#crossfituk

MOST RECENT

Violence of Action is one of the principles of CQB. With out total commitment to it, you have limited chance of overcoming an unbalanced situation. Together with speed and surprise these 3 principles build a foundation for success to overcome vastly superior odds πŸ‡¬πŸ‡§
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#cqb #functionalfitness #crossfituk #ukcrossfitter #gymclothes #veteran #crossfitathlete #fitnessclothing #penyfan #britisharmy #britisharmedforces #royalairforce #calisthenics #ukairsoft #workoutoftheday #barbell #fitnessmotivation #gymlife #principles #gymnastics #warrior #royalmarines #bodybuilding #gains #strength #trainhard #fitlife #activelifestyle

BREATHING WORK πŸ¦πŸ˜…
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I program workouts like this quite often to make sure my central nervous system isn’t get fried πŸ˜…πŸ³
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Workouts that get tough, but that you can just focus on breathing and controlling your heart rate 😎 fitness shiz
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This workout could have been made a lot harder, there was more rest than I’m used to πŸ€·β€β™‚οΈ but the purpose wasn’t to go at β€œrace pace” or end up in a sweaty puddle on the floor πŸ˜‚
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Know the purpose of your training, and get your bear crawls in πŸ˜πŸ™Œ

Just because @sarah_harrison06 loves it when her picture gets used. πŸ˜‰

C O M I N G S A T U R D A Y
E X C L U S I V E L Y @trifectaseries
Tag a friend who’s at the comp and bring your spending money
#crossfit #crossfituk #crossfitter #ukcf #crossfitcommunity #trifectaseries #trifecta #newcollection #fitnessfashion #crossfitgirls #strongnotskinny #athlete #fitness #basic #wod #teamboxarmour

C O M I N G S A T U R D A Y
E X C L U S I V E L Y @trifectaseries
Tag a friend who’s at the comp and bring your spending money
#crossfit #crossfituk #crossfitter #ukcf #crossfitcommunity #trifectaseries #trifecta #newcollection #fitnessfashion #crossfitguys #athlete #fitness #basic #wod #teamboxarmour

Team Box Armour ready for @trifectaseries this Saturday!
Looking forward to taking to the floor with Box Armour Programmings @shauny_doxey & @carl.nolan
A little bit of team@practice yesterday and were looking #ready
New collection launching exclusively this Saturday bring your spending money!
#crossfit #crossfituk #crossfitcomp #crossfitcompetition #crossfitcommunity #trifectaseries #teamboxarmour

Tin Island πŸ‹οΈβ€β™‚οΈπŸŒ΄

Surround yourself with positive people & when life gets tough, remember, doing 100 burpees is probably tougher
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#healthy #healthyeating #fitfam #fitfamuk #fitspo #weightlossjourney #fitness #crossfituk #crossfit #girlsthatlift #foodie #WDN #stpauls #wit #nike #squad

Killing it Strength Alert!!!😱
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βš€βš€βš€βš€βš€βš€βš€βš€βš€
OPEN GYM 7AM-11PM
βš€βš€βš€βš€βš€βš€βš€βš€βš€
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βž–βž–βž–βž–βž–βž–βž–
πŸ’’WEIGHTS GYM.
πŸ’’OPEN GYM.
πŸ’’MMA/BJJ.
πŸ’’MUAY THAI.
πŸ’’POWER CIRCUIT .
.βž–βž–βž–βž–βž–βž–βž–.
Patong Beach Phuket Thailand
.βž–βž–βž–βž–βž–βž–βž–.
+66878945366
info@maximumfitnessphuket.com
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#crossfitbabes #crossfitfrance
#crossfitfriends #crossfitafddiction
#crossfitchick #crossfitvenezuela
#crossfitguys #crossfituk #crossfitcoach
#crossfitteens #crossfitproblems
#crossfitlovers #crossftfamn
#crossfitopen2018 #crossfitweightlifting
#crossfitaustralia #crossfitopen2018
#crossfitcolombia #crossfitregionals
#crossfitcompetition #crossfitbr #crossfitwod
#crossfitopen2018 #crossfitmen
#crossfitgymnastics
#maximumfitnessphuket

120kg snatch pulls. Ill get you one day 120kg snatchπŸ’ͺπŸ‹οΈβ€β™‚οΈ
The bar gets lower and lower but at the start of this year I wouldn’t even have attempted 120kg. Consistency and diligence is what breeds progress. Thats @annalovescrossfit in the background being coached by @3milytrout πŸ‘ keep grinding.
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#ukfitfam #fitness #fituk #exeter #crossfit #crossfitgb #crossfituk #crossfitter #knowledgebomb #consistency #consistencyisthekey #hardworkpaysoff #bfitprogramming #progress *
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@reebok @reeboknanoclub @crossfit @crossfitpi @reebokuk @huel

H U M P D A Y
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On Wednesdays my alarm goes off super early and I head to @crossfitcityroad Victoria to coach my squad of six AM super humans.
We turn the music up loud, we laugh, smile, work hard and get shit done while half of London is still asleep!
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Come play! (Don’t worry, Olu is just dramatic, our classes aren’t that bad....well, not all the time) πŸ“· @hannahelizabethphoto

Setting Sun 🌞.
Have a Throwdown outside with friends, buy one of the literally 4/50 remaking tees, look cool πŸ€™πŸΌ.
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Summer Lifting Club ends tomorrow.
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#functionalfitness #functionaltraining #olympiclifting #photography #crossfituk #crossfitter #crossfit #summer #summertime #end #Metal .Co

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