#crossfittradewinds

MAIS RECENTES

#Repost Coach Michaela (@mickeyicky)
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5pm class warming up for WOD "Mary": 20 min AMRAP of 5 handstand push-ups, 10 pistols, and 15 pull-ups!
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#crossfittradewinds #tradewindstrained #crossfit #dowork #WOD #fitfam #crossfitfam #box #metcon #handstandpushups #hspu #pullups #pistol #mary #boxlife #winthropma

5pm class warming up for WOD "Mary": 20 min AMRAP of 5 handstand push-ups, 10 pistols, and 15 pull-ups!

#crossfittradewinds #tradewindstrained #crossfit #dowork #WOD #fitfam #crossfitfam #box #metcon #handstandpushups #hspu #pullups #pistol #mary #boxlife #winthropma

Sunny, Nate & Gillie showing off their "sort of" flex during this year's summer throwdown. #FlexFriday #WeareTradewinds

Tradewinds Coach's Corner - Shoulder Strengthening & Recovery Bands

Is your shoulder not feeling 100%? Or just want to improve your shoulder strength and mobility? Well Coach Andy is here with the best piece of equipment in this gym to help you with that. Check out the video! Link to the video is in our bio.
#CoachsCorner #ShoulderMobility #WeareTradewinds

Coach Michaela putting in work & looking strong AF while doing it 💪🏻 📷 @kjgraz
#wearetradewinds

Being a coach, I am more often behind the camera. Thanks coach Keith @kjgraz for capturing me as an athlete! #sweatyAF

#crossfittradewinds #tradewindstrained #crossfit #dowork #WOD #fitfam #crossfitfam #box #metcon #tumilson #jack #boxlife #winthropma

Ugh, #BurpeeDumbbellDeadlifts with two 60lb weights are no joke 😪. 20min #AMRAP of 200m run, 10 #burpee #dumbbell #deadlifts, 10 box jumps, and 10 dumbbell push presses tonight at @crossfittradewinds 🏋🏼‍♂️. Managed to get 4 full rounds and 27 reps in time 💪🏻. Amazing job coaching tonight @mickeyicky and thanks for the video 🙏🏻. #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained

Alright, can we just talk about the #NighttimeNasties and tonight’s #WOD? Great class of athletes pushing themselves to the max and loving every second of it. 20min #AMRAP of 200m #run, 10 #BurpeeDumbbellDeadlifts, 10 box jumps, and 10 dumbbell push presses 💪🏻. @tessmcivor @mickeyicky @porter_alli @zrayburton and Jose came into @crossfittradewinds And got their sweat on 🙌🏻. #CrossFit #CrossFitters #CrossFitFam #FitFam #CrossFitTradewinds #WeAreTradewinds #TradewindsTrained #Workout #Gym #GymLife #BOX #BOXLife #Winthrop #WintropMA #WinFit #Community #Fit #Fitness #InstaFit #InstaFitness

The calm before the storm

#ThrowbackThursday to the first annual I Love Winthrop 5k Charity Race. It was a beautiful day as Nate is showing us here while throwing a cup of water on his head as he passes the half way point in the run.
One month to go until race time!

Who will be joining us this year?
#ILoveWinthrop5k

Registeration - http://www.racemenu.com/I-Love-Winthrop-5k-Charity-Run-Walk

#Repost Coach Andy (@cftcoachandy)
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It’s Olympic lifting meet day at @crossfittradewinds. It’s about to go down!
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Oh, It went down!!
#wearetradewinds

It’s Olympic lifting meet day at @crossfittradewinds. It’s about to go down!

"Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." #MidWeekMotivation #WeareTradewinds

Little twist on strength day... Looks like the 5:30am enjoyed it?! 😅💪🏻👍🏻 #strengthday #wearetradewinds @jemmart @jaxbailru @heathr802 @suzi_q3 @verifieddup @csbeshere @winthropnate @paulfranzese & Meghan, Trish, Tom

Sweaty workout today at @crossfittradewinds 😓💦💧. Did the #FemaleWODs Grace and Karen one after another. Started with 30 clean and jerks at 135lbs— got a #PR with a 4min 18sec time 🏋🏼‍♂️. Then onto #Grace of 150 #WallBalls for time— finished in 8min and 43sec...no PR there but ya can’t win them all 💪🏻. AMAZING job coaching @mickeyicky and thanks for the video @jemmart 🙌🏻🙏🏻. #CrossFit #CrossFitter #CrossFitBody #LGBTCrossFitters #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #GymBody #Flex #squatcleanthruster #Muscle #Muscles #InstaMuscles #Gay #GayHunk #GayJock #gaymuscle #gaymuscles #Fit #Fitness #InstaFit #InstaFitness #TradewindsTrained #BackMuscles

Today's #TradewindsTransformation goes out to a member of our Morning Mayhem Crew, Jaclyn! She's been a member of the Tradewinds community since December 2015, and is a successful women both inside & outside of the gym. Way to continue to crush it, @jaxbailru!
#TransformationTuesday #WeareTradewinds

A lot of people come in and say, “I don’t want to move weights. I just want to do cardio”. Move a light weight for long enough, say 20 min, and tell me it isn’t cardio!

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." Don't fear a new start or where you are at now, just keep putting one foot forward each day & #NeverMissaMonday

#WeareTradewinds

Every day it is important to think about what you are grateful for. Through all of life's ups and downs, take time to recognize the things that keep you moving forward.
Today, we are grateful for our wonderful community of strong, passionate, and thoughtful individuals who push themselves & each other everyday to become the best versions of themselves.
#grateful #WeareTradewinds

The body weight squat is one of our most fundamental movements. Do you know how to do it properly? Most people don’t.

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