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This afternoon I'm celebrating not only a sunny Sunday in Stockholm but also that I am now officially a Registered Holistic Nutritionist! 🎉🍾 The marks are in! What a bloody fantastic year it was being back in Canada and getting to study something I love with the best group of fellow nutritionists a girl could have asked for. Congrats everyone!! ❤️❤️ #nutritionist #csnn #wedidit

Sure it took me 3 times as long as I'd originally planned, but it's done! 😂🙏🏻 -
In all seriousness, there was a time a few years ago when I didn't think I'd ever be able to complete this program. My health had taken a turn for the worse and just waking up in the morning was an incredible struggle, making even the thought of school out of the question. So, it was put on hold for what seemed like forever. And I felt like I had failed. When I finally got back to it, there were still so many days when it felt like too big a challenge. I'd roll my eyes at myself for thinking I could take this on. -
I wish I could say that life is easy now, that I'm 100% healthy and that I don't still struggle, but that's not true. What is true is that I stuck this thing out on days when it truly felt impossible, and when I wanted more than anything to just give up. I'm glad I can say that I didn't. -
Part of me feels silly to even post this, "get over yourself Shannon, you graduated school like everyone else on the planet", but for me it isn't about school or a diploma, it's a reminder to myself that despite everything I've been through and everything I'm still going through, I can do hard things, things that seem impossible, and I can do them well. And I think that's something we all need to remind ourselves of from time to time. -
#rhn #csnn #nutritionist

Love seeing pics of knife skillz from my students at #CSNN . Wanna take charge of your health and connect to your food? A simple pico de gallo can really help improve your knife skillz and put you into the moment if you let it. @fermentking not that you needed improvement, you got this😉

Simple nourishing lunch 💥🥑

As long as you feel inspired, your life is being well spent. -Hugh MacLeod
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Bye for now my cutie little bunkee. Zipping away on a solo retreat was just what I needed to reinvigorate my inspiration, get the creative juices flowing and set some delicious goals. I highly recommended everyone try it.
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#SoulFood
#LusciousLifeDesign
#SelfCareSociety

CSNN Grad Dinner with my favourite Australian. #csnn #holisticnutrition #travelfriends #okanagan #ylw #kelowna #contikifriends #

This is one of my favorite pictures from this summer! Getting to do the news with Shelly was so much fun!! I love that we're holding our clipboards exactly the same way haha
#cohuttaistheplace #CSNN #twinedition #stayclassycohuttasprings

Soaking up the last bit of 2016 as I put some little touches on a program I'm so excited to launch for the new year.
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Here's the deal: I've fine tuned my self-care over the years. Not because I was naturally drawn to filling my cup up (in fact, it was hella uncomfortable for a while), but because I saw the women around me who were so depleted, burnt out and stressed beyond measure that I did what ever it took to avoid that territory.
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The result: I'm a self-care badass, deeply happy and I'm totally owning it! And guess what? I created an online program + community so you can join the self-care club with me!
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Stay tuned for more details, but let me just say this. We're not focusing on weight loss, detoxes, obsessing over what we eat, busting our asses at the gym (although I will share tips on this)... more so, we're giving our beautiful little souls permission to love ourselves, treat ourselves, and craft a seriously magical self-care program without a single ounce of guilt.
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When we're fiercely committed to a self-care plan I've discovered the weight, downer emotions, shitty relationships and bad habits work themselves out much easier and I'm pumped to show you the way.
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Who's with me?💜Deets will be announced soon! xo

MOST RECENT

Are you supplementing your healthy lifestyle?

For the past 6+ years I've been prioritizing my health and striving to eat, move and live a vibrant life that is continuously honouring this beautiful vessel that is my body. My passion for self love took me through nutrition school and yoga teacher training, learning to move and eat mindfully for me.

As mindful, active and healthy as I was, there was still something missing. And it wasn't until I started incorporating high quality supplementation through USANA that the missing link finally clicked.

Even with all the beautiful foods I was eating, and the yoga I was doing, my body still wasn't getting everything it needed. It wasn't until I started taking high powered supplementation and feeling the drastic shift in my body that I was able to fully feel, understand and know just how big that gap really was.

I firmly believe that incorporating supplements into your lifestyle can propel you out of that space of surviving, and into that place of thriving and living your most vibrant life. I've experienced and felt the difference first hand, and now happily make this investment for myself monthly as part of my non-negotiable acts of self love.

Are you looking to start supporting your current diet and lifestyle?

Are you ready to step out of that space of survival and shift into a healthier and more vibrant you?

Are you open to committing to your personal health and self love for the next 3 months and feel the difference for yourself?

GREAT! 🙌
I'll be dedicating my week to personally supporting you in up levelling your health and self care. DM me and I'll send you my FREE health assessment to help identify some of the areas where your body and lifestyle may need a little extra support and love.
It's time to start filling those gaps, and tapping into just how good your body is designed to feel 💜✨
xx Lindsay
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📸: @usanainc
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#beachbumlifestyle #selfcare #selflove #yogamom #yogaoffthemat #yogi #yogini #yogababe #rhn #csnn #iin #healthspo #fitfam #fitmom #MomPreneur #ketodiet #ketogenic #cleaneating #supplements #halifaxns #healthymom #healthyhalifax #lusciouslifedesign #tiugirl #tiubikiniseries

We will be preparing fresh, local, gluten free vegetarian cuisine for the Sacred Wild Woman Retreat this autumn equinox with @hightideyoga.
Food is nourishment for the body and the soul. It can be medicine. The food prepared for this retreat will be specifically chosen to showcase the change of the season and the magic nature has to offer us when we align with its cycles.
September 21-24 2017. •


#kelowna #okangan #lumby #cozycabinsnatureresort #offthegrid #yogaretreats #yoga #kelownayoga #okangan #wildwoman #retreatchef #rhn #csnn #wholefood #eatingwiththeseasons

Somehow, for someone who tends to kill everything she tries to grow, I've got a tomato plant that is nearly as tall as I am with at least 17 tomatoes starting to ripen with several more bunches of flowers to go.

#soulnourishment
#tomatoes
#minigarden

Happy Monday!
I have created this sister page to @saltandsagejewelry which is my mindful jewelry business.
For those who don't know, I am a Registered Holistic Nutritionist/food lover!
I will be catering all of the food for the Sacred Wild Woman yoga retreat with @hightideyoga this Autumn equinox and have been inspired to make space to allow my business to expand organically in this direction.
I have searched for some time to find a way to connect my education and passion for nutrition and Holistic Health and wellness to a modality that felt aligned to my purpose and passion.
This is it.
If you wish to follow this new journey you can follow it at:
@saltandsagekitchenco 🙏🏼



#kelowna #okangan #bc #canada #yoga #kelownayoga #mindfuleating #saltandsage #rhn #csnn #holistichealth #holisticnutritionist #yogaretreatchef #yogaretreats #alignment #findyourpurpose

Happy Monday!
My name is Cayla and I have created this sister page to @saltandsagejewelry which is my mindful jewelry business.
For those who don't know, I am a Registered Holistic Nutritionist/food lover!
I will be catering all of the food for the Sacred Wild Woman yoga retreat with @hightideyoga this Autumn equinox and have been inspired to make space to allow my business to expand organically in this direction.
I have searched for some time to find a way to connect my education and passion for nutrition and Holistic Health and wellness to a modality that felt aligned to my purpose and passion. This is it. 🙏🏼



#kelowna #okangan #bc #canada #yoga #kelownayoga #mindfuleating #saltandsage #rhn #csnn #holistichealth #holisticnutritionist #yogaretreatchef #yogaretreats #alignment #findyourpurpose

Check out this super mama!
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@katielouise.lusciousmama just nailed her first workshop and we're so proud!
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This morning Katie shared how she personally transformed her rock bottom energy levels into thriving radiance so she can be fully present + healthy for her little girl. Every mama could learn some seriously valuable tips from her... stay tuned for her next workshop happening super soon!💜
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#LusciousLifeDesign
#SelfCareSociety
#HalifaxWellness

Happy Monday!
Exciting news! I have created a sister page to Salt + Sage!
For those who don't know, I am a Registered Holistic Nutritionist and food lover!
I will be catering all of the food for a yoga retreat with @hightideyoga this September and have been inspired to make space to allow my business to expand organically in this direction.
If you want to follow that page also it is @saltandsagekitchenco
Thank you instafam! 🙏🏼



#kelowna #okangan #bc #canada #yoga #kelownayoga #mindfuleating #saltandsage #rhn #csnn #chef #holisticnutritionist #wholefood #consciousness #yogaretreatchef #yogaretreat

Best way to start any morning is with a good sweat detox! I love meditating in the sauna. .
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn

⛪ Ascendo Fitness - May 19th 2017
💪🏼 4x10 circuit: shoulder press, dead lift / bent over row, stationary lunges, plank + pike plank. + Hula hooping
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn #bestyourself #girlswholift #weightlifting #circuits #hulahoop 🎵Severe Tire Damage Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

BCAA'S (branch chain amino acids) can be easily used during exercise to reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy. BCAA's are well known for triggering protein synthesis.
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn

Salmon provides important amounts of the antioxidant amino acid taurine. It is an excellent source of vitamin B12, vitamin D and selenium. As well as a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6! .
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn

Did you know that proper footwear actually makes your workouts safer and more efficient? Ensuring your feet have the proper support is so important in developing proper form! .
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn #nike #nikefreerun

⛪ Ascendo Fitness - May 21st 2017
💪🏼 4x10: side squats, stationary lunges, lat pulldowns, cable rows
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn #girlswholift #bestyourself #weighttraining #squats #lunges #pulldowns #rows 🎵 ”Laser Groove" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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