#crunchsanlorenzo

MOST RECENT

Why can't my body remember how to deadlift? Fjrifndksknd. Bench is going fantastic at least.

Deficit deadlifts:
3@250
2x3@295
4x2@320

Deadlifts:
4@250
4@295
2x3@345
2x3@395
4x2@420

Bench:
5@125
5@145
2x4@170
2x3@195
2x2@195
3x1@210
2x2@195
2x3@185
2x4@170
5@160
6@145
7@135
8@125

#powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #sheiko #submax #crunchtv #crunchsanlorenzo

It’s HUMPDAYYYY🙌🏼🙌🏼
Favorite compound glute exercise➡️➡️➡️
SUMO DEADLIFTS 💀
1. Sumo stance (wider than shoulder width )
2. Handgrip ✊🏼 one wrists facing forward and the other wrist facing back > to help with balance
3. Engaging full body > tight core & tight lats
4. Hips should come up at the same time the bar/weight comes up
5. Selfie 🤳🏽 😛
#crunchsanlorenzo #dontquitsis #fitfam #glutes #compoundtoaddsomepounds #fitgirlsclub

I'm so proud of @bgistand8 with her achievement! We found her weakness and it was her back. We went over extensive back exercises to find the ones that would work best for her. After not trying to do pull ups for a month she was able to go from a negative hold to 4 pull ups and still doing the negative! That's a 400% increase! The training works if we stick to it and keep pushing forward! Her smile at the end made my day! 😁😁
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#fitness #weightlifting #powerlifting #legday #beastmode #gains #workoutmotivation #goals #bestversionofyourself #hardestworkerintheroom #duespaid #shredded #fit #workout #motivation #bodybuilding #training #lifestyle #fitnessaddict #muscle #abs #exercise #fitnessmodel #instafit #crunchsanlorenzo  #crunchtv #getfit #train #workonyou #gym

from Dexter, aka: @blazingbluera - Life. Thanks all , including those who ran away from our group photo. I loved tonight. #Zumba #Dura #Unite
#crunchsanlorenzo
#crunchfitness #crunchslz #crunchtv #ourmembersrock #ourinstructorsrock

When I tell y’all this is one of the greatest days of my life that’s real spill 😂 told y’all I would get 295 on video for you. That shit felt so good tho I went ahead and tried 305 (literally only hit that once in my life at a body weight of like 205lbs) that shit felt good too so I told myself I was a bitch if I didn’t even try 315 so I tried it and for the first time in my fuckin life I got that shit. And at a body weight of 183lbs. I feel like a billion dollars rn 😂 and s/o to this dude for knowin how to spot properly #crunchsanlorenzo

Made it! Zumba, Chisel, STRONG by Zumba, Zumba, 3.5hr of workout, 22402 steps later 🤗💪🏽❤ So bless to be able to do what I love. I love our members @crunchsanlorenzo, everyone work so hard today. You are all rock stars 🌟🌟🌟👏🏽👏🏽👏🏽
@horacioa430 @estela75 @calavera510 Good job today 🤩
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check out my salad 🥗 for lunch (leftover combo). Dinner: 2 chicken legs 🍗 and kale.
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#zumba #zumbafitness #ilovemystudents #ilovemyjob #fitnessinstructor #fitnessmom #strongbyzumba #sbz #hiit #hiitworkout #builtnotbought #crunchSLZ #crunchsanlorenzo #happy #eatclean #healthyeating

Have been loving our upper body days! ➡️➡️➡️
1. 🎯 shoulders
2. 🎯 shoulders
3. 🎯 shoulders
4.🎯 back
5. 🎯 back
6. 🎯 back
#DontQuitSis #bouldershoulders #babygotback #crunchsanlorenzo

Huge shout out to our newest PT member of the Month Jose! Jose came in on a mission in January. Six short months later and boom!!! A changed man. Confidence on 💯💯💯, and he's still crushing it. Congratulations Jose, your story is already inspiring others. Check out the TV's in the gym to see his story, and show him some love when you see him around the gym.
#crunchfitfam
#crunchsanlorenzo
#crunchtv
#crunchptclientofthemonth #ourmembersrock #ourtrainersrock #crunch #crunchfitness #crunchslz

Cause it's Monday and we're twinning!!! 💪💪💪 #crunchsanlorenzo #crunchtv
#crunchfitfam

Anyone else's breakfast a handful of ibuprofen? Feeling like an old man this morning.

Squats:
5@195
4@230
2x3@270
5x3@310

Bench:
5@125
4@145
2x3@170
5x3@195
5@135
5@160
5x4@185

#powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #sheiko #submax #crunchtv #crunchsanlorenzo

I've taken about 4 days out of the gym to let my aching muscle relax. Its showing that my muscle have gotten stronger. Working on those lever pull ups. Keep your core tight, toes pointed and pull up!
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#fitness #weightlifting #powerlifting #legday #beastmode #gains #workoutmotivation #goals #bestversionofyourself #hardestworkerintheroom #duespaid #shredded #fit #workout #motivation #bodybuilding #training #lifestyle #fitnessaddict #muscle #abs #exercise #fitnessmodel #instafit #crunchsanlorenzo  #crunchtv #getfit #train #workonyou #gym

Definitely feeling a bit better now. In other news, I have a shit ton of accessory work to make up in the next few weeks.
Squats:
5@195
4@230
2x3@270
3x3@310
3x2@325
1@365 (wrapped)
1@385 (wrapped)
4@210
3@250
5x3@290

Bench:
5@125
4@145
2x3@170
6x3@195

#powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #sheiko #submax #crunchtv #crunchsanlorenzo

💪🏻Here’s a little ab and arm inspo for ya! These ab moves were SUPER challenging for me, but I know that just means I need to keep it up. Also here’s one of my all time favorite arm moves! If I could, I would literally do this all day

Andrea getting fit for that bautizo 💪🏼 #madrina has to look and feel great! #sandbag drags #pushUps #fitWomen #noExcuses #investInYourself #crunchtv #crunchsanlorenzo

Time flies when you are having fun. @itsdaisyrojas We will miss you dearly. We know @crunchsantarosa will benefit tremendously from your leadership, knowledge and fun loving personality. Keep crushing it at Sonoma!!! #crunchfitfam #crunchsanlorenzo #crunchsantarosa

Deadlifts were going fine until my very last set. Nothing like a bad deadlift set to put you in a bad mood. Fuck being sick.
Deficit deadlifts:
3@250
2x3@295
4x2@345

Deadlifts:
4@250
2x4@295
2x3@345
3x3@396
3x2@420

Bench:
5@125
5@145
2x5@170
5x4@185

#powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #sheiko #submax #crunchtv #crunchsanlorenzo

This is the training I provide and like to see. Smiles, laughing, having a good time learning some new techniques and breaking goals.
@megansinisi started with the basic leg movements to get them stronger and more explosive. Now shes running up walls!
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#fitness #weightlifting #powerlifting #legday #beastmode #gains #workoutmotivation #goals #bestversionofyourself #hardestworkerintheroom #duespaid #shredded #fit #workout #motivation #bodybuilding #training #lifestyle #fitnessaddict #muscle #abs #exercise #fitnessmodel #instafit #crunchsanlorenzo  #crunchtv #getfit #train #workonyou #gym

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