#crunchgym

PALING TERBARU

Abs/Core Workout 🙌🏼🙌🏼
I did 3 sets of 40 and I was dying!

Please Join us in Congratulating Penny as she has received the East Coast Fitness Coordinator of the Year Award at the 2018 Crunch Convention!
We are so Proud of her!!! #congratulations #rockstar #soproud
#crunchyork #crunchtv #yorkpa #hiit #crunchgym
#fitnessmotivation #crunchfitness #makingfitnessfun #gym #workout #fitness #fitfam #gymlife #fitlife #fitspo #fitspiration #fitstagram #train #grind #noexcuses #results #workoutmotivation

When you join Crunch, you're joining more than just a gym. You're joining a family of locations that started changing people's lives way back in 1989. The brand known for making Fitness FUN has more than 215 locations and 1 million members ...and we're still growing! 🌱

Stop by the enrollment center this week to take advantage of our incredible presale rates before they expire. Right now, you can join for ZERO enrollment, memberships as low as $9.95/month, and get some FREE Crunch Swag! Plus, FREE small group training, sunless tanning, and use of all our locations with select memberships! 👉 Stop by or sign up online (link in bio) #CrunchFallRiver #Crunch500 #CrunchGym

Amazing photo taken by @bodybyfabi from this Tuesday Crunch Cruise @circlelinenyc #WeGroupFitness #CrunchGym #groupfitnessinstructor

Crunch Hoboken sales staff - Minus one. #crunchhoboken #crunchgym #crunchfitness #bestgyminhoboken #crunchlife

Morning at @crunchgym 💪🏻
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Ловите мою вчерашнюю тренировку на плечи и руки.
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ОБЯЗАТЕЛЬНО ПЕРЕД ВЫПОЛНЕНИЕМ ПОСМОТРИТЕ ТЕХНИКУ В ИНТЕРНЕТЕ!!!
ЭТО ОЧЕНЬ ВАЖНО!
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0. Разминка 
1. Жим гантелей сидя 10х3
2. Тяга штанги к подбородку 10х3
3. Махи (разведения) гантелями стоя 12х3
4. Махи гантелями в наклоне 12х3
5. Подъём гантелей на бицепс 10х3
6. Сгибание рук над головой на трицепс 10х3
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Остались какие-то вопросы-пишите в комментариях 🖤
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#mila_тренировки

Ab workouts are becoming my favorite! idk how that happened 🙌🏼🙌🏼🙌🏼
It’s hard not to swing but don’t! lol

🎵 (shake it like a polaroid picture) 😊
This workout from the other day on my leg day reverse hack squat. Legs sore and they must grow so let’s keep hitting them. #fitmom21 #momslifttoo #crunchgym #love #fitness #goodmorning

The first set of pictures was the first day I visited @crunch_diamondbar 2 years ago for their Anniversary . @f21chris told me about it as he was giving the Zumba class. He has been a close friend ever since. He is the one that said I should be a Zumba instructor. The thought never crossed my mind. It was his support and his belief in me that made me find this joy. Join him for Zumba Saturday 08/25/2018 at @crunch_diamondbar for their special 4th Anniversary. Check out @crunch_diamondbar for more details and come Zumba with us! 💃

That’s the look I got when a student was upset I didn’t announce I subbed at Diamond Bar this past Monday 😂 So here are my announcements. I will sub Monday at 7pm at Diamond Bar. And!!! Check out my new permanent class at Diamond Bar! Wednesdays at 7pm. Look at the pretty schedule now with @crunch_diamondbar . Doesn’t it look pretty???!!!

Living in a reality of doing or not doing. There’s no such things as trying, pretending or kind of doing. We are all either doing or not doing.
やってるかやってないかというリアリティに生きるという事。試すとかやってる感じというのが存在しない世界! やってるかやってないかだけ。#gymrat lol #okinawaninnyc #newyork #newyorkcity #okinawan #gymbody #asian #asianman #asianguy #crunchgym #crunchfitness #brooklyn #thatokinawanguykoya

🎉 Thursday Night 🎉 👏🏾 Free 👏🏾 Zumba 👏🏾 Class 👏🏾 with me at @crunchgilbert at 7:00PM! Bring your friends and check out one of the newest gyms in the east valley!
Super excited to share some of the great choreo I learned from #ZINCON and from last weekend’s ZIN Jam Session! Get ready to not only dance but FEEL the music 😍😊 #zumba #zumbafitness #zin #crunchgym #crunchgilbert #backtoschool #openhouse

When it’s time to freestyle and you can’t think of anything you did in class so you just do a vertical split and then casually walk away, it looks something like this 🤗
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#pole #poledance #poledancer #notapoler #aerial #aerialist #aerialistsofig #crunchgym #asiangirl #splits #splititout #splitsonthings #straddle #dancer #dance #pointyourtoes #poledancersofig #manhattan #newyork #newyorkcity #newapparatus #circuseverydamnday #fitness #workout #training #fitlife #crunchfitness #adventuresinpoledancing

I feel like I am in a rare population of people that really love their job (by the way...if you are not... get there! Seriously). I know I don’t post much about my work life but it’s pretty dam awesome... had an amazing day teaching our newest NYC Crunch trainers...#crunchgym #nyc #fitness #trainerEducation #getSmart #myCoolJob #personalTrainers #education #educate #motivate #trainingTheTrainers #makingFitnessFun #learnItAll #fitnessGeek #fitnessCareer #goals

#yogaclass even though my bed, #thisisus and a spliff sounds reeeeaaally good right now.

We are running a school supply drive this month, in collaboration with SAY San Diego! Swipe to take a look at the needed supplies and bring things to add to the box starting tonight at our 7pm yoga! ..
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#crunchcares #crunchtv #crunchgym #crunchparkway #schoolsupplydrive #gym #saysandiego #sandiego #backtoschool #yoga

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