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Golden rule โ˜๐Ÿผ go out in public dressed up, run into no one... go out in jammies, run into the president, your ex, and all your neighbors ๐Ÿ˜ญ๐Ÿ˜œ am I right or am I right?!

Let me translate the Cedarese for all of you who don't speak baby. "Mommy gives me these to keep me healthy, the Vitamin D is my favorite but I'm not a fan of the zinc or probiotic." We see a very holistic and natural minded pediatrician that I love, from birth she has recommended that we give Cedar zinc and Vitamin D for their immune enhancing benefits as well as probiotic drops for digestive health. These are all over the counter vitamin supplements made for infants and children. Having Down Syndrome can greatly increase our little ones need for immune support. So far so good& healthy!

#cedars_story #downsyndrome #theluckyfew #nothingdownaboutit #crunchymoms

Washing my fruit with Lemon EO! You can peek at my IG stories! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹

My favorite way to use Tranquil is topically, along with Dream Catcher just before bed.โœŒ๏ธ๐Ÿ˜ด Last week when I found myself a little overwhelmed by the crowds, I reached for Tranquil and was so happy that I remembered it works to balance the body both physically and emotionally. Double win!! Thank you Young Living!!๐Ÿ‘Œ๐Ÿ™Œ

post @toneitup daily moves! also did the sauna (#selfcare) and did a walk and talk with a friend (business owners, walk those conversations out, more energy, less stress, more endorphins! ๐Ÿ™Œ๐Ÿคœ). favorite protein shake recipe: 1 c almond milk (unsweetened), 1 scoop pure protein complete in chocolate deluxe, 1 scoop earth balance coconut peanut butter and 1 drop peppermint vitality and some ice. blend and enjoy! ๐Ÿ“ท @moeblake #goldendropsociety #nationalpinkday ๐Ÿ’•

Rise + shine! โฐ๐Ÿ‘ฏ๐Ÿ”ฅ

If we're gonna show the highlights let's show the realities too.. Cellulite
stretch marks
Does this make me any less of a women?
a warrior... a badass.. NOPE. THIS IS REALITY!
I am a WOMEN
I birthed two beautiful babes.. my body has gain weight and lost.. grown... changed.. and aged... And I am ENOUGH as is.. and
You my beautiful girl.. YOU are enough.. AS IS
You are a warrior
You are a fighter
You are powerful beyond measure
You are beautiful โค๏ธ and I'm just here to help you believe it ๐Ÿ˜˜.
#crunchymoms #lifeofaboymom #momsunite #ohheymama #nomakeupnoproblem #neededthat #loveoverfear #hikeitbaby #getoutside #boymomma #spiritualgangsta #soulsista #alwaysbarefoot #mountainmama #furmomma #momsohard #anxietywarrior #selfloveclub #doyou #coffeetalk #newenglandgirl #gowithin #spirtualaf #pottymouth #documentlife #selfacceptance #bereal #authenticity #healthynotskinny #hereforyou

Let's be honest guys! Sometimes we get cranky! I mean, I made a full pot of coffee this morning to realize that I had no creamer ๐Ÿ˜ณ Then it just seems like the rest of my day has kinda tanked. Time for a reboot with this amazing oil. It's uplifting and supports a positive mood. ๐Ÿ’›๐ŸŒฟ


Oils don't have to be overwhelming when you have the right people helping you out! Join our community today! Get that beautiful Premium Starter Kit and I'll PayPal you back $20 (make ya wanna hollaaaa ๐Ÿ™Œ๐Ÿผ)!!!
You get 11 everyday oils that support your sleep, digestion, muscles, immune system, smelly air ๐Ÿ˜†, moods, emotions and SO much more! Plus a free diffuser, samples, our community and your membership which gives you 24% off retail!!! Message me or go to my link in the profile! ๐ŸŒˆ๐ŸŒˆโœจโœจ

My first breastfed baby. The one that made me a mother. The one that made me realize breastfeeding is totally normal. We went to 2 years and 9 months old together. He is happy, healthy, and strong at almost 5 now!

Checked out a local farmers market this morning before heading to Aldi. Found a few goodies. ๐Ÿ‘๐Ÿฅ•๐Ÿ† I'm thinking I want to switch up my grocery shopping day though so it's not Friday. I'd like to shop and meal prep in one day getting it all done and over with. Those of you who are fellow aldi lovers...when's the best day you've found to shop?
#girlswithlonghair #beginneryogi #momoffour #firewife #firefighterwife #crunchymoms #simpleliving #blendedfamily #vscomom #vscomama #tattooedmama #momswithpiercings #jesusfollower #photogmom #bohomom #girlmom #momofthreeboys #chickfilaislife #peanutbutterislife #chocolateallday #ebf #babywearingmama #dateyourspouse #blessedmama #itsthelittlethings

๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹ Who else here has ever exercised as a punishment for what you ate? Or planned on eating later?

I used to. And I HATED it. There was a stream of really nasty self-talk in my head... Do me a favor. Always talk to yourself like you're talking to your best friend.
When I starting having my superfoods frappe every day, and I had a simple meal plan that let me have the foods I love (hello chocolate and WINE) in moderation, and never left me hungry, I started to realize exercise could be FUN.
A CELEBRATION even. Of ME. Of being here one more day, to breathe and move and LOVE my life.
That's the legacy I want to leave for my kids.
I'm not naive, I'll be gifting them with baggage as they leave childhood, but punitive exercise and earning food won't be in the suitcase.
You feel me? ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ. #momoftwo #momofaboy #momofagirl #bonusmom #workingmoms #t1dmom #stepmom #autoimmunedisease #freespirited #crunchymom #crunchymoms #crunchymama #headintheclouds #littletattoo #shineyourlight #namaslay #sheruns #skivermont #anxietysucks #bridger #minimickjagger1965 #funwithkids

Having trouble sleeping? Needing emotional support? Or a boost to your immune system? Want something that actually purifies the air in your home? Want to make your own clean skincare products and know every ingredient? Want to know 100% that you are giving your family the cleanest living? Needing muscle support? Have you scanned the think dirty app and feel overwhelmed at how many chemicals are in the products?
Have you thought about essential oils? Young Living's Starter Kit is only $160 (worth over $300) and it touches all of the areas I listed above and more! You get 11 of the top selling essential oils as well as a diffuser and sample of Ningxia - our antioxidant drink that is incredible for your body! .
The Starter Kit is the absolute best way to enter the world of essential oils because you not only get the only thing the company offers at half price but it comes with (at no extra cost) a wholesale membership and so many exclusive resources from our team! .
Interested? Message me to sign up! Let's get you started! You won't regret it!

We use these oils every. single. day. And Young Living is amazing enough to bundle these oils (and a diffuser!) into a starter kit. I am so happy I said yes to oils, they've honestly changed our lives in so many ways. All the oils for everyone!! ๐Ÿ™Œ๐Ÿผ Let me know if you're interested in learning more, or if you're ready to jump into oils! I'd love to help!

Young Living's Seed to Seal ยฎ -- these aren't just words. it's not just a catchy phrase or a clever trademark. this is a PROMISE made by Young Living โœจ to the mama using oils on her babies. to the family on a chemical-free journey. to everyone looking for a better way -- a natural way -- of living โœจ to always be a company of integrity. to go the extra mile, to ensure purity and quality. industry-leading sourcing / science / standards โœจ i had the privilege of visiting one of my sweet company's farms, to see this promise firsthand. up close. to dig my hands in the dirt. to tour the distillery and walk the fields. i have never been so confident in a company or a product or a way of living. i won't settle for anything less than the best for my family. and i choose Young Living ๐Ÿ’›๐Ÿ’›

Healthy food doesn't have to be hard. Chicken thighs, diced sweet potatoes and broccoli rabe all roasted in the oven together for a great dinner with leftovers the next day ๐Ÿ‘

Peace and Calming because the chaos in my house is real right now!
And it's too early for a glass of wine! ๐Ÿ˜‚๐Ÿ˜‚

WHY bother with natural? ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐ŸผThese chemicals are NO BUENO. Linked to: tumors, birth-defects, brain defects, nausea, immune system toxicity, heart disease, toxicity in body systems, and MUCH more. Found in: shampoo, conditioner, laundry detergent, toothpaste, makeup, face wash, lotions...just to name a few ๐Ÿ˜ฑ

Multipurpose AND non-toxic! Our budget loves this stuff! It lasts SO long and smells so soothing! At first, it made my skin feel strange. After a little research, I learned that was because, being pure in nature, this soap was removing all the nasty residues from the old soaps I used! After a few uses, everything normalized & it feels squeaky clean! If you saw my earlier posts, you know we also use Dr. Bronnerโ€™s Pure Castile Soap to clean our house. According to Dr. Bronnerโ€™s website, there are 18 different uses for this soap! Itโ€™s free of all the harmful things we want to avoid: fragrance, SLS, paraben, gluten, sulfate, & all the other things that we canโ€™t pronounce.

"I THOUGHT I WAS ALONE." *THIS* sentence is WHY I share my journey and life with you, ALL of it, the good, the hard, the embarrassing, the uncomfortable. โœจYou are NOT alone. โœจYou are a child of the universe. โœจYou are made of stardust. โœจYou are worthy of love exactly as you are RIGHT NOW.
Your vibe attracts your tribe, and I gather my tribe and hold them close.
Life is hard. Why travel solo? It's better together. ๐Ÿ“ฒ๐Ÿ˜˜
โœŒ๏ธ ......................................... #momoftwo #momofaboy #momofagirl #bonusmom #workingmoms #t1dmom #stepmom #autoimmunedisease #freespirited #crunchymom #crunchymoms #crunchymama #headintheclouds #littletatto #shineyourlight #namaslay #sheruns #skivermont #anxietysucks #vibeattractsyourtribe

Starts Monday, June 26th!// It has been awhile since I have hosted one of these epic free classes, and they are my absolute favourite! Plants, natural health & connecting with you all over the world really is my jam! So, if you are curious about essential oils, but you have no idea what the big deal is, where to start, or who to trust for advice, this class is for you! You really can learn everything you need to start reclaiming your health, supporting your mood & detoxifying your home, on your own time, with 0% pressure. Sound cool? Sweet! Message me or comment below and I will add you to a secret Facebook group that I've created. Then, it's super easy: from June 26-28, I will be posting in there several times a day with education, DIY recipes, answering all of your health and oil questions, and treating you to giveaways of my favourite oils (giveaways open to all countries!). Follow along in real time, or catch up after life and work from your time zone. I'm so excited to share my knowledge and plant passion with you! Space is limited to 20 people, so tag your friends and see you there! ๐Ÿ™Œ๐Ÿป๐Ÿ’—๐ŸŒธ
#organic #healthcoach #torontomoms #crunchymoms #naturopathicmedicine #chiropractor #rmt #spiritjunkie #physiotherapy #aromatherapy #selfcare #mindbodyspirit #yogateacher #hkyoga #healthyhk #onlineclass #giveaways #detoxyourlife #saje #yloils #healthykida #meditation #earthmedicine #cleanliving #hippiemama #healing #lavender #botanical #nealsyard #yogaeverydamnday

Garage sale today! Got our Young Living set up!

It's 7am and its already too hot for coffee. ๐Ÿ˜โ˜€๏ธ๐Ÿ˜ ((But not too hot for Nitro!!!)) ๐Ÿ˜๐Ÿ˜๐Ÿ˜

NingXia Red is a mom's best friend during these long summer days trying to keep up with the kids!
Antioxidant packed, powerful whole body supplement that promotes overall wellness!
It's made from the Chinese Wolfberry, google it! It's amazing!!

From the girl on the left who thought I was only going to be beautiful if I weighed 110 pounds or less and a size 2 and was proud when my collar bones stuck out from being so skinny๐Ÿ˜ž to the mom in the middle picture...just having her 4th baby realizing major change needed to happen mentally and physically. To the woman I am now who is strong, proud, and daily trying to improve for the better. Not tied down to a number or size. Not hating myself but learning to love the person I am and am growing to be. It takes time, hard work, and consistency. There's no quick fix. But finding the tools that brought me to where I am now...forever grateful โค๏ธ #flashbackfriday
#girlswithlonghair #beginneryogi #momoffour #firewife #firefighterwife #crunchymoms #simpleliving #blendedfamily #vscomom #vscomama #tattooedmama #momswithpiercings #jesusfollower #photogmom #bohomom #girlmom #momofthreeboys #chickfilaislife #peanutbutterislife #chocolateallday #ebf #babywearingmama #dateyourspouse #blessedmama #itsthelittlethings

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