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Last week I found out that I passed my final exam and today I received this in the mail. I am so happy that I have found something that I am truly passionate about and am excited to officially announce that I am now a Registered Holistic Nutritionist! 🥑🍋🍌🍏
#CSNN #RHN *
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Stay posted for the official launch of my website! Coming soon☺

This afternoon I'm celebrating not only a sunny Sunday in Stockholm but also that I am now officially a Registered Holistic Nutritionist! 🎉🍾 The marks are in! What a bloody fantastic year it was being back in Canada and getting to study something I love with the best group of fellow nutritionists a girl could have asked for. Congrats everyone!! ❤️❤️ #nutritionist #csnn #wedidit

Getting prepped to make fermented fig jam!! It's gonna be delicious, can't wait!! #registeredholisticnutritionist #gapsdiet #fermented #fermentedfoods #csnn

Classic first day of school photo 🌼#holisticnutrition #csnn

So excited about teaching the new Holistic Culinary Certificate program in this gorgeous kitchen with these two! 🍏😍🔪 #CSNN #RHN #Halifax #nutrition #eatrealfood

I had so much fun laying out the "foundation for an opportunity-filled career path" to students at The Canadian School of Natural Nutrition last night.
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I graduated from #CSNN five! years ago... I cannot believe how time flies.
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One of my main points (which I discuss more in depth in my business group -- click link in bio to join) was differentiating between IDEAS 💡 MOTION 💡 & ACTION 💡
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Every brilliant business evolves through each phase. But few people actually make it to ACTION because they stop at IDEATION or MOTION. I could write a book on this.. it's seriously fascinating. So basically, if you wanna be wildly successful--- make it into action and your 90% there.
💰💸💡 #brilliance #biztip #visionary

With a fever just shy of 40 I happily offered my breast when she asked to nurse. We've been done nursing for probably a month or maybe even two, with her sleeping on her own & not napping most days she stopped asking. So today when she had her hands down my shirt clawing for a little comfort, and finally asked to have them, I decided to trust that it was exactly what she needed. After such a long hiatus from nursing it definitely wasn't comfortable, but I was so grateful to see that I still had some milk to offer her during a time when she desperately needs the extra nutrients & immune boost.

Housing some serious gratitude for my body today, and sending prayers to this little monkey hoping she's back to her happy wild self soon.

Any other mama's have a similar nursing story of stopping & nursing during sickness?

久しぶりの二人はさいこーでした💓
また来月😁

#csnn #よんぶんの3
#moucho馬鹿にしてきた #どんち運転ありがとう

"As Canada’s largest, leading school of holistic nutrition, being the first to offer classroom format, CSNN is nationally recognized for its standards of excellence in regards to its curriculum, methods, instructors, and student results that raise the bar in the growing holistic nutrition industry." #ProudtobeaCSNNgrad #CSNN @holisticnutrition http://bit.ly/2webJzB @csnnottawa @csnnvancouver @csnnvancouver @csnnkelowna @csnnaa

MOST RECENT

Are you a nutritionist or health coach who wonders why you see so many others incorporating essential oils into their businesses? .
Want to know how to use essential oils in a therapeutic and scientifically backed way in your holistic health practice, including the exact protocols to use?
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Join us in a free training called "Essential Oils for Nutritionists + Health Coaches" on Tuesday, Oct 10th at 1 pm EST (recording provided).
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>> Link in the profile! <<
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P.S. ALL are welcome to attend, no matter if you're already enrolled in @doterra or another company. The more, the merrier. 👯
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Turns out everyone isn't including essential oils in their practices for fun, it's because they actually help them find coaching clients AND add a (usually) much needed 2nd or 3rd source of income! Not to mention that they're backed by a huge amount of peer-reviewed and published science 👌🏻
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We'll be covering:
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- Why essential oils are the secret to keeping your clients compliant and following their plan.
- How to get amazing results that your clients will want to shout from the rooftops (hello, referrals!).
- How to recommend using essential oils safely.
- Specific and science-backed essential oil protocols for supporting different health issues like poor digestion, chronic pain, mood imbalances, out-of-whack hormones, and more!
- The most scientifically studied brand of essential oils.
- How to incorporate essential oils easily into your practice to attract more 1-1 or group coaching clients.
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Click the link in the profile to register. Questions? Pop the below!

Where can you pour into yourself a bit more right now? Do you tend to find excuses to look after other important things in life before yourself? 🙋🏻
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I get it! Life can get overwhelming and sometimes all of the sudden it's noon and I'm still in my pjs eating peanut butter out of the jar, thinking "What the heck happened?" 🤷🏻‍♀️
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When I make a conscious effort to take care of myself, first and foremost, I can show up in my life and business with so much more excitement and energy ✨
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When I take the morning to gather my thoughts and ground into myself, I can make more aligned decisions throughout the day and listen to that inner mentor voice more clearly 💕
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I can look after myself so that I'm much more capable of looking after others too
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Where can you find some time in your day to pour into yourself just a bit more? Let me know below ✨✨

Honestly, where do you even begin with this whole "healthy lifestyle" thing? There is so much conflicting information out there, it's hard to separate the helpful from the harmful. Do you have a specific health goal in mind? Need help meal planning, balancing a body system, or support in areas like digestion or hormone balance? I can help you✨ 〰

Health coaching
Meal planning
Intuitive eating
Digestive support
Disordered eating support
Grocery store tours 〰

Check out the link in my bio and let's get started😊💚.
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#supportlocal #northendhfx #USANAlifestyle #halifax #hfx #nutrition #nutritionist #rhn #mealplan #consultant #healthcoach #holisticnutrition #thehealthyhighlander #csnn #holistic #healthy #vegan #vegetarian #plantbased #sportsnutrition #nourish #foodie #lusciouslifedesign #lld #balance #bodymindspirit #haes #intuitiveeating #veganfoodshare #ladyboss

Malnutrition can be defined as a "disturbance of form or function arising from the #deficiency of one or more nutrients". It is understood that individuals with #alcoholusedisorder have a decreased appetite and taste for food as well as a physical impairment that limits their body's ability to access (adsorption or absorption) nutrients which contributes to their #malnutrition. A recent study has shown that malnutrition is not only the result of AUD but that malnutrition increases the likelihood of developing #AUD and contributing to its recovery symptoms, #cravings and comorbidities. A simple and effective approach to replenishing reserves of essential and non-essential nutrients is to consume a regular diet of a wide variety of wholefoods that provides nutrients in their most available form and natural balance. This simple meal of steamed #carrots, baked wild #cod, early summer #squash and crimini #mushrooms with #oregano contains more than 34 different fatty acids, amino acids, vitamins, minerals, #phytosterols, fiber, sugars and #phytonutrients many of which are known to be depleted with AUD. #sobriety #howmuchistoomuch #alcoholism #alcoholic #addictionrecovery #alcoholabuse #recovery #drinking #releaseyourselfreclaimyourhealth #wholefoods #paleodiet #holisticnutrition #CSNN #CHNC #yyc #followme #nutrition@angelinapennell.ca

Gluten free vegan breakfast bars from the BRealFit Cookbook 👌 I got the inspirstion for this recipe from the always wonderful and consistent food porn producer @theglowingfridge 😍 and tweaked it in a few different ways to suit a few of my clients needs. After testing it out with the tweaks I knew I had to add it to the cookbook and share it with all of my wonderful interweb friends. 👭👫👭👫 You can find the OG recipe over on Shannon's page or you can come by my booth at @theartisansway
and pick up a cookbook with this recipe, some concoctions of my own creation, and some other fun inspirations ❤❤❤ .
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#glutenfree #vegan #recipe #healthy #healthyrecipes #veganrecipes #foodporn #csnn #registerednutritionist #NutritionistApproved #brealfit

"As Canada’s largest, leading school of holistic nutrition, being the first to offer classroom format, CSNN is nationally recognized for its standards of excellence in regards to its curriculum, methods, instructors, and student results that raise the bar in the growing holistic nutrition industry." #ProudtobeaCSNNgrad #CSNN @holisticnutrition http://bit.ly/2webJzB @csnnottawa @csnnvancouver @csnnvancouver @csnnkelowna @csnnaa

So much abundance with this group! .🌟Abundance in positive vibes. .🌟Abundance in opportunities to collaborate and create. .🌟Abundant support and encouragement to grow personally, financially and professionally. .🌟Abundance of beautiful herbs from your luscious tribe members garden!

The perks of working with a group of high vibe, like minded, health, spirit +wealth junkies!! .There are four fall mentorship positions available! DM me to book your spot and start attracting your abundance today💗 ✉katielouiserhn@gmail.com.

#LusciousLifeDesign
#abundancemindset
#myvibemytribe

So much healthy goodness from a couple of chicken legs and gizzards, celery, carrots, onion, garlic, bay leaves, sea salt and apple cider vinegar. All those ingredients went into my #instantpot and set and forget for 2 hours after which you have an amazingly gut and joint healing #bonebroth along with some yummy chicken that I'm planning to cut up and use in a soup tomorrow. Bone broth has so many amazing benefits including healing your gut for better digestion, beautiful skin, decreased joint pain just to name a few!

Grass-fed, grass-finished braised beef short ribs with #homemade bone broth BBQ sauce .
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#quadroopleb #guthealth #bonebroth #glutenfree #whatsfordinner #crockpotmeals #paleo #yyceats #yycfood #foodie #holisticnutrition #csnn

It's a face mask and wine kind of a night. It's so easy to make your own face mask. This one is based on @a.vogel_canada grey clay with addition of egg yolk, water, rose, carrot seed and camomile essential oils to hydrate the skin. A. Voguel carries a few different all natural clays made for different skin types. Hydration is key to keep wrinkles away and have a glowing complexion, in addition to a healthy diet of course 😊👌🏼

Make it Happen Monday ✨

Goal Setting ✅
Friendship, good convo & PSL ✅
Fresh Herbs from @stephanie.packer

🌿👉🏻swipe left to check out the beautiful garden haul!
🍋Lemon Grass
🍍Pineapple Sage
🌱Parsley

#lusciouslifedesign #healthyhalifax #fallishere

Snacky bars.. So good, the second I cut them two disappeared 😁😁
Super easy to make, oats, hemp seed, pumpkin seeds, sesame seeds, sunflower seeds, chia, raisins. Held together with maple syrup and sunflower seed butter and put in the freezer to set. .
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#veganproteinbars #proteinbar #homemade #healthyfood #hempseeds #pepita #nutfree #seeds #organic #omega3 #rawfood #brainfood #realfood #holisticnutrition #eatforhealthandjoy #maplesyrup #csnn #canadianschoolofnaturalnutrition #healthysnack #madewithlove

SAAAAY WHAAAA!!!!!! Are you a Beautycounter Band of Beauty Member? (if not, you should be!! Free shipping, exclusive offers, 15% product credit off of all of your orders, free gift for joining, ect!) EXCLUSIVE MEMBER ONLY GIFT! Now through Saturday, as a special thank you for being a Band of Beauty Member, get our best-selling Sheer Lipstick in Twig ($38 value) FREE with any purchase of $175 CAD 😀💄 This lip sheer is my FAV and SO perfect for fall!!!! 👌👌👌 #bandofbeauty #momlife #cleanbeauty #naturalbeauty #safebeauty #healthyskin #happyskin #clearskin #makeup #makeupartist #beautyblogger #makeupjunkie #esthetician #lipstick #rhn #csnn #health #wellness #beautycounterbc #beautycountercanada #chilliwack #fraservalley #lowermainland #yvr #abbotsford #switchtosafe #fall #exclusiveoffer

✨Meditation Monday✨ - There is a new post up on the blog today!

How do you meditate? Comment below and let me know...

We are talking about meditation, looking at the definition of meditation, and hopefully dispelling the myth that if you can’t turn off your monkey mind, you can’t meditate.

I’ve listed five ways you can meditate even if you think you’re someone who thinks they can’t. And I’m offering a download with the five meditations as well.

Link in my profile - “Five Ways To Meditate”

#SoulNourishment
#SoulNourishedMeditation
#SoulNourishedLifestyle

Goals. 🙌🏻 If expectation is the root of all heartache then appreciation is the root of all joy, right? And we all need more joy. ❤️ #gratitude #holistichealth #holisticnutrition #iin #csnn #healthcoach #rhn #chn #chnc

Sending you some noods to brighten up your Monday (they're safe for work, I promise😂). This is the result of what was frying up in the pan in my last post! 〰

Butternut squash noodles
Smokey tofu
Chickpeas
Red pepper
Broccoli
Garlic hummus
Parsley .
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#supportlocal #northendhfx #ilovelocal #halifax #hfx #nutrition #nutritionist #rhn #lld #consultant #healthcoach #holisticnutrition #thehealthyhighlander #csnn #holistic #healthy #vegan #vegetarian #plantbased #sportsnutrition #nourish #foodie #USANAlifestyle #eeeeeats #balance #bodymindspirit #haes #intuitiveeating #veganfoodshare #noods

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