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Weekend goals! Tag a buddy who needs this in their life! ๐Ÿ˜Ž ๐Ÿšค Totally sick MTI V-57 pulling in to @seadek ! ๐Ÿ”ฅ

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Follow our fishing page too @hurricaneboatanchors
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Video by @seadek

#305 #weekendvibes #imonaboat #boats #boatsandhoes #miamibeach #oversize #soflo #speedboat #boattrip #funinthesun #powerful #goalsaf

Here's how I stay lean while traveling๐Ÿ‘‡๐Ÿผ(read below) ๐Ÿ‘†๐ŸผThis=my bod after 2+ weeks on vacatipn
1๏ธโƒฃ=2 weeks in America
2๏ธโƒฃ=2 days at home
3๏ธโƒฃ=NOW: cruise for 2.5 weeks
Calorie dense food is+has been around me CONSTANTLY๐Ÿšข
โ €โ €โ €โ €โ €โ €โ €โ €โ €
How I've managed not to gain a crazy amount of fat:
โ€ขIntermittent fasting (IF) -I typically don't eat until around midday (I do this at home also). Personally I don't get hungry until then. IF isn't magic. It just means that the period of time ya spend eating during the day is less than if you were to eat as soon as you wake up! On holiday, I then usually have a reasonably light lunch (high in protein), a pudding if I want + then have whatever the hell I want at dinner! (Hallooo pudding. See ma story for more ๐Ÿ˜œ)
โ€ขStick to clear spirits & diet mixers 90% of the time! (I love a gin & slim, but I also love a Long Island! But most of the time I'll have the gin, as I like 'Em equally & gin+slim has hella less cals)!
โ€ขKeep up with training! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Your hotel gym may not be great, MAKE IT WORK! (I have examples on my YouTube: link to my channel is in my bio). Or find a gym nearby! You can take time off, but I LOVE training + it makes me feel GOOD... so I keep it up!
โ€ผ๏ธIf you're friends/family are like WTF R U DOING, say.. I enjoy this & want to do it for ME! As long as you're not ruining/taking away from their trip, then they shouldn't care! I personally set my alarm extra early to make sure I can get my training done before everyone else even wakes up!
โ€ขWalk around! Get your non-exercise activity thermogenesis (N.E.A.T) up! If you're walking around cities/theme parks, you'll likely be hitting a lot of steps anyways! I often find I hit over 20,000 ๐Ÿ˜ต +Have a lil' boogie!
โ€ขChill the F out! Take some TIME OUT!!! If you're stressing about what you're eating&how you're looking, you're going to:
1: not have fun
2: hold hella water from STRESS: relax & know that you'll be back to YOUR 'normal' once you get home
โ€ผ๏ธholidays= memories- you'll remember the yummy food you ate, fun things you did+funny experiences...& not whether you gained 2.69566% more body fat than you went on the trip with. JUST. LIVE. #StrengthFeed

Rate this 1 - ๐Ÿ’ฏ! ๐Ÿ‘ง๐Ÿ
Video Via @kianamarquez
#Mostamazingbikes

@taha_bond_ follow this account โ†ช โ†ช @ktm_wheel_ ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšต
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Have you been on the Northstar before?

@sameer_shah_1884 follow this account โ†ช โ†ช @yamaha_india_ ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšต ๐Ÿšง ๐Ÿšง ๐Ÿšง ๐Ÿšง #motorcycle #motorcycles #bike #ride #rideout #bike #biker #bikergang #helmet #cycle #bikelife #streetbike #cc #instabike #instagood #instamotor #motorbike #photooftheday #instamotorcycle #instamoto #instamotogallery #supermoto #cruisin #cruising #bikestagram

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These sleeves on this top from The C.A.T.WALK Boutique designer in South Africa are EVERYTHING! Wanda's birthday cruise on the Potomac. #allwhite#designer#shop#sale#style#fashion#hstreet#cruising#funtimes#itsacelebration

It's hard work eating somedays #africa #choberiver #cruising #botswana #safari #giraffe

Just a casual family cruise around the lake with @corbin.paul ๐Ÿ‘ซ๐Ÿบ๐ŸŒŠ๐Ÿ˜โค๏ธ #michigan #family #jetski #germanshepherd #dogsofinstagram #germanshepherdsofinstagram #cruising #weekend #lakelife

It would be so nice, it would be so good....SMH.... #teddypendergrass #cruising #95north

# Driving my GTS # Toronto Down town #cruising#MERCEDES AMG#

Enjoying this nice day with the top down!! #topdown #nokids #feelingthebreeze #hattime #ut #vfl #cruising #backroads #tn ๐ŸŒณ๐Ÿ‚๐Ÿƒ๐ŸŽ

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