#csnn

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#CSNN Holistic Nutrition students put in A LOT of work to prepare for our careers. Case studies with real clients, presentations, exams, you name it! I'll be proud of myself when this is all over on August 18, though. Counting down the days!
#study #nutrition #csnntoronto

This afternoon I'm celebrating not only a sunny Sunday in Stockholm but also that I am now officially a Registered Holistic Nutritionist! πŸŽ‰πŸΎ The marks are in! What a bloody fantastic year it was being back in Canada and getting to study something I love with the best group of fellow nutritionists a girl could have asked for. Congrats everyone!! ❀️❀️ #nutritionist #csnn #wedidit

Do you want to know one of my business secrets? This ones good, because anyone and everyone can do it.
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I take a #nap . Seriously. That's one of my secrets.
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I'm starting to figure out how my body functions best (you know, it's only taken 34 years to do that! πŸ˜‚), and I'm super productive in the morning, but then crash mid-afternoon.
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Blame it on my #adrenals, maybe it's just my bodies' rhythm, but either way, come 3 pm? I'm pretty much useless.
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So, instead of forcing myself to sit at a computer through it, with my eyes glazed over and my mind blank, I just started taking naps.
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Sometimes it's only 10 minutes, and sometimes it's an hour, but knowing that I can *choose* to take a nap if I need it helps me be WAY more focused in the morning.
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Plus, I'd say about 30% of the time, I actually receive business results WHILE I'm napping! I either get notification of a new @doterra customer, or an email from someone who hasn't responded to me in months. It doesn't seem like a lot, but when you wake up after a nap to find that your business was growing on auto-pilot?
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Best. feeling. ever!!!
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I want to know, who of you are nappers out there? I can't be the only one!

The moment is finally here ❀ #registeredhollisticnutritionist #csnn

This is one of my favorite pictures from this summer! Getting to do the news with Shelly was so much fun!! I love that we're holding our clipboards exactly the same way haha
#cohuttaistheplace #CSNN #twinedition #stayclassycohuttasprings

The culmination of a year's worth of work. Missing my kids, being away from. Home, late late nights, asking a ton from my family and my community. This is what It comes down to. 14 case studies 17 classes, 2 5 inch binders, countless posts of coffee and a love for health and nutrition that only grows each day. #thankyou #almostthere # school #csnn #nutritioncoach #yyc

Good morning βœ¨πŸ“πŸ
#csnn #wholefoods #chiapudding #matcha

Studying essentials: laptop, notes, notebook and green smoothie πŸ€“πŸ“Throw in a chocolate chip cookie from @piejunkieyyc for good measure πŸͺ
β€’
#almostthere #holisticnutrition #csnn #cramming

My adopted mamas. Quite literally, couldn't have done it without you @adebelyea @lindslovesplants #schoolsout #CSNN #naturalnutrition #SOclose

MOST RECENT

A #flashbackfriday to a couple of #bossbabes keepin' busy! πŸ‘ΆπŸ’—πŸ’»β˜€οΈβ˜•οΈ .

It the spirit of connecting with other awesome Boss Babes around the world, let's #FollowFriday !! Follow Friday is a great way to connect with like-minded girl bosses.

1. Introduce yourself, your business and share your favourite tip about owning a small biz or rocking a #sidehustle.

2. Tag at least one person that inspires you and tell us why they inspire you

3. Follow two accounts mentioned in the comments!
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Feel free to repost your own Follow Friday #CalltoAction to spread the follow Friday love, make sure you credit @meganhuston.ca & @lusciouslifedesign πŸ’–

Do you want to know one of my business secrets? This ones good, because anyone and everyone can do it.
.
I take a #nap . Seriously. That's one of my secrets.
.
I'm starting to figure out how my body functions best (you know, it's only taken 34 years to do that! πŸ˜‚), and I'm super productive in the morning, but then crash mid-afternoon.
.
Blame it on my #adrenals, maybe it's just my bodies' rhythm, but either way, come 3 pm? I'm pretty much useless.
.
So, instead of forcing myself to sit at a computer through it, with my eyes glazed over and my mind blank, I just started taking naps.
.
Sometimes it's only 10 minutes, and sometimes it's an hour, but knowing that I can *choose* to take a nap if I need it helps me be WAY more focused in the morning.
.
Plus, I'd say about 30% of the time, I actually receive business results WHILE I'm napping! I either get notification of a new @doterra customer, or an email from someone who hasn't responded to me in months. It doesn't seem like a lot, but when you wake up after a nap to find that your business was growing on auto-pilot?
.
Best. feeling. ever!!!
.
I want to know, who of you are nappers out there? I can't be the only one!

Always add tax 🌟 You are worthy of so much!

#friyay
#freedomfriday
#youreworthit

#CSNN Holistic Nutrition students put in A LOT of work to prepare for our careers. Case studies with real clients, presentations, exams, you name it! I'll be proud of myself when this is all over on August 18, though. Counting down the days!
#study #nutrition #csnntoronto

Will You Be #10,000?
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The Wellness Business Podcast will cross the 10,000 downloads milestone today. We are only 56 away from our goal. (Can you say 'Holy Guacamole'?)
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Thank you so much for your love and support. We couldn't do what we do without you. .
Have you listened yet?
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Here's some of what we've covered so far in the first 6 episodes:
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βœ… The Missing Link With Defining Your Niche'
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βœ… How To Find Your Ideal Clients On Facebook (our most popular)
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βœ… 6 Steps To Increase Email Deliverability
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βœ… The 3-Step Formula For A Successful Launch
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βœ… Solutions to the 3 Most Common Fears Holding You Back in Your Wellness Business
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If you haven't listened yet, you can find us by searching The Wellness Business Podcast on your favorite podcast app.
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If you've listened and love what you hear, please take a moment to help us spread the word by recommending this podcast to a friend or colleague. .
We are on this business building journey with you and we can't wait to hear about your success.
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Happy Friday!

πŸ‘ŒFinding top notch brands recommended by the best in the industry is what I LIVE for!! It's one thing to know what fuels the body, but it's a completly separate thing to find the best possible source so that the micronutrients we thrive on are actually doing their job EFFICIENTLY,πŸ“ˆ actually getting ABSORBED, and are being harvested properly from a good source, processed without fillers, and without the degradation of the quality of the product! πŸ‘Š
This is Thorne's Cal/mags Citrate powder. I use it for sleep quality 😴but also so I don't cramp up at the end of my soccer games.⚽ it doesnt taste like rainbows but it WORKS. You should FEEL the difference when you take supplements. I definitly don't feel the difference when taking some other brands. Not all cal/mags are alike. Not all supplements are alike. @thorneresearch is one of my favourite brands. Go check em out! πŸŽ–

A beautiful day with some of the most beautiful people I know. #csnn #holistichealth #holisticnutrition #friends #family #love #vancouver

Oh, #lavender essential oil, you've saved my family more times than I can count!
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I swear to god, my husband is almost albino. No word of a lie, he'll get sunburned if he goes outside to cut the lawn at 7 pm without sunscreen 😎
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He came home the other night with his face burnt to a crisp, and, miracle of miracles, he went right into the bathroom and applied some lavender to his very red skin to get some much needed relief (I didn't even have to nag him!)
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What else do we use this oil (otherwise known as the Swiss Army Knife of EO's) for?
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βœ”οΈ for calming frayed nerves
βœ”οΈ to relieve colds and coughs
βœ”οΈ to help relieve joint and muscle pain associated with sprains, strains, and rheumatoid arthritis
βœ”οΈ to relieve headaches πŸ™ŒπŸ»
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The moral of the story? Got a sunburn? 😑 Get some lavender

Sometime ago I realized I'm a hustler.
I work hard. I play hard. I get it done.
But I also realized sometime ago that I'm done with hustling for other people - running myself into the ground waitressing and spending my days hustling to make other people's dreams come true over my own.
I've decided those days are numbered because what I really love to do, what I was born to do, was help others help themselves!!! As a Holistic Nutritionist I am privileged to help people take hold over their health and wellness through the power of food, water & positive thought! As an adventure writer, I get to travel the world and share the stories of so many incredible people, inspiring the world over! As a photographer I get to share the beauty I see in each and every day through my lens of awe & hopefully encourage those around me to step outside and find the wonder in their own backyards!
I've realized MY HUSTLE is about GETTING YOU OUTSIDE & helping you feel fabulous from the INSIDE OUT! My two favorite things in the world after my family and belly laughter πŸ˜‰

Because I am a HEALTH HUSTLER!!! Joining the Juice Plus+ family & sharing this whole food nutrition with my friends, family & community is but another step in my journey, in my true hustle & I couldn't be more STOKED to share this journey with you!!! I hope you come along for the ride ... From one hustle to another, let the path unfold πŸ˜πŸ™ŒπŸ»πŸ’•πŸŒΊπŸŒ³πŸŽπŸŒΆπŸ₯‘ #healthhustler #juiceplus #mountainathlete #trainhard #eatclean #gettingsendy #happiness #health #wellness #getfit #justdoit #getoutside #allthenoms #ilovetoeat #foodie #cleaneating #wholefoods #nutritionist #csnn #results

It is time, my dears.
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Time to #uplevel.
Time to stop playing small.
Time to step into your power in a way that you never have before.
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How will you know it's time?
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Because you'll realize you've been getting the signs for awhile ... *if* you've been paying attention.
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You won't be able to get a certain idea out of your head. You'll notice extra money or abundance showing up in unexpected ways (to use wisely, of course!). You'll realize that even when you thought you weren't capable of doing something, circumstances make it happen anyways.
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You're meant to be here. To do what you're doing, even if it makes you uncomfortable.
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So fight for the other side, reach for it like it's an oxygen tank when you can't breathe. Once you've gotten there, you can't ever go back.
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Here's 🍾πŸ₯‚ to all my #bossbabe and #ladyboss friends who have stepped it up this month into more abundance than they ever imagined possible! 😘

Love it! I'm a sucker for a cute cartoons but more importantly I love the message.
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Just a friendly reminder. ❀
. .#Repost @thinkgrowprosper (@get_repost)
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You are responsible for your own happiness. If you expect people or circumstances to make you happy, you will likely be disappointed.
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Artist unknown (please DM for credit/removal)
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We made it guys! Let's just get through board exams now πŸ“šπŸŽ‰πŸ˜¬ #schoolsout

This quote from @ckelso perfectly sums up my life and business right now!
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My hubby and I have decided to seriously start looking at the process of building a new house, instead of buying one right NOW that would be just fine.
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I'm heavily paying off debt to open up that space to build our #dreamhome with total freedom to spend with virtually no limitations.
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And in the meantime, there are very boring things going on in the background that aren't sexy. Things like giving up dinners out, being more responsibly with spending, and investing in quality items that last instead of things that will fall apart quickly.
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It's all just a lot of #adulting!
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In our situation, we're focusing on a new home, but are you doing the same thing for your health, your relationships, your parenting skills? Are you feeling the pull to step up, be more disciplined, and do the thing that you future self will thank you for?
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Please tell me I'm not the only one practicing #delayedgratification, because it's not all that fun! πŸ˜‚

Eat real food, your body will thank you. #preach

Simple summer breakfast. Local peach and a Wild Orange and Vanilla Smoothie. For the smoothie combine cashew milk, scoop of coconut cream, banana, raw honey, grass-fed collagen, sunflower lecithin, vanilla, pinch of pink rock salt and a few drops of wild orange essential oil. Was insanely good! Using oils in my recipes have been a game changer. They give the most pure and incredible flavour to any recipe. πŸ‘πŸŠ

Dinner party with the boyfriend and his crew - they made sure to keep it #allergyfriendly for me! Woohoo! Honey garlic pork roast and garden-fresh veggies, #nom 😍❀ #wholefoods #organic #pork #ham #local #homegrown #veggies #vegetables #farmtotable #homemade #nutritionist #nutrition #csnn #rhn #chnc #spoiled #dinner

Today I get to spend stress free time with these guys after a long hard year of school. All I can do is wait to hear about my final exam to become a C. H. N. C. These next 6 weeks are all about loving these boys, and doing all the things we have sacrificed this year starting with with summer play! #family #csnn #csnn2017 # my lives #holisticcoach #holisticnutrition #family #familytime #summertime #summer #lovemyboys

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