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#crossfittradewinds

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This is what hard work looks like. Surround yourself with people that inspire you. #crossfittradewinds

The sun ain't even up yet but these athletes are already getting work done!!!! The 5:30am crew don't mess around 💪🏻💪🏻💪🏻💪🏻 #crossfittradewinds #allthetabatas #cftathletes #dowork #webeatthesun

#Repost @aboimila ・・・
My packed 5pm class tonight. I always love seeing everyone working out next to each other. Suffering, eh I mean working hard, alongside their friends and family to help better themselves. One of the best situations as a coach.

#allthebarbells Probably my favorite event of the day, the Muscle-Up Clean Ladder

Friday Night team Series 21-15-9 of Dumbbell snatches and pull ups with my awesome partner @heathr802 ! 💪🏻👌🏻 #crossfittradewinds #teamseries #dowork

Fun variation with jump ropes. High-knee jump ropes kill the abs and are great cardio 💪🏻 Great job coaching tonight @crossfittradewinds tonight coach @carla9284 🙌🏻🙏🏻 #wearetradewinds #bodybyboimila #crossfit #crossfitter #crossfitbody #crossfittradewinds #cft #workout #gym #gymbody #gymlife #muscle #muscles #instamuscle #instagay #gay #gayjock #gayhunk #gaymuscle #fit #fitness #instafit #instafitness #jumprope #highkneejumprope

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Our athletes took on a tough partner WOD this morning before celebrating Thanksgiving!
From our fitfam to yours, have a Happy Thanksgiving!

#wearetradewinds #CrossFitTradewinds #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma
#getwinthropfit #winfit #drivennutrition #staydriven #helpfirst

I love when a new client comes in and says, I just want cardio, so I don’t know if the weight stuff is for me. Saying you can not get cardio from weights might be one of the biggest misconceptions I hear all the time. Ask anyone of my 6am athletes this morning, 10 reps of putting a barbell Overhead are no joke!

#Repost @aboimila ・・・
My packed 5pm class tonight. I always love seeing everyone working out next to each other. Suffering, eh I mean working hard, alongside their friends and family to help better themselves. One of the best situations as a coach.

My packed 5pm class tonight. I always love seeing everyone working out next to each other. Suffering, eh I mean working hard, alongside their friends and family to help better themselves. One of the best situations as a coach.

Tradewinds Kids turning fitness into fun with dodgeball tic tac toe, bear crawls & box jumps 🐻 😄

#Repost @carla9284
・・・
Today’s 530am crew definitely earned these Post WOD muffins (or cupcakes??? 😉😉😉)!!! Compliments to the birthday girl chef, @jemmart #morningmayhem #530amcrew #18rounds #whyistherea1infrontofthat8 #crossfittradewinds #birthdayWOD #gettingitdone #wedontmessaround @paulfranzese @jvcjr79 @winthropnate

Post #BirthdayWOD breakfast “muffins” with my #morningmayhem at @crossfittradewinds! 🌅 🏋🏻‍♀️ •••••
#Repost @carla9284 (@get_repost)
・・・
Today’s 530am crew definitely earned these Post WOD muffins (or cupcakes??? 😉😉😉)!!! Compliments to the birthday girl chef, @jemmart #morningmayhem #530amcrew #18rounds #whyistherea1infrontofthat8 #crossfittradewinds #birthdayWOD #gettingitdone #wedontmessaround @paulfranzese @jvcjr79 @winthropnate @sacman72

Today’s 530am crew definitely earned these Post WOD muffins (or cupcakes??? 😉😉😉)!!! Compliments to the birthday girl chef, @jemmart #morningmayhem #530amcrew #18rounds #whyistherea1infrontofthat8 #crossfittradewinds #birthdayWOD #gettingitdone #wedontmessaround @paulfranzese @jvcjr79 @winthropnate

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” #wearetradewinds

Good luck to Keith & Mike, aka “Pretty in Pink” as they take on the Dynamic Duo Competition!! #yougotthis 💪🏻

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