#csnn

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Pretty in love with this deodorant from @welldotca 👌🏼 Ingredients: Tapioca Starch, Cocos Nucifera (Coconut) Oil, Water, Butyrospermum Parkii (Shea) Butter, Sodium Bicarbonate, Rosa Centifolia Flower Water, Hamamalis Virginiana (Witch Hazel) Extract, Theobroma Cacao (Cacoa)Seed Butter, Tocopheryl Acetate, Lonicera Caprifolium (Honeysuckle) Flower Extract, Lonicera Japonica (Honeysuckle) Flower Extract, Magnesium Hydroxide, Activated Charcoal, Essential Oils*: Mentha Piperita (Peppermint) Oil, Eucalyptus Radiata Leaf/Stem Oil, Citrus Reticulata (Tangerine) Leaf Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Salvia Sclarea (Clary) Oil, Cymbopogon Citratus (Lemongrass) Leaf Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Thymus Vulgaris (Thyme) Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Lavendula Augustifolia (Lavender) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil

4 ways of self love ❤️. Are you struggling with:

Confidence, Self-Esteem or Self-Worth?
Your Body Image or Self-Image?
Putting yourself first (aka Self-Care)?
Emotional Eating?
Diet- binge- over exercise & repeat cycle? Relationship with money?
Then this soul fulfilling course is for you, it’s been waiting for you.

DIVINE PURPOSE of this Course
This Soul Nourishment & Restoration 2 Day Course will support you to:
Detox your mind of any toxic messages, beliefs & body shame.
Replenish with a new perspective, mindset and body image attitude.
Nourish your mind, nourish your body, nourish your soul.

What You Can Expect
Coming together in a sacred, safe, loving, creative & fun space of like-minded women

Rosalyn will coach you to:

Explore and raise self-awareness to your automatic, toxic beliefs and patterns that create self-sabotage.
Learning to start being friends with your body.
Coaching Methods of self-reflection exercises, meditation, affirmations, mirror work, journaling, vision-boarding, manifesting and Sacred Circle Sharing.

Together, we are:
Creating healing energy
Awakening yourself
Raising our vibrations into the beginnings of Self-Acceptance, Self-Love, Peace & Joy.

Results:

Shifting how your see your current body image from negative to positive.
Let go of perfectionism
Stop self-sabotaging thoughts and behaviours.
Learning how to look at yourself in the mirror without self-criticism, hate or judgment, and instead, see your strengths and wholeness.
Understand and see parallels between relationship with food & money
Take on a new attitude of Self-Love Empowerment.
Generate Self-Love rituals
LOVE YOURSELF. ❤ #yeg #mindsetcoach #eatingpsychology #nutrition #positive #momlife #weightloss #weightwatchers #bbg #21dayfix #isagenix #bodyimage #bodypositive #selfcare #selflove #loveyourbody #yoga #idealprotein #youngliving #essentialoils #fitsetpass #crossfit #bodylove #detox #cleanse #intuition #csnn #yyc

My chair now faces the classroom! So pumped to be teaching holistic #sportsnutrition to upcoming #CSNN grads

Eeeekkkk....so this happened today!!😀😀
I met with the Canadian School of Natural Nutrition and inquired about their part-time holistic nutrition program.
You guys......I can't tell you how passionate I am about this stuff. It's more than just a hobby😁
Now I just need to figure out if this is something I can fit in my schedule.....decisions, decisions😞😞 #louiseandtracy #csnn #nutrition #decisions #mypassion

Me after yesterday's open house for the holistic nutrition program I've been contemplating for over two years now.
#letsjustdoit
#holisticnutrition #tarot #csnn #vegan

✨• She did it again •✨

Cassandra, you set your sights on a big goal this week and made it happen like a total rockstar!

Two level advances in two days ~ you're a diamond in the making💎

You have multiple jobs and many passions that keep you busy, yet you show up and gracefully commit to spreading optimal health + wellness with a massive smile on your face.

HUGE Congratulations on reaching Believer with @usanainc 💜You blow us away beautiful girl! xo

💓@cassandraburke_rhn💓

What doing case studies looks like... I've washed and hung the diapers and done this today. And that's all! Good thing I LOVE what I study! #holisticnutrition #csnn

Grey days call for cozy blankets, high powered nutrition and a smooth energy boost. Easing my way into this day💜
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There was a time that mornings felt impossible because no matter how long I stayed in bed, I never woke feeling energized. Even with an immaculate diet fresh out of nutrition school I just couldn't get myself going. I was so oblivious to the nutritional deficiencies that I was experiencing, and just how badly my body was needing some help.
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Now 4 years later and with a 2 year old and considerably less sleep I wake up feeling rested, most days (on the days we actually sleep 😂🙈) My sleep is so much deeper, I find myself dreaming where for almost 20 years I hardly ever did, and get excited to accomplish and tackle my day 💪. It never ceases to amaze me just how much can shift and change when we start providing the body what it needs.
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Wildly grateful for my USANA and the nutrients in provides my temple every damn day. If you're in need of a nutrition shake up DM me for a free health assessment 💜 everyone deserves to feel their best!

đủ để biết mình đi đến đâu và dừng lại đúng lúc 💐💐💐 #BYN #CSNN

MOST RECENT

✨• She did it again •✨

Cassandra, you set your sights on a big goal this week and made it happen like a total rockstar!

Two level advances in two days ~ you're a diamond in the making💎

You have multiple jobs and many passions that keep you busy, yet you show up and gracefully commit to spreading optimal health + wellness with a massive smile on your face.

HUGE Congratulations on reaching Believer with @usanainc 💜You blow us away beautiful girl! xo

💓@cassandraburke_rhn💓

Pretty in love with this deodorant from @welldotca 👌🏼 Ingredients: Tapioca Starch, Cocos Nucifera (Coconut) Oil, Water, Butyrospermum Parkii (Shea) Butter, Sodium Bicarbonate, Rosa Centifolia Flower Water, Hamamalis Virginiana (Witch Hazel) Extract, Theobroma Cacao (Cacoa)Seed Butter, Tocopheryl Acetate, Lonicera Caprifolium (Honeysuckle) Flower Extract, Lonicera Japonica (Honeysuckle) Flower Extract, Magnesium Hydroxide, Activated Charcoal, Essential Oils*: Mentha Piperita (Peppermint) Oil, Eucalyptus Radiata Leaf/Stem Oil, Citrus Reticulata (Tangerine) Leaf Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Salvia Sclarea (Clary) Oil, Cymbopogon Citratus (Lemongrass) Leaf Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Thymus Vulgaris (Thyme) Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Lavendula Augustifolia (Lavender) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil

One of my fav mantras at the moment.
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As I lay here too tired to do anything. It was one of those weeks I didn't get a lot of sleep. My workouts suffered, my meditation practice was weak and I hardly found to time to check off my to do list.
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Some weeks I feel like I'm killing it others I drag my heels. But any little bit of progress is better than nothing, right?
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Happy weekend folks!
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Is it bad that I want to work ALL THE TIME ? 🙈 --
Seriously, I am addicted to these coaching duties ! I love what I do and I love that it makes me want to be better everyday and in turn, I can help more people 💛
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It has lit an old fire to pursue this course I looked into awhile back
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Never stop improving yourself people👊🏼
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Have a great weekend !
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#wisehealthandinspirenation

How can I support your personal wellness today?🌿 • Do you need more energy or better sleep? • Would you like support with your digestion or inflammation? • How is your immune system? Joint health? Mental clarity? Vision? • Do you feel you could use a fresh perspective on your diet + food choices? • Are you looking for more clear, vibrant skin? • Maybe you simply need to put yourself first and support yourself with some selfcare + community?
I've put aside my day to support you. 💛 Send me a MSG and we'll hop on a quick 10-min wellness call today so I can learn more about your health + lifestyle goals and I'll create a customized wellness plan for you.

#LusciousLifeDesign
#wellness
#SelfCare
📷@andrealavery

💎I'm ready to mentor my next wave of Lifestyle Designers💎
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Whose joining me?!
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In a few short years I've dramatically changed my life. I said bye-bye to the daily grind and embraced a concept known as lifestyle design; a concept that allows me to live on my terms + design my days. No boss. No stressful deadlines. No commute.
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With a proven success platform, a global tribe who has my back and aligning myself with a leading holistic health company I've managed to create more freedom than I ever imagined... and I'm now ready to pay it all forward like never before.
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I'm wildly in love with my life and business. I want this for you, too. Lifestyle Design is available to everyone and I'd love to show you the way.
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Ready to say a bold YES to living intentionally and designing your dream life + biz?
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Let's get the convo started.
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~Steph xx

Glow Canada! 🇨🇦 ✨✨✨BULK ORDER ALERT!
Get Your Glow On!! This perfect for Summer Glow Shimmer Oil launches in Canada TODAY! This is a #musthave for Supermodel Alessandra Ambrosio on shoots and red carpets. Check out those legs! #yesplease. #shortsweatherready #byebyecasperlegs -
Massage into legs, décolletage, shoulders, arms, face, or hair! Use a small amount on your face to highlight too (cheekbone, nose and forehead). Formulated with nourishing botanicals and essential oils rather than synthetic fillers and fragrances, which have been linked to allergies and hormone disruption. Get your glow on without the garbage of self tanners!
I’m going to be doing a BULK ORDER before this little bottle of bronze lusciousness sells out - Let me know if you to save the shipping and get in on it by Sunday night (May 28th) at 10pm!! Glow baby glow!! ✨✨✨✨ #beautycounterbc #beautycountercanada #safebeauty #cleanbeauty #naturalbeauty #chilliwack #fraservalley #lowermainland #yvr #reducetherisk #selftanner #bronzer #naturalglow #makeupjunkie #healthyliving #cleanliving #healthcoach #happyskin #canada #healthyskin #iin #csnn #rhn

• ⛹🏻‍♀️🏊🏽🍎• Can you guess what that means? I am so excited to say that I have completed my Nutrition and Athletic Performance Course! Excited to be able to add this service!! .
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#holistichealth #sportsnutrition #feedtheathlete #csnn #holisticnutrition #bodyasawhole

Published! Ahhh! Read all about it at thegreengazette.ca #myjourney #groundedbalance #greengazette #healthandwellness #naturalnutrition #csnnstudent #csnn

It's okay Sharon, nothing bad ever happened from enjoying your food. Remember folks, there are no "good foods" and "bad foods", just food. Just fuel. Just enjoyment. Just pleasure. Just honesty without conviction or abuse. Just mindfulness. Just company. Just meals with great friends. Just laughter over snacks while watching a movie. Just nourishment to feed our body, minds and eclectic souls. .
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#mindfulness #selflove #compassion #empathy #joy #pleasure #nourishment #friends #family #company #food #foodie #takecare #csnn #holistic #honesty #takingbackyou #healthmafia #emergence #local #halifax #eatingdisorderrecovery #dietfree #norules

Food puns. They'll never get old☕️

📷:@betterbymichelle

Grey days call for cozy blankets, high powered nutrition and a smooth energy boost. Easing my way into this day💜
.
.
There was a time that mornings felt impossible because no matter how long I stayed in bed, I never woke feeling energized. Even with an immaculate diet fresh out of nutrition school I just couldn't get myself going. I was so oblivious to the nutritional deficiencies that I was experiencing, and just how badly my body was needing some help.
.
.
Now 4 years later and with a 2 year old and considerably less sleep I wake up feeling rested, most days (on the days we actually sleep 😂🙈) My sleep is so much deeper, I find myself dreaming where for almost 20 years I hardly ever did, and get excited to accomplish and tackle my day 💪. It never ceases to amaze me just how much can shift and change when we start providing the body what it needs.
.
Wildly grateful for my USANA and the nutrients in provides my temple every damn day. If you're in need of a nutrition shake up DM me for a free health assessment 💜 everyone deserves to feel their best!

Yesterday I had the pleasure to visit @rinaldoshfx! Cafe by day and resto by night! Top notch Americano and hand made Cannoli fresh to order. From what I hear the pizza and sandwiches (ok... The food in general) are equally as delicious! Sending love to the Rinaldo brothers on your grand opening, see you both soon! 🍕 🇮🇹❤
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#supportlocal #northendhfx #ilovelocal #halifax #hfx #nutrition #nutritionist #rhn #chnc #consultant #healthcoach #holisticnutrition #thehealthyhighlander #csnn #holistic #healthy #vegetarian #plantbased #sportsnutrition #nourish #foodie #foodblog #eeeeeats #recipe #haes #intuitiveeating #italianeats #mymeatball

Although I recently chopped 8" off, one of my fave things to talk about is how I rescued my damaged hair and finally got it to grow!👑
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❣Hair Health❣
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Who can relate?
It was always a challenge to have my hair grow past shoulder length. And if it did - it was so damaged with split ends that I'd have to chop it anyway. I was never a 'hair girl' but now after making some tweaks and seeing awesome results I'm kinda digging my locks.
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Personally the change happened after introducing USANA's Nutritionals such as omega 3's, multiminerals and antioxidants, paired with *Sensé paraben-free shampoo & conditioner (which is infused with vitamin C - the beauty nutrient)... my hair now grows insanely fast and it's the healthiest its ever been.
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This tells me although I was conscious of eating a clean, nutrient dense diet I was still lacking some crucial and necessary nutrients for optimal health. (FYI: if your hair, skin and nails are lacking lustre, don't repair quickly and are super slow to grow: you're likely needing some nutritional support. A great multivitamin and supplemented omega-3's are an excellent start to cover your base needs). In addition to following a high-quality supplement program and chemical free approach, I fill my diet up with natural beauty foods;
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Leafy greens - packed with vital nutrients such as vitamins A, B & C which help promote strong, healthy hair
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Sweet potato - contains antioxidants such as beta carotene which helps protect against dry, dull hair
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Cinnamon - encourages circulation which helps bring oxygen and nutrients to your hair. Add a dash to your smoothies for a daily boost
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Protein rich foods - your hair is made of mostly protein and requires absorbable forms to grow. Nutritional yeast, raw nuts and seeds, beans, eggs, etc.
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Water - hydrate your little heart out. Dehydration is a common issue and can lead to brittle, damaged hair (among a slew of other serious issues).
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Hope that helps those of you who've asked me what I suggest for healthy hair!
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{If you're curious to try my healthy hair pack - reach out and I'm happy to send some info ->
stephaniepackerRHN@gmail.com}
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*www.stephaniepacker.usana.com

Would you like to make some extra cash? (duh!) 💰💵 Maybe pay down some debt? 💳 Maybe save for a vacation? 🌴🌞🍹 Maybe help pay for the kids extra curricular activities? 💃⚾🥋🏈🥅🤸🏊 Or maybe just be able to treat yourself each month to something nice? 👠💆🛍💅💇 Would you like to provide yourself and your family with safer, non-toxic products at a 25%!!! discount? 😍💄♻👨‍👩‍👧‍👧🛀💲
Well mark your calendar!!!!!!!!! ✏🗓📌 Because from June 1 to June 7, when you join my freaking ROCK star team 💯⛤💃 of Clean Beauty Boss Babes and purchase a business starter kit- I will PERSONALLY pay for your $85 enrollment fee- giving you the gift of a FREE Beautycounter business!!!!!!!!!! 💘❣💖💞💟 DM me for all the details 😘
#beautycounterbc #chilliwack #fraservalley #lowermainland #yvr #makeupjunkie #healthfreak #canada #wellness #reducetherisk #healthcoach #iin #rhn #csnn #health #nontoxic #cleanliving #healthyliving #momlife #nontoxicliving #cleanbeauty #naturalbeauty #safebeauty #healthyskin #NYC #california #LA

4 ways of self love ❤️. Are you struggling with:

Confidence, Self-Esteem or Self-Worth?
Your Body Image or Self-Image?
Putting yourself first (aka Self-Care)?
Emotional Eating?
Diet- binge- over exercise & repeat cycle? Relationship with money?
Then this soul fulfilling course is for you, it’s been waiting for you.

DIVINE PURPOSE of this Course
This Soul Nourishment & Restoration 2 Day Course will support you to:
Detox your mind of any toxic messages, beliefs & body shame.
Replenish with a new perspective, mindset and body image attitude.
Nourish your mind, nourish your body, nourish your soul.

What You Can Expect
Coming together in a sacred, safe, loving, creative & fun space of like-minded women

Rosalyn will coach you to:

Explore and raise self-awareness to your automatic, toxic beliefs and patterns that create self-sabotage.
Learning to start being friends with your body.
Coaching Methods of self-reflection exercises, meditation, affirmations, mirror work, journaling, vision-boarding, manifesting and Sacred Circle Sharing.

Together, we are:
Creating healing energy
Awakening yourself
Raising our vibrations into the beginnings of Self-Acceptance, Self-Love, Peace & Joy.

Results:

Shifting how your see your current body image from negative to positive.
Let go of perfectionism
Stop self-sabotaging thoughts and behaviours.
Learning how to look at yourself in the mirror without self-criticism, hate or judgment, and instead, see your strengths and wholeness.
Understand and see parallels between relationship with food & money
Take on a new attitude of Self-Love Empowerment.
Generate Self-Love rituals
LOVE YOURSELF. ❤ #yeg #mindsetcoach #eatingpsychology #nutrition #positive #momlife #weightloss #weightwatchers #bbg #21dayfix #isagenix #bodyimage #bodypositive #selfcare #selflove #loveyourbody #yoga #idealprotein #youngliving #essentialoils #fitsetpass #crossfit #bodylove #detox #cleanse #intuition #csnn #yyc

Legs for days!!!! Who said veggies cannot be sexy???
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For more veggie porn check out @farmercityco. They are one of my favs to follow. ☺
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#Repost @farmercityco with @repostapp
・・・
Look at those legs! 😉😀
@pitchforkandcrow
via @organiclifemag
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