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#crossmaxx

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Yeah dumbbels will be a part of the #beachthrowdown. Very excited for this weekend together with my beach buddy @donnabliek , the events seem like a lot of fun!
#foodspring#crossmaxx#rocktape
#teamfitaid@fitaideurope#oxathletic

I gotta work hard on this... without fatigue is ok, a mental and strength exercise that can be done but under fatigue it is too hard!! @kovacslacee asked us to do a fat bar work with pegboard, it sounds hard but less than it was!!
1 round of DT with fat bar
3 pegboard ascends
1 round DT
2 pegboard
1 Round Of DT
1 pegboard
Crazy hard!! Try it out!! Of course 70/50kg
Thanks to @full_crossfit
For the hospitality always!! #crossfit #crossfitgirls #pegboard #stamina #fullcrossfit #comunity
#kovacstraining @kovacstrainingsystem
#nutrifitnessvalencia @nutrifitnessvalencia @nutrifitnessalicante
#crossmaxx #lifemaxx @lifemaxxfitness

She hip thrusts bro ... that just does not sound so nice, yet the hip thrust is high on the booty building list. There are four leg exercises that every athlete has to do. Probably you're already doing squats and deadlifts and you have the Split Squat on your program. But the exercise that absolutely must not be missed when you want beautiful buttocks is the hip thrust. In our new article, we explain in Dutch and English how to perform a good hip thrust using the hip thrust bench. Link in bio. #crossmaxx #lifemaxx

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[SALE x BTD]
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If you're still looking for some good equipment which only has been used for one or two days... Keep on reading.
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Our sponsors @sportssupplier and @lifemaxxfitness will be selling their equipment which has been used on the BTD after the event. Just walk up to them during the event days for more details and prices.
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#Sportssupplier
#Crossmaxx
#Beachthrowdown
#Seeyouatthebeach

After the @strongfit1 seminar I started adding a lot more lat work. Converted the @pulluptrainer to a #latpulldown. Lats are the new chest.. #crossfit075 #pulluptrainer

#Repost @tiglon_ with @repostapp
・・・
ATLEET SPOTLIGHT - JULIAN VAN DAAL - CROSSFIT GYMERT

@julian_vandaal maakte dit jaar zijn debuut in de TIGLON Series. De pas 17 jarige atleet uit Gemert kwalificeerde zich als 24e voor de laatste competitiedag.
Julian maakte een indrukwekkend debuut tussen de elite heren. Na de eerste twee workouts stond hij 10e in het klassement, tussen atleten die vele trainingsjaren voorsprong op hem hebben. Uiteindelijk werd Julian 16e. “Ik ben ongeveer 3 jaar geleden begonnen met CrossFit. Veel kracht had ik toen nog niet. Na de 2015 Open ben ik pas serieus gaan trainen. De competitie binnen CrossFit sprak me erg aan en ik was niet echt tevreden met mijn resultaat in de open. Zo kon ik nog geen 65kg cleanen begin 2015, nu zit ik op bijna het dubbele!

TIGLON SERIES 2017 “Aankomend seizoen wil ik me voor elke competitiedag kwalificeren. Dat is mijn doel! Op de dagen zelf wil ik gewoon het beste uit mezelf halen en plezier hebben. Welke plek dat oplevert zien we dan wel." #tiglonseries #crossmaxx #reebok #eatmovelive

Storage game on point!

#ocd #crossfit #rogue #crossmaxx #monkeyxl

MOST RECENT

A few more days to register! Battle of Bink will be a serious test of fitness to find the toughest and baddest CrossFit Bink 36 member!
Have you got what it takes?!
[register at the whiteboard]
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#CrossfitBink36 #CFB36 #CrossFit #Bink36 #DenHaag #theHague #box #competition #boxcompetition #athlete #fittestmember #BattleOfBink #battle #bink #Crossmaxx #Crossvitamins #RaiseYourStandardsToRx #coach #community #crossfitcommunity

She hip thrusts bro ... that just does not sound so nice, yet the hip thrust is high on the booty building list. There are four leg exercises that every athlete has to do. Probably you're already doing squats and deadlifts and you have the Split Squat on your program. But the exercise that absolutely must not be missed when you want beautiful buttocks is the hip thrust. In our new article, we explain in Dutch and English how to perform a good hip thrust using the hip thrust bench. Link in bio. #crossmaxx #lifemaxx

Focus for this weekend! Getting ready more and more. #beachthrowdown #fitaid #crossmaxx #crossfit #fitboy #fitgirl #wodrx #lifemaxxfitness

.
[SALE x BTD]
.
If you're still looking for some good equipment which only has been used for one or two days... Keep on reading.
.
Our sponsors @sportssupplier and @lifemaxxfitness will be selling their equipment which has been used on the BTD after the event. Just walk up to them during the event days for more details and prices.
.

#Sportssupplier
#Crossmaxx
#Beachthrowdown
#Seeyouatthebeach

Using the pink belt of my girl 💏
Klabbbam PR's all over the place! Ft. @caszsy with a 110kg pr!

170kg deadlift!
#crossfit #crossbox #njoyaleague #reebok #nano #rogue #nike #lifemaxx #crossmaxx

Heavy squats, en leuke gezellige mensen, een super les dus!💪🏼 wil je ook fit worden in een leuke gezellige box, stuur een mail naar info@crossfitkralingen.nl en schrijf je in voor een gratis proefles! #workout workout #wod #crossfitters #crossfittraining #crossmaxx #crossfitkralingen

I gotta work hard on this... without fatigue is ok, a mental and strength exercise that can be done but under fatigue it is too hard!! @kovacslacee asked us to do a fat bar work with pegboard, it sounds hard but less than it was!!
1 round of DT with fat bar
3 pegboard ascends
1 round DT
2 pegboard
1 Round Of DT
1 pegboard
Crazy hard!! Try it out!! Of course 70/50kg
Thanks to @full_crossfit
For the hospitality always!! #crossfit #crossfitgirls #pegboard #stamina #fullcrossfit #comunity
#kovacstraining @kovacstrainingsystem
#nutrifitnessvalencia @nutrifitnessvalencia @nutrifitnessalicante
#crossmaxx #lifemaxx @lifemaxxfitness

Sign up as volunteer for Battle of Bink! This competition will take place in the box and we need a few hands with judging, moving materials and more!
[sign up via email or talk to your coach]
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#CrossfitBink36 #CFB36 #CrossFit #Bink36 #DenHaag #theHague #box #competition #boxcompetition #athlete #fittestmember #BattleOfBink #battle #bink #Crossmaxx #Crossvitamins #RaiseYourStandardsToRx #coach #community #crossfitcommunity

Get your hands on 150kg sandy plates! The barbell contest is ending soon but a barbell is not complete without plates. That's why we give you the chance to win 150 kg sandy plates! All you have to do is go to the @beachthrowdown finals, July 1 & 2, make a picture with/of Crossmaxx equipment and share it on your social media with #crossmaxx #beachthrowdown and #crossmaxxatthebeach. The coolest/funniest/most original picture wins 150 kg sandy plates that have been used during the Beach Throwdown!. You can share your pictures until the 3th of July. We will pick a winner the week after the Beach Throwdown, so keep an eye on our social media! Tag your friends that go to the Beach Throwdown as well! #crossmaxx #lifemaxx

After a long and exhausting day, we needed some iron therapy. Thanks @ironhouseco for the hospitality and your crazy opening hours!! •••
Did I mentioned that Michiel carried 108kg per hand, just for fun and PRed his beltless deadlift @ 220kgs?!

Heavy squats, en een 15 min amrap. Wat hebben deze bikkels het weer super gedaan!💪🏼 wil je ook fit worden in een leuke gezellige groep, stuur dan een mail naar info@crossfitkralingen.nl en sport een hele week gratis! #crossfitkralingen #crossfit #crossfittraining #crossmaxx #workout #crossfitters #wod #workout

De halterfamilie is uitgebreid met de nieuwste telg, namelijk de dumbell! Deze aankoop was volledig vrijwillig en totaal niet op aandringen van de leden😂

Sharon "The Guns" Rietveld laat alvast even zien hoe je de armen ermee aan kan pakken💪🏻

#sterkerisbeter
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#sharon #theguns #rietveld #upgrade #minibarbell #🏋🏼‍♀️ #powerliften #gewichtheffen #crossmaxx

Hey guys i just want to leave this video here to show you 3 tipes of different ring muscle ups, turn on the music!!
1- Without dip position and with no kipping legs used to go up, a lot of poweful and maybe the harder one, 2- normal muscle up but using straight legs all the way, just need more coordination but less power to do it, maybe more esthetic? and the last one 3- normal kipping muscle up, doing a full dip and using your legs to do the kipping to go up, this one maybe the easier and faster one. I like to do the second when I don't have to be really fast and third to be faster.
#crossfit #crossfitgirls #gymnastics #muscleups #goal2018 #happy #love #faster #stronger #humble #staystrong
#kovacstraining @kovacstrainingsystem
#lifemaxx #crossmaxx @lifemaxxfitness
#nutrifitnessvalencia @nutrifitnessvalencia @nutrifitness_alicante
#hipopressive @saraarregui
#robertomesas @mesas8
#fisiojtatay @fisiojtatay
@revistagripbrasil #revistagripbrasil
#chicksandbarbells @chicksandbarbells

During #crossfit, we all wonder sometimes... Where's your head at?

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