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Awesome workout by Bri going on ! #crunchlifenotnumbers

How about our Jenny being named CRUNCH East Coast Coordinator of The Year--and CRUNCH Athens is only 8 months old. #crunchathens #crunchlifenotnumbers #crunch

MOST RECENT

It Sure Feels like Christmas Here at Diamond Bar !! Stop by to Catch Some Exclusive Holiday Deals , Happy Holidays #CrunchFitFam .
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#CrunchChristmas #CrunchLifeNotNumbers #GymLife #GymMotivation #HarmanFitness #doyouevenlift #DiamondBar #FitFamily #Gains #shredded #FitForLife #weights #SquatsForDays #gymlifestyle #fitnessmotivation #newyear

This #holiday season, grab your sweats and get ready for a snuggle.

Add color to your crunch. #CrunchLife

Awesome workout by Bri going on ! #crunchlifenotnumbers

Meet Erick Dytche one of our great Personal Trainers. Erick specializes in strength and agility performance as well as teaching and correcting functional movements. Stop in and get started on your path of achieving your fitness goals today ! #crunchlifenotnumbers

Happy Holidays from the Crunch - Chesnut ugly sweater leadership team!! It’s never a dull moment with this crew! Don’t forget to change a life and stop by to donate a toy to #sffiredepartment!
#crunchlifenotnumbers #crunchfitness

Get Ready!!
• Group Fitness Classes
• Shiny Machines
• Miles of Cardio
• Small Group Training Classes • Awesome People
#nojudgments #crunchfitness #crunchlife #crunchlifenotnumbers #crunchdetroit #crunchdearborn #crunchmichigan #dearborn #dearbornheights

We’re excited to be bringing Crunch Fitness to Dearborn, Farmington Hills AND Clinton Township in 2018! Keep a 👀 out here to learn more about the Crunch brand and see when Pre-Sale will be open to sign up!! #nojudgments #crunchfitness #crunchlife #crunchlifenotnumbers #crunchdetroit #crunchdearborn #crunchmichigan #dearborn #dearbornheights #FarmingtonHills #clintontownshship

You don't know what leg day is until you've had a PT session with Jen , this lady can L-I-F-T! (And help you lift too) comment down below on how to get your first session free! #traineroffduty #crunchlife #CrunchLifeNotNumbers #GirlsWhoLift #girlboss #sheisstrongerthanyou #PersonalTrainers #gymlife #GymMotivation

Never neglect your upper body !! Check out this form though!! Got to love our members , you guys are the ultimate gym-letes! #CruchFitFam #CrunchLifeNotNumbers #ladieswholift #sheisstrongerthanyou #fitlife #thegrinddontstop #GymMotivation

Our personal trainers will help to lift you in the right direction...literally. #CrunchLife

We’re excited to be bringing Crunch Fitness to Dearborn in 2018! Keep a 👀 out here to learn more about the Crunch brand and see when Pre-Sale will be open to sign up!! #nojudgments #crunchfitness #crunchlife #crunchlifenotnumbers #crunchdetroit #crunchdearborn #crunchmichigan #dearborn #dearbornheights

WE ARE HIRING TRAINERS! For more information please contact manager@crunch fairlawn.com #comejoinourfamily #crunchfitness #crunchlifenotnumbers #fairlawnnj

The countdown begins... Make sure to come to our pre-opening party this Saturday! Giveaways, prizes, food, music, fun!
1160 El Paseo
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#Crunch #CrunchFitness #CrunchFitFam #Gym #GymLife #GetFit #NoJudgments #CrunchLifeNotNumbers #Fitstagram #InstaFit #InstaFitness #Fitspo #Giveaway #Party #FreeStuff #CrunchLasCruces #LasCruces #NewMexico #LasCrucesNM #NewMexicoTrue

‘Tis the season to be sweaty. #MondayMotivation #CrunchLife

2 is always better than one !
#Repost @autumn.blackman (@get_repost)
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After recovering from a couple of injuries .. We are finally able to get back in it. #doubletime #tonyhortonworkout #partnerworkout #beachbodyprogram
#crunchlife #crunchlifenotnumbers

Friday pump! 💪💪💪 Get em Daniel!! #crunchlifenotnumbers #crunchfitness

This train is muscle bound. #CrunchLife

@polekarri introduced us to the newest member of the #Crunch fam!!!
#crunchlifenotnumbers

Treat yourself to a little shut-eye this #holiday season.

West Coast is the Best Coast!!
#crunchlifenotnumbers #lovemyjob #doyoueven #crunch

0% meat. 100% delicious. #CrunchLife
Visit @catchingseeds blog for the full protein-packed recipe.

There's so much I can say but the number one thing I'd like to do right now is give myself some credit. I've been busting my ass to live a healthier Lifestyle and I'm actually doing it. Not 100% but I'm doing the most I've ever done in my entire life! It's good to take a step back and recognize all that you've done for yourself, not just now with body goals but OVERALL ❤️😍💪😊



#CrunchChannelside #CrunchTv #Workout #BuildingMuscle #BetterMe #Habits #Healthy #CrunchLifeNotNumbers #DontWishForItWorkForIt #Gym #HealthyLife #Cardio #EverythingDay #LegDay #ArmDay #Sweat #ItHurtsSoGood #Swolfie #MirrorPic #Mirin #Progress #Fitness #Gains #HealthyNotSkinny #Proud #LockerRoom #GirlsWhoLift #GirlBoss #InnerBeast #Beast

When your #poundposse turns #poundpro what!!!!!! I think #Pound @crunchyork just got LOUDER!!!#crunchlifenotnumbers #crunchlife #pound @poundfit @holliewoodny POUND TONIGHT AT 6:00 PM

Jamie finishing the year off strong. He’s continued to learn proper form and apply different techniques to his routine. The key is being consistent with your fitness goals! #crunchlifenotnumbers

Never a dull moment with my brother and champion of Fitness!
#CrunchLifeNotNumbers

Practice what you preach. #CrunchLife

#CrunchFitFam!
Join us @crunch_diamondbar on Thursday November 30th as we celebrate #November #CrunchCalories Day!
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We'll have lots of fun vendors, Awesome membership & Personal training Specials! Don't forget the party starts at 5 pm!
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#crunchfitness #Crunchlife #crunchfitjourney #fitfam #workout #postthanksgiving #memberappreciation #gymfun #flannels #fitweek #fitnessfun #fitlife #community #support #crunchlifenotnumbers

We want to take the Time to say Thank You to our entire Crunch Family! We are humbled and honored by all of the success stories that you have been sharing with us!
At Crunch you are not a number but we truly are Family!
#CrunchLifeNotNumbers
Stay tuned as we continue to share our Members success stories through our “RESULTS Series”!
#crunchyork #makingfitnessfun #nojudgment #crunchfitness #results #fitnessmotivation #fitnessjourney #fitnessmotivation #fitnessgoals #fitness #fitfam #fitlife

Sweat for yourself. #WorkoutWednesday #CrunchLife (📷: @courtneyalexandriaa)

Moving into our pre-sale office! Come see us at 1160 El Paseo! Visit CrunchLasCruces.com and enter for a chance to win a FREE one-year membership! 💪😁
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#Crunch #CrunchFitness #CrunchFitFam #Gym #GymLife #GetFit #NoJudgments #CrunchLifeNotNumbers #Fitstagram #InstaFit #InstaFitness #Fitspo #Giveaway #Party #FreeStuff #CrunchLasCruces #LasCruces #NewMexico #LasCrucesNM #NewMexicoTrue

I cannot believe that I pushed 286 lbs at one point in my life 😥 that's just unacceptable... Woke up at 216 this morning. 16 more pounds and I'm out of the 200's!!! Ugh so excited! Hopeful to start the new year under 200 😉 #CrunchChannelside #CrunchTv #Workout #BuildingMuscle #BetterMe #Habits #Healthy #CrunchLifeNotNumbers #DontWishForItWorkForIt #Gym #HealthyLife #Cardio #EverythingDay #LegDay #ArmDay #Sweat #ItHurtsSoGood #Swolfie #MirrorPic #Mirin #Progress #Fitness #Gains #HealthyNotSkinny #Proud #LockerRoom #GirlsWhoLift #GirlBoss #InnerBeast #BeastMode

Please join us in congratulating Kristy!!! #CrunchLife
At Crunch you are not a number but we are Family! #CrunchLifeNotNumbers
But don’t take our word for it...in our “RESULTS Series” see what our Members have to say! #crunchtime
I debated on posting this but I feel I need to! Both of these pictures make me very emotional. My before makes me sad and very angry. I was on anxiety medication, tired and just miserable! My after makes me very happy! I’m very proud of myself, hard work pays off! Thank you to everyone who has been by my side through my journey to better myself! I want to send a special thanks to my instructors at CRUNCH!!! Don’t give up!! #crunchyork #results #nojudgment #makingfitnessfun #fitnessmotivation #fitfam #fitlife #fitnessjourney #fitnessgoals

A Monday night in my world! #amazing #blessed I love what I do and love ❤️ all of you! #crunchlifenotnumbers #crunchfitness @crunchyork with @ttpennystix

HIIT THE ROAD is a High intensity interval training (HIIT) meets the HITS! Using interval training techniques, this ride blows by as you groove and move to the HITS of each decade. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts. #crunchyork #yorkpa #makingfitnessfun #cycling #noexcuses #nojudgment #crunchlife #spinning #fitfam #fitlife #fitnessmotivation #crunchfitness #crunchgym #crunchlifenotnumbers

Our Sunday priorities. #CrunchLife

Training your core can be fun by incorporating unique movements in your routine. Stop into @crunchamherst to learn how! #crunchlifenotnumbers

#Repost @stretch_bugatti (@get_repost)
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It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to it's max. There will be temptation. But I promise you, once you reach your goal, it's definitely worth jumping around for .
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Now ask yourself if what you are doing today gets you closer to where you wanna see yourself tomorrow?
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#strengthconditioning #excercise #perseverance #fitness #personaltrainer #crunchfitness #crunchlifenotnumbers #calisthenics

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