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think it's pretty obvious these people bring happiness to my life ๐Ÿ™Œโค #fitfam #fearless #ctgyms #muchlove #myteamgoodwedontreallyneedamascot

Over the last 5 months my training has taken a hit. Adjusting your life to care for another human is never easy and I've never been one to make excuses. It's about adapting to what changes come your way. Fatherhood is the best gift I could have ever received. Sacrificing my fitness and strength is a small price to pay for providing your first born son with the love and care he needs. Three months ago I knew if my fitness wasn't going to be up to par I needed to keep my nutrition in check. But the time I used to spend on meal prep just wasn't a reality anymore. My wife @lfenglish and Rory are way too important and our weekend time is our time together. Running a fitness business (that includes 3 gyms), managing coaching clients, coaching nearly 100 football players and now add in my new role at Simsbury High School. I probably would be lost without @trifectasystem. I'm a realist and I know I still need to live my life as well as enjoy home cooked meals. So when wife goes to work and my day starts, Trifecta comes to the rescue. I still use my @sfh FUEL for that early morning meal but once my day gets rolling, I need to things to be easy. I keep saying I wish these guys were around when I prepped for 20 bodybuilding shows between 2005 and 2012! Hey, you never know, they may still be able to help me in the future! ๐Ÿ˜‰ Take a look (link in my bio). I'm a huge fan of their A La Carte option as I like to eat simple and keep things pretty much the same on a day to day basis! Plus it's #organic #glutenfree #soyfree #dairyfree and #nongmo so ya they've got all of that covered! Doesn't matter if you track #macros or use the @rpstrength templates! It's made my life easier and I've done, do, both! #iifym #rpstrength #gainz #nutrition #mealprep #bodybuilding #bodybuilder #teamenglish #lift #swole #ctgyms #getbetter

15 pound deadlift PR tonight. Hit 350# for a solid single. After what's been months of stalled progress on my deadlift I finally learned to not let go of the bar and keep pulling. Working on my upper back strength and hamstring strength doing deficit pulls really has helped tremendously. If you aren't doing them yet...start.

Taking over the Personal Training room at #Renegadegym in #Norwich. Sports Massage Session today only till 6pm. Walk-ins welcome, the list is mostly filled up so make your way. To book an appointment call or text 7188090576 or visit the website for instant booking. #magichands #bmmassage

@kathleencarroll5 and @henrock99 during this weekends competition at @crossfithookd . Great job to all who competed ๐Ÿ’ช

#crossfithartford #crossfit #teamwork #community #compete #ctgyms #fitness #friends

Wellness Wednesday Seminar @ Energy Zone tonight from 7-8PM. Open to the public come learn from the best, Aaron Hairston, Isagenix fat loss specialist. #nutritioncleansing #feelyourbest #isalean #isapro #isagenix #energyzonefitnessct #ctgyms

My girls.
Maybe it's because I'm the only mom of the group I always feel a little extra towards you girls. I hear myself always referring to you as My Girls. I've watched you train hard, I've seen you juggle work, school, family and your goals. We've had shitty training sessions that left us angry and with tears in our eyes and we have had amazing training sessions leaving us feeling proud and smiling ear to ear. We can be unapologetically ourselves around each other. A true no judgement zone. No matter what happens on that platform on Saturday, YOU deserve to be there!! You have trained your asses off, sacrificed time, invested money. I'm so proud to call you My Girls. To think we've been doing this powerlifting thing less than a year, it's been one hell of a ride. The Belles of Hell are just getting started ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ๐Ÿฆ‰ #Wooooo #bellesofhell #hellbentbarbell #2daysout #girlswhopowerlift #powerlifting #strong #firedup #RPS #ctgyms #fairfieldcounty #deadlift #benchpress #squat #goals #mygirls

Getting my much needed workout in today. ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธIf you are a member of the #renegadegym in #Norwich we will be having a Sports Massage Table Event on Monday, September 18th from 3-6:30pm. Stop in to get stretched and compressed! Stop by the front desk to sign up. To book an appointment with me at my office call or text 7188090576. #magichands #bmmassage

MOST RECENT

Taking over the Personal Training room at #Renegadegym in #Norwich. Sports Massage Session today only till 6pm. Walk-ins welcome, the list is mostly filled up so make your way. To book an appointment call or text 7188090576 or visit the website for instant booking. #magichands #bmmassage

This list just went up last night. If you haven't signed up yet the list is going fast! Sports Massage at #Renegadegym in #Norwich. Come in and get compressed and stretched! To book an appointment at the office location call or text 7188090576. #magichands #bmmassage

Can you feel it?!๐Ÿ•บ๐Ÿ’ƒ ZUMBA!! Come and feel the music while you sweat with our energized instructor Shannon!! โžก Saturday mornings 10:15am โžกMonday nights 6:45 pm
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#zumba #zumbaclass #zumbact #zumbadurhamct #grouptraining #groupexercise #groupfitness #healthy #dance #danceaerobics #feeltheburn #getfit #stayhappy #latinmusic #latininspired #durhamct #ctgyms #CoreClub247Gym #coreclub #coreclub247 #feelthebeat #feeltheheat

Getting my much needed workout in today. ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธIf you are a member of the #renegadegym in #Norwich we will be having a Sports Massage Table Event on Monday, September 18th from 3-6:30pm. Stop in to get stretched and compressed! Stop by the front desk to sign up. To book an appointment with me at my office call or text 7188090576. #magichands #bmmassage

Thoughts & Prayers to everyone from our GTF Family. Always remembered...9/11 ๐Ÿ™๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ

Hope your weekend was relaxing! But now it's time to get up , get out and GET MOVING! Stay up to date with all of WoW's latest promos and offers: Text "WOWCT" to 22828!
#workout #wowfitness #workoutworld #fitness #fitnessmotivation #getfit #bodygoals #bodybuilder #bodybuilding #exercise #gymtime #gymselfie #selfie #selfietuesday #tuesdaytransformation #weightlosstransformation #weightloss #weightlifting #ctgyms #gethealthy

@kathleencarroll5 and @henrock99 during this weekends competition at @crossfithookd . Great job to all who competed ๐Ÿ’ช

#crossfithartford #crossfit #teamwork #community #compete #ctgyms #fitness #friends

This is going to be FUN! Lots of Full Body! Let's shock that nervous system! Sign up!

This week was ๐Ÿ”ฅNext week is going to be FUN! Get ready for our schedule that we will post tomorrow๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ

Getting Energy Zone ready for Les Mills BodyFlow launch. Check out our new schedule energyzonefitnessct.com #energyzonefitnessct #lesmills #bodyflow #bodypump #step #hiitworkouts #bootcamps #coredeforce #trampoilneworkouts #isagenix #ctgyms #personaltraining #fallschedule #launchpartysunday

โค๏ธ this crew... 1 more day to go! Keep going...

29 Days till this girl ties the knot๐Ÿ’Krista has been working hard with a couple personal training sessions a week, group classes & running on her own. You would never know this girl who is only 34 has Metastatic Breast Cancer๐ŸŽ—She is a fighter, a true warrior...I honestly have never met anyone with her mindset while battling cancer! Congrats Krista! @knordmark

Have you tried @strongbyzumba class!!?? ....because you should๐Ÿ˜‰

This is one move within a new Quadrant 1 that I started and am learning a new Q2 to start soon๐Ÿ’ช๐Ÿผ STRONG by zumba is a HIIT workout using all body weight movements that is synced to the music (all moves can be modified)!! It's broken down into 4 quadrants, and includes a warm up and cool down too.
Come check it out๐Ÿ™ƒ message me for more class info and times ๐Ÿ‘Œ๐Ÿผ

It's here! Leg Day! Let's Grind it out ๐Ÿ‘Sign Up!

Halfway through the week...keep going!

TRX CORE CHALLENGE ๐Ÿ’ฏ
โบPerform each exercise for 30 seconds of work UNBROKEN with 30 seconds of rest โบ3 rounds!

LEG Day Completed๐Ÿ‘Œ๐Ÿป๐Ÿ‘
The first two videos is a Ladder Set go check it out in My Story!

Lots of ABS today! Sign up!

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