Is your shoulder not feeling 100%? Or just want to improve your shoulder strength and mobility? Well Coach Andy is here with the best piece of equipment in this gym to help you with that. Check out the video! Link to the video is in our bio. #CoachsCorner#ShoulderMobility#WeareTradewinds
#ThrowbackThursday to the first annual I Love Winthrop 5k Charity Race. It was a beautiful day as Nate is showing us here while throwing a cup of water on his head as he passes the half way point in the run. One month to go until race time!
A lot of people come in and say, “I don’t want to move weights. I just want to do cardio”. Move a light weight for long enough, say 20 min, and tell me it isn’t cardio!
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." Don't fear a new start or where you are at now, just keep putting one foot forward each day & #NeverMissaMonday
Every day it is important to think about what you are grateful for. Through all of life's ups and downs, take time to recognize the things that keep you moving forward. Today, we are grateful for our wonderful community of strong, passionate, and thoughtful individuals who push themselves & each other everyday to become the best versions of themselves. #grateful#WeareTradewinds
The body weight squat is one of our most fundamental movements. Do you know how to do it properly? Most people don’t.