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💪‼️ Janani today 💪

So basically it’s easy to fake overhead extensibility. I could even do it 💪 That’s why I dislike a lot of the overhead assessments. The elbows with flare out and the shoulder will internally rotate to compensate the overhead position. Now if overhead extensibility is hard to achieve it may be a muscle or a groups of muscles could be overactive or under-active. Or the individual has kyphosis which would mostly lead to hyperlordosis and therefore lead to internal rotation of the shoulder to start with. If the individual has spine stenosis of the cervical region of the spine which would constrict the spinal fascia of that region then transcend to the interstructural fascia then to the structural fascia along side with the nerves and musculature system along for the boat ride of constriction inhibiting proprioceptive awareness. It could be soooooo many things. I’ll be naming things forever. But I’ll work with what you already have. Strengthen you from there and slowly but surely enhance mobility / flexibility & stability while getting you to your goals 💪‼️‼️‼️‼️‼️‼️ Meredith has a few over and under active muscles like most and I’m going to enhance her bodily awareness. ‼️‼️‼️💪💪

Cellulite reduction by Ageless Body..stop in for a free consultation..

Join us in Welcoming some of Our Newest Members into The Crunch Family!!! SWIPE 👉👉👉👉
The Brand known for making Fitness FUN is FINALLY coming to Harrisburg!!!
Our Pre Enrollment Center is Open 9am - 7pm Wednesday and Thursday!
So.......Stop by and see what ALL the FUN is about!
Give us a call With any questions 717-793-3656
We have something for EVERYONE and Memberships for ALL budgets from ONLY $9.95 per month and no commitment!
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ISSA PARTY ISSA PARTY. Special class, food, games, giveaways! Friday 10/19 @ 6pm. SEE YOU THERE 🙌🏽👏🏽👊🏽🎉🎈

...And 1 🏀...Want to take a shot? ⛹️‍♂️Come by @crunch23rd and score a complimentary assessment with our Awesome Personal Trainer Allen. •


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