#Repost Coach Andy @cftcoachandy ・・・
Running into the holiday weekend like...... Murph is around the corner! #murph #wearetradewinds

It is that time of year again when we celebrate Memorial day and remember all those who have lost their lives in the line of service, with one of the most well known workouts in the CrossFit world, Murph! Checkout this video to learn more about it and learn about the different variations you can take to complete the workout whether you're a veteran or new to CrossFit.

Link to full video ---- https://www.youtube.com/watch?v=TRUPRNwOcLQ

#MURPH #MemorialDay #WeAreTradewinds

Running into the holiday weekend like...... Murph is around the corner!

#Repost Coach Keith @kjgraz ・・・
Got to coach these lovely ladies today through tonight’s #WOD 🙌🏻. Hello #angels 😜💪🏻🏋🏻 @tessmcivor @mussen12

It’s never too soon or too late to take control of your life and do something good for your health. No matter your age or ability, fitness is accessible to all.
Too often we hear the excuses “oh I’m too old, or too out of shape, or I’ve never worked out” we also hear “that’s too hard for me, I can’t do that, I’m afraid, I don’t know where to get started.” These are all misconceptions and excuses people use to take the easy way out. Have you really thought about the value of your long-term health?! There is no age or ability restriction on taking care of your body, and fitness is one channel to get started. No matter where you’re starting from, it’s time to take that first step.
Our Tradewinds Kids are getting a jump start on their overall health and wellness.
How long will you wait until you let go of excuses and find out how capable you really are?!

What do you think? I want to hear it and why!

#Repost Coach Michaela (@mickeyicky)
5pm class absolutely destroyed a brutal workout of dumbell snatches, pistol squats, and rowing. Swipe to see the aftermath!


New bike rack addition to the front of the gym. Another reason to get out and enjoy the beautiful weather! #wearetradewinds

Thank you to the @winthropchamber, DPW, and all those involved with helping to make this vision a reality! #winthrop

I did this workout almost exactly a year ago. Breaking personal records doesn’t always come easy, and lately they feel like they’ve come even less often. Iv had a lot on my mind lately, it was nice to shut it off, push, and for a lack of a better word, suffer for over 20 minutes. It’s amazing what a little hard work can do to ease the mind and heal the soul.

Put in the work now so your future self thanks you! ・・・
#Repost Coach Keith (@kjgraz) ・・・
Packed 5:30am House at @crossfittradewinds 🙌🏻. The #MorningMayhem crew crushed today’s #WOD and started #HumpDay off right! Great job Trisha, @seanpbroderick, Kerri, @paulfranzese, @winthropnate, and @jaxbailru 💪🏻 already missing @jemmart

Packed 5:30am House at @crossfittradewinds 🙌🏻. The #MorningMayhem crew crushed today’s #WOD and started #HumpDay off right! Great job Tricia, Sean, Kerri, @paulfranzese, @winthropnate, and @jaxbailru 💪🏻. #CrossFit #CrossFitter #CrossFitBody #CrossFitTradewinds #CFT #WeAreTradewinds #Gym #GymLife #TradewindsTrained #Winthrop #WinthropMA #WinFit #WinthropFit

Swinging into the week like...... today’s mid-day class going beast mode on today’s workout.

Just a little heavy squat clean cycling to get going on a Sunday.

Four simple rules. That’s it. 4 rules and one hour, that’s all you need. If you’re still struggling find which rule you can’t follow and fix it. If you still need help shoot me a message and I’ll help.

Our MURPH shirts have arrived! One week to go! #murph2018 #wearetradewinds

Rise & shine! It’s a beautiful day to do something great for yourself! ☀️ 💪🏻 #wearetradewinds

Coach Andy (@cftcoachandy) picking up some new toys for the gym! #newtoys #wearetradewinds

🤳 Coach @kjgraz
If you never try, if you’re not willing to fail or get an “ugly” rep, you’ll never learn, you’ll never grow. Nice work Keith in your effort to move forever forward in your pursuit of fitness! 💪🏻 #wearetradewinds ・・・
#Repost @kjgraz ・・・
Tried out a new version I discovered of basically a reverse muscle up called a pull over. Definitely not pretty, but hey an ugly rep is still a rep 😜😆🙌🏻. Thanks for the video @mussen12 🙏🏻

🤳 @adean2
You did all the hard work. Great job ladies! Making Tradewinds proud! 💪🏻 #wearetradewinds • • •
#repost @adean2 • • •
First mud run ✅