#crossfitwaipio

MOST RECENT

Intern Zach taking on his first coach shadow class. Giving member Derek some pointers on the up-coming Thruster ladder. #crossfitwaipio

This mobility exercise is a great way to get your shoulder muscles active while getting your overhead positioning better. Make sure you keep your core active and hinge through your shoulder and upper back. For the full video head over to our Facebook page.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

Get you overhead mobility in with this drill. Is is great for opening up the check to get in a better position for overhead lifts. For the full video headover to our Facebook page.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

New swag!! Come and get it! 3D #crossfitwaipio snap back. $30 (plus tax) #crossfitgearonfleek #doyounoexcuses #swag #survivorclothinghawaii

Make sure that MRI’s and X-Rays are used as part of the process and not the final say. #Repost @kaizenphysicaltherapy with @get_repost
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Be very careful about what you allow the X-ray or MRI tell you. It’s extremely likely that people with no pain have the same findings. Find a great rehab specialist to help you avoid surgery, pain meds, and injections. IT CAN BE DONE!
#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

Scraping has become a popular and effective technique to help with pain and dysfunction. This video goes over how to use Instrument assisted soft tissue mobilization tool (IASTM) over the plantar surface to help get you up and walking right after you get out of bed. For the full video head over to our Facebook Page.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

Your great toe is an important part of movement and is a part of our foundation with activity. If it is not able to move especially into dorsiflexion it will lead to other issues in the foot ankle, knees and hips. For the full video head over to our Facebook page.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

I'm usually short on time between family, work and Jiu Jitsu, which doesn't leave much time for Crossfit. If you short on time too here's a little fun one I did before work and it's quick: 21-15-9 dumbbell snatch 50lbs and lunges. #crossfit #garagegym #overalljiujitsu #crossfitwaipio #houseofchampions

Intern alert!!! If you haven't seen this mug around #crossfitwaipio you will be more often! We are excited to announce @zhayes13 will be starting his internship with us. Please give him some love as he starts his next few months on this new journey! #doyounoexcuses #firstinternasnewwaipio

The VooDoo band is a great way to get the quads and hamstring to loosen up and decrease muscle soreness. It works by providing a flush (always wrap towards the heart) and an active release to the muscle with movement. For the full video head over to our Facebook page.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

The ankle is a commonplace for swelling and tendinitis. The VooDoo band is a great way to help flush the area and get an active release of the tendons and muscles. For the full video head over to our Facebook page or YouTube channel.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii
#plantarfascitis

The VooDoo band is a great way to improved blood flow and flush the leg as well as to get an active release of the muscles. This is great for any lower leg swelling or soreness. Full video over on our Facebook page or on YouTube.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #cfkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii

If you are an athlete or volunteer you should have received an email with the @iamprojectx Surf & Shore BOSS 3.0 info packet. If you did not let us know.
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Heat assignments will be posted the day of the event.

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