple. My anger in that fueled my desire to be the protector, to be strong, to be powerful, to bethe man that would be a safe haven and comfort.

Now, not only am I confident in myself in that and more, but now I'm fueled to be the best powerlifter, strength athlete, and strength coach that I can be in this life. To complete, to inspire others to chase dreams and live your passion. I love living my passion of powerlifting, strength coaching, and being a good man!!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

Just living in the moment and putting the most into every rep I can. • 62 days untilI I hit that platform for the very first! Today I have zero expectations. The only thing I do know is that I’m already visualizing tomorrows leg pump! • Tomorrow will be extraordinary but for tonight I enjoy good company and good food. Hope this finds whoever takes time to read it, well!

"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

➖High Incline DB Press
5 Work Sets at 12 Reps each
➖DB Flyes
3 x 12
➖Bench Dips
4 x 15
➖Lat Pulldowns
4 x 12
➖Lilly Shrugs
3 x 12

These deads are killer! Nice comfortable 70% at 300 for 4 sets.
#cubemethod #cubepredator #powerlifting #deadlift

What's the point of being strong of you ignore your legs?? Message today: skwaaaaaat!!!!! 3x6 at 325 today, and it was awesome!!! Be strong everywhere!!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

The greatest man we met in 2017 @coachphilcarr . On to the IPF qualifying meet with him in Spokane, Washington in October 2018. THEREAFTER THE IPF 🌎! #cubemethod #cubepredator #IPF #USAPL #goals😍 #patriot #worldpeace #worldpatriot #trumpblowsdogsforquarters

3x6 at 325!! Shout out to my coach Chuck for the encouragement today!!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

Skwat day!!! 2:30 we get it at Boston Road workout anytime!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

Appreciation to the Polish Powerlifting Federation for this candid capture at the WPA World Championship earlier this month #cubemethod #cubepredator #worldchampionship #internationalcompetition #TEAMUSA #armenianpowerlifting #russianpowerlifting #ukrainepowerlifting #polishpowerlifting #polishpower🇵🇱🇵🇱🇵🇱🇵🇱

Heavy skwaaaaat session today!!!! Who's joining me?! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

Squat session/leg day tomorrow!!! Who wants to join a heavy squat session tomorrow afternoon?! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

I love going to the bar on Saturday nights!
1 (4) x 3 sets - 365....

"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

This Monday, we squat!!!! Who's down for a squat session Monday afternoon!?! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

545 depth from Monday’s session. This felt light, I plan on going after 600 real soon!! #cubemethod #cubecartel #cubepredator #powerlift #powerlifting #inzer #inzeradvanceddesigns #elitefts #kraits #allnatural #liftevil #squat #squats

Ignore the facial expressions😂😂. Overhead resistance band tricep extensions. Much needed pump and burn out for muscle fatigue!! #cubepredator #dougyoungmethod #liftbearded #TEAMCHANGE

Never give up!! I struggled for a long time wondering if I was worth it. Was I worth fighting for and being strong? Today I know: YES I AM!!!! I'm a gentleman, chivalrous, a goof, kind hearted, driven, strong, protective... I'm a once in a lifetime man. I take that to heart and live it every day. The best is yet to come!!! #cubepredator #dougyoungmethod #liftbearded #southerngentleman

Sets of 5, @ 315 tonight! Felt amazing, felt tight and overall just excited about tonight’s session. Tomorrow is a new day and I’ll cross that bridge then, for today I live in the moment!

"Train to get big, and get big to stay big"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coach: @brandonlilly3
#cubemethod
#cubepredator

Speed squats today. Not really feeling it today and made a mistake on my %. Fixed it for next sets. 8x3 @60 % #325 fueled by TriBulk from @outlawlaboratory #cubepredator #cubemethod #cubecartel #ironbreed #uspa #powerlifting #outlawlaboratory #outlawlife #iamoutlaw

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