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#crossfitwoman

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Via @lele803

🐝🐝🐝
Practice makes progress
Road to #handstandpushups


#crossfit #crossfitwoman #bendaCF888 #workout

A sensação de ir até o limite, próximo da iminência do "vou morrer" te faz sentir mais vivo do que nunca. 💜👊
#crossfit #fitgirls #crossfitphotography #hangclean #clean #treino #força #crossfitlife #reebokwoman #crossfitgirls #trainingday #crossfitwoman

Consistência 🦍: "característica de um corpo do ponto de vista da HOMOGENEIDADE, coerência, FIRMEZA, compacidade, RESISTÊNCIA, DENSIDADE dos seus elementos constituintes"
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Crossfit é como orquestra! É necessário que todos os instrumentos estejam afinados para que a música se torne harmônica:
🏋🏻‍♀️ qualidade muscular (conquistada com paciência; firme; forte; CONSISTENTE. Nada de alterações abruptas!)
🏋🏻‍♀️ saúde articular
🏋🏻‍♀️ recuperação adequada
🏋🏻‍♀️ otimização fisiológica hormonal
🏋🏻‍♀️ suporte nutricional adequado
🏋🏻‍♀️ técnica aprimorada (volte a BASE quantas vezes for necessário. Esta é a chave para que não haja "desafinos")
🏋🏻‍♀️ periodização de treinos
🏋🏻‍♀️ saúde mental (deixe seu EGO; seus PROBLEMAS; seus MEDOS e FRUSTRAÇÕES do lado de fora do Box!)
Pois se algum destes instrumentos estiver desafinado o resultado pode ser qualquer coisa, menos música! 🏋🏻‍♀️👩🏻‍⚕️🍊🦍💪🏻✨❤️🙏🏻🍃💉💊
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"Se não for fazer o movimento direito, nem faz!" CHEQUER, 🍊. 😂😂😂
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#dranathaliaduarte #teamduarte #nutrologia #nutrologiaesportiva #medicinaesportiva #ortomolecular #emagrecimento #clinicalerner #lernerconcept #longevidadesaudavel #crossfit #crossfitbr #crossfitter #crossfitwoman #crossfitgirls #3050crossfit #teammixi #mywod #crossfanaticos #doctorcross #athletes #meucorpo #meutemplo #sejagrato #sejaluz

MOST RECENT

My "favorite" exercise ever 😎

#Цитатылучших "Никогда в своей жизни не становись удовлетворенными. Удовлетворенность- это дыхание смерти. Это последняя черта. Ты не можешь прогрессировать за границами удовлетворения. Удовлетворенность- это конец твоего роста. Это конец твоего пути. В топку удовлетворенность!!!" © CT Fletcher.
В рускоязычном пространстве он так же известен как Плюшевая Борода, а за рубежом как Супермен из Комптона. В 80-е и начале 90-х Плюшевая Борода становился призером международных соревнований по жиму лежа. Его лучший официальный результат – 295 кг в жиме. Он также стал чемпионом национальных соревнований по поднятию штанги на бицепс. Ему удалось согнуть руки в локтях со штангой весом 120 кг. Флетчер владельц сети собственных залов – Iron Addicts Gym. Широкой публике он известен как автор мотивационных роликов.
Если отделить пафосную оболочку и его проповедническую стилистику, то можно извлечь мудрое зерно. Но отдельного внимания заслуживает история его жизни и момента на грани. Есть даже докуметальный фильм "Мое прекрасное стремление".
Лично меня восхищает его одержимость и страсть! Но интересен и подход к формированию тренировочного подхода. Так называемые интуитивный тренинг и овертренинг.
#кроссфит #кроссфитказань #казань #crossfit #crossfit_pioneer #kazan #спортивные #спорт #сила #reebokcrossfit #reebok #фитнес #fitness #тренировки #арена #казаньарена #crossfitpioneer #crossfitfamily #crossfitgames #crossfitgirl #crossfitwoman #crossfitman #ctfletcher #плюшеваяборода

Only one month until this years Carnival and only 3 days to register!

Cooking family dinner tonight with my sister-in-laws.
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One of them knows about my eating disorder. No details. Only that I'm getting treatment. We've never talked about it
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She isn't supposed to know. My mom accidentally outed my eating disorder to 50% of my in-laws, and I've been too scared to bring it up in conversation since. None of us have ever acknowledged it, but there's a mutual understanding as I feel their eyes on me during meals.
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My second sister-in-law doesn't know. "Everyone in my class is super weird," she told me as we cooked tonight. "There's one girl who is the most normal of all of them, but she has an eating disorder."
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I felt eyes on me. Those eyes were simultaneously attempting to read my reaction and begging my oblivious sister-in-law to stop talking. No one said anything. They just passed those discrete glances that are more damaging than words themselves.
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There's shame intricately woven into eating disorders.
The behaviors.
The secrets.
The thoughts.
The stigma.
The isolation.
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Challenge those sympathetic glances. The lack of words that isolate and pierce your shame deeper than any words can.
Challenge them by speaking up and breaking that silence. Help people understand, because trust me, they care. They just don't know how to show it.
#anarecovery #anorexiarecovery #ana #anorexia #edrecovery #eatingdisorderrecovery #eatingdisorder #edfamily #bulimia #bulimiarecovery #bingeeating #binge #bingepurge #crossfit #crossfitgirls #edfighter #eatingdisorderfighter #crossfitwoman #edwarrior #prorecovery #recovery

🐝🐝🐝
Practice makes progress
Road to #handstandpushups


#crossfit #crossfitwoman #bendaCF888 #workout

After 2 weeks without proper workout , makan menggila di Bangkok & selama liburan.
Mari kibaskan lemak2 membandel.
@angginamutiara : 18'57" @ 20kg
Iyank : 19'11" @ 24 kg
So sloooow like 🐌🐌 thank God coach lagi gak ada, kalau ada abis kami berdua dimarahin karena lambat banget kaya gini 🙈



#crossfit #workout #bendaCF888 #crossfitwoman

Boob sweat= excellent workout! I❤️Crossfit
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#keto #crossfitwoman #crossfit #crossfitlife

confession. I started crossfit a couple weeks ago and I like it. #crossfit #crossfitwoman #cocacrossfit

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