#crossfitwod

MOST RECENT

Prelepo druženje juče sa učenicima Gimnazije “Svetozar Marković”.
Jedna prezentacija našeg sporta i zdravog načina života. Mi smo prezadovoljni odzivom i načinom na koji su nas dočekali. 👏🏼
Izuzetna nam je čast što je ceo naš trenerski tim i sam nekada išao u ovu gimnaziju.
Hvala nastavnicima fizičkog vaspitanja na ukazanoj prilici. 😀
Vidimo se uskoro opet!
Factory Niš®️
📞 +381 65 3012019
📱 +381 69 1541585
🌐 www.factorynis.com
📭 Dimitrija Tucovića 31, Niš
#FactoryNis
#BiramDaDominiram
#Wod #workout #crossfit #coach #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #metcon #strongman #crossfitkids #crossfitwod #health #getfit #strong #motivation #hiit #functionalfitness #highschool #presentation

Have a sunny day😉
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Follow me @jonas_fitness_
Follow me @jonas_fitness_
Follow me @jonas_fitness_ -
Credits to @carltonloth

CFT COMPLTETE:
880M: 2:48
AMMO CAN LIFTS: 128
MUF: 2:00
FINAL SCORE: 295
By far the hardest I had to work in a long time to achieve this, age plays a big factor!
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#reflection #inspiration #crossfit #happylife #hitt #wod #crossfitwod #crossfitmen #wodlife #bearkomplex #brazil #coffee #runnersofinstagram #getfit #colombia #gym #gymlife #fitlife #fit #healthyeating #fitnessmotivation #fitness #btwb

Het jaar gaat alweer als een speer🚀! Afgelopen zaterdag stond het box-uitje op het programma✅. Dankzij onze super toffe, leuke, gezellige en zeer sportieve leden was het een groot succes. We hebben hard gesport, gelachen en plezier gemaakt. Tot de volgende💁‍♂️!

#crossfit #crossfitlife #crossfitcoach #crossfitlovers #crossfitt #crossfitwod #crossfitlifestyle

21.11.18

METCON

Amrap 15:00
15 Push-ups
15 Box Jump
15 KTB Swing
15 Air Squats

@Regran_ed from @crossfitgrit - “If you always do what you’ve always done, you’ll always be where you’ve always been.”
- T.D. Jakes
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Follow @crossfitgrit ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#joshbridges #ryourogue #crossfitlifestyle #crossfitfamily #crossfitchicks #crossfitcoach #crossfitlovers #crossfitmen #crossfitcouple #crossfitforlife #crossfitstrong #crossfitstyle #crossfitness #crossfitwod #crossfitbox #crossfittraining #crossfitcommunity #crossfitter #crossfitlife - #regrann

For those who know me ... know I love the GYM Rush feeling .... my workouts always have to go that bit EX-TRA.... 💪💪💪🤪 Workout for Wednesday.... what challenges me more than just doing the norm.... 10kg on top of the box and pushhhhh... .
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#wodwednesday #crossfitwod #crossfitchallenges #powertothegirls #musclemum #everydayisgymday #gymgoddess #ilovegym #pocketrocket #powergirl #ifitsworthitworkforit #glutesworkout🍓 #glutegoals #hamstringworkout#boxpush #crossfitwod #crossfitgirl #wodwednesday #crossfitlife #crossfitunit #crossfitwodsdaily#gymchicks #gymlife #gymvideo#gymvibes💪 #gymvibes

Quick Tip from Coach Dan!
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Videoing your training gives you a better idea of what’s going on. I hadn’t realized how “wingy” my muscleups were until I saw it with my own eyes. Now I can fix them. The same principle applies when I coach clients online. I like them to video training so I can assess, tweak and help you do a lot better...and safer!
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When was the last time you checked out your own form by videoing?! --Coach Dan
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#crossfittips #muscleuptips #toestobartips

Deadlifts work starting with 65 % x 5 (275 lbs)
75% x 5 (315 lbs)
85 % x max reps got 5 at (357 lbs) shown in the video
With 10 push ups and 15 Toes to bar between each set 🦍 💪🏽, followed by a short Metcon 🤙🏽 #crossfit #crossfitgames #crossfitwod #crossfitter #community #put in work #itsallmental #gorillapower #strengthworkout #strengthtraining #heavydeadlifts #deadlifts #arenafitness #uaecrossfit

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