[PR] Gain and Get More Likes and Followers on Instagram.

#csep

MOST RECENT

Homework is so much better with Olympic Hockey to keep me company. Let’s go @hockeycanada! It’s time remind the world whose game this is. #gocanadago🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 #ourgame #moveyyc #naitpft #csep #fitnesshomework #hockey #olympics

"The roots of education are bitter but the fruit is sweet!" - Aristotle

Super excited to hit the books again not only within my current profession of EMS but with my passion for PRE & POST NATAL CARE! Stay tuned for what's to come!

#stayingmomfit #prenatal #postnatal #workingthebump #workingoffthebump #workingonthemombod #educationiskey #pregnancy #healthymoms #healthybabes #training #PT #MFC #RT #FL #NFLA #CSEP

Finishing up this #loveday with a little self love by studying for the #CSEP exam! Excited to finally take this exam An the opportunity to study for it with other great industry professionals! #personaldevelopment #lifegoals #alwayskeeplearning #careergoals #ilea #eventprofs

Here we go again...
@acsm1954 #csep-cep #continuingeducation

Or weightlifting anatomy...
Or Crossfit anatomy...
Or boxing anatomy.... Our anatomy, while responsive to training, is determined before we choose the activity we engage in.

Our anatomy (and physiology) has to be considered and ultimately dictates how we perform an exercise and how we design a program...not the other way around.

#rangeofmotion #anatomy #zonafitness #fitness #movati #cptn #canfit #csep #healthy #muscle #strength #healthy #fascia #nervoussystem #toronto #deadlifts

Can’t wait to fill Center Court this weekend with artists and performers to celebrate Lunar New Year! #yearofthedog #lunarnewyear #redenvelopegiveaway #eventprofs #eventlife #ilea #csep

Heading back to KL to another full day of meetings and executions. Brunei was fruitful now to map out that event for them and produce it to a T and bring down the house come March 24th!

The Canadian Physical Activity Guidelines recommend adults age 18-64 should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical per week, in bouts of 10 minutes or more. .

Canadian Society for Exercise Physiology, 2011 .

Did you know there are a variety of ways to achieve your weekly dose of aerobic activity right here on campus? Hit the Pavilion track for a walk or jog, or join a fitness class like Spin, Cardio Row, Tabata or Functional Fitness. All of our drop-in classes can be found on our drop-in calendar on our website or visit the Hanson Fitness and Lifestyle Centre for more information! .

#fitnessIQ #wearefitness #hearthealthmonth #yegfitness #getactive #CSEP

#MEMORYMONDAY 🤔💭
-
In my final year of the Bachelor of Kinesiology program at the University of Manitoba, I did my Fieldwork Experience student placement with both the RehFit Centre @rehfitcentrewpg 👩🏻‍⚕️ and Effectus Athlete Development @effectusathlete 🏋🏻‍♀️
-
I gained so much knowledge, experience and perspective from completely opposite ends of the industry’s spectrum.
I had the opportunity to work with cardiac rehab patients and stroke victims as well as high-performance athletes as young as 10 to collegiate/Olympic level! 💪🏼
-
Eventually I was trusted to teach the Friday afternoon Bootcamp at Effectus! This Facebook memory marks 7 years since then! 😬 I do remember showing no mercy 🙃
Sorry @mlle_melanieangele @ash_poirier 😐
-
My training career has taken me on a heck of a journey!
I am forever grateful to those who entrusted their clients to me throughout the years, colleagues who mentor my professional development and for my family and friends who have supported and followed me through the city and Southern MB. 🙏🏻
-
1 degree, 4 certifications, and many workshops/seminars later.. I am truly honoured to be able to share my passion with our amazing clients everyday 🤩
-
Someone in the industry once commented to me how “cute” it was that I still love training so much! 🤦🏻‍♀️
As infuriating as that is to hear and see that not everyone cares for their clients beyond their paycheque, I don’t see how I could do this any other way than to invest my heart, time, energy & money to better myself in order to continually offer my best! 🤗
-

Thank you for trusting me with your youths, entertaining my crazy ideas and allowing me to completely nerd out in the gym! 🤓
You all make the 17 hour days and 4AM wake-up calls worth it 🙌🏼
-
#ForgeYourFitness #Kinesiology #Bootcamp #CSEP #CertifiedPersonalTrainer #DVRT #FlexibleSteel #RockTape #FMT #RockDoc #UltimateSandBag #passion #empathy #CoachCass
#NerdAlert #NerfGuns #Olympics #HarryPotter #BirthdayWorkout
#cardiacrehab #YouthAthlete #Campfire #ItDepends #GroupTraining
-
#BeInspired
#BeInspiring
#FerrumFitStrong

Food for thought
There is more evidence and research that supports the effectiveness of kinesiotaping as a method of reducing pain and improving muscle function than there is for rolling on a roller or lacrosse ball...yet, we continue to roll.

Learn how to tape with our online programs or our workshops.

See link in bio

#rangeofmotion #anatomy #zonafitness #fitness #movati #cptn #canfit #csep #healthy #muscle #strength #healthy #fascia #nervoussystem #toronto #kinesiotape #spidertech

Just because I'm not running doesn't mean I'm not wearing @altrarunning. The Tokala are like walking on ☁️. Sunrise study session before my first workout after recovering from a vicious flu/chest infection. @humberhrt @humbercollege .
.
#embracethespace #zerolimits #csep #sunrise #toronto #tokala #fitness #health #healthprofessional

ฟินเลย❤️😍👍#M2 Field Trip | Ancient Siam #csep #M2 #tan

Time to jet off again, this time I'm Brunei bound, to inspect venues, meet the local vendors and sit with the client! Planning the 50th anniversary celebrations for the largest car dealership in Brunei, NBT which has been selling Toyota's & Lexus' for this long! #tumitravels #tumi #showproducer #EventManagementAsia #GetJiggee #JiggeeAsia #EventainmentGuru

Time to jet off again, this time we are Brunei bound, to inspect venues, meet the local vendors and sit with the client! Planning the 50th anniversary celebrations for the largest car dealership in Brunei, NBT which has been selling Toyota's & Lexus' for this long!

The output being programs and meal plans; the input being the science, knowledge, and experience behind those programs and plans.

#rangeofmotion #anatomy #zonafitness #fitness #movati #cptn #canfit #csep #healthy #muscle #strength #healthy #fascia #nervoussystem #toronto #fitspo #diet #nutrition

Spending my Saturday at The University of Alberta @ualbertastudents ! My Personal Training certification (The Canadian Society for Exercise Physiology) is hosting a PD Day at the university and since I live only an hour south of Edmonton #yeg I figured I’d make my way into town to gain some new knowledge for all of my peeps ➡️ that’s you guys!! 💪👊😘.
.
.
When I finished college, I was young, naive and figured I now knew all that I’d ever need to know about health, fitness, the body and how to help others achieve their goals!!! And BOY WAS I WRONG!! 😂
.
It only took me a little under twelve months of working with real humans, to realize that we are all so incredibly different and so are our journeys to a healthier us!! Not only that, but what we thought we knew about the body ( anatomy/physiology/mindset/diet approach/ etc.) is constantly evolving and changing and it’s essential to stay educated and continually learn from new studies and professors! This way I can be a better coach for all of you!! Hence why I’m so happy to be “in school” on my Saturday off!! #schoolgirl lol
.
.
Hope you all have a fabulous day and and even better weekend! I’ll keep you guys updated and let you all know the fun facts I learn at school today 💪👊😘.
.
.
.
#revivefitt #uofa #yeg #healthandfitness #cseppd #csep #continuingeducation #alwayslearning #knowledgehungry #knowledgeispower #nutrition #fitness #fitnessmotivation #healthylifestyle #healthiseasy #selfdevelopment #onlinefitnesscoach #personaltrainer

YAYYYY! Sunway Property is happy too, second year in-a-row!

Most Popular Instagram Hashtags