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#ctrunclub

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CharityTeams builds lifelong friendships. Like this guy. One of the best! Kevin Handly getting back into running and hanging out with his old friends at the BAA. @bostonmarathon 10k! #charityteams #baa10k #ctrunclub join us for a run or race. Go to CharityTeams.com for info. #runwithus

Found my #ctrunclub friends this morning at the #baahalf 💛💙. Beautiful morning to run 13.1 #365evolve

At least one of us takes running seriously... #DMSEhalfmarathon #CTRunClub @charityteams

@oakley Sales rep, Javier, came out to the #CTRUNclub at the store. He gave us all of the insider info about #Oakley frames, lenses and the rubber technology that makes them the #1 sports glasses on the market! Good company and free #swag was a great way to kick off the Run Club's 1st #BeachParty of 2017 since daylight savings time.

Was the second best loser in my division at the DMSE Half today! Got a free @yasso bar out of the deal. #dmsehalf #prcity #yassobar #ctrunclub

BAA 10K - heat and all!☀️🏃🏻‍♀️ #CTrunclub #FRUN #sundayrunday

Colorado Adventure Week Day 3-Harvesting Hope 5K. Goals for this race were 1.) Don’t die from the altitude 2.) Don’t pass out from the altitude. Goals achieved and even a smile at the finish! #hh5k #thanksgiving2017 📷: @conner1566

MOST RECENT

Colorado Adventure Week Day 3-Harvesting Hope 5K. Goals for this race were 1.) Don’t die from the altitude 2.) Don’t pass out from the altitude. Goals achieved and even a smile at the finish! #hh5k #thanksgiving2017 📷: @conner1566

Happy Thanksgiving. Enjoy the day with family and friends.

Heres a picture of me with art I made 16 years ago.

In other news:
Day 1 of @runnersworldmag #RWRunStreak in the books. Continued the Thirstday run club, this time from PA. @mmahon4 @shainamazing

#training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner #GetFit #GetFast

4.05 mi, 36:56

Post Tough Mudder hangout(rainy half marathon) with my sisters from my run family. Great to see everyone!
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#sunday #runday #cambridgehalfmarathon #halfmudder #runfamily #sisters #run #runner #runners #runnersofinstagram #runnerslife #runnershigh #runnerscommunity #ctrunclub #family

This is the face I make when I have a good run. This is also the face I make when I'm sarcastically excited. So.. which prompted the face tonight?

Headed to Newton for a normal Tuesday night. Kicked it up a notch for what was mostly a progression run (except for mile 6).
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1- 8:15
2 - 7:54
3- 7:45
4 - 7:23
5 - 7:10
6 - 7:27
7 - 6:56
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Not the happiest with that 6th mile. The 7th though.. that's the reason for that face up there.

#hills #hillwork #progression #training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner #GetFit #GetFast

7.01 mi, 52:53

December 16th can't come soon enough! @charityteams long runs are on their way.

Six more weeks of base building before I jump into a 16-week training plan. This year hasn't quite gone as planned with respect to attaining running goals, but that just lights the fire a little hotter heading into 2018. @shalaneflanagan posted a picture today with a caption that reads "A setback is just a setup for a comeback." Always find the positive in any situation and use that to your advantage.

That being said, there are still 48 days left in 2017, so don't waste them!

#tempo #speedwork #training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner

4.00 mi, 29:36
[Looking to get this route done <28 soon.]

The aftermath of another run.

Met up with @cbintz this morning, kickstarting our weekly morning runs. I forgot how hilly the five mile loop out her way is. Legs were whining a little bit. Now they're stronger (and appreciative). Not quite a sunrise yet, but we're well on our way to watching that during one of these mornings.

#Huskies #RunnerFriends #training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner #GetFit #GetFast

5.01 mi, 41:36
P.S. Bintz, we didn't get a picture!
P.P.S. How much laundry do runners do? [Mostly rhetorical]

An awkward thumbs up after the second installment of #MetrowestThirstday.

Recovery miles with the bro and SIL - @mmahon4 & @shainamazing. We out here (west of the city) puttin' in #work. Just a lil work for now.

#training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner #GetFit #GetFast

2.94 mi, 26:21

Inspired by my friends (and all time idols: @shalaneflanagan & @runmeb) at the @nycmarathon. I see their grit and determination, their dedication and perseverance, their wisdom and execution. If you want it, you'll have to work for it.

I'm ready to start working
One day --> Day 1
Commit.
Be better than yesterday.
Buckle up. Let's ride!

#training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner

4.00 mi, 31:22

Started Sunday off with Bill’s #5k to benefit the Travis Roy Foundation. Race #3 this year running to help others move forward. #friends #TeamTRF #runwithpurpose #bills5k

So glad it's summer! Oh right, it's.. October!

On my run today, I wanted to go by feel. I cycled through my @garmin faces until the heart rate monitor was the only thing showing. Then I just went. After a hilly tempo last night, I honestly wasn't expecting much. The first mile or so was definitely a warm-up. The rest felt pretty good.

You know what? Sometimes the way you feel might surprise you. Let it!

#training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner

8.20 mi, 1:04:10

Flash back Monday.

That's a thing right? Maybe it's #LaterGram instead?

Saturdays with #CTRunClub are bringing me back into the mix. Got the (edit: first two miles done with @drebaby15, the first 5.5-ish with moee of the 9mcrew) first half done with @markzurlo, then ran some solo miles. Ran into a friend (see what I did there), and continued on for three or so miles with her. The last two solo miles reminded me what it feels like to run tired. I think I've missed that lately. I have to get back into the mindset of embracing the hurt.. knowing it's coming and heading into it with zero trepidation.

Longest run since April. Building.. building.. building.. More to come!

#training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner #UABoston #UA

15.08 mi, 2:08:13

PhotoCred: some man on Boylston with @charityteams phone

Green isn't even my favorite color, but here I am.. two nights in a row.. in.. all.. GREEN!
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I'll need to invest in a new headlamp, because 'winter is coming' and it's already dark out early. I'd like to not fall in the coming months. Or run into stationary objects.

Tried to reign it in tonight, and I think the darkness made me pick up the pace (undesired). Oh well! Get that recovery run next time (read: tomorrow). #training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner

4.00 mi, 31:36

Had so much fun just running at my pace for the BAA half; but real work starts again with trying to get my mile times down, can't wait to see what @kems7 puts together for me! #backofthepack #ctrunclub #slowandsteadyprogress

One bad day will not define you. Unless you let it. Don't let it. Don't give up. Start working harder.

Progression run:
8:23
7:57
8:04 (I guess this isn't perfection)
7:56
7:44
7:42
7:10
7:33 (cooling)

#training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner

8.20 mi, 1:03:57

The regret I'm feeling after telling @oginnnnn that I'd come run the freedom trail...she's continuing to add on miles, did I mention I did the BAA half yesterday. But this betch decided to move to MD next week...so whatever she wants, she gets! Thanking #shakeology for providing me a delicious breakfast and had a little #energize on the train so I'm feeling all excited for the 4.5 miles ahead of me today 😂🤤💪🏼 #365evolve #runningtothebeers #havingallthebeers #willfunforbeer #ctrunclub

#MedalMonday

I guess plurality is required for this post. Two medals. One day.

I finished the #BAAHalf yesterday, although it goes down as possibly one of my worst races to date. That race was the final installment of the Distance Medley (5K, 10K, Half) put on in April, June and October.
...
- Had the opportunity to run the 5K with my mom (her first road race).
- Almost PR-ed at the 10K (if I didn't throw up at mile 4)
- Struggled, but didn't give up yesterday.
...
#training #halfmarathontraining #halfmarathon #marathontraining #marathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner

If I only focus on this morning’s race, it’s too easy to be disappointed. Heat, sun, humidity and hills (not to mention rain) may have humbled me during the #baahalfmarathon but my tough run can’t take away the incredible feeling of finishing all four #baa races this year. 48.6 miles of racing in the city of #Boston in 2017 and two PRs. What should I do in 2018?? #thisis42 #ageisjustanumber #BeBoston 📷 @tristan_chessler .
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#marathon #halfmarathon #10k #5k #baahalfmarathon #baadistancemedley #momswhorun #fitmomof4 #igrunners #instarunners #womenrunning #inspiringwomenrunners #womensrunningcommunity #therungroup @the_run_group #runlikeagirl #beatyesterday #orangetheoryfitness #otfbrighton #TeamTRF #CTRunClub #charityteams #runboston

You wake up at 5:30 to run a half marathon, you see this when you pull off the highway in Southie 💙💛 #ctrunclub #baahalfmarathon #slowandsteady #365evolve

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