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Never miss a Monday....
Hot Power Yoga ✔️
Insanity ✔️
Strength: Power Cleans✔️
Skill: Strict Pull-Ups ✔️
Finished with a nice burner...
12 Min AMRAP
8 Squat Cleans @ 115#
10 Heavy Wall Balls (20lbs)
#crossfittradewinds #nevermissamonday #alltheworkingout #whydoesweightweighsomuch #wodingalonesucks #crossfitcoach

I can’t drown my demons. They know how to swim.

Mid-day crew throwing down and squatting down for a super tough workout today. Go rest up those legs, you deserve it!

“The body achieves what the mind believes.”
So many awesome accomplishments keep rolling out of these fantastic people. When you put your mind to it, have the right tools & resources, and have an awesome support system you can achieve so much! #wearetradewinds

The couple that matches outfits & workouts together... These two keep CRUSHING goals left & right. Awesome work Caitlin & Marcelo! #fitcouple #wearetradewinds

Open gym took on 18.Zero today - 21-15-9 Dumbbell Snatch & Burpee over Dumbbell.
#18pointzero #opengym #openprep #wearetradewinds

Everyone loves pizza... delivery 🍕 #warmup #wearetradewinds

Caren (@carenehunter) took on our really tough workout today and did a great job! She was consistent and worked hard. Way to go, Caren! #wearetradewinds

Coach’s corner time... this week is about Movement and we’re breaking down the Air Squat. •
The air squat is the most functional movement we can do, it’s simply sitting down and standing up. This movement is also the foundation to a lot of other functional movements, such as weighted squats, thrusters, wallballs, etc. There are a lot of key points of performance for proper movement in the air squat. Check out Coach Andy's video to find out more, link in bio.
#functionalmovement #airsquat #tradewindscoachscorner #wearetradewinds

Pushing through the challenge, the discomfort, the self-doubt that pops up in your mind telling you “it’s too hard” “you can’t do this”... overcoming all of that is the first challenge, the second is staying with it. As the saying goes “mind of matter.” You are capable of so much more than you sometimes let yourself believe. Don’t doubt yourself. Stay positive. Stay focused, and remember, every step forward is a step in the right direction. #wearetradewinds

An all women mid-day class, absolutely crushing it today! Way to go ladies!

It’s like another Christmas for me!!!! My Metcon 4s have arrived!!!! 👟💪🏼🤗 #crossfittradewinds #metcon4 #nikemetcons #alltheWODing #crossfitlife #cantwaittowearthem

#report @crossfittraining
“...you’re as good as your weakest link.”

At CrossFit Tradewinds we work on all our strengths, weakness, and everything in between.
#functionalfitness #functionaltraining

There are just some workouts that gut check you. You go in with a plan, which falls apart quickly. You know you’re not going to do as well as you thought. Guess what!? You don’t get to quite! Those are the workouts that you need to do, need to finish, as strong as you can, because those are what will make you a better athlete and human.

Tonight I got to take an evening group class. It was a lot of fun. Thanks Todd for the push on the squats.

A good support system is key to long-term success. #wearetradewinds

It was so much fun coaching these amazing athletes through a tough tough workout today! Way to go everyone!

The athletes honoring MLK with an awesome WOD today! Way to kill it everyone!

On Sundays we back squat....each other! 😂😂😂😂 Thanks @meboimila for warming me up!! Thanks @kjgraz for the video! #crossfittradewinds #cftcoaches #backsquatwarmup #myfriendsarebetterthanyours #letmepressyouoverhead #thisishowweroll #coachmary #crossfitgirls #crossfit

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