#crossfitwoman

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#TheProgrm Первая тренировка пройдена.
Отчаянный AMRAP 40минут , но лимонады от RELAB BAR реально выручают. Обязательным правилом тренировок прошу отметить потребление небольшой дозы углеводов непосредственно до и после тренировки для питания вашего мозга. Таким образом сможете избежать гипогликемии.

#ямогулучше #кроссфит #кроссфитказань #казань #crossfit #crossfit_pioneer #kazan #спортивные #спорт #сила #reebokcrossfit #reebok #фитнес #fitness #тренировки #арена #казаньарена #crossfitpioneer #crossfitfamily #crossfitgames #crossfitgirl #crossfitwoman #crossfitman #атлет #kazanarena

When you feel like quitting but you don't, that's when the magic happens ✨ #poweredbyaggressive #aggressivegirls #magic

Cata a peixinha perneta passando na sua timeline, maluco.
Sim, fiquei sem postar uns dias e muitas pessoas lindas vieram "me cobrar" meus posts dizendo que estavam sentindo falta. Achei a coisa mais gracinha do mundo e fiquei honrada em saber que tantas pessoinhas lindas se interessam por esse conteudin aqui. E principalmente, pelo meu bem estar. Só tenho lindos e lindas por aqui, FATOW! 😻
Dito isso, quero explicar pq dei uma sumidinha. Essa semana tivemos reavaliação pra saber a evolução da flexão e extensão dos joelhos.
O esquerdo (doador) ganhou mais de 30 cm de flexão e 3 de extensão.
O direito (receptor) ganhou mais de 20 de flexão e continuou igual na extensão.
Acontece que a última notícia me deixou um pouco estressada (eu sei que a extensão demora mais e bla bla bla 🙄, mas sou agoniada) e com isso fui pressionar o Doc pra agilizar o tratamento, pois quero voltar logo.
E pronto, foi isso que ele fez, passou mais alguns incrementos na terapia (que vou atualizando vcs durante o processo) e agora já comecei a bater as perninhas na hidroterapia 😁
Ueeebaaaaa 🤙🏼🤗 #prontoFalei #day26 #postop #postsurgery #postoperation #aclrehab

MOST RECENT

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.•




#crossfitter #crossfitcommunity #crossfitwoman #findyourfit #keepinspiring #vancity #crossfitaddict #weightlifting #strong #fitspiration #fitspo #fitlife #perthfitfam #athleteinsideprofiles #catalystathletics #crossfit

Who doesn't love a good snatch ladder ?! #crossfit #crossfitdarkzone #snatch

One of our Co-Founders accidently ate his bar before he was supposed to take a picture...😂. @mct_bar is the perfect on-the-go bar to keep you energized and ready for whatever comes next. Whether it's relaxing on the beach or exercising at the gym, these bars will be your best friend! Click on link in the bio to sign up for email updates on when you can get yours! 😎

Quick warmup to what became a quite speedy Metcon! 6RFT OF: 3 strict pull-ups/6 barbell rows@58lbs/9 slam balls@10lbs/12 RT with ball.. 9:01 total time 💪🏽🔥🙌🏽😎 Buddy-taped injured toe and it felt fine while wodding! Just had to be careful with every single rep.. Especially stepping off of my weight plates after pull-ups 😅@gilgamesh320 The barbell rows I told you about 😆#strengthtraining#spartanwoman#spartantraining#spartan#loveweightlifting#metcon#rft#crossfit#crossfitter#crossfitwoman#crossfitgirls#womenwholift#weightlifting#weightlifter#gains#gymrat#gymgirl#injurytraining#barbellbabe#strongwomen#strength#savage#beastmode#mybirthday#birthdaygirl#fitfam#fitness#fitlady#trainsmart#workout

"I wore your leggings to coach the daycare class and they were a hit! Everyone loved the high waisted look and color!! Thanks again for hooking us up! They are seriously the most comfortable leggings to coach AND train in!".....Mandi J. 🏋️
Nothing better than getting this in a text today! ❤️ Mandi just took First place with her team in the Crossfit Regional competition- they are now on their way to the GAMES as one of the teams to watch!! Zyia Clothes are high quality and made from the best materials! You will love the fit and feel! Featured: Crisscross Tank, Cobalt Legging, Luxurious Bra. Order here:👉 click link in my bio 📸: @ashleelarsen

HAPPY BIRTHDAY to ME! 🎉🎈💁🏽💥💪🏽Couldn't let this special day pass me by without putting some hard training in (as hard as possible while recovering) Looking forward to having a great dinner with my dudes here at home, a laid back affair just enjoying all their love and attention for moi 😍👌🏽 Feeling great today and I definitely couldn't ask for more!!! PS: Some of you took a guess at my age (I hear all the time I must be in my 20's 😆) But NOOOO! I am 33 TODAY! Woot woot! 🙌🏽😌 Loving this phase in my life! ❤️💃🏽#happybirthday#birthdaygirl#felizcumpleaños#nerdswholift#fitnessaddict#gymgirl#gymrat#womenwholift#crossfit#crossfitter#crossfitwoman#barbellgirl#spartan#spartanwoman#spartantraining#aroo#ocrgirl#fitfam#igfitness#happy#savage#beastmode#liftheavy#strength#strongwomen#metcon#wod#livesore#mexicanmuscle

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