#crushgoals

MOST RECENT

What an amazing experience it was to be a field supervisor and social work mentor this past year! It was a goal I set for myself last summer and it feels so good to have accomplished it, met a new and wonderful friend and learned so much myself in the process! If you’ve ever considered having an intern I highly recommend it! And if you’re in social work hit up #psuschoolofsocialwork they are always looking for supervisors!
#socialworkersrock #bossbabe #setgoals #crushgoals

Perfect ending to an awesome hump dayyyyyyyy!! @shaunt you wrecked my apps tonight with AB INTERVALS!!! 🔥🔥🙌 Dude why you gotta do me like that? 😣😂. All kidding aside it felt Epic and much needed.

Perfect ending to a long physical day and now I'm headed home to put some food in my belly. We're going with BBQ chicken broccoli and salad with my special sauce on top, my Italian dressing that is. 😂💪 Slay, play, hit the hay and repeat!! 🔄
Only good vibes 🤙

#slay #fitfam #digdeep #Crushgoals #repeat ##salty #hangry #bod #t25 #abintervals #shaunt

Setting expectations only leads to disappointment, setting goals can can only help you gain confidence!
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#beautytornado #setgoals #comfidence #selfpride #lipsense #senegence #loveyourself #crushgoals #choosinghappy #easiersaid

If you want to make something happen in your life, you need to look in the mirror. A friend told me yesterday to go look in the mirror what do you see? Your Hero. Love that! You have the power to save yourself and do anything you set your mind to. Wait for someone else to do it and you will wait a very very long time. #italldependsonyou

My favorite place ❤

Hip, hip, hooray for Paul's 700th cycle class! 🎈✨🎊

And day 39 is finally crushed. Man the last few days has been a race against time for me to get these workouts in, but I am glad to be back to my regular routine, and crushing these workouts. Day 40 here I come 👍👍👍 #bootyday #day39 #80dayobsession #80days #phase2 #workitgirl #weights #feelinggood #fitfitfit #loveyourself #homeworkouts #blackandwhite #liftit #wishitdreamditdoit #justdoit✔ #smilebig #beproud #crushgoals

Been an uphill battle this year with injuries. Just when I get where I feeling like I’m growing, another broken bone or setback. I am so done with breaking bones, I’ve completely changed my diet, getting way more calcium and all the vitamins and minerals that help support calcium absorption (phosphorus, magnesium, vitamin A, zinc, vitamin D, vitamin K, etc) I’m seriously eating and training in a much different but healthy way and it feels so good. 👍🙌💪 #getitgirls #lovetoworkout #workoutboss #passion #fitnessquotes #inspirationalquotes #ladiesthatlift #sweat #crushgoals #youcandoit #justdoit #getupandgrind #pushthrough #nolimits #doitforthebooty #bootygoals #bootygains #trainingforlife #alwaystraining #lovetomove #lovetoworkout

Think of all the room for activities!

No really, it's okay to self police, get tired of shit, adjust, readjust. If we were meant to stay stagnant we would never get to experience the joy of changes, The thrill of accomplishment, and most of all learning who we really are!
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.#havefun #selflove #selfproject #happiness #focus #bodypositive #crushgoals #dreammaker #fitness #wcw

Hey All. As noted earlier this week I've been out for the count due to bronchitis. Well I'm happy to report that I'm almost feeling 100%. Hoping to get some cycling today and back at following my healthy eating! Wow those 2.5 weeks really took it out of me, but I'm so thankful to be back. Alright, so this side by side picture. Today I was reminded that 3 years ago (2015, left picture) I was having a fabulous time with my family but I still remember that day, taking family pics and making one of my sister's delete them because I was so upset about how I looked and felt. I had tricked myself to think "oh it's not that bad" though my health was terrible and I was at my heaviest. I had even signed up for a half marathon, and thought "oh yeah no problem". I was not willing to put the work and kidding myself into thinking things were okay. Needless to say I did not run that race that year and I barely made it through the first day of training for it. I knew things needed to change but I needed to be real with myself, an honest conversation had to be had. Fast forward 3 years, I'm doing things I never thought possible, I am so much happier but I know now that this is a life long journey and not a short term goal or fix, I need to constantly work on myself and set myself up for success. Right now my focus is losing more weight for health reasons and be more consistent with training. There are so many ups and downs through this but the important thing is to continue on and not give up. #gettingfitlikeabossphase2 #getttingfitlikeaboss #ahappierme #2018fitgoals #triathlontraining #triathlonnewbie #halfmarathontraining #beforeandafter #progress #consistencyiskey #consistency #swimbikerun #thinkfitpodcast #thinkfit #makeithappen #crushgoals

Tag that person ❤️❤️

#wherescoda He’s back in the gym trying to get Fit while staying Lit 💪🏼🔥 Cannabis infused workouts help me with a lifetime of injuries from going hard and occasionally wiping out 🏂🏀⚾️⚽️🏹🚣🏼‍♂️🚵🏽‍♂️ Cannabis infused workouts also help me remember exercises from my Physical Therapist, make up crazy balancing act workouts, challenge and entertain myself, and it helps me get in the groove 🏋🏻‍♂️🏋️‍♀️ Who else likes to partake in cannabis infused workouts? Trying to catch up to @kevin_craft_honor @fitcannabisgirl @flyy_fitness @miller_soils_marc and my other homies who love to workout 👊🏼🔥💚💪🏼 #cannafit #cannabis #thcinfused #workout #honortheplant #dagym #pumpingiron #cannabisworkout #craftcannabis #dowork #crushgoals #coda #honor #thc #cbd

I strive for this daily. Let’s empower and inspire one another. #workfromanywhere #buildingdreamstogether #buildinganempire #crushgoals

1,000 times yes 🙌🏼🙌🏼 be the example, crush your goals and choose to be positive 💪🏻imperfection is beauty 💕
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#crushgoals #leadbyexample #noexcuses #stopcomplaining #takecontrol #quiteoftheday #inspireothers #instaquotes #fitness #personaltrainer #momoftwo #progressnotperfection #perfectlyimperfect

👆🏻☝🏻I think so.. ! 😇
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Starts with a dream...😍
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And built off of ACTION..! .
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Lets crush our dreams together!! whose with me?!! 😇💙
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XO T dreaming in Indy 🏁❤️

Got stats done today with Coach J! Happy to report I am down about 10% body fat, almost 20lbs, 18.5 inches and feeling awesome! To celebrate, I decided to wear this new bikini that I bought a few weeks back and take my kiddos out to enjoy the sun and water! ☀️💦 #bestlife #fitness #fitthick #fitmom #momswholift #momswithmuscle #humpday #shred #doingit #dowork #pushhard #consistency #priorities #goals #crushgoals #bikini #newbikini #whodis #curves #lovemybody

Yes! The Bar Method combines dynamic-active stretches (typically performed by moving through challenging yet comfortable movements repeatedly - stretching a muscle group by actively contracting the muscle group opposite to it) with passive-static stretches (involve holding a challenging, yet comfortable position for approximately 30 seconds after performing an exercise targeting that muscle or muscle group). The combination of stretches offered in intervals throughout the class will increase your flexibility, lengthen your muscles, and make your body look stronger and more graceful! 💪🏼💕🦋 #gracefulstrength #activestretch #leanmuscle #barmethod #regram @thebarmethod

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