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#crossfitwod

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Great work Krista. This is a brilliant exercise to improve knee stability and glute strength.

MOST RECENT

Girl power 💪💪💪
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@selenathomas
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Please follow me: @crossfitloversz
Via: @fede_crossfit_it

Push Presses 3x10
High Pulls 3x10

21-15-9
Deadlifts 115lb
Bar Facing Burpee
#fitness #gym #workout #wod #crossfit #crossfitwod #crossfitchina #crossfitqiantang

HOME WOD PASTICCIOTTO : 10x2 v ups / 10x5 sit up / 10x5 step up / 50 squats / 30 burpies / 20 kb american swing / 1 PASTICCIOTTO 1 CAFFÈ..aspettando il BURN WOD 🔥di domani..grazie coach x questo spettacolo di wod a corpo libero di domani 😍 🔝#wod #sundaywod #homewod #breakfastwrap #breackfastwod #pasticciotto #caffeine #🐢 #losportèvita #crossfitgirls #crossfitgames #crossfitwod #corpolibero #energy💪 #specialwod #workout #workinprogress #nonmollaremai #pump #powergirl #homewod #crossfitwodgirls #crossfitmorning #buongiorno #pasticciottoleccese #burn #😍 #meccanicacrossfit

Du är dina tankar! Think big💯
My best pose😂

#dilovani#mentalhealth#beastmode#

O Crossfit campos patrocinou ontem em conjunto com a UNIVERSO de uma ação social no projeto aconchego em GUARUS, que cuida de crianças com problemas familiares acompanhadas pelo conselho tutelar . Não tenho palavras para descrever o quão gratificante foi poder participar dessa ação, e mais um vez levar o nome da nossa box desta vez em ajuda ao próximo. Isso é crossfit campos #crossfitcampos . #cross #crossfit #cossfitbr #crossfitter #crossfiters #crossfitlife #crossfitbrasil #crossfitfriends #crossfitrepost #crossfire #crossfitcommunity #crossfitlifestyle #crossfitfamily #cfbrasil #cfbroficial #crossfitwod

Finally back to running
For time:
3km run
2km row
100 burpee box jumps @ 24
50 kB swings @32kg
25 deadlifts @ 90kk 🤮🤮🤮
#crossfit #crossfitwod #garagewod

Beaut of a day out and about exploring, working on the old tan.
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#iifym#gymlife#gym#gains#crossfit#crossfitwod#beachbody#abs#scene#water#views#mountains

This was insane. My legs are so sore. 21-15-9 with 125# DL/burpees/cal. on airdyne bike...after 5 125#front squats and a few power snatches. My laptop decided to update so no music. Then my leggings kept falling down every other rep. Annoying but I m#crossfitwod #crossfit #weightlifting #squats #deadlifts #cleans #snatches #squats #everydayislegday

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