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#crueltyfreemeal

MOST RECENT

Caught up with a friend this morning before she caught her flight home, went to Crazy Burger for breakfast. I got the vegan quesadilla with avocado, and a grape-pineapple fruit smoothie with soy milk instead of yogurt and orange juice instead of simple syrup.

A simple and wholesome salad recipe I made the other night for ya’ll to try and add to ya repertoire that can whipped up in literally under 5 mins! Inspired many years ago by an old friend, Janice, who quickly whipped this up in her kitchen for quick lunch we had. At the time (when I still ate meat) Kieran and I enjoyed this salad with some Serbian Cevapis. ~
The best things about food is the way it brings us together and the memories it creates. Well, without further ado...
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Ingredients:
• 1 x bag of spinach
• 1 x can of four bean mix
• 1x packet of quick Brown Rice (mine had red quinoa as well)
• 200-300g mushrooms, chopped
• 1 tbsp minced garlic (from the jar is fine)
• 1-2 tbsp soy sauce
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Method:
1. Spinach, washed 👉 add to salad bowl
2. Four Bean Mix, drained, rinsed 👉 add to salad bowl
3. Brown Rice cooked in microwave, let to cool slightly 👉 add to salad bowl
4. Sauté mushrooms with a little olive oil until slightly brown, then add garlic and soy sauce and cook for another 2-3 mins 👉 add to salad bowl
5. Mix everything together
6. BOOM! 💥 Bon apetit!
#veganfoodinspo #homecooking #guysthatcook #whatveganseat #vegansalad

Back to the food posts. Right after my tennis practice last night (that you can watch in my previous post) a great recovery meal; pasta!!!! Did i mention i loooooove pasta?. .
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#pasta #lovepasta #vegandinner #veganathlete #vegangains #cena #cenavegana #cenaveg #vegan #vegans #vegana #veganaf #veganofig #plantbasedmeal #plantbasedstrong #plantbasedathlete #plantpower #veganpower #veganstrong #veganlove #vegantennisplayer #veganmuscle #crueltyfreemeal #crueltyfreegains #crueltyfreefood

One of my most absolute favorite things: vegetarian nime chow from Seven Moons 🌙

@lexa_castro is right. This sandwich needs to be in everyone's life. 🤤🤤🤤 @simplygreen_cafe is located in Ramsey and is all vegan! 🌱

#RepostSave @lexa_castro with @repostsaveapp ・・・ Everyone needs to go into @simplygreen_cafe and get this special right now! Southern comfort food veganized! Fried chick'n tossed in Buffalo sauce, topped with creamy Mac and cheeze, drizzled with ranch, served on a pretzel bun with a side of the best potato salad you'll ever have! 🤤🌱😍
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#vegan #whatveganseat #vegancomfortfood #veganfortheplanet #veganfortheanimals #veganforlife #friendsnotfood #crueltyfree #veganinnj #govegan #crueltyfreemeal

Everyone needs to go into @simplygreen_cafe and get this special right now! Southern comfort food veganized! Fried chick'n tossed in Buffalo sauce, topped with creamy Mac and cheeze, drizzled with ranch, served on a pretzel bun with a side of the best potato salad you'll ever have! 🤤🌱😍
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#vegan #whatveganseat #vegancomfortfood #veganfortheplanet #veganfortheanimals #veganforlife #friendsnotfood #crueltyfree #veganinnj #govegan #crueltyfreemeal

Ok, so she looks a hot mess but here’s this mornings breakfast sandwich. Ezekiel toast, roasted red pepper aioli, kale (because there’s no wrong time to eat vegetables) avocado, red onion, tofu, garlic, turmeric, black pepper, pepperjack Daiya cheese.

When the deli doesn’t have hummus, simply add your own! I had them hold the cheese and the honey mustard so it was lettuce, tomato, avocado, red onion, and cucumber on a wheat wrap.

Mum's fave meal of the day is brunch! These are all vegan food! Yum!! 😋😋 #vegan #veganism #veganmeal #veganinnz #crueltyfreemeal #freeanimalsfromcruelty #plantbased #noanimalproducts #veganshare #veganfood

African&morrocan food in ONE♥️ #attieke & traditional morrocan sauce & veggies 🥔🥕🍆🌶 #veganmeal #vegandinner #harissa #spicy #homegoods #crueltyfreemeal #vegannoms #veganfoodie #animallover #veggies

Curry white rice and quinoa with broccoli and margarine. I know that margarine isn't too healthy, but I eat rarely so I don't worry too much about it 😁

Macros
▪️182.6g of carbs
▪️18.4g of fat
▪️34.8g of protein
▪️998 calories

Gardein Chick’n Scallopini on a bed of arugula, brown rice, and broccoli topped with a White Bean Lemon-Pepper-Basil Sauce and fresh parsley
🌿🥦🍋
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🌱 Make the rice with veggie broth, dried basil, and sautéed onions and garlic for extra flavor. When it’s almost tender, mix in about 4 cups of chopped broccoli and cover again until serving.
🔥 Lemon Sauce:
- (2) 15oz cans of white beans, rinsed and drained
- juice of one lemon, zest of half
- 1 tsp dried basil
- 1/2 tsp black pepper
- 1/4 tsp salt
🌱 Blend in a food processor or blender. Transfer to a small pot and heat over low, stirring frequently until heated throughout.
🌱 Serve in a deep dish with arugula in the bottom, followed by the rice and broccoli, chick’n, and heavily drizzled sauce. Sprinkle on some parsley and 🍻 Enjoy with an @abitabeer Amber Ale 🍻
🍴To avoid frozen/processed foods, but to still get some extra protein: just add another can of whole white beans to the rice and broccoli mixture instead of topping with chick’n.

Thank Goodness I got my my food mojo back! Thanks Eli for re-inspiring me in the kitchen! Was in such a rut...then this happened! 😍 This power #protein Buddha bowl was to die for. Where do vegans get their protein? Let me count the ways: Avocado, Chickpeas, Edamame, Quinoa, snap peas, broccoli and mushrooms. #VeganDinner #VeganMeal #CrueltyFreeMeal #Vegan #Veggies #PowerProteinMeal #HomeCooking #EatYourVeggies #CopperKettleVeganWorchestershire

Today’s quick post workout vegan brunch 🌱🌞 @quorn_uk vegan ham is a sandwich game changer!

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