#crushinggoals

MOST RECENT

Freedom! We all want it. We all crave it. 100’s of people have said yes to it these last days! Are you ready for it? It’s so worth it! .
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#freedom #skincare #business #success #career #beyourownboss #flexibility #incentives #family #luxury #beauty #pittsburgh #cincinnati #louisville #nashville #charlotte #philadelphia #rochester #columbus #ohiostate #crushinggoals

5 weeks ago life tried to knock me down. I can finally say that I’m 100% at peace and feeling the happiest I’ve been in the last 15 months. My focus is strong and I’m crushing my goals. I got back into soccer and man did I ever miss it. I’ve planned exciting trips with friends, made new friendships through this struggle, and really just focused on getting back to the things I love and make me happy. I feel like a weight has been lifted and can’t wait to see where I’ll be at in one more year. If you’re constantly going home and feeling stressed, you need to seriously ask yourself why? Life is too short to be upset, stressed, sad, angry...find what brings you down and CHANGE it. Don’t be afraid to live your best life. Some people may call you selfish for focusing on yourself but you don’t need those people anyway 😉 #youdoyougirl #orboy #neverlookback #noregrets #crushinggoals #bicepsgettingstronger #liftingbiggirlweightsagain #majorchangesthisweekandlovinit #buildyourownconfidence #happy #livinlife #somanyhikingtripstocome #lovinit #excited #onelife #carpediem

Fat 2 fit Facebook everyday upload video at @markfat2fit #fitness #diet #cardib #weights #hustlehard #workout #crushinggoals

Building a #legacy❤️

The days are long, the time is short 💕 I try to remind myself when this summer break thing makes the days seem even longer. Stay at home moms~ you are amazing! I can’t do what you do. I tried once for a year and that was all I could handle. But no matter if you stay at home or work, we moms need to stick together. We’re each doing our best to raise little humans we are proud of. #momtribe

At the beginning of this week it took me 36 min to run/jog 3 miles. Today I finally got in down to 30min😭🙏🏼!!I’m not a runner at all, I hate running but I wanted to challenge myself. When I was at my prime I ran it at 27min, I’m trying to get this body back to where it was. So far this week I’ve ran a total of 14 miles😅

Having a more positive mindset and outlook on life is something that I have really tried to work on during my health & fitness journey. Being an online health & wellness coach has changed SO much for me, and I can 100% say that I am happier than I have been in SO long!! ✨ .
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This journey has been incredible so far. My desire to be happy has made a world of difference in how I view things. I am constantly searching for the brighter side of everything, and I am so thankful that I decided to say YES when I needed this business the most 👑
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#positivity #happiness #happy #healthy #positivevibes #crushinggoals #journeytofit #coachlife #bossbabe #justsayyes

PROUD COACH right here! Today was weight-in day and each and one of the ladies that committed to better their lifestyle lost 1-5 lbs in a week! 🙌🏼🙌🏼 And the ones wanting to gain, increased their muscle % 💪🏼💪🏼 It’s not magic, it’s #dedication
Join us!!!
#healthylifestyle #committment #motivation #wedoherbalife #herbalifenutrition #teamamazons #weightlossjourney #crushinggoals ///////////
SUPER ORGULLOSA! Hoy fue el seguimiento de pesaje de las chicas y cada una de las que querían mejorar su estilo de vida perdieron de 1-5 libras en una semana! 🙌🏼🙌🏼 Y las que quieren aumentar, subieron su % de masa muscular 💪🏼💪🏼 No es magia, es #dedicacion
Únete a mi equipo!!!
#estilodevidasaludable #compromiso #motivacion #herbalifeflorida #herbalifeorlando #herbalifelatino #perdidadepeso #metas

I freaking love my crew. Period. So darn thankful for every single woman near and far (pictured and not) who said yes to coming on this incredible journey with me. You have no idea how much they have blessed my life. Without R+F none of these women would be doing life with me like this. Something to think about! Find your tribe and love them hard! #rfjourney

There are a number of things wrong with this photo...but one of them is not me. I used to look at pictures of myself and take 10 to get 1 that I might like. I snapped this picture this morning, in our messy room, with bad lighting, finishing my pre-workout drink and thought...wow not bad! It has taken me years to appreciate the body that I have (and trust me it is still my work in progress) but it is no longer something I dread or fear others might judge me on. This body made an amazing little human just 5.5 months ago! This body is strong (and keeps getting stronger) and I am proud of every inch of it! I am excited to see the progress and changes it can still accomplish but I just want everyone to take a second and appreciate what their bodies do for them! #postpartumlife #postpartumbody #5monthold #momlife💕 #letsdothis💪 #strongbody #crushinggoals #myjourney #chooseyou #neon

my husband got quite the workout on our walk last night..he kept running the kids over the speed bumps haha. I love nights that we are able to walk together 💕 #teamcochrane #fitbit #stepgoal #steps #crushinggoals #walking #walk #getupandmove #weightlossjourney #weightloss #wls #vsg #pregnancyafterwls #babiesafterwls #2babiesin2years #backtoback #wlscommunity #wlsregain #regain #round2 #vsgbabies #pregnancyaftervsg #mystory #mylife

Pic 1: Goals for the day, crushed. (Edit: I forgot to check off leg lifts!!! I did them though!!#sotired)
Pic 2: Victory face after crushing the last goal of the day.

Pic 3: Sweaty selfie and bike time.

#victoryover100 #victorydoesntquit
#victory
#crushinggoals
#onedayatatime
#onetallymarkatatime
#plussizeweightloss #reallife #momlife #plussizefitness #getonthebike #getitdone #naturalweightloss #slowandsteady

Just went live in our free sneak peek to talk all about why we do what we do! It’s not to late to join! Message me if you want the link to join!

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