#crunchymoms

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My monthly wellness box got here! (Essential Rewards) I get giddy when it gets here! And all the oils were free except 1!

This right here is my boo. It's a floral + citrus dream. Emotional support all day long. I love it on my wrists and heart as well as diffusing it with tangerine or citrus fresh! 😍😍😍

Shout out to the worlds best husband, who when I asked him through tears if I could attend a retreat four days after coming home from a work trip, didn't flinch and bought me a ticket πŸ’• I've been a lot of things to a lot of people the last five years, mom, wife, coach, friend, business owner... and in all of the commotion a little piece of myself was lost. So I boarded a plane, by myself, and woke up in Boston. Spending the next three days submerged in my spiritual growth with @gabbybernstein and won't be working or doing anything that doesn't serve this higher purpose ✨✨✨ I've never done something like this, but it feels so right πŸ’– Excited to share my breakthroughs! And to come home better equipped to serve everyone I love 😊 and ps. 😍 BOSTON 😍 #spiritquest #soloadventure #kripalu #theuniversehasyourback

Let me translate the Cedarese for all of you who don't speak baby. "Mommy gives me these to keep me healthy, the Vitamin D is my favorite but I'm not a fan of the zinc or probiotic." We see a very holistic and natural minded pediatrician that I love, from birth she has recommended that we give Cedar zinc and Vitamin D for their immune enhancing benefits as well as probiotic drops for digestive health. These are all over the counter vitamin supplements made for infants and children. Having Down Syndrome can greatly increase our little ones need for immune support. So far so good& healthy!

#cedars_story #downsyndrome #theluckyfew #nothingdownaboutit #crunchymoms

Aroma doll love 😍😍😍 #naturalmama #naturalbabies #naturalbaby #crunchymoms

This tribe of mine rocks my world 🌎! So grateful for all the help and support from these amazing, savvy women! Makeup πŸ’„ party πŸŽ‰ was a HUGE success.

This guy 😍 He just gets it. We have grown up together. 😞We have seen each other at our worst. β™₯οΈπŸ™ŒπŸ»And these programs, quite literally saved our relationship. It is so much more than just a 30 minute workout in our tiny house. πŸ’•It is getting right with yourself, so that you can be better for those around you. πŸ˜˜πŸ’ƒπŸ»And if the people around you aren't LIFTING YOU UP and willing to grow with you, then it might be time for new people. #isayitwithlove

About today πŸ’«πŸ’«πŸ’« #kripalu #quantumshift

MOST RECENT

My girl has aches and leg pains on top of not feeling well! 😫 Thankful I added this oil in a roller last minute before we left.πŸ™πŸ» I must look like a loon because I NEVER travel without: ******************************** - thieves roller
- panaway roller
- deep relief
- kidscents owie
- kidscents tummygize
- kidscents sleepyize
- stressaway
- digize
- frankincense
- tranquil
- rutavala

What are some of your travel must haves?? Let me know what I need to add😊. #travel #travelmusthaves #traveler #essentialoils #wellness #wellnessjourney #pain #panaway #soremuscles #growingpains

🎢These are a few of my favorite things🎢 Such a good song πŸŽ΅πŸ’— Ending an amazingly great day with my GuyπŸ’—Psych 🍍 Kombucha 🍹 And a Cookie πŸͺ Sweeeet!!!!!

Just gonna leave this right here πŸ‘ŠπŸΌ #conviction.
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Did you know artificial sweeteners alone have been linked to fueling the growth of cancer cells?! They can lead to headaches, migraines, weight gain, cardiovascular disease, diabetes, kidney damage and, yes, addiction 😳 And that's just sweeteners...
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KNOW what you're ACTUALLY eating! Ask the hard questions. Do your research (or ask a friend who has). Food can feed SO many diseases! Heal your body with your food, friends!!
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Are we perfect about getting the nasty out of our diets? No, but we're working on it. Have I eaten a few Oreo's this month? Yes, I have. But it's about the process, friends. Make ONE small change today. Decide only one soda a day until you can wean off. Limit your sweets to only the weekends. You & your health are WORTH IT!

About today πŸ’«πŸ’«πŸ’« #kripalu #quantumshift

Yummy chicken and pasta with fresh oregano and peas from our garden and strawberries on the side for dinner!
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#eatfresh #cleaneating #organic #fromthegarden #freshpicked #homegrown #homesteading #replay #toddlermeals #healthyfood #crunchymoms #whatsfordinner #yum #foodporn #recycled

Back at it again! #inventyourscent Want custom scented, natural products for your body and home? DM me today!!

PIZZA FRIDAY πŸ• // (clearly from yesterday) When we got married 2 years ago, we wanted to start traditions of our own. Pizza Friday was our first ❀️ Gluten-free crusts from @udisglutenfree are a staple in our freezer now!
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Left: free of gluten & dairy, basil pesto + spinach + turkey pepperoni. Right: (hubby's pizza) gluten free, marinara + spinach + turkey pepperoni + mozzarella cheese.
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Seriously love our homemade pizzas more than any delivery! What's your favorite homemade pizza recipes & toppings?!

Authentic Hawaiian 🍧 shaved ice, plexus style!
#yummytreat #noguilt

I'm a total goober - but... I LOVE MY OILS!! 😁
so, there's that.
Also! - unboxing my ER Order, folks!! πŸ™ŒπŸ»πŸŽ You seriously wanna get in on this πŸ€™πŸ» Happy Saturday!!

Looking for POSITIVE and PASSIONATE ladies who are ready to live a happier and healthier lifestyle. β€’
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I started my coaching journey hoping to find something that would help me stay accountable and motivated. Coaching did fulfill that hope---but it also blessed me with so much more. β€’
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Coaching has given me a team--who is now my family. We build each other up every single day to live the best versions of ourselves. We encourage and motivate one another to share our passions and dreams with others. We are making a difference and changing lives together. β€’
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I am just a regular girl, who had a vision for a better life. Almost 2 years ago, I wanted to feel better, regain my energy, and get my gut healthier--NOW I'm creating a future for my family and team. β€’
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If you are interested in learning more about what it means to be a virtual health and wellness coach--I am ready to meet you! Please personally message me OR you can find me on Facebook (Kelli Holland Mizesko)! I cannot WAIT to get to know you! And if I already know you, then I can't wait to know you better ☺️

I hope you're having a roll-in-the-dirt kind of day!

Adding some orange vitality to my smoothie today 🍊
Orange is a powerful antioxidant, is great for our digestion, helps keep our skin looking radiant, gives us an immune boost and also keeps us feeling positive πŸ™ŒπŸ»
All of that goodness and also adds a yummy citrusy fresh flavour, pop it in your water too, and drink up. Cheers πŸŠπŸ€—
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#yl #yleo #younglivingessentialoils #youngliving #essentialoils #crunchymoms #crunchy #orange #orangevitality #naturalremedies #naturallife #naturalkids #naturalhome #naturalbeauty #naturalremedies #wellness #wellnessjourney #health #healing #water #momhack #mompreneur #girlboss #happyoilers #happyoilerlife #happyoils #lovethishappyoilerlife #lifehacks #love #loveyourself

I wore shorts today + I didn't cry about how I looked in them #winning. I've always been super hard on myself when it comes to shorts. I'm short like maybe 5'3. So I have short legs and always felt they were a little stumpy. Some of my siblings used to make fun of my knees all the time when I was a young kid up until my early 20's. They would laugh at them point at them and say they were funny looking & looked like they were staring at them. Whatever the heck that meansπŸ™„πŸ€” I know it sounds silly but when those two would say that to me...it would crush my soul. I would try to laugh it off but then go to my room and cry about it. Even when I was able to stop crying about it...I carried it with me always. To this day when I look in the mirror and see my knees it's the first thing I think about. Lesson here is....think really hard before you make fun of someone. You never know the damage you're causing. Anyways...funny knees, stumpy short legs, varicose veins, thick thighs, cellulite, jiggle...it all always had me insecure and wanting to cry when I would wear shorts. I've be working so hard though...and my cellulite is almost goneπŸ™ŒπŸ» my quads are starting to show muscle, my things have thinned out so much, and my mindset on my short legs has changed drastically!πŸ’• So with my anxiety through the roof today #toomuchglutenandsugar yesterday 😬 and #screamingkids the fact that I could put on shorts + look in the mirror and say "good job mama so proud of you!" That...that feels good! 🀘🏻 and that...is called growth 🌿 self love❀️ and a whole lot of hard freaking work...inside & out. Because just changing the outside doesn't work. You have to work on the inside too.πŸ‘ˆπŸ» So...my August group were going to be focusing on meal prepping, working out, water...but this time heavily focusing on changing the MINDSET...building CONFIDENCE...letting go of LIMITING BELIEFS...and learning to LOVE you even with your imperfections. So only FIVE spots open for my August test groupπŸ‘―β€β™‚οΈ You in?! Message meπŸ“± or drop an emoji belowπŸ‘‡πŸ» Can't wait to work with you one on one lady!πŸ’•β€οΈ

Loving this combo in the diffuser!

I hope everyone has a good weekend!
Make sure to check out my stories to see today's workout 🀘🏻

So you know that oh-so-fun time of day when it isn't quite dinner time, you've already done the playground and the pool, you've got a kid attached to each leg asking for snacks + you're looking at the clock wondering if it's too early to pour a glass of wine? Yea, me neither! πŸ˜‰ When the witching hour comes knocking I love that I can roll on some Stress Away (aka vacation in a bottle 🏝), grab a Ningxia Nitro for a little pick me up + cheers to the fact that bath time and bedtime are just around the corner! πŸ’†πŸΌπŸ·πŸ€£ #momminainteasy #goldendropsociety

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