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#crosstraining

MOST RECENT

J-40 La Nuit des Coachs 2018

Ce matin :3KM footing 70% FCM Explosivité
EMOM 9 min
Evry 3 min
5 rep à 80% du 1rm du jour
10 rep à 40%
7 middle J. AV
7 middle J. AR
Cet après-midi
5 min corde
3 round de 5 min pied poing au sac
Travail Aérobie
Après chaque sprowl 2 punch +2 jusqu'à 10 puis inverse

#k1 #kick #kickboxing #boxe #boxeanglaise #aerokicks #brignoles #var #france #ffkmda #iska #wkn #lavieestbelle #lavieestsacree #crossfit #crosstraining #waath #wfx #champion #girls #fight #hknutrition #ffb #lameute #handiboxe #ekyno

🎯 fall in love with the process and the results will come 🎯#crosstraining #fitness #fitnessgirl #fittogether #fitnessmotivation #fitnessinspiration #bodyfitness #staystrong #healthygirl #healthybody #personaltrainer #marialiosi 🎯👌✔️elite kick 🥊 boxing

¡Regala en #SanValentín! Paga RD$350 en vez de RD$1,250 por #perfume marca #Guess Dare o Killer Queen de #KatyPerry de 50ml.

Para adquirir esta oferta:
1⃣ Búscala en viagrupo.com
2⃣ Haz click en COMPRAR y sigue los pasos.

Si necesitas ayuda adicional, llámanos al 809-683-5095

#viaofertas #ofertas #estética #spa #belleza #salud #facial #escapadas #vacaciones #verano #playa #fit #fitness #crosstraining #training #dieta #diet #entretenimiento #accesorios

Return of the Partner Planks 💪🏼💦
Thank you to everyone that woke up early this morning to start your week with me! I always appreciate your hard work, dedication and full willingness to PLAY during our sessions! Because what’s the point if you’re not having fun?!? Give yourself permission to explore and play; that’s where the magic happens!
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#MondayMotivation #breathesweatsmile #dawnpatrol #riseandgrind #gymclassheroes #fitfam #movement #play #workout #motivation #workoutmotivation #workoutpartner #strengthtraining #coretraining #bodyweight #bodyweighttraining #plank #planking #acroyoga #crosstraining #groupfitness #bootcamp #personaltrainer #coach #runcoach #SF #classpass

💕💕 Cropped + calça jeans by @labellamafia 🛍 Vendas online via pagseguro ou depósito bancário 📲WhatsApp (54) 99614.1661📱 #vemprapinkfit #voudepinkfit #lookpinkfit #lojapinkfit #lifestyle #fashionfitnes #girlboss 📱 #vemprapinkfit #voudepinkfit #lookpinkfit #lojapinkfit #lifestyle #fashionfitnes #girlboss #crosstraining #summer

Happiness inspires productivity! 👌🏃
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Pic by @runningforcarbs
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

When you forget to take your swimwear on your #Triathlon training session 😳 .
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#fromwhereiride #fromwhereiswim #crosstraining #outsideisfree #outsideiswet #theoutdoorcity #peakdistrict

Love my top! Want one? Go to http://www.juststrongclothing.com/ and use my code MHEAPS10 for 10% off!!! 😵
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@bejuststrong #juststrong #gymclothes #muscle #crosstraining #bicepworkout #girlswholift #tattoo #fitbit #tranformation #fitness #fitnessfreak #instagay #likeforlike #followforfollow

I sat next to the door on Saturday, all dressed and ready for my long run. But I was having heart palpitations, and feeling deeply fatigued- like at the cellular level... that’s maybe the best way I can describe it. That’s been my reality on and off for maybe half a year, as I struggle with hypothyroidism. Each time I’m started on a new dose of meds, I feel fantastic for a week or two, and then the crash starts. You need to wait 4-6 weeks to retest the blood and slowly increase the meds. It’s a long and frustrating process. All while putting my body through the stress of marathon training.
I thought I would be ok with a lower mileage plan- I thought I could get through it and finish the marathon at an easy pace, not for time.
But I was seriously scared on Saturday, feeling the palpitations while watching my daughter play in her room. I had to make a decision. It was a heart-wrenching one... I will not be running Boston this year. I need to set aside my pride and get serious about healing. Running, especially long steady-state runs, require the thyroid hormone T3, and mine is depleted. My body can’t keep up and the meds still aren’t enough. Almost every cell in the body has thyroid hormone receptors, so hypothyroidism manifests itself I’m so many ways.

I’m going to instead focus on building muscle, which has always been a struggle while running so many miles, and I will keep doing spin class for some HIIT several times per week. I’ll take it from there and adjust as necessary.

I’d love to return to racing once I’m healed, but probably shorter distances (5-10k, maaaaybe a half marathon). For now, I’ll take it day by day!

#thyroidawarenessmonth #hypothyroidism #bamr #motherrunner #instarunner #runnersofinstagram #igrunners #runnersofig #crosstraining #hypothyroidmom #hypothyroid

Startede dagen med en super lækker gå tur - 4 km i snevejr = Fru Snekvinde..❄️❄️ Cykeltur med Mikkel i eftermiddag. Og nu crosstraining..👌🏻😊 Skønt med masse af energi. 🙃🙃#applewatch#elskermitur#lukkedecirkler#yes#detkører#energi#gåtur#cykeltur#crosstraining#thesnowwoman

Training in multiple planes is important for overall development of your neuro-musculo-skeletal systems. Also, activities in life do not always follow a linear path. So here is an example of taking a fundamental movement, such as a squat and adapting it into a multiplanar activity with a kettlebell.
Presented here is a KB squatting figure 8s progression from squatting figure 8s to complex figure 8s to complex figure 8s with a vertical press. Stability is just as important as mobility. •Maintain squat alignment as the arms circle around the knees. •Brace the KB before it reaches the shoulder and guide it back to the middle.
•Keep your back and hips stable during the press.

#core
#legs
#transverse plane
#kettlebell
#running
#totalbody
#crosstraining
#squats

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