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TOP POSTS

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Life is like a 🌈... you need both the sun and the rain to make its colors appear.
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At Akasa we embrace the rain, the storm, the challenge! It’s what makes life interesting, and getting past it, makes life meaningful!
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It’s not just a place you heard of once in a lullaby... 🎶Somewhere over the rainbow🎶 is now coming to Thomaston Ct
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#akasact

Toni will be subbing Energy Bounce For Sue tomorrow @ 5:30PM. There are a few spots left sign up via MindBody to reserve your before it's too late! @energyzonefitnessct @tonidwo2014 #energyzonefitness #ctgyms #trampolineworkouts #fitness

Back at my favorite place with some new motivation & goals. Time to get rid of all this holiday fluff!!! 💪🏽❤️💋 #jrowefitness #beautyinbeastmode #allredeverything #ctgyms #ct #fitfam #fitspo #fitmom #goals #icaniwill #girlswholift #noexcuses #personaltrainer #bodybuilding #powerlifting #strong #trainhard #nike #converse #chucks

@samartz is crushing gym streaks. Important to be catching some content for the launch of our new account @cthealthbook. .
DM us if you’re interested in a health or fitness collab. Our studio is in Hamden 💪🏻

Not finished...but operational, open for business and looking damn fine! Big weekend with some special surprises planned for Monday! We will also be announcing our LIMITED grand opening membership specials! #newTEF #tefcommunity #newington #newingtonct #fitness #bestindependentgym #ctgyms #patience #getbetter

15 pound deadlift PR tonight. Hit 350# for a solid single. After what's been months of stalled progress on my deadlift I finally learned to not let go of the bar and keep pulling. Working on my upper back strength and hamstring strength doing deficit pulls really has helped tremendously. If you aren't doing them yet...start.

School's out for the day, so we are home with the kiddos - Emerson & Harrison are getting just as excited as we are for the announcement of Akasa's class & service Facebook GIVEAWAY tomorrow @ 6pm! Be sure to like Akasa CT on Facebook & check our latest post for details on how to enter! #akasaisthelimit

Jumping on the #GainingWeightIsCool bandwagon.
A few years ago at 113lbs, sick both mentally & physically. Too much cardio, starving myself, never sleeping, drinking too much. To now 135lbs, strong and eating healthy, enjoying meals, balancing training with weights and cardio.
It's not about being skinny anymore, it's about being strong and healthy. It's about balance. It's about enjoying cheat meals without guilt. It's about embracing the curves & pushing yourself past your comfort zone. I now fluctuate between 125lbs when leaning out for summer to 135lbs in the winter, I don't ever feel deprived. I make choices based on my current goals and enjoy the process to get to those goals.
Love your body every day, don't wait to be proud of yourself when you hit your goal, be proud of yourself during the entire process.
#FBF #strongisthenewskinny #jrowe #hellbentbarbell #teamhellbent #hellbentgirls #powerlifting #bodybuilding #trainhard #goals #icaniwill #girlswhopowerlift #fitmom #noexcuses #aintnobitch #ctgyms #fairfieldcounty #girlswholift #flexfriday #skinny #strong #healthy #

MOST RECENT

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Life is like a 🌈... you need both the sun and the rain to make its colors appear.
.
At Akasa we embrace the rain, the storm, the challenge! It’s what makes life interesting, and getting past it, makes life meaningful!
.
It’s not just a place you heard of once in a lullaby... 🎶Somewhere over the rainbow🎶 is now coming to Thomaston Ct
.
#akasact

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She’s an outdoor enthusiast, who enjoys hiking with her pal Buddy the black lab 🙂. She loves camping, winter sports, and good music. Connected with the world that surrounds her, It’s to no surprise that Kelly seeks connection within. Yoga has given her this deeper connection. Kelly’s practice began nearly 10 years ago in Boulder, Colorado. She has since studied/practiced many different yoga styles, each of which have empowered her with the ability to calm the mind as well as strengthen the body.
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We’re grateful to have found Kelly! With a passion to help others through yoga, we have no doubt that Kelly with help empower our clients as well as our studio as a whole. Kelly will be teaching Hot Yoga and 55+ Yoga. Very different styles, with very similar purpose.
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You see, the beauty of Yoga, is that there is no discrimination. It’s not just for the strong, the young, or the fit. It’s for EVERYONE, and at Akasa, we will strive create an environment where EVERYONE feels welcome, and empowered... mind, body, and soul.
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Welcome to the team Kelly ❤️
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#akasact

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An open space full of light, positivity, and possibility. This is what we want for our Akasa studio, and today, we think we may have found that space ❤️
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#akasact

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Separate but together.
Different but the same.
Find your balance... after stumbling upon Akasa ❤️
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#akasact

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Wellness Wednesday reminds us to spend time with grandma and be sure to leave a #yelp review on her nursing home. It’ll keep the staff on their toes 😉
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Stay tuned for our upcoming vlog with grandma along with an in depth review of apple rehab in Plainville, CT.
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#ctfitness #ctgyms #fitnessbloggers

Jaclyn Ritchie @jdct1 getting that hand-eye coordination right ✔️

After fun weekend festivities, it can be difficult to start the work week off with some self-discipline — and this can apply to any and all areas of our jam-packed lives!
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As we at Akasa work on launching the studio, we remind ourselves daily to maintain our momentum and stay disciplined in order to accomplish the major goals we’ve set for this amazing new fitness and wellness studio.
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Discipline truly bridges the gap between the goals we set and our ability to accomplish them - now’s the time to grab the week by the horns, and walk, skip, jump or FLY across the bridge and make your goals your reality.
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Happy Monday, CT! #akasaisthelimit

It is with great pleasure that we introduce another phenomenal member of the Akasa team - Body Open Vinyasa AND Date Night Yoga Instructor, Don Jacobs!
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Don offers his students his experience and passion as a life-long educator within an integral approach to vibrant health. His extensive background includes experience in individual and group dynamics, intuitive knowledge of masculine/feminine energy, training in Soul Recognition as a certified facilitator, and three years of experience in the application of polarity lens (transcending the either/or) to everyday life. Don integrates these experiences into his work as a teacher, workshop facilitator and life coach. He has woven his passion for yoga and his teaching experience together to provide yoga guidance to his past clients at Charym Yoga Center in Litchfield, as well as his continued work at the Winvian in Morris.
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“My passion for yoga has provided me with a pathway to bring myself deeper into total wellness physically, mentally, emotionally and spiritually. Being able to share that with others is exquisite!”
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Don, we are truly grateful to have you at Akasa. We also can't WAIT to join in on your classes! #akasaisthelimit

@samartz is crushing gym streaks. Important to be catching some content for the launch of our new account @cthealthbook. .
DM us if you’re interested in a health or fitness collab. Our studio is in Hamden 💪🏻

Weight Loss 8 Week Program ➡Sign up on our website coreclubllc.com
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•Healthy eating plans/tips from Integrative Nutrition Health & Wellness Coach, Nicky @nickyy_div •Weekly weigh-ins & more!!
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#coreclub247 #coreclub247gym #durham #durhamct #fitness #fitnesscenter #weightlossprogram #coreclubct #trxtraining #personaltraining #customizesworkoutplan #cuzstomizedeatingplan #ctgyms #healthandwellness #healthclub #healthycommunity #healthiswealth #healthcoach #healthandwellnesscoaching #wellnesscoach #integrativenutrition #lifestylechange #healthcoachesct #cthealthcoaches

School's out for the day, so we are home with the kiddos - Emerson & Harrison are getting just as excited as we are for the announcement of Akasa's class & service Facebook GIVEAWAY tomorrow @ 6pm! Be sure to like Akasa CT on Facebook & check our latest post for details on how to enter! #akasaisthelimit

Monday is the perfect day to kill last week’s mistakes💯 🙌🏼

NEW CLIENTS! 1 FREE WEEK!!!!! Change your life today, we promise you, you will never regret bettering yourself! GTF CURRENT CLIENTS...refer a NEW Client who brings this card in & you will be entered to win a FREE Month! Ask Gina to receive this promo card! PLEASE TAG A FRIEND!

No days off when opening a new biz! Sunday morning meeting in full effect for Akasa's co-owners, @sarahmcaul79 and @fatlife.fitbody . We're cranking out schedules, internal systems & space logistics while hubbies enjoy Sunday morning kid-duty... hence our big smiles 😉😀 #akasaisthelimit

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