#crossmaxx

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Monday we did a fast little chipper
100 double unders
75 sumo deadlift high pull
50 pistolsquats
25 ghd sit ups

Fast and fun!

#crossmaxx @lifemaxxfitness #teamfitaid @fitaideurope #rocktape #oxathletic #wodbeast

Yesterday session 1 started with some funny work..
A. Work up to max load Prowler/Sled Push in 10 meters.
I pushed 220kg + the prowler Wich I don't really know the weight but btw 15-20 kg maybe.. it was funny because I lost my shoe a couple of time during just 10 meters.. Now i know I must tie shoelaces 🤣🤣🤣🤣 #crossfit #crossfitgirls #allthetoys #strongman #prowler #pushharder #crossfitgames #goal2018 #happy #livingmydreams #dreamingmylife #enjoywhatyoudoeveryday
#kovacstraining @kovacstrainingsystem
#crossmaxx #lifemaxx @lifemaxxfitness
#nutrifitnessvalencia @nutrifitnessvalencia @nutrifitness_alicante
#fisiojtatay @fisiojtatay
#clinicahiperbaricavlc @clinica.hiperbarica.vlc
#robertomesas @mesas_9
#nexocrossfit

I am building up in weight every week. This was 90kg. Training went pain free. I am moving in the right direction but LLTD is a little bit to early😞 #crossfitapeldoorn #crossmaxx #lifemaxxfitness #goprimal #eatmovelivebenelux #newgoals #getfit #fitness #crossfit #masters #snatch

From korfball girl to CrossFit chick! Crossmaxx athlete Manon Kranendonk discovered CrossFit 2.5 years ago and is currently training hard to qualify for the Lowlands Throwdown. With her motto 'Nothing is impossible for those who want' she works through the heavy training.
Let's meet: Crossmaxx athlete Manon, link in bio! #crossmaxx #lifemaxx

⚡️ b e n c h PR e s s ⚡️ #IronHouseCo #Crossmaxx #hetwodwinkeltje #LFTRlife

1 kg PR on my 2 rm snatch. More focus on engine, so this PR was a nice suprise. #crossmaxx #crossfit075 @crossfit075 #gottasnatchmall

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Check my blog from Crossmaxx! Link in bio! 🙃#crossmaxx #crossfitzwijndrecht

Monday we did a fast little chipper
100 double unders
75 sumo deadlift high pull
50 pistolsquats
25 ghd sit ups

Fast and fun!

#crossmaxx @lifemaxxfitness #teamfitaid @fitaideurope #rocktape #oxathletic #wodbeast

From korfball girl to CrossFit chick! Crossmaxx athlete Manon Kranendonk discovered CrossFit 2.5 years ago and is currently training hard to qualify for the Lowlands Throwdown. With her motto 'Nothing is impossible for those who want' she works through the heavy training.
Let's meet: Crossmaxx athlete Manon, link in bio! #crossmaxx #lifemaxx

⚡️ b e n c h PR e s s ⚡️ #IronHouseCo #Crossmaxx #hetwodwinkeltje #LFTRlife

Vandaag een 3RM hang cluster....
Wat?!?!? Hang squat clean thruster .... ja zoiets.... Check hem gewoon...
Voelde wat onwennig maar dat komt omdat ik de thruster niet heel vaak doe, toevallig wel vorige week (Check vlog, link in bio).
Mijn grip is in ieder geval beter aan het worden.
#crossfit #halfwaytherethrowdown #lltd17 #thenationals #njoya #crossfitter #vloggen #healthflow #rockanje #personaltraining #cluster #hangsquatclean #thruster #fitness #fitguy #doelenhalen #crossmaxx #prshirt

Yesterday session 1 started with some funny work..
A. Work up to max load Prowler/Sled Push in 10 meters.
I pushed 220kg + the prowler Wich I don't really know the weight but btw 15-20 kg maybe.. it was funny because I lost my shoe a couple of time during just 10 meters.. Now i know I must tie shoelaces 🤣🤣🤣🤣 #crossfit #crossfitgirls #allthetoys #strongman #prowler #pushharder #crossfitgames #goal2018 #happy #livingmydreams #dreamingmylife #enjoywhatyoudoeveryday
#kovacstraining @kovacstrainingsystem
#crossmaxx #lifemaxx @lifemaxxfitness
#nutrifitnessvalencia @nutrifitnessvalencia @nutrifitness_alicante
#fisiojtatay @fisiojtatay
#clinicahiperbaricavlc @clinica.hiperbarica.vlc
#robertomesas @mesas_9
#nexocrossfit

I am building up in weight every week. This was 90kg. Training went pain free. I am moving in the right direction but LLTD is a little bit to early😞 #crossfitapeldoorn #crossmaxx #lifemaxxfitness #goprimal #eatmovelivebenelux #newgoals #getfit #fitness #crossfit #masters #snatch

For the sake of mobility use the resistance bands! #crossmaxx #lifemaxx

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