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#crossfitviennathestarship

MOST RECENT

#cindy in the house. Did this Rx for the first time. 10 rounds +5! After an all-out sprint of 250m #row, 600m #assaultbike and 250m #skierg #wod #crossfit #crossfitviennathestarship

keep calm and swing your kettlebell πŸ’₯ So oft erzΓ€hle ich euch von Crossfit... heute gibt es endlich (!) ein Beitrag dazu auf dem Blog! Was ist Crossfit, ist es fΓΌr AnfΓ€nger geeignet und wo ich trainiere? Das und noch mehr Bilder von mir in Aktion findet ihr auf dem Blog πŸ‹πŸ»β€β™€οΈ πŸ‘‰πŸΌ link in Bio πŸ‘‰πŸΌ ich freue mich RIESIG ΓΌber euren Feedback πŸ’ͺπŸΌπŸ’‹ #thechocolatesuitcasesweats pic by @birgitchy_sportfotografie

#areyouready ? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shooting gerne jederzeit bei mir buchbar - Link in Bio! πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #photography #fitness #strong #strongman #crossfit #Austria #birgitchytracekfotografie #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #motivation #diewocheaufinstagram #fitnessphotography #fitnessphotographer #row #rudern #Wien #sportmotivation #sportfotografie #workout #crossfitwod #crossfitworkout #crossfitphotography #crossfitaustria #athlete #crossfitlife #starshiptrophy

・・・
My first WOD outside of DXB at Crossfit Vienna The Starship

After a 25 minute power walk, which according to google is a 21minute walk #seriously, in foggy 2 degrees @ 11am (wtf ❄️) to make it I'm glad I still survived the WOD.

E2MOM
1 - clean
1 - hang clean
1 - press
Ascending weight to 40kg/88lbs
3 Round for time
9 - press 25kg/55lbs
7 - ring rows/pull ups
5 - dips
Time : 5.23

#crossfit #vienna #wod #crossfitviennathestarship #weights #lifting #workoutday #sweat #barbell #coldoutside #layover #fitgirls #crewlife #lovemyjob #aussieexpat #bestrong #motivated #travel

Was fΓΌr ein tolles #Shooting mit der wundervollen Natacha von @thechocolatesuitcase πŸ’ƒπŸ»
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shooting gerne jederzeit bei mir buchbar - Link in Bio! πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #photography #fitness #strong #strongwoman #crossfit #Austria #birgitchytracekfotografie #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #motivation #diewocheaufinstagram #fitnessphotography #fitnessphotographer #Wien #sportmotivation #sportfotografie #workout #crossfitwod #crossfitworkout #crossfitphotography #crossfitaustria #athlete #crossfitlife #crossfitgirls #boxjumps #shootcamp

#teamwod s sind die besten πŸ’ͺπŸ»πŸ‘―β€β™‚οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shooting gerne jederzeit bei mir buchbar - Link in Bio! πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #photography #fitness #strong #strongman #strongwoman #crossfit #birgitchytracekfotografie #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #fitnessphotography #fitnessphotographer #Wien #sportmotivation #sportfotografie #workout #crossfitwod #crossfitworkout #crossfitphotography #crossfitaustria #athlete #crossfitlife #crossfitgirls #teambuddy #kippingpullups #synchron

#wallballshots mit der wundervollen @pipi_sal 😊
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shooting gerne jederzeit bei mir buchbar - Link in Bio! πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #photography #fitness #strong #strongwoman #crossfit #Austria #birgitchytracekfotografie #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #motivation #diewocheaufinstagram #fitnessphotography #fitnessphotographer #Wien #sportmotivation #sportfotografie #workout #crossfitwod #crossfitworkout #crossfitphotography #crossfitaustria #athlete #crossfitlife #crossfitgirls #wbs

Just did my first Rx workout starting in my first #crossfitopen #18pointzero in 6:37! Also set a new 3RM back squat with 90 kg. Today was a good day! #crossfit #crossfitviennathestarship #intheopen

Heute hatte ich wieder ein tolles #Training mit meiner süßen @sandy_beier 😘 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shooting gerne jederzeit bei mir buchbar - Link in Bio! πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #photography #fitness #strong #strongwoman #crossfit #Austria #starshiptrophy #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #motivation #diewocheaufinstagram #fitnessphotography #fitnessphotographer #Wien #sportmotivation #sportfotografie #workout #crossfitwod #crossfitworkout #crossfitphotography #crossfitaustria #athlete #crossfitlife #crossfitgirls #wbs #wallballshots

#training erledigt. Damit wΓ€re der Montag geschafft πŸ€ͺ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shooting gerne jederzeit bei mir buchbar - Link in Bio! πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #photography #fitness #strong #strongman #strongwoman #crossfit #Austria #birgitchytracekfotografie #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #motivation #fitnessphotography #fitnessphotographer #Wien #sportmotivation #sportfotografie #workout #crossfitwod #crossfitworkout #crossfitphotography #crossfitaustria #athlete #crossfitlife #crossfitcouple #starshiptrophy

2 days of handstandwork done! My wrists, back and shoulders are sore, but it was still a great time with @patrick_canario , @rsfitness_at and all the other handstandaddicts.
Thanks for the great workshop @yuval_on_hands
#handstand #workshop #handbalancing #gymnastics #calesthenics #fitness #acrobatics #bodyweight #handstandaddicts #handstandgame #vienna #wien #crossfitviennathestarship #austria #pointyourfeet #elevateyourshoulders #bellyin #lookatyourhands

Dieses Wochenende wird am #handstand gearbeitet - und zwar bei einem der tollen #yuvalonhandsworkshops πŸ’ͺ🏻
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shooting gerne jederzeit bei mir buchbar - Link in Bio! πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #photography #fitness #strong #strongman #strongwoman #crossfit #Austria #birgitchytracekfotografie #canon #crossfitviennathestarship #fitfam #fitlife #fitlifestyle #motivation #fitnessphotography #fitnessphotographer #gymnastics #Wien #sportmotivation #sportfotografie #crossfitphotography #crossfitaustria #athlete #crossfitlife #crossfitgirls #upsidedown #yuvalonhands

We finished the job WODs were recorded. That will be nice! We give you a little time! Discount available to 8 pm! Be part of it!
@europeanmastersthrowdown

Are you ready for the video shoot? Check our social media platform, when we start the work you have 20% discount to registration fee!
@europeanmastersthrowdown

Love my new shoes πŸ’—

Reebok Nano 8 shoe of CrossFit
new breathable, flexible and durable Flexweave upper
#crossfitviennathestarship #crossfit #reebok #nano8 #flexweave #liftingshoe #gymnastikshoe #runningshoe

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