#ctnpodcast

MOST RECENT

Former guest from Episode 11, @ahtilos_model of @soliproductionsmanagement is the cover story for @thecoasthalifax this week! πŸ™ŒπŸΏ give it a read and then re-listen to her episode on our show! #blackgirlsrock #ctnwillnotnegotiatewithterrorists #soliproductions

This week we share the second half of our conversation with musician, @kayoguevarra . After 3 hours of chatter, we were tired and decided to relax and have some fun! Listen to our foolery as well as the pros and cons of being an independent or signed artist .

3:00 - Introducing our guest: Kayo
7:28 - Where do you get pizza at Pizza Corner?
8:53 - The Breakfast Club
10:45 - 11 minutes in and still haven't introduced the topics
15:20 - Matt Whitman returns again during the weekly recap
20:25 - What will happen when cannabis becomes legal?
25:45 - Someone pissed @terrencejtaylor off
28:53 - "LoLo means penis in St. Lucia"
30:36 - Who is @yogitheproducer ?
32:50 - Independent artists Vs. Signing to a "Label". #strokemusic

That time we had scientist @saltyyrose on the show and she gifted us these very old marine specimen ❀️ #marinescience #womeninstem

Never Left The Lab. Excited About The Content We Have Coming Up Through @littleenginemedia -
That Being Said Shout Out To The Team At @catalystcase_ -
Always Loved The Brand & Im Looking Forward To The Projects We Have Coming Soon.
Check Them Out At CatalystCase.Com -
PHOTO: @tonewoolfe β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#catalystcase #workflow #LEM #entrepreneurlife #podcast #catalyst #media #creating #ctnpodcast #entrepreneur #waitonit #lovewhatyoudo #treplife

Episode 20 #winterinstlucia

Re-listening to our convo with @_canniebis in honour of #420 https://itunes.apple.com/ca/podcast/changing-the-narrative/id1321200720?mt=2&i=1000407555391 #cannabis

β€œNo one wants to see how sausage is made.” #kayo #musicbusiness #winterinstlucia

Let’s create...
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#fraserphotographyhalifax

This week we have a special guest, rapper and musician @kayoguevarra Kayo! Listen in as we complete a FULL album review and take a DEEP dive into his new album, Winter In St. Lucia. We also talk about male vulnerability, spirituality, what it means to 'make it', creating art with humans you have romantic feelings for, independent vs. signed artists AND MORE!
Enjoy and thank you for listening!
Check out the full song breakdown below:
4:30 - At My Door
19:02 - Choke
32:30 - Rose (Feat. @bigtona )
44:38 - Reckless
1:03:00 - So Cold
1:28:12 - High Score
1:43:35 - Somewhere
2:00:09 - Love, Hate, Repeat (Feat. @alfieinlove )
2:20:52 - Mad Now
2:34:33 - Winter in St. Lucia (Feat. @smallzgotbeatz758 )

Watch the vid for So Cold - https://www.youtube.com/watch?v=xCluRMWFK6E thank you to @hostoften for letting us use one of their beautiful spaces and of course @efraser1o3 for capturing the moment! #kayo #winterinstlucia #albumreview #hostoften #fenwicktower #stlucia #hiphop

TAG A HOMIE YOU WANNA GO TO THE SHOW WITH! Catch all these bangers from @kayoguevarra this 4/20 LIVE FROM @lionandbright. Also, check out Kayo on the most recent podcast from @ctnpodcast. Also massive shoutouts to @terrencejtaylor / @watchttm for being a homie and this wicked Edit. Got a favourite track? Drop that in the comments too πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ”₯πŸ”₯πŸ”₯
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#Halifax #Perkshalifax #kayo #ctnpodcast #newrelease #spotifycanada #teaser #applemusic

This week we have a special guest, rapper and musician @kayoguevarra Kayo! Listen in as we complete a FULL album review and take a DEEP dive into his new album, Winter In St. Lucia. We also talk about male vulnerability, spirituality, what it means to 'make it', creating art with humans you have romantic feelings for, independent vs. signed artists AND MORE!
Enjoy and thank you for listening!
Check out the full song breakdown below:
4:30 - At My Door
19:02 - Choke
32:30 - Rose (Feat. @bigtona )
44:38 - Reckless
1:03:00 - So Cold
1:28:12 - High Score
1:43:35 - Somewhere
2:00:09 - Love, Hate, Repeat (Feat. @alfieinlove )
2:20:52 - Mad Now
2:34:33 - Winter in St. Lucia (Feat. @smallzgotbeatz758 )

Watch the vid for So Cold - https://www.youtube.com/watch?v=xCluRMWFK6E thank you to @hostoften for letting us use one of their beautiful spaces and of course @efraser1o3 for capturing the moment! #kayo #winterinstlucia #albumreview #hostoften #fenwicktower #stlucia #hiphop

Previewing Winter In St. Lucia with @kayoguevarra . Venue courtesy of @hostoften πŸ™πŸΏ #winterinstlucia #hiphop

Pick your creative dream team, featuring @avrndwny #spikelee #legendsleague #bryanespiritu #avrndwny #freakorico

Texting break.πŸ“Έ: @efraser1o3 #lauren

This week we talk about:

3:20 - Redefining the Changing the Narrative Podcast
7:41 - Actually starting the show
10:18 - Lauren Sticks the Tip in
11:55 - Out Shit & Our Sunshine - Our new weekly check-in segment
21:02 - How much time do we waste on social media?
26:33 - Terrence farts in the hallway, three times
28:01 - The 100 Day Field Trip is official
29:04 - Lauren sleeps through Brock Lesner's climax, #METOO
30:07 - #WhereIsTerrenceTaylor
36:32 - Thongs and Bowties
37:50 - What happens when women hire a male stripper?
40:28 - How do you avoid and recover from burnout?
46:13 - What are things you do that are both fun and work?
48:10 - The Thermodynamics of Girl Farts
51:16 - Climax in 8 minutes with 'Sex With Sue'
52:56 - Love with Lauren and sexual instructional lessons with used giant dildos
54:45 - Thot Bop Music
57:25 - Next week's guest: Kayo - Winter in St. Lucia album review
Song of the Week: @kayoguevarra - So Cold : Winter in St. Lucia
https://www.youtube.com/watch?v=xCluRMWFK6E

Thank you all so much for listening!
Rate, review and subscribe on iTunes: https://itunes.apple.com/us/podcast/changing-the-narrative/id1321200720?mt=2

Watch our episode video series: https://www.youtube.com/playlist?list=PLuHfBevt8l8UVkgLkm8cyfqIvZYEztiCd #lovewithlauren #sexwithsue #cardib #brocklesnar

This week we talk about:

3:20 - Redefining the Changing the Narrative Podcast
7:41 - Actually starting the show
10:18 - Lauren Sticks the Tip in
11:55 - Out Shit & Our Sunshine - Our new weekly check-in segment
21:02 - How much time do we waste on social media?
26:33 - Terrence farts in the hallway, three times
28:01 - The 100 Day Field Trip is official
29:04 - Lauren sleeps through Brock Lesner's climax, #METOO
30:07 - #WhereIsTerrenceTaylor
36:32 - Thongs and Bowties
37:50 - What happens when women hire a male stripper?
40:28 - How do you avoid and recover from burnout?
46:13 - What are things you do that are both fun and work?
48:10 - The Thermodynamics of Girl Farts
51:16 - Climax in 8 minutes with 'Sex With Sue'
52:56 - Love with Lauren and sexual instructional lessons with used giant dildos
54:45 - Thot Bop Music
57:25 - Next week's guest: Kayo - Winter in St. Lucia album review
Song of the Week: @kayoguevarra - So Cold : Winter in St. Lucia
https://www.youtube.com/watch?v=xCluRMWFK6E

Thank you all so much for listening!
Rate, review and subscribe on iTunes: https://itunes.apple.com/us/podcast/changing-the-narrative/id1321200720?mt=2

Watch our episode video series: https://www.youtube.com/playlist?list=PLuHfBevt8l8UVkgLkm8cyfqIvZYEztiCd #lovewithlauren #sexwithsue #cardib #brocklesnar

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