#crossfitunleashed

MOST RECENT

Can’t believe it’s been 5 years since I started my journey as a coach. Miss my athletes! 💪🏻🏋🏼‍♀️ #crossfit #crossfitunleashed #cfu #tampa #florida #levelone #cert #coach

Can’t believe this was 5 years ago. Sure do miss that gym and all the work that I put in there! #crossfit #crossfitunleashed #splitjerk #185lb #oly #ohtobeinshape

Sometimes you just need an adventure to cleanse the bitter taste of life from your soul... finished #mudtitan9 with my Crossfit fam...sweet sweat! #mudrace #crossfitunleashed #believeachieve 💪🏽#fitmom #foreverfit #sizzlinfit #strongmom #stronglife #loveyourself #girlsthatlift #girlswhosweat#mevsme #selflove #whatdrivesyou #trainforlife #finishline #tampa #igniteyourfire #mindset

Where it all started and my love for #crossfit began. #crossfitunleashed will always hold a special place in my heart along with the people I’ve met along the way. #cfu #tampa #squatsonsquats

// How do I Set Myself Apart from other Chiro’s? // Be prepared to move if you visit one of my 7 locations. I do not believe in the 5 minute adjustment - how’s life? See you next week.
You will be expected to do some work as well during your time with me. I don’t care if you’re an athlete or a taxi driver. I need to see how you move so I can assess what’s wrong with you.
Once I have analyzed your bio-mechanics, I will then address any soft tissue restrictions. The adjustment is typically the final piece of your treatment.
Expect to leave with rehabilitative exercises specific to your condition.
I will ask you to demonstrate your proficiency with them upon your next visit.
_____________________________________________
#visit #myoffice #chirodoc #tampa #stpetebeach #crossfitabf #crossfittfb #crossfit813 #crossfitapogee #horsepowerathletics #crossfitunleashed #graciebjj #selfcare #homework #hw #werk #frc #foundationtraining #cupping #rocktape #mrt #marcpro #compex #biomechanics #adjustment #softtissue #passion #meets #caring

It’s been a long time....And you ought to know my first day back and who is coaching...Coach NO MERCY Macho Barrios 💪🏽💪🏽💪🏽but I LOVE HIM ANYWAY💗No pain! No gain! #letsgetit #crossfitunleashed #crossfitter #deadlifts #pushups #shesback #continuing #neverquit #stronglife #longlife Thank you Sonaly Reyes-Vargas for the gentle loving push 💪🏽💪🏽💪🏽🦅🦅🦅

Friends are relatives you make for yourself ❤️ thankful for my Crossfit family who have been a part of my journey! 😍😍💪🏽 love them heart and soul 🤗🤗 #friendsturnedintofamily #crossfitunleashed #heartandsoul #fitfam #saved #sizzlinfit #loyalty #friendshipsthatlast #creatingmemories #makingmemories #thanksforthememories #myjourney #thankful #tampa #floridalife #barlouie

These women 😍 The world needs strong women, women who will lift and build others, who will love and be loved, who live bravely both tender and fierce! They are here at 5am ready to be their own heros... But when they finish, they become my heros. 💪Thank you for investing in yourself and leaving your excuses at home❤️. #fitnfierceat5am #crossfitunleashed #sizzlinfit #womenonamission #womenempowerment #womenwarriors #fierce #fearless #femalestrong #investinyourself #girlswhosweat #girlsthatlift #momsinlovewithfitness #liftslayrepeat #femme #femalewarriors #instawarriors #BeBrave #beyourownhero #foreverfit #fitnfierce #coachlife #fitfriday #crossfit

From private to public... ❤️ There was a point in my life right before I started Crossfit, where the times were dark and unpleasant. I remember having one shitty ass year that changed who I was, for a split second. I remember having dark thoughts and wondering if this world was even for me. It was so overwhelming that I would scream and cry in my car almost every day for weeks. No one knew because at that time I didn’t have any “friends” that I could count on. My husband was my ear for everything, my rescue.. and even then I didn’t feel like burdening him with my mental troubles.  It was just me and God.  Relationships that were in my life for years ended, my kids were being kids, people around me weren’t loyal etc….Fast forward to March 2014 when I walked into Crossfit Unleashed. No goals, no motivation and nothing to lose. What people don’t understand about my loyalty to  this place is that it is my outlet, my sanctuary, a place that allows me to release my stress on all that iron, a place that I love….and loves me back. This isn’t just about the sport of Crossfit, its about the community, its about how you feel when you are done pushing yourself to the limit when you didn’t think you could even start.  I formed new relationships …formed bonds with my sisters and brothers and learned so so much from my mentors/coaches there. I fell in love with each and every one of them. I was starting to understand that back then it wasn’t that I was useless for this life, it was my environment and what/who I surrounded myself with that was useless. I outgrew those relationships and wanted more out of life. I was in a constant change. I realized that once I needed less, I would have more. I was learning who I was. I was finding myself all over again. I was loving myself from the inside out. My goals now shine bright, my motivation burns from within and I feel revived. I took chances on myself because of the faith and belief they all put in me. My body has been through transformations that I never ever thought was possible.
They did that. This place did that. <3
Every day that passes, I thank God and this amazing place for being my saving Grace. #myhappyplace #saved

120 Bear complex from the juice session in @cfunlaoisd of Sat!! Looking forward to the next session 👍
#crossfit #bearcomplex #olylift #rfstrengthandconditioning #flanplan #crossfitunleashed #juicesession #irishcrossfitters #irishfitfam #caffeineandkilos #athlete #fitness # training

Most Popular Instagram Hashtags